#stayhealthywithin

[naijaqt]

Wellness begins with looking yourself in the mirror. I’m not ignoring personal pain, just acknowledging that “phantom pain” cannot be treated without knowing the source. I’m choosing to keep that to myself for the meantime. #stayhealthywithin #seekthetruth #knowthyself (at North East Mall)

[naijaqt]

This morning, I decided to be innovative and make use of leftover Chinese food to make the “poor man’s” breakfast, upgraded. I was taught how to make eggs and rice for breakfast by a very dear friend and mentor of mine. This comes with a side of my signature protein pancake 😉. #stayhealthywithin To my mentor: Thank you! Merçi beaucoup! Xiexie! ¡Graçias! #thinkforyourself #wellnessissexy #uwemofonyeami #healthyissexy