#stbbfitnessgrind

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GOT 30 MINUTES TO BURN CALORIES & RAISE YOUR INTENSITY THIS YEAR? JOIN STBB FITNESS FOR ANOTHER GREAT STRONG 30 LAUNCH WITH NEW QUADRANT RELEASES FOR 2020. THE NEW QUADS WILL GET YOU PUMPED AND FIRED UP. Thursday, January 23rd at 6:15pm Mark Your Calendars!!! JUMP START YOUR FITNESS GAME, AMP UP YOUR CALORIE BURN, AND TAKE AN INSPIRING BOOT CAMP & HIIT CLASS MOTIVATED BY GREAT MUSIC WITH STRONG EXPRESS AT STBB FITNESS! https://stbbfitness.sites.zenplanner.com/loginSignup.cfm?appointmentId=C01D9016-4CDA-410F-8C27-77946C3FE75E&loginReturn=enrollment.cfm?appointmentId=C01D9016-4CDA-410F-8C27-77946C3FE75E FREE TO "NEW MEMBERS" & MEMBERS... RETURNING NON MEMBERS - LOW DROP IN COSTS OF $15 (CASH) AT FRONT DESK.#strongbyzumbaglenburnie #stbbfitnessgrind #stbbfitness #strong30contest (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7aTrr-jlNq/?igshid=1ii7je9muav9v

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Strong Express at 6:15pm tonight at STBB. First session FREE. BOOT CAMP/HiiT intensity to great music, with a motivated group of friends, fitness made fun regardless of how hard you work, how sweaty your gonna get, how many fat calories your gonna burn. The burn that's worth a try!! Strong30 #strongbyzumbaglenburnie #stbbfitnessgrind #stbbfitness (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7ZI3DOjdag/?igshid=ufil28bkisbm

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Try one of our Total Body Conditioning Programs for FREE this week at STBB. Register online by clicking the link, then arrive 15 minutes early to get set up. Class line up: Wednesday - Bodycombat Exp - 6:15PM w/J Ocho Wednesday - SnC Exp (weightlifting) - 6:50PM w/J Ocho Thursday - Strong Exp - 6:15PM w/Nikki/Alicia Thursday - Boxing Fitness - 6:15PM w/J Ocho Monday - SnC (weightlifting) - 6:15PM w/J Ocho Monday - Boxing Fitness - 7:15PM w/J Ocho Tuesday - Zumba Toning - 6:15PM w/Nikki Tuesday - Hiit/Boot Camp - 6:15PM (sign up only) Must arrive on time for classes to fill out one form & get started even if you register for FREE pass online. https://stbbfitness.sites.zenplanner.com/freeTrial.cfm #weights #stbbfitnessgrind #stbbfitness #boxingfitness #cardiokickboxing #zumbatoning #strongexpress #hitt #bootcamp #strongbyzumba #weightlifting #glenburniebootcamp (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7WO8qCFKKb/?igshid=9jj7ipb6aiub

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Guess what tonight is? Zumba Toning at STBB -6:15PM w/Nikki. Newbies your first class is Free. Register for class online or arrive 15 minutes early.https://stbbfitness.sites.zenplanner.com/freeTrial.cfm New routines for 2020... Let's get our 2020 STBBFITNESS GRIND ON. *I DO NOT OWN THE RIGHTS TO THIS SONG* #Zumbatoning #stbbfitness #stbbfitnessgrind #glenburniezumba (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7UGsDjjDvf/?igshid=13vzsa9pkk7vw

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*****We have a December STBBFITNESSGRIND Winner*** Announcing tonight. Come to class to see who it is!!! January contest still going. Remember, all you have to do to EARN points: -Show up for your favorite classes -Share a post, comment on a Grind Post -Bring a friend to class, Tag a friend, tag our Facebook page or Instagram page. Lots of ways to earn points for that exclusive GRIND shirt. #STBBFITNESSGRIND. Two great classes tonight: Shred N Crush- 6:15PM w/J Ocho Kickboxing - 7:15PM w/J Ocho http://www.strivingtobebetterfitness.com/classes.html (First session Free for New Members) #stbbfitnessgrind #stbbfitness #fitness #glenburnie (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7RlYKOF-ma/?igshid=1f5x3oj4bu5nz

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STBB Weight Loss Challenge Starts TODAY. Pick up your forms & weigh in this week. Chance to win $500.00 CASH by Memorial Day - Contest Ends (May 25th, 2020) - Must be a Member to participate. -- Must sign participation form & pay entry fee of $20.00 --Can compete Individually or as a Team --Must weigh in every two weeks with our Team Manager --You loose STBB pays $5.00, you GAIN, you pay $5.00 --You must pick a "day" to weigh & keep that day The rules have gotten stricter, and the accountability is GREATER - The Cash Kitty is BIGGER & our contest Winner will be recognized for her/his motivation, energy, will power, and drive throughout this contest! The challenger with the largest % of his/her body weight loss WINS. There is "no" Runner Up - In the case of a tie --Cash Prize will be split. #STBBFITNESSGRIND #biggestlosercontest #weightloss #weightloss (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7RjcYgFC6c/?igshid=18m7epsd8k7n

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Weight Loss Contest is Back!! 10 Years & Running. WEIGHT LOSS CONTEST STARTS - JAN 13TH AT STBB.- CHANCE TO WIN $500. CASH (How to participate) - Must be an active member - Buy in to compete in contest is $20.00 - Must weigh in (in person) every two weeks w/contest Manager - You can compete INDIVIDUALLY or as a TEAM Ask front desk for sign up sheet to get started, initial weigh in's will start the week of January 13th. #STBBFITNESSGRIND #STBBWEIGHTLOSS #10Years #biggestlosercontest #weightlossgoals #stbbfitnessgrind #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7Pu3Z6Du2I/?igshid=dq92vi8c5sex

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Monday Shred N Crush at 6:15pm at STBB. FIRST SESSION FREE! Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits: Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.#weights #stbbfitness #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7Pt4oXj8W8/?igshid=miu2b3234471

[stbbfitness-blog]

Wake up Saturday morning @ 830am. Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits: Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.#weights #stbbfitness #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7Kt6WHjeBc/?igshid=4pea25fajnu6

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Strong Express - 6:15PM w/Nikki/Alicia. Never tried Strong 30 -- here is your chance!💪 (P.S... I need my Badge Winners - It's picture Night)💚 About Strong Express & it's benefits... STRONG 30 puts a unique spin on HIIT exercises by syncing the moves to music. So what sets STRONG apart from other HIIT and group exercise classes available? Well, similar to the original Zumba workouts, music is at the heart of these classes. The classes incorporate high intensity moves synced to music, so every punch, kick and squat you do has a coinciding sound, motivating you to push yourself to your limits (however unlike Zumba, STRONG is not a dance class!). YOU’LL BURN MORE FAT YOU’LL BUILD A HEALTHIER HEART THERE’S NO EQUIPMENT NECESSARY YOU LOSE WEIGHT, NOT MUSCLE YOU’LL INCREASE YOUR METABOLISM What are you waiting for? Try a FREE class tonight under our Total Body Conditioning Program at STBB. Arrive early, or register online.#strongbyzumbaglenburnie #Strongexpress #stbbfitnessgrind #stbbfitness #glenburnie (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7HGJFJDJ9s/?igshid=er954swzhiud

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Join us Wednesday at 615pm for the Power Hour combo class with BODYCOMBAT Express and SHRED N CRUSH for two awesome workouts that burn fat, build strength, and burn 600 calories. Last chance to win an entry into the GRIND finale contest. Get those stamps!! @ Striving To Be Better Fitness & Yoga Studios #stbbfitness #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B7D7QbCFYVU/?igshid=1epe9eys8n8kf

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Two great classes tonight at STBB under our Total Body Conditioning Program. Free sessions available. Shred N Crush -6:15pm kick boxing -7:15pm Sign up online, or arrive 15 min early to join a class. Anyone at front desk can help you get started. #stbbfitnessgrind #stbbfitness #weights #weightlifting #glenburnieweights #Kickboxing (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6_jPVDlwOu/?igshid=1tpax9m99qq5o

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FREE CLASS TONIGHT -STBB. Strong Express - 6:15PM http://www.strivingtobebetterfitness.com/classes.html (New Members free register online or arrive early) Need some motivation, and a great team to workout with? Need a boost in your metabolism & weight loss results. Try Strong Express -- a proven way to loose weight, burn fat, speed up your metabolism, build strength,endurance & jump start your workout. A HiiT program, you'll actually enjoy doing in a team environment as a group w/motivation music to keep you PUMPED! ***Who's Been on there STRONG EXPRESS #STBBFITNESSGRIND last quarter of 2019*** Announcing our Quarterly Badge Winners tonight at 6:15PM💪💚 Gold Badge - Attended ALL or MOST of the Strong Rounds, and improved in technique, added Max efforts to strength moves, Burpees, push-ups and increased endurance & always came back for more. Silver/Bronze Badges - Improved overall in performance, finishing strong and stronger each round & continues to improve and motivate themselves to get to class & finish Strong. #strongbyzumbaglenburnie #strong30contest #stbbfitness #stbbfitness #strong30 #hiitcircuit #bootcampworkout (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B61BKI8l2s5/?igshid=1e0vrazos7p47

[stbbfitness-blog]

Weight Loss Contest is Back!! 10 Years & Running....... 10th ANNUAL WEIGHT LOSS CONTEST STARTS - JAN 6TH AT STBB.- CHANCE TO WIN $500. CASH (How to participate) - Must be an active member - Buy in to compete in contest is $20.00 - Must weigh in (in person) every two weeks w/contest Manager - You can compete INDIVIDUALLY or as a TEAM Ask front desk for sign up sheet to get started, initial weigh in's will start the week of January 13th. #STBBFITNESSGRIND #STBBWEIGHTLOSS #10Years #biggestlosercontest #weightlossgoals #stbbfitnessgrind #stbbfitness (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B60p2P1F-jl/?igshid=17ukfcmu71zzh

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Are you ready for 2020 Strong Express- Jan. 2nd- 6:15pm at STBB. ANNOUNCING our 2019 badge Gold, Silver & Bronze winners. Make a change, Try something New. #strongbyzumbaglenburnie #hiitcircuit #Bootcamp #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6q6pkGFtJj/?igshid=i4dydgtmqlxx

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STBB Fitness Newly renovated back studio is ready for 2020 Kick boxing classes & HiiT/Boot Camp. Taking new members, Spots Available. First session starts January 7th. Inquire about price in studio, great deals for students, members & new members. #stbbfitnessgrind #stbbfitness (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B6oavjdFM4d/?igshid=9dgm12qg5qy4