#spinracing

[dunakeszispinracing]

Gáborral karozás az "összes fogással" 💪💪💪😃

👉 Web: http://www.spinracing.hu​​

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#teremkerekparedzes

#alakformálás

#spinracing

#spinning

#dunakeszi

[tothlaszloattila-blog]

✔🚴🏋😀 Hétfőn és Szerdán este 18-TRX 19- Spinracing edzésre várlak szeretettel benneteket. . #attilaci #masszázskezelésekattilacival #attilacifitness #trxattilacival #core #balance #masszázsattilacival #spinracing #spinracingattilacival https://www.instagram.com/p/CANf1O1nkQ-/?igshid=1h5qurxfwaug0

[cookeatdrink]

Blog entry #1

Right now I am stressful because of my life, my university things and I am so tired. Just imagine it: you prepare for almost every class in every day and somebody changes the deadline for one assignment so you must be awake and make it. I cannot handle my tiredness anymore and I try and tried some tricks to be happier and healthier. I would like to share them with you:

#1 Take vitamins Vitamins and minerals are essential nutrients, such as vitamin c, calcium, and iron, that our body needs in small amounts to work properly.  I take a multivitamin, vitamin c, magnesium, vitamin b, and glucosamine. I had a sports injury and some of them are must-haves for me for example to move. :D

#2 Sleep at least 8 hours a day I know this is a mainstream phrase, but it is important. We should go to bed and wake up at the same time even on the weekends, sleep on comfortable matters and pillows and avoid alcohol, cigarettes, and heavy meals in the evening.

#3 Eat clean Dormitory life gives you a lot of experiences about how to spare. BUT it does not mean that you should eat bad junk foods and Vifon soup! Eating clean is not as cheap as the trash food, but it contains essential nutrients, which can give you power. You can find amazing recipes on the Internet.

#4 Be active Do some workouts helps your body to be fit and your soul to be calm. My favorite sport in Pécs is SpinRacing. It is a very intensive cycling activity and I also run every week. Running is unbelievable for me because I really hated it before 2019....but I promised myself that I will try and I can do it and I like doing it. 

#5 Relax, self-time Everybody needs some happy and relaxing moment in their lives. For me, these moments are eating, drinking and going out somewhere. In Pécs, my favourite chilllzone is Rokusch, which is an amazing Cafe. Last time I drank Matcha latte and ate tiramisu. 

[amywantssugar]

Biciklibe fojtom bánatom, avagy - Végre megint spinracing!!

2 év kihagyás után.

Mert "szerelmes vagyok" az edzőbe kemény vagyok, mint a kád széle. :D

[bagolykla]

first spinning (1hour), completed ✔

[dunakeszispinracing]

Péntek esti feeling a lépcső alján jobbra...🙂🚴‍♀️🚴🩷

👉 Web: http://www.spinracing.hu​​

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[dunakeszispinracing]

Ha szeretnél jókat edzeni, remek társaságban, kiváló zenére, 5 edzővel és 5 különböző óratípussal, heti 13 alkalom közül választva, várunk szeretettel 16 éve működő Spinracing termünkben! 🙂

👉 Web: http://www.spinracing.hu​

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[dunakeszispinracing]

Várunk szeretettel! 😃🚴🚴‍♀️💪🩷

💪🚴‍♀️🎉❤️

👉 Web: http://www.spinracing.hu​ 👉 Facebook: https://bit.ly/3T1XET3​ 👉 Twitter (X): https://bit.ly/3ONATQq​ 👉 Instagram: https://bit.ly/48o57QT​ 👉 Reddit: https://bit.ly/3wisUEh​ 👉 Flickr: https://bit.ly/3ULgCyK​ 👉 VK: https://bit.ly/49FhNnu​ 👉 Tumblr: https://bit.ly/3wgjzNg​ 👉 Pinterest: https://bit.ly/49BzrbG​ 👉 Youtube: https://bit.ly/3XzhC8L

[dunakeszispinracing]

Rövid hétnek nézünk elébe 🚴‍♀️🚴💪

Kellemes hosszú hétvégét kívánunk mindenkinek! 🩷

🚴💪🩷

👉 Web: http://www.spinracing.hu

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[dunakeszispinracing]

Várunk szeretettel Dunakeszin!

💪🚴‍♀️🎉❤️

👉 Web: http://www.spinracing.hu

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[dunakeszispinracing]

Várunk szeretettel Dunakeszin!

💪🚴‍♀️🎉❤️

👉 Web: http://www.spinracing.hu

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[dunakeszispinracing]

Meleg van! Nagyon meleg!

Hol? Hát kint! :-)

👉 Web: http://www.spinracing.hu

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[dunakeszispinracing]

2024.07.20-án meghívlak Titeket és kedves párotokat a batyus bulinkra, ahol isteni paprikáskrumplit főzünk és sokat beszélgetünk! 🙂 Fontos lenne tudni, hányan jöttök, hogy elég legyen a finomságból és legyen elég ülőhely mindenkinek. Kérlek, jelezz vissza, ha jössz! Az esemény délután 5 órakor kezdődik, és addig tart, ameddig jól érezzük magunkat! 🩷

💪🚴‍♀️🎉❤️

👉 Web: http://www.spinracing.hu 👉 Facebook: https://bit.ly/3T1XET3 👉 Twitter (X): https://bit.ly/3ONATQq 👉 Instagram: https://bit.ly/48o57QT 👉 Reddit: https://bit.ly/3wisUEh 👉 Flickr: https://bit.ly/3ULgCyK 👉 VK: https://bit.ly/49FhNnu 👉 Tumblr: https://bit.ly/3wgjzNg 👉 Pinterest: https://bit.ly/49BzrbG

[dunakeszispinracing]

Valaki új van a képen! Mi lehet az? Segítünk: Nektek készült!

👉 Web: http://www.spinracing.hu

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[dunakeszispinracing]

A pénteki nap még képlékeny. Az biztos, hogy valamelyikünk várni fog Titeket sok szeretettel! 😄🚴‍♀️🚴💪🩷

👉 Web: http://www.spinracing.hu

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[dunakeszispinracing]

E heti órarendünk:

👉 Web: http://www.spinracing.hu

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