#sports injury specialist in west Delhi

[orthosportsmedicine]

Discover Exceptional Orthopaedic Care with the Best Orthopaedic in West Delhi

When it comes to your musculoskeletal health, seeking the Best Orthopaedic in West Delhi is crucial. The best orthopaedic specialists in the area provide unparalleled expertise and compassionate care to address a wide range of orthopaedic conditions. In this article, we will explore the reasons why choosing the best orthopaedic in West Delhi is essential for your well-being and what sets them apart from the rest.

[drsakshamjointspecialist]

Best Orthopedic Surgeon in Delhi

Dr. Saksham Mittal is a highly regarded orthopedic surgeon based in Delhi, known for his exceptional expertise and commitment to patient care. With extensive experience in the field, he is recognized as one of the best orthopedic surgeons in Delhi. Dr. Mittal's skillful surgical techniques, compassionate approach, and dedication to improving patients' musculoskeletal health have earned him a stellar reputation. His focus on personalized treatment plans and the use of advanced technologies ensures optimal outcomes for his patients. With a passion for providing comprehensive care, Dr. Saksham Mittal is a trusted name in the orthopedic community in Delhi.

Read more:-

[activeayulife13]

In the world of sports, peak performance is the ultimate goal. Athletes push their bodies to the limit, and injuries are an unfortunate but common occurrence. While traditional medical treatments and physical therapy have long been used to aid athletes in their recovery, there’s another approach that’s gaining recognition in the sports world: osteopathic specialists. In this blog, we’ll explore how osteopathic specialists, like Dr. Dinesh Bhardwaj, who has introduced advanced treatment techniques, play a major role in sports, helping athletes recover from injuries, enhance their performance, and maintain their overall well-being.

Specialized Expertise

Osteopathic specialists, often referred to as Sports Medicine Osteopathic Physicians (SMOPs), are healthcare professionals who have undergone specialized training in the field of sports medicine. They possess a deep understanding of the biomechanics of sports-related injuries, as well as the unique demands placed on athletes.

Dr. Dinesh Bhardwaj, an Internationally Trained Renowned Physical Therapist and osteopath in West Delhi, has introduced highly advanced treatment techniques like ‘Kinesiology Sports Taping,’ ‘Osteopathy,’ and ‘Chiropractic Ultralign Technology.’ This expertise allows him to provide tailored care that goes beyond traditional medical treatment. When athletes seek osteopathic treatment from Dr. Dinesh Bhardwaj and his team, they can be confident that they are receiving the most up-to-date and relevant care for their sport-specific needs.

Personalized Treatment Plans

Dr. Dinesh Bhardwaj’s approach to athlete care is deeply personalized. He and his team understand that no two athletes are alike, and the demands of each sport vary widely. Whether an athlete is a professional football player, a long-distance runner, or a competitive swimmer, Dr. Dinesh Bhardwaj creates individualized treatment plans. These plans consider the athlete’s specific sport, their training regimen, and their unique musculoskeletal structure, ensuring that the care they receive is tailored to their athletic goals and challenges.

Cutting-Edge Techniques

Dr. Dinesh Bhardwaj, with his innovative spirit, has incorporated advanced diagnostic tools and cutting-edge therapies into his practice. This may include state-of-the-art imaging, regenerative therapies, or even surgical interventions when necessary. Osteopathic specialist in Delhi “Dr. Dinesh Bhardwaj” is at the forefront of sports medicine, ensuring that athletes have access to the best available treatments.

Comprehensive Rehabilitation

Dr. Dinesh Bhardwaj and his team not only address injuries but also provide comprehensive rehabilitation plans. They guide athletes through the recovery process, offering exercises, physical therapy, and osteopathic manipulative treatment (OMT) to ensure a full return to form. Their approach is designed to minimize the risk of re-injury, allowing athletes to regain their peak performance safely and sustainably.

Collaboration with Sports Teams

Dr. Dinesh Bhardwaj often works closely with sports teams and organizations, becoming an integral part of an athlete’s support network. He collaborates with coaches, trainers, and other healthcare professionals to create a unified approach to athlete well-being. This collaborative effort ensures that athletes receive holistic care that addresses all aspects of their physical and mental health.

Conclusion

Osteopathic specialist in Delhi “Dr. Dinesh Bhardwaj”, with their specialized expertise, personalized treatment plans, cutting-edge techniques, and collaborative approach, is an invaluable contributors to the field of sports medicine. Athletes who entrust their care to these professionals, especially those like Dr. Bhardwaj who have received international recognition and awards, can tap into a wealth of knowledge and experience, enabling them to reach their athletic potential while maintaining their overall health and well-being.

[drramankant]

In what ways do arthroscopic surgeons in West Delhi play a crucial role in addressing shoulder dislocations, particularly for weight lifters and individuals participating in racket sports?

South Delhi's specialists in sports injuries emphasize the prevalence of shoulder dislocation, a significant concern for athletes. The shoulder's ability to bear weight during activities like throwing a ball or engaging in racket sports underscores the importance of maintaining ligament integrity to prevent potential damage and rotational stress on the joint.

[drkheras]

Spine Surgeon in West Delhi

The Expert Spine Surgeon in West Delhi: Dr. Gaurav Khera and the Premier Sports Injury Centre in Delhi

When it comes to spinal conditions and sports injuries, finding the right specialist is crucial for effective treatment and recovery. In West Delhi, one name stands out among the rest – Dr. Gaurav Khera. As an esteemed spine surgeon and the driving force behind a premier Sports Injury Centre in Delhi, Dr. Khera has earned a reputation for his exceptional expertise and dedication to patient care.

Dr. Gaurav Khera is renowned for his specialization in spine surgeries. With years of extensive training and experience, he has become a trusted name in the medical field. Whether it's degenerative disc disease, herniated discs, spinal stenosis, or other complex spinal conditions, Dr. Khera utilizes advanced techniques to provide the most suitable and effective treatment options.

At the Sports Injury Centre in Delhi, Dr. Khera and his team cater to athletes and individuals with sports-related injuries. From sprains and strains to ligament tears and fractures, they offer comprehensive care for all types of sports injuries. The centre is equipped with state-of-the-art facilities and cutting-edge equipment, ensuring accurate diagnoses and optimal treatment outcomes.

One of the hallmarks of Dr. Khera's practice is his commitment to minimally invasive spine surgeries. These procedures offer several advantages, including smaller incisions, reduced blood loss, shorter hospital stays, and faster recovery times. Dr. Khera's expertise in minimally invasive techniques allows his patients to experience a smoother surgical journey and return to their active lives sooner.

Patients who have been treated by Dr. Gaurav Khera and his team at the sports injury centre in Delhi have shared their success stories and expressed their gratitude for the outstanding care they received. Their testimonials serve as a testament to Dr. Khera's expertise, compassion, and commitment to his patients' well-being.

Prevention is always better than cure, and Dr. Khera emphasizes the importance of early diagnosis and intervention for both spine conditions and sports injuries. He educates his patients about maintaining good spinal health, including proper posture, regular exercise, and ergonomics. Additionally, he advises athletes on injury prevention strategies, such as warm-up routines, appropriate protective gear, and safe training techniques.

In conclusion, if you're seeking a Spine Surgeon in West Delhi or require specialized care for a sports injury, Dr. Gaurav Khera and his sports injury centre in Delhi are the top choices. With his expertise in spine surgeries, commitment to minimally invasive techniques, comprehensive rehabilitation services, and focus on preventive care.

[neoorthopaedics]

Shoulder Bursitis - What it is, Symptoms, Treatment, Cure

What is shoulder bursitis?

The shoulder bursitis results from an inflammation of the synovial bags (or bursae) that exist around this joint and the tendons of the rotator hood.

It is one of the most frequent causes of pain in this joint. It can be bilateral, reaching both the left shoulder and the right shoulder.

It can be acute or progress to chronic shoulder bursitis, says the orthopaedic in Delhi.

Subacromial bursitis

There are several bursitis that can occur in the shoulder depending on whether one or the other synovial pouch is affected.

The most frequent are those that reach the sub deltoidal subacromial bursa, forming what is commonly called subacromial bursitis.

Shoulder bursitis – symptoms

Shoulder bursitis presents a clinical picture similar to that of tendonitis in the shoulder.

The most characteristic symptoms are the presence of inflammatory pain, located on the antero-lateral face of the shoulder, eventually radiating to the arm and elbow. Its worsening is especially felt with efforts or during the night, making it impossible for the patient to sleep on the affected shoulder.

Also characteristic of shoulder bursitis is the presence of crackling that is palpable, or perceived by the patient, when mobilizing the joint, explains the orthopaedic doctor in Delhi.

Shoulder bursitis – causes

The most frequent causes of shoulder bursitis are trauma and repeated efforts, such as those that occur with certain work activities (painters or plasterers, warehouse replenishers, etc.) or with the practice of certain sports, such as weight training, swimming or others practiced with the arm above the head (“overhead sports”), says the sports injury specialist in west Delhi.

Certain rheumatic diseases (such as, for example, rheumatoid arthritis, gout, lupus, psoriatic arthritis) also often develop with bursitis (namely subacromial).

Shoulder bursitis – diagnosis

The diagnosis of this pathology is made, essentially, through a careful clinical examination, carried out by your specialist shoulder orthopaedic doctor in Delhi.

The exams to be performed later may be an x-ray that helps to exclude other causes of shoulder pain (such as osteoarthritis or calcifying tendinitis) and an ultrasound of the shoulder that easily visualizes the fluid in the subacromial bursa (caused by the inflammatory effusion).

The nuclear magnetic resonance (NMR) of the shoulder is, however, one that has a better diagnostic accuracy, obtaining high-resolution images of the surrounding muscle-tendon structures and eluding any intra-articular pathology, states the orthopaedic in West Delhi.

Is shoulder bursitis curable?

Shoulder bursitis is curable. Next, learn how to treat shoulder bursitis.

Shoulder bursitis – treatment

The medication or remedy most commonly used to treat shoulder bursitis is anti-inflammatory. The most common are ibuprofen, diclofenac, naproxen, among others. Its use is aimed at relieving pain and decreasing the inflammation that is always present in these conditions. Its application can be topical in the form of creams (or gels), or impregnated dressings that will make a prolonged release of these agents in the affected area.

The patient can also take these drugs in oral form (in capsules or diluted), taking care to do so after meals or preceded by taking gastric protectors, in order to avoid the aggression of the gastric or duodenal mucous membranes, states the orthopaedic doctor in Dwarka.

The physiotherapy is essential to maintain joint function and help control pain. A well-oriented physiotherapeutic treatment, with adequate exercises, can prevent the installation of a marked stiffness in the shoulder, usually called adhesive or retractable capsulitis (frozen shoulder or “frozen shoulder”). This would oblige to prolong the treatment for its complete resolution.

In cases of very acute and incapacitating pain, or reluctant to any other non-invasive treatment, infiltration or local injection of corticosteroids diluted with local anesthetic, may be a therapeutic weapon to be used by your orthopaedic doctor in Dwarka to resolve the condition. Your institution should be judicious and always consider the pros and risks of its application.

Shoulder bursitis – surgery

Shoulder arthroscopy in Delhi (surgery) is reserved for cases that are resistant to medical treatment or that simultaneously present other pathologies, such as rotator cuff tears or osteoarthritis, says the orthopaedic surgeon in Delhi.

This operation is performed using mini-invasive techniques that allow an excellent articular visualization, performing a minimal surgical aggression and thus providing a well-tolerated postoperative period and an easier and faster rehabilitation.

It should be carried out in specialized orthopaedic clinic in Delhi and by experienced orthopaedic surgeon in Delhi in order to obtain the best results.

[drkunalaneja]

What Is an Orthopaedic Physician?

Muscular doctors (in some cases additionally called muscular doctors) will be specialists who have practical experience in wounds of the outer muscle framework — which incorporates bones, joints, tendons, nerves, and ligaments.

The field of muscular health was first evolved to treat kids who had devastating or crippling infections. It appears to be legit, then, that "muscular" is gotten from the Greek words "ortho," meaning straight, and "pais," meaning youngsters or pediatric. Today, muscular doctors treat patients, everything being equal.

Nearly everybody encounters joint agony sooner or later in their life, and many individuals have outer muscle wounds that require clinical consideration. Assuming particular diagnostics and treatment are expected for your physical issue, you'll probably see a muscular doctor.

Regardless of whether you're not a genuinely dynamic individual, you can harm your muscle tissue basically through the mileage of day to day exercises. Drawn out PC use, working without enjoying reprieves, performing dreary developments, and, surprisingly, unfortunate stance can cause outer muscle wounds.

Best Orthopaedic Doctor In West Delhi

Dr. Kunal Aneja is a best orthopaedic doctor in West Delhi. Orthopaedic surgeon who has achieved triple board certification as well as fellowship training in joint replacement and sports medicine.   Dr. Aneja has extensive experience in robotic/navigation joint replacement and arthroscopy key hole surgery in numerous centers of excellence around the world (Australia, UK, Malaysia, Indonesia, Hungary, India). "Life is movement, movement is life", is the motto he relentlessly pursues.

WHAT IS AN ORTHOPAEDIC SURGEON?

Dedicated to preventing, diagnosing, and treating conditions related to bones, joints, ligaments, tendons, and muscles, orthopaedic surgeons educate and train patients.

In addition to orthopaedists who are generalists, there are also those who specialize in certain areas, such as:

Hip and knee

Foot and ankle

Shoulder and elbow

Hand

Spine

WHO ARE OUR PATIENTS?

The field of orthopaedic surgery treats patients of all ages, including newborns and the elderly. Our practice treats a wide range of conditions, including sports injuries, joint replacements, fractures and deformities of the spine.

Check out DrKunalaneja.com for patient stories and photos of inspiring outcomes if you or a loved one is considering orthopaedic surgery!

WHAT DOES AN ORTHOPAEDIC SURGEON TREAT?

A doctor of orthopaedics explores nonsurgical options before recommending surgery, such as pain medication or physical therapy.  In addition, they are qualified to perform surgery to fix an injury or correct a condition if required.

In addition to musculoskeletal pain, people also seek medical treatment for other health problems.

Most people know that orthopaedic surgeons treat broken bones and replace painful joints, but did you know that these problems can also be treated by orthopaedic surgeons?

Sports injuries

Back pain, ruptured disks and spinal stenosis

Bone tumors

Carpal tunnel, hand arthritis and hand injuries

Club foot, bow legs and hip dysplasia

Orthopaedic trauma

Limb lengthening

Achilles tendon injuries, bunions and foot and ankle injuries

Osteoporosis

Arthritis

The website of Dr. Kunal Aneja Orthopaedic Surgeons, www.drkunalaneja.com, provides detailed information about treatment and management of these and many other orthopaedic conditions.

[urologistinnoida]

Signs of tendonitis and how to cure it

Repetitive strain or motion is often the cause of tendonitis. We explain how this injury alerts you to be taken seriously because it could become chronic.

Muscles are attached to bones by long, fibrous structures called tendons, which are responsible for transmitting the necessary force from the muscle to the bone to generate movement.

When a tendon becomes inflamed, we speak of tendinitis. However, although it is painful, it is usually not given too much importance and we do not “take care” of the injury as we should. An error because it can be repeated and cause a degeneration of the tendon or tendinosis (chronic tendinitis) or even its rupture, explains the orthopaedic in Delhi.

THE SIGNS OF TENDONITIS

The symptoms that warn us that we suffer an injury of this type are the following:

Pain is the main symptom, either near the joint or along the course of the tendon.

The discomfort worsens with movement and is more intense at night.

Palpation or rubbing also hurts.

Sometimes the area is red, hot, and swollen.

When we go to the orthopaedic doctor in Delhi after suffering an injury of this type, in principle, it is enough for the specialist to carry out a physical examination to detect it. If there are doubts, then you can send complementary tests. An imaging test (X-ray, ultrasound, MRI or CT) is usually performed to make the diagnosis.

The pain is close to the joint and increases with movement

Tendinitis must be differentiated from a sprain, which would be an injury to the ligaments that support the joint. Of course, a badly healed sprain can end up in tendinitis, explains the orthopaedic in Dwarka.

WHO HAS MORE RISK OF SUFFERING IT?

Any tendon in the body can become inflamed, but the most common tendinitis affects the heel, shoulder, wrist, and elbow.

The most common that originates in athletes and young people due to repetitive efforts on an area of ​​the body, especially when exercising, or due to overload due to repeated use of a tendon, for example if the computer mouse is used for hours with a position wrong hand, says the orthopaedic in Dwarka.

An overly sedentary lifestyle also favors tendonitis: the muscles are not in shape and can suffer at the slightest effort.

It can also appear in older adults, due to aging and natural wear of the tissues.

A repetitive stress or overload on the tendon causes it

Shoes that squeeze and materials that are not suitable for the foot or misuse of these (for example, running without sports shoes), can aggravate or cause Achilles tendinitis to appear.

On the other hand, certain systemic diseases, such as diabetes or rheumatoid arthritis, are capable of causing its appearance. It’s not common, but cholesterol drugs like statins can also cause it, says the orthopaedic in west Delhi.

5 TYPES OF TENDINITIS

Depending on the tendon that is injured, tendinitis adopts one name or another:

1. Achilles tendonitis occurs when the Achilles tendon is injured.

2. “Tennis elbow” or lateral epicondylitis appears due to inflammation of the tendons that are inserted into the lateral aspect of the elbow.

3. Golfer’s elbow or medial epicondylitis occurs when the tendons of the elbow inserted on the inside of the elbow are irritated.

4. Rotator cuff tendinitis is caused by inflammation of the tendons in the shoulder.

5. Lastly, “De Quervain’s tendinitis” is caused by inflammation of the tendons of the thumb.

PREVENTION AND TREATMENT

In reality, it is quite easy to prevent it: it is enough to avoid repetitive movements and joint overloads, maintaining adequate muscle tone and warming up before starting to exercise or work if we are going to carry out tasks that involve physical effort of any muscle group, suggests the orthopaedic doctor in West Delhi.

How is such an injury treated?

During the acute condition: rest, combined with anti-inflammatories and analgesics, is the main treatment, which is why the area is usually immobilized with plaster splints or prostheses.

Combining cold and heat also relieves. Thus, ice helps reduce inflammation in the first 48 hours after the onset of pain. Apply it to the area 3 or 4 times a day for 15 minutes. After that time, you will notice relief if you follow the same routine but applying heat.

In the most “stubborn” cases that are not resolved with rest and anti-inflammatories, it is advisable to do rehabilitation in a center or with the help of a physiotherapist.

And if the pain persists, it may be necessary to apply other techniques (such as local infiltration of corticosteroids) or even operate.

Muscles and joint flexibility should be exercised

There may be a greater predisposition to re-suffer tendinitis if the injury has not been properly healed, as the ligament is distended, making it more unstable. To prevent relapses, it is important to maintain and train joint mobility and flexibility, and strengthen the muscles that support the joint, says the orthopaedic doctor in Dwarka.

[hrsuccess]

Management Lessons from India’s Most Loved Sport ,Cricket

I requested Mr. Ramkumar to present his views on Cricket and Management on The Other View.

He wrote back asking me to write the article myself instead of him. I, at this point in time, felt like Sachin Tendulkar when he was handed over the ball by his captain, Mohammad Azharuddin, in a packed Eden Gardens to bowl the last over of the Hero Cup finals against South Africa way back in 1993. 

Of course I had no idea about what I would write but having been given the opportunity and honour to write, I have made an attempt based on my limited experience both as a fan of the “gentlemen’s game” and of having served three of India’s leading companies: HCL Infosystems, Genpact and ICICI Bank.

Over the past few days I have been thinking about the incredible similarities between management themes, strategies and philosophies in the sports field and in our workplaces. 

Since we are part of a nation where cricket is the only sport, I will focus the discussion on the striking similarities between cricket and the workplace and the key takeaways and management lessons from cricket. For the sake of simplicity, I will leave the readers to draw the parallel to their workplaces in comments section.

Game is all About Winning not Popularity:

The game is replete with instances of successful captains building their teams on the back on unpopular choices and dropping legendary players from the playing eleven. 

This has come at the expense of media bashing and pushback. But more often than not it has led to a meritocracy and a positive competitive environment, which fosters talent and healthy competition. 

Adequate bench strength is critical for continuity and of course to counter exigencies like injury during key series. The game has taught us that it is not possible if we do not weed out people who are not contributing and at the same time take risks with young budding talent.

Good Success Plans always works

The Australian Team is famous for grooming their captains several years in advance and has produced some of the best teams of all times. 

Whether it is the present One Day captain George Bailey (whom I, for one, had not even the faintest idea about even an year back) or Michael Clarke who was groomed for years to take on the mantle. Another credible example in this context is that of South African captain Graeme Smith, and closer home MS Dhoni, who was groomed for a year by Anil Kumble and Tendulkar.

Growth and talent need not be restricted to big cities:

Today’s Indian team has only 20-30% of its members coming from the Top 10 cities of the country which boast of the best cricketing infrastructure. The rest come from the hinterland.  There are many world class stadiums now in these cities whether it is Ranchi or Rajkot or even Dharamshala. This clearly shows that where there is a will, there is a way. 

The Afghanistan Team making it to the World Cup is another case in point. On the same note, it is fabled that Imran Khan used to go to the villages in the North West provinces of Pakistan and scout for boys whom he would turn into ace fast bowlers. Our own Sourav Ganguly was the first captain to break the monopoly of Mumbai, Delhi and Bangalore. Places like Baroda, Najafgarh, Jalandhar, Chandigarh and Ranchi took their place.

Continuous improvement and creation of infrastructure:

Credit goes to the BCCI for having an able system of selection, plenty of domestic tournaments and a variety of formats which bring this talent to the core, and of course new infrastructure which is being created in Tier II and Tier III Cities.

Technology is key to success:

Talent and passion are all fine but we would be living in a fool’s paradise if we did not use advances in technology to our advantage. 

Commentators and conventionalists often mock at the many laptops that now line the dressing rooms and the pavilions, but it is important to use data and analyse it to your advantage and be ahead of competition.

Freedom to take your decisions:

While of course there is always a strategy but at times, it is the bowler who knows best where to bowl and the captain should back him and help with the field placements accordingly. 

Ability to think on the feet by using years of experience becomes critical to success. Remember how the lesser known Joginder Sharma bowled the last over in the 2007 T20 World Cup and how Sreesanth was placed perfectly to take the catch of Misbah-ul-Haq.

Support teams are critical:

Very often we have seen a player getting injured and after the physio’s intervention (the magic spray of course and a couple of stretching exercises) he springs back to life almost immediately. 

They all add up to the final performance as a team. A catch gets a wicket for the bowler and it is the partner running for the batsman’s stroke which gets him the run. One should not underestimate the importance of the bowling coach, the fielding coach and of course in today’s teams the sports psychologist.

Need  both all-rounders and specialists:

A well built and competent team needs both specialists and all-rounders to provide balance to the team. A team full of all-rounders without the right specialists will count for very little. 

So while no one can diminish the fact that Yuvraj’s all round ability contributed significantly to the 2011 World Cup win with 4 Man of the Match awards, the batters at the top of the order and the specialist bowlers (spinners and medium pacers — can’t say fast bowlers because India never produced one) played their well defined roles to ensure the Cup came home after 28 years.

It’s no longer enough to be good in one format – T20, One Days, Test Matches or at home only:

It used to hurt Indian cricket supporters when in the 90’s our team was referred to as “Tigers at home, lambs abroad”. Thankfully, that is a tag we have shed by developing the ability to perform well across formats and across continents. This is what differentiates the great teams from the merely good teams.

The Board decides but the captain has a say:

The boards no longer take the decision solely; they consult with the captain and the coach who pick the best playing eleven because when on the field, it is captain who has to marshal the resources and make key decisions. Hence, rightly the captain has a say in deciding the team composition.

A few bad men don’t take away from the Gentlemen’s Game:

There are always some bad elements who compromise on their integrity for the lure of some quick bucks. But the law catches up with them sooner or later. And they are left with a fall from fame and a lifetime of bad repute. As they say the game moves on without these bad apples.

Fitness is Key: Need I say more here!

Think ahead of time and ahead of competition:

Kris Srikkanth made the most of the first 10 overs through some power hitting much before Kaluwitharana and Jayasuriya made it a strategy.  For that matter, the New Zealand team used the unconventional ploy of starting the innings with a spinner way back in 1991 World Cup.

You may not always have the best team:

India’s World Cup T20 Win in 2007 is a classic case of making do with the resources at hand. Dhoni could have fretted and complained about being given a raw deal with a totally inexperienced team but he used their individual strengths and stitched them into a winning combination. Sometimes, it is good to let go off the baggage and back yourself.

Don’t be complacent, never lose temper:

“A swing and a miss” is an oft used term by most commentators to refer to a senseless stroke by a batsmen made in a fit of desperation or anger that yields nothing but air. It is critical to hold on to your nerves and not let the competition run you down. How often have we seen batsmen giving away wickets after an altercation with the bowlers or fielders? How can anyone forget the memories of Javed Miandad hopping and then Kiran More imitating him when Miandad lost his wicket or Aamir Sohail being bowled over just the next bowl after smashing Venkatesh Prasad to the boundary and showing him his bat in the World Cup match in 1995 in Bangalore?

It’s OK to have a bad day at the “office”, but learn from them:

Of course there aren’t many takers for Ishant Sharma after he made sure the Aussies cruised to victory the other day but in a long career everyone will have a bad day once in a while. 

It’s during this time that the captain needs to back his team and not reprimand severely and finish someone’s career. Of course the errant player also needs to quickly learn from their mistake and be worthy of their captain’s backing. 

I have to conclude with the cliched but nevertheless critical wisdom: “A Leader has to lead by example” as exemplified by our captain — with a captain named Dhoni, there can never be any “unhoni”.

by  Sachin Bhagat

Want to Outsource HR Management of Your business to make your management work smooth ? Look at this Manpower agency in India which is playing well in HR outsourcing industry

[phyworlddelhi]

The centre has a panel of various specialists in senior Sports Physiotherapy, Osteopractor, Craniosacral therapy, Acupuncture and Traditional Chinese Medicine .

[lazoithelifewecare-blog]

Dr. Gurinder Bedi is the Best Orthopedic Specialist/ Joint Replacement Surgeon in Vasant Kunj. He is currently practicing at multiple locations i.e. Fortis Flt. Lt. Rajan Dhall Hospital in Vasant Kunj, South West Delhi, Doctors Hub in DLF Phase IV, Gurgaon and Global Medical Centre in Vasant Vihar, South West Delhi. The doctor is having more than 24 years of experience. Dr. Gurinder Bedi is a qualified Joint Replacement and Orthopedic Surgeon in Vasant Kunj. As a Joint Replacement and Orthopedic Surgeon, his area of expertise includes Arthroscopy, Trauma & fracture Management, Foot & Ankle Surgery, Back & Neck Pain, Knee Replacement, Hip Replacement, Joint Replacement Surgery, Fracture Treatment, Joint Replacement both Upper & Lower Limbs and Physiotherapy for Sports Injury Rehabilitation.

[orthosportsmedicine]

Discover the Best Orthopaedic in West Delhi for Expert Musculoskeletal Care

When it comes to orthopaedic care, finding a skilled and reputable specialist is essential for effective treatment of musculoskeletal conditions. If you're in West Delhi, India, you deserve access to top-quality medical care. In this article, we will guide you in finding the Best Orthopaedic Specialist in West Delhi who can provide expert care tailored to your specific needs.

[drsakshamjointspecialist]

Best Orthopedic Surgeon in Delhi

Dr. Saksham Mittal is a highly acclaimed orthopedic surgeon in Delhi, known for his exceptional skills and expertise in the field. With extensive experience and a compassionate approach, he has gained a reputation for delivering outstanding patient care and successful treatment outcomes. The Best Orthopedic Surgeon in Delhi is recognized for his proficiency in complex orthopedic surgeries, including joint replacements, arthroscopic procedures, and trauma management. He stays updated with the latest advancements in orthopedics and adopts a personalized approach to each patient, ensuring comprehensive diagnosis, effective treatment plans, and post-operative care. Dr. Saksham Mittal's commitment to excellence and patient satisfaction makes him the best choice for orthopedic care in Delhi.

[drramankant]

Demystifying Arthroscopic Surgery: A Closer Look at Minimally Invasive Procedures

Arthroscopic surgery — that term in itself is quite intimidating. But the fact remains that it is a minimally invasive surgery. It is used for diagnosing and treating a host of joint-related issues. Like the expert at Arthroscopic Rotator cuff repair in South Delhi opines, the surgery offers you several benefits and has been rated as one of the major surgical interventions.

Is arthroscopic surgery a major surgery?

The arthroscopic surgery is a minimally invasive surgery and is not a major surgery per se, but when it comes to the treatment options it offers, it can be considered one. It involves making small incisions and inserting a small tube to look into the insides of a joint.

When you compare it to the major surgical interventions, which may need larger incisions, this surgery does not come with any major trauma. It also minimizes the problems with the adjoining tissues. The risk of any infection is also reduced. You would also witness a faster recovery. However, whether the surgery is considered major or minor can only be dependent on the purpose of the procedure, according to a senior expert at the Best Frozen Shoulder Treatment in West Delhi.

What Happens During the Procedure?

When undertaking the arthroscopic surgery, you will be placed under the local or general anesthesia. The surgeon will then make small incisions in the joint and inserts the arthroscope to view the interior of the joint. This will provide a real-time, detailed view of the joint’s structures. As the Best Frozen Shoulder Treatment Doctors In South Delhi informed, they can get access to the ligaments, cartilage, and tendons.

The surgeon also performs multiple procedures with the specialized instruments. These procedures would include repairing damaged tissue, removing loose fragments, or taking tissue samples. These procedures are precise, and the issues inside the joint can address the issues with the minimal disruption.

What About Recovery?

One of the major advantages that you stand to gain with the arthroscopic surgery is that you will get access to a faster recovery. You will find access to a shorter recovery period when you compare it to the other traditional open surgery options. Most of the patients can go home on the same day. You may also leave just after a short stay in the hospital after the surgery.

The recovery from the arthroscopic surgery is much faster and less painful. Since it involves smaller incisions, they tend to heal faster. You can indulge in physical therapy exercises and return to your normal activities in a faster and quicker manner. Of course, we will not be able to give a specific timeline for recovery, as it will be dependent on the exact health conditions you might be going through, so says a senior consultant at Arthroscopic Treatment for weight lifters in South Delhi.

Which Joints are most often examined with arthroscopy?

The arthroscopy surgery can be performed on almost all major joints in your body. However, some of the joints may be more commonly examined. Some of the joints that may be operated on and treated using the arthroscopy surgery would include

· Knee — This is the most common joint that is operated using the arthroscopy procedure. It is used for treating a wide range of joint issues, such as ligaments, damaged cartilage, and meniscus injuries.

· Shoulder — A few issues you can treat would include rotator cuff tears, labral tears, and impingement syndrome.

· Hip — This can help you fix the issues such as hip labral tears, femoroacetabular impingement (FAI), and other hip joint issues

· Elbow and wrist — You would find them offering treatment options such as such as tennis elbow or wrist ligament injuries.

These are just a few examples. The number and exact joints that you can work on can only be decided by your healthcare provider.

If you are in Delhi and looking for the best Arthroscopy Sports injury Specialists in South Delhi, you can get in touch with Dr. Raman Kant Aggarwal at the Shoulder Doc. Considered to be one of the foremost names in the Reverse and anatomical Shoulder replacements, you would find them offering one of the excellent degrees of service quality. Visit the Shoulder Doc clinic once and find for yourself.

Want to know more? You can visit our LinkedIn Profile : DrRamankant-LinkedIn

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Easy Accessibility Of The Best Shoulder Arthroscopy And Orthopaedic In West Delhi

The clinic is a super specialized and super advanced well-equipped clinic at west Delhi. It deals very efficiently in all sort of the knees and shoulder problems. They provide very high-quality services which are entirely based on the worldwide best available evidence especially for the sports medicine, ligament/tendon/soft tissue injuries, osteoarthritis, shoulder dislocations, bone breakage, shoulder rotator cuff tears, elbow and ankle problems and many other related deformities if any.

They welcome open-heartedly to all their respected patrons as well as their patients. The clinic operates itself on behalf of Dr. Sanyam Chaurasia who is the owner and director of the clinic. He is also a worldwide trained sports medicine super specialist, an arthroscopy, cartilage repair as well as the orthopedic surgeon with more than 7 years of experience. He also delivered international lectures as a faculty lecturer and most of the times as a guest lecturer in many national and international conferences and at many international standards.

He provides an excellent explanation and all the related description to his patient and sufferers about their disease in a most advanced format while using video demonstrations and pictorial representations with dummy models, charts, power points related to the disease along with the major solutions for their problems. This way of treating their patients almost brings a high patient satisfaction and help them in getting rid of the disease as soon as possible.

For the treatment of shoulder and other related problems in the most efficient manner, their services and service providers of the Shoulder Arthroscopy Doctors in Delhi are entirely recommended which always ensure the safer and cost effective treatment with best suited positive results as well as the possible outcomes. The Clinic have the trained team of the well-qualified and experienced shoulder, arthroscopy doctors who hold the complete expertise in this area of operation. As a quality focused name of their clinic, they similarly maintain the quality of their treatment and never compromised at their end.

Their Shoulder Arthroscopy Doctors are totally associated with Knee and Shoulder Clinic and are also recommended for the same with an aim of the betterment of their patients. Their Best Orthopaedic surgeons in West Delhi ensure a safe and effective treatment with making use of the modern equipment and instruments. Their optimum effectiveness, as well as the systematic execution of each and everything, makes their surgical procedures highly demanded among their patients who suffering from the shoulder problems.

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Knee Arthroscopy: General Information

What is knee arthroscopy?

Knee arthroscopy in Delhi is a minimally invasive procedure that allows access and treatment of injuries that affect the various structures of the joint. For this, 2 or 3 small incisions of less than one centimeter are made that allow access to the joint.

Most knee surgeries that do not involve the knee replacement in Delhi are performed with a complete or partial approach with knee arthroscopy. It is the technique of choice to deal with many injuries because it allows a better and greater visualization of the joint. In a non-aggressive way, all the points of the knee can be accessed to make a cartilaginous cleaning, small perforations of the bone that has lack of cartilage (microfractures), stabilize the cartilage and apply substances or elements that regenerate cartilage (plasma rich in platelets or stem cells).

Likewise, knee arthroscopy in Delhi is also used to support other open techniques, since it improves the diagnosis and prognosis of the patient's injury, as it is less aggressive.

Surgery can be performed under local, regional or general anesthesia, depending on the injury and the patient himself. The anesthesiologist will decide the best method for the patient, provided he suffers as little as possible, explains the best knee surgeon in Delhi.

Why is it done?

Knee arthroscopy in Delhi is used to resolve knee injuries. Thus, meniscus injuries are one of the most common pathologies and, thanks to arthroscopy, it is possible to preserve most of the menisci, since the resection is not complete but partial. Meniscal sutures and the possibility of transplanting the meniscus with knee arthroscopy are common techniques that allow better protection of the cartilage of the joint.

Another of the most dangerous injuries related to sports is the rupture of the anterior cruciate ligament. If this is injured, it causes instability in the knee that makes it impossible for the patient to practice practically any sport. Continued instability can injure surrounding structures, such as menisci and cartilage. Hence, it is necessary to reconstruct the anterior cruciate ligament with grafts, accessing the joint by arthroscopy, explains the sports injury specialist in west Delhi.

On the other hand, cartilage injuries (chondropathies, arthrosis or osteochondritis) are also very frequent. Preserving cartilage will also preserve the joint, avoiding wear and tear on the knee.

What does it consist of?

The orthopaedic surgeon in Delhi will make the small incisions in the knee to be able to access it. Firstly, you will fill the knee joint with a sterile solution and remove any cloudy fluid. This way you can see the joint clearly and in detail.

The specialist will then insert the arthroscope (a very thin device with a camera at its end) into the knee. This device sends the images to the television monitor, so that the surgeon can see all the structures in detail. Through the other holes the orthopaedic surgeon in Delhi will introduce the surgical material that will allow him to tackle the injury and repair the damaged structures.

It is a procedure that usually does not last more than an hour. After that, the patient will be transferred to a rehabilitation room and will be able to leave the hospital after two hours, more or less.

Preparation for knee arthroscopy

Before surgery, the patient must undergo a complete physical examination so that the orthopaedic in Delhi can assess his health and any abnormality that may interfere with the arthroscopy. Likewise, the patient must inform the surgeon of the medication they are taking, so that they can tell them which ones they should stop taking before the intervention. Some additional preoperative tests will also be performed, such as MRI, EKG, or blood tests.

Care after the intervention

Recovery after arthroscopy in Dwarka is faster than conventional open surgery. However, the advice of the orthopaedic doctor in Delhi must be followed so that the knee recovers correctly.

It is normal for the patient to suffer inflammation in the days after the intervention, so it is recommended that the leg be elevated during those first days after surgery. Also, applying ice will relieve pain and reduce inflammation.

Incisions should also be healed, keeping them clean and dry. The orthopaedic in Delhi will indicate to the patient when they can shower or change the bandage.

On the other hand, shortly after the intervention, the patient should begin rehabilitation exercises with a Physiotherapy specialist, who will establish a program appropriate to the patient and the injury. This will help you restore movement and strengthen your knee muscles.

Alternatives to this treatment

The alternative to knee arthroscopy in West Delhi will be conventional open surgery, which is currently only used in more severe cases, in which a prosthesis must be placed. Any other technique will suppose a greater invasion in the knee and worse postoperative, explains the orthopaedic in Delhi.