#squatasaurus

[bigaldevlin]

Brutal squat workout today - here is the breakdown 60kg (132lb) - 50reps 80kg (176lb) - 30reps 100kg (220lb) - 28reps 120kg (264lb) - 25reps 130kg (286lb) - 20reps 140kg (308lb) - 15reps 145kg (319lb) - 10reps #squatasaurus #squatasaurusrex #workout #homegym #devlin #gym #gymaddict #gymaholic #gymlifestyle #gymlife #motivation #fitnessmotivation #squat #squatlife #squatordie #viking #tattooed #tattoo #inkedmen #inkedlife #tattooed #alternative #inkedup #ink #tattoomodel #inked #tattoo #beef #beefy #beefymen #legday #everydayislegday https://www.instagram.com/p/CAAtxbHngBF/?igshid=xu9q0veweuz6

[bigaldevlin]

The punisher by night -Big Al Squatasaurus Rex by the day.. which one is most scary hahahah #squatasaurus #squatasaurusrex #squatzlilla #squatzillarex #quadzilla #workout #homegym #devlin #gym #gymaddict #gymaholic #gymlifestyle #gymlife #fitnessmotivation #squat #squatlife #squatordie #viking #bodybuilding #bodybuilder #houseofdevlin #ink #powerlifter #inked #powerlifting #beefy #legday #everydayislegday #beast #fitfam https://www.instagram.com/p/CHDg2wAHvZS/?igshid=qblsa3r8qjl6

[bigaldevlin]

Good squat session today. I promised a beast workout and hopefully delivered :) in summary (so far haha still got some bits to play around on)

Squat

60kg(132lb) 50reps

80kg(176lb) 30reps

100kg(220lb) 20reps

140kg(308lb) 23reps

160kg(352lb) 16reps

180kg(396lb) 10reps

#squatasaurus #squatasaurusrex #workout #homegym #devlin #gym #gymaddict #gymaholic #gymlifestyle #gymlife #fitnessmotivation #squat #squatlife #squatordie #viking #bodybuilding #bodybuilder #inkedmen #inkedlife #alternative #inkedup #ink #powerlifter #inked #powerlifting #beefy #legday #everydayislegday #beast #fitfam

[bigaldevlin]

working the reps on 100kg, 120kg, 140kg and 160kg, before finishing on a few reps on 170kg and a single on 180kg.finished off by some lunges on 60kg

https://youtu.be/TUqvpfW2A8o

#squatasaurus #squatasaurusrex #squatzlilla #squatzillarex #quadzilla #workout #homegym #devlin #gym #gymaddict #gymaholic #gymlifestyle #gymlife #fitnessmotivation #squat #squatlife #squatordie #viking #bodybuilding #bodybuilder #houseofdevlin #ink #powerlifter #inked #powerlifting #beefy #legday #everydayislegday #beast #fitfam