#spiritualpilates

[healwithsuha]

Kumkum Bhagya 28 Jan 2025 Full Episode | Kumkum Bhagya Today Full Episode

Kumkum Bhagya 28 Jan 2025 Full Episode | Kumkum Bhagya Today Full Episode https://ift.tt/P6VpJKS Kumkum Bhagya 28 Jan 2025 Full Episode | Kumkum Bhagya Today Full Episode from Heal With Suha – Reikilates https://www.youtube.com/watch?v=s9qfQgjjKfE https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/DMIwCnh January 27, 2025 at 10:41PM

[healwithsuha]

Mithijhora 28 Jan 2025 Full Episode | Mithijhora Today Full Episode

Mithijhora 28 Jan 2025 Full Episode | Mithijhora Today Full Episode https://ift.tt/TeVboZB Mithijhora 28 Jan 2025 Full Episode | Mithijhora Today Full Episode from Heal With Suha – Reikilates https://www.youtube.com/watch?v=_x5yN39_0m0 https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/DMIwCnh January 27, 2025 at 08:40PM

[healwithsuha]

20 Minutes Reformer Pilates Class Beginner to Intermediate

20 Minutes Reformer Pilates Class Beginner to Intermediate https://ift.tt/dYnZmNX Join me for this 20-minute Reformer Pilates class that focuses on full-body mobilization and muscle activation. This session is designed to improve spinal mobility, posture, and overall strength through mindful movement. We’ll target your core, upper body, and lower body with exercises that respect your body’s alignment and encourage fluidity. This class is suitable for all levels and will leave you feeling stronger, more balanced, and refreshed. Don’t forget to follow me on social media for more Pilates inspiration and healing tips. Have questions about this class or Reformer Pilates? Leave a comment or reach out—I’d love to hear from you! Instagram @reikilates Other Instagram @healwithsuha TikTok @healwithsuha Website https://ift.tt/4pqInJz Other Website http://reikilates.life/ ——————————————————- Music: Relaxing Ballad Musician: Alexander Nakarada Site: https://freepd.com/ License: https://ift.tt/61zho70 Created by InShot https://ift.tt/R0ps3ra from Heal With Suha – Reikilates https://www.youtube.com/watch?v=c5Snr_qzdCk https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/DMIwCnh January 27, 2025 at 08:40AM

[healwithsuha]

Bhagya Lakshmi 23 Jan 2025 Full Episode | Bhagya Lakshmi Today Full Episode

Bhagya Lakshmi 23 Jan 2025 Full Episode | Bhagya Lakshmi Today Full Episode https://ift.tt/72KjMh0 Bhagya Lakshmi 23 Jan 2025 Full Episode | Bhagya Lakshmi Today Full Episode from Heal With Suha – Reikilates https://www.youtube.com/watch?v=tECwSV00Lp4 https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/aC7BEwz January 22, 2025 at 09:40PM

[healwithsuha]

Message of the Day #energyreading #claim

Message of the Day #energyreading #claim https://ift.tt/jDd1iNr If you just watched this, know that this message is for you Get your energy reading by Suha, International Therapist & Trainer specialized in Chakra balancing, trauma release and rebalancing energy: depression, anxiety, grief and mood swings expert #intuitivereading #clairvoyance #messageoftheday from Heal With Suha – Reikilates https://www.youtube.com/watch?v=WcwKXNnEPfo https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/LF7RqrB January 15, 2025 at 05:40PM

[healwithsuha]

2 December 2024

2 December 2024 https://ift.tt/eOb4Bwm Discover Dubai’s Holiday Wellness Gift! Looking for the perfect present this holiday season? The Reikilates Intuitive Pilates Deck is more than just a gift—it’s a journey to mind-body wellness. Holiday Special Offer: Buy 2 decks for 300 AED (original price 180 AED each) and gift yourself AND a loved one the power of movement and affirmations! Why This Gift is Perfect: Combines Pilates-inspired movements with uplifting affirmations. Perfect for busy professionals, fitness lovers, or anyone starting their wellness journey. Locally available in Dubai at the Ripe Market, Town Square Center. How to Buy: 1⃣ DM us directly. 2⃣ Visit us at Ripe Market, Dubai. 3⃣ Limited offer—grab it now before it’s gone! This holiday season, give the gift of wellness that lasts all year long! #DubaiFitness #HolidayGiftGuide #WellnessDubai #PilatesDeck #SelfCareGifts #wellnessdubai #pilatesdubai #reikipilates #reikilates from Heal With Suha – Reikilates https://www.youtube.com/watch?v=w3DR5hMPwYo https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/YgXVpeo December 03, 2024 at 12:40AM

[healwithsuha]

I Escaped the Corporate Hustle to Build My Dream

I Escaped the Corporate Hustle to Build My Dream https://ift.tt/irwP1aX 2024 has been a transformative year for me, filled with lessons, challenges, and incredible milestones. A year ago, I left my corporate job at MBC Group to pursue my passion full-time: Reikilates—a unique blend of Pilates, Reiki, and mindfulness. The journey was far from easy, but it has been worth every step. Here’s what I’ve accomplished in just one year: Created “Reiki Meets Pilates” for the Reikilates Original Soundtrack—my dream project! Launched in-person and online Reikilates classes, helping more people balance their mind, body, and soul. Conducted over 250 Reiki sessions, touching lives globally. Released my first online course, Heal Yourself Simplified, designed to empower self-healing and energy reading. Developed the Intuitive Pilates Deck, a fun tool for busy people to balance their energy while staying fit. Spent more quality time with my loved ones, cherishing family and true friends. Took steps toward becoming a certified Pilates Reformer instructor in Dubai. Learned the importance of mental health, gratitude, and living one day at a time. This year has been a mix of personal growth, answered prayers, and hard-earned success. I’m so thankful for the lessons, goals achieved, and the people who supported me. What has 2024 taught you? Share your reflections in the comments below. Let’s inspire each other for the year ahead. Learn more about Reikilates and my journey: Enroll in Heal Yourself Simplified Online Course: https://ift.tt/6AreIg9 Buy Your First Intuitive Pilates Deck: https://ift.tt/459er1x Praying for Peace in the Middle East. Yarub. from Heal With Suha – Reikilates https://www.youtube.com/watch?v=yWg_NfiMaN4 https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/HDnCvMR December 01, 2024 at 02:40AM

[healwithsuha]

Get Fit Quick with Reikilates Intuitive Pilates

Get Fit Quick with Reikilates Intuitive Pilates 💪⌚️ https://ift.tt/bp8T4rQ Get Your Pilates Moves While Balancing Your Universal Energy aka Reiki Reikilates Intuitive Pilates Deck is finally out! Get yours today I came up with the concept of this deck 14 months ago, it is a deck of 35 cards (35 Pilates moves) each card has a relevant affirmation to deepen the practice. You should sit in a quiet place and breathe 7 times, select 7 cards from the deck and practice each move while reciting the affirmation too… thats how you can effectively get your workout while balancing your energy Reikilates was created for busy people like yourself to keep up with their wellness without compromising their time and effort… If you would like to order your own deck message me Order – Deck is 180 AED + 30 AED for delivery This is an excellent gift thought/ idea for any friend or family into fitness and holistic wellbeing.. By infusing your Pilates movements with Reiki (Japanese for Universal Energy) This Intuitive Pilates deck contains 35 Cards, select 7 Cards a day and practice each move 3 times and voila! You just finished your workout! I created this deck to help busy people get their Pilates workout done while balancing their energy! Interested in buying this deck? Message me of WhatsApp +971562636703 Lets move to heal We finallt did it @reikilates ##buynow #reikilates #reikipilates #pilatesanytime #pilateseveryday #pilateslovers #contemporarypilates #pilatesinspiration #intuitivepilates #orderyours #wellnessproduct #reikihealing #reikiyourself #reikidubai #pilatesdubai from Heal With Suha – Reikilates https://www.youtube.com/watch?v=2V818ft1W6Q https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/5yUkRBN November 01, 2024 at 09:40PM

[healwithsuha]

The Secret of Cool: You Know My Steez #GangStarr

The Secret of Cool: You Know My Steez #GangStarr https://ift.tt/DZvWBny Cause am like the wizard and you look lost like Dorothy Blowing off steam by listening to possibly my favourite hip hop song on earth You Know My Steez by Gangstar Paying tribute to my favourite rapper of all time #ripguru #gangstarr #rapping #havingfun #hiphop #oldschoolhiphop #youknowmysteez from Heal With Suha – Reikilates https://www.youtube.com/watch?v=yRBP9oyjCCg https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/05i9rPR October 04, 2024 at 02:40AM

[healwithsuha]

Get Fit with Online Pilates Class #reiki #pilates #reikilates

Get Fit with Online Pilates Class #reiki #pilates #reikilates https://ift.tt/LEVz74j Join my Online Reikilates Program (Mat Pilates) by visiting link: https://ift.tt/lnTJbGi @9PM Dubai Time @1PM New York Time @6 PM london time Feel your energy transform Instagram @reikilates for more info Rebalance with Reikilates: Where Reiki meets Pilates in a safe space. Join for courses at https://ift.tt/J8oxaG9 Reikilates is a Reiki infused Pilates program created for busy people to get their Pilates workout and energy balanced at the same time Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https://ift.tt/sEig0ua Instagram Heal With Suha): https://ift.tt/2w4sSIQ Instagram (Reikilates): https://ift.tt/1wqOsUL Tiktok: https://ift.tt/KcsfmId Website: https://ift.tt/jgsGI21 For Business Inquiries: healersuha@gmail.com #reikilates #reiki #pilates #pilatesportal #pilatesonline from Heal With Suha – Reikilates https://www.youtube.com/watch?v=S8J69WynLlw https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/CDnyfQZ October 02, 2024 at 02:40AM

[healwithsuha]

Instant Reiki Healing: Rebalance Your Energy NOW

Instant Reiki Healing: Rebalance Your Energy NOW https://ift.tt/8omAMfz Express Reiki Healing is a holistic practice that harnesses universal life force energy to promote balance and well-being. In just a short session, this gentle, non-invasive technique helps to clear energy blockages, reduce stress, and enhance relaxation. Conducted by Reiki Master Teacher Suha Hamad, an expert energy reader and therapist specialized in relieving stress, addiction, depression, money struggles and heart break. Book your one on one session today by commenting below, and get a chance to win a free energy healing session. The aim is to restore harmony within the mind, body, and spirit, empowering individuals to reconnect with their inner selves. Regular sessions can help maintain balance, improve emotional health, and promote overall wellness, making it an effective tool for self-care. #reiki #reikilates #reikihealing #onlinetherapy #diddy #viral from Heal With Suha – Reikilates https://www.youtube.com/watch?v=BVy5Zgxe5TQ https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/7xisMKS September 27, 2024 at 06:40PM

[healwithsuha]

Try Reikilates to Rebalance Yourself #reiki #pilates #trending ding

Try Reikilates to Rebalance Yourself #reiki #pilates #trending ding https://ift.tt/p94Oerh Join my online Reikilates Program (Mat Pilates) by visiting link: https://ift.tt/h7cqDLF @9PM Dubai Time @1PM New York Time @6 PM london time Feel your energy transform Instagram @reikilates for more info Rebalance with Reikilates: Where Reiki meets Pilates in a safe space. Join for courses at https://ift.tt/9tPTD4N Reikilates is a Reiki infused Pilates program created for busy people to get their Pilates workout and energy balanced at the same time Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https://ift.tt/T2NJKoS Instagram Heal With Suha): https://ift.tt/Cwf60n3 Instagram (Reikilates): https://ift.tt/A1FK49M Tiktok: https://ift.tt/lR26JSw Website: https://ift.tt/gnb6Dc9 For Business Inquiries: healersuha@gmail.com #reikilates #reiki #pilates #pilatesportal #pilatesonline from Heal With Suha – Reikilates https://www.youtube.com/watch?v=7NnZ2VY2o5k https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/7xisMKS September 27, 2024 at 02:40AM

[healwithsuha]

Welcome to Reikilates #reiki #pilates

Welcome to Reikilates #reiki #pilates https://ift.tt/MT2x0dv Reikilates is a Reiki infused Pilates program created for busy people to get their Pilates workout and energy balanced at the same time Join my online Reikilates Program (Mat Pilates) by visiting https://ift.tt/294IaBi @9PM Dubai Time @1PM New York Time @6 PM london time Feel your energy transform Instagram @reikilates for more info Rebalance with Reikilates: Where Reiki meets Pilates in a safe space. Join for courses at https://ift.tt/ZRF9MKl This video is about SNL’s Pilates Funny Reaction Video: Workout Hilarious Sketch. But It also covers the following topics: Hilarious Fitness Spoofs Pilates Machine Comedy Fitness Class Laughs Video Title: SNL’s Pilates Funny Reaction Video: Workout Hilarious Sketch | HealWithSuha.com Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https://ift.tt/bMwgkTP Instagram Heal With Suha): https://ift.tt/RImOdfA Instagram (Reikilates): https://ift.tt/v3nhbmY Tiktok: https://ift.tt/rsSXWdF Website: https://ift.tt/5FpCuRz For Business Inquiries: healersuha@gmail.com #reikilates #reiki #pilates #pilatesportal #pilatesonline from Heal With Suha – Reikilates https://www.youtube.com/watch?v=zfRyGYMahbM https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/VZBqbpC September 21, 2024 at 08:40PM

[healwithsuha]

Reformer Class Is the Best SNL Skit in Years #snl #reformer #pilates

‘Reformer Class’ Is the Best SNL Skit in Years #snl #reformer #pilates https://ift.tt/ubfCOhE Check out this hilarious Pilates class sketch from SNL that you won’t want to miss. This routine gives a whole new meaning to Pilates, with the reformer feeling more like a torture device and the workout feeling like an eternity. Please visit my website to get more information: https://ift.tt/bLCPiHj If you thought Pilates was about getting lean and strong, this SNL sketch will change your perspective. It’s pure comedy gold! Remember to subscribe, like, and leave a comment with your thoughts. We value and appreciate your honest feedback. Rebalance with Reikilates: Now you can join my online classes every Tuesdays and Thursdays at 1 PM NY time and 6 PM London time, 9 PM Dubai time.. Join our online Pilates class at https://ift.tt/0jkeEOq This video is about SNL’s Pilates Funny Reaction Video: Workout Hilarious Sketch. But It also covers the following topics: Hilarious Fitness Spoofs Pilates Machine Comedy Fitness Class Laughs Video Title: SNL’s Pilates Funny Reaction Video: Workout Hilarious Sketch | HealWithSuha.com Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https://ift.tt/xnX03NB Instagram Heal With Suha): https://ift.tt/JpC6wbl Instagram (Reikilates): https://ift.tt/r0BjDEp Tiktok: https://ift.tt/JXUv78R Website: https://ift.tt/bLCPiHj For Business Inquiries: healersuha@gmail.com ============================= Recommended Playlists Reiki Infused Pilates Soulfu; Affirmations and Meditation Journey Other Videos You Might Be Interested In Watching: 10-Minute Full-Body Reikilates with Suha To Rebalance Yourself Reiki Meets Pilates Reikilates Original Song Experience Harmony: Reikilates – Healing Pilates for Mind, Body & Soul https://www.youtube.com/watch?v=Se4lD92ZlG0 A Day In My Life – Gym Edition – Transform Your Workout with Tips from Reiki Master Suha Extremely Powerful Ying Yang Meditation To Balance Feminine and Masculine Energies ============================= About Heal With Suha – Reikilates. Hello. My name is Suha. I Enjoy Spreading Positive, Home-Friendly Workouts Inspired By Reiki + Pilates = Reikilates. As a busy mother working long hours, I felt that combining Reiki Healing with Pilates Movement would help her achieve her Mental & Physical goals in One Session! I founded Reikilates in 2022 when I discovered I could merge the Pilates Movement with Energy Healing. from Heal With Suha – Reikilates https://www.youtube.com/watch?v=Oy9Ly0Pn2DQ https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/cHMbYLI September 20, 2024 at 11:40AM

[healwithsuha]

Why People Love This Online Pilates Class Reikilates Tone Up & Rebalance Yourself

Why People Love This Online Pilates Class – Reikilates – Tone Up & Rebalance Yourself https://ift.tt/VaEFj5k Join the newest trend in Pilates online and benefit from Reikilates, combining Pilates movement while rebalancing yourself – Release trauma – Rebalance Yourself – Recharge your energy All in one hour! This online session takes place every Tuesday & Thursday 1 PM NY time, 6 PM UK time and 9 PM Dubai time.. Tickets are available at https://ift.tt/fpV8E1t Energy exchange $11.99 Visit instagram @reikilates to learn more! #onlinepilates #pilatesonline #pilateslovers #movetoheal #reikilates #reikipilates from Heal With Suha – Reikilates https://www.youtube.com/watch?v=Vfsi3x9993M https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/hqWTb63 September 16, 2024 at 11:41PM

[healwithsuha]

Why I love adding dumbbells & medicine ball in my workout

Why I love adding dumbbells & medicine ball in my workout 🏋️‍♀️ https://ift.tt/lmxeQGB Why do I love my dumbbells/ medicine ball as a prop in my 40s? ** Helps me stay focused ** Regain balance ** A simple variation ** Build strentgth #strengthtraining #over40 #weightlossjourneytiktok from Heal With Suha – Reikilates https://www.youtube.com/watch?v=tkKQOvyXB4M https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/hqWTb63 September 16, 2024 at 12:40AM