#stairsforlife

[ultimatestairninja]

The #StairNinja had a great morning climbing some stairs with my buddy Ben Creen at the Met building. Climbed it x4 = 160 floors = 3424 steps. Times were - warm up in 10min, then 8m40s, then 7m43sec, then cool down climb in 12min. I have climbed the Met since April 1st of this year. Lets just say my lungs & legs held up. All done before 8am this morning. Then I bbq for my family when I got home. #StairNjnjaAdventures #stairninjas #stldowntown #strongereveryday #stairclimbing #lungpower #legpower #towerclimbing #fitnessgoals #fitness #indoorstairs #freeworkout #stairsforlife #fit #freegym #cardiostrength #cardio #lifesbetterwhenbattled #Neverstopmoving even on a holiday #Goodjourney Happy Labor day!!! (at Metropolitan Square LLC)

[ultimatestairninja]

I've been taking these stairs up everyday of the work week for the past 5 years working in downtown STL after getting off the metrolink train. Daily effort. THREE KEYS to SUCCESS(Bruce Lee) "Persistence, persistence, and persistence. The Power can be created & maintained through daily practice -- continuous effort." #Neverstopmoving #StairNjnjaAdventures #StairNinjathoughts #strongereveryday #stlouislife #fitnessgoals #fitnessmotivation #steps #stairsforlife #Goodjourney (at St. Louis)