#spinesurgeoninchennai

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Best Spine Surgery in Chennai - Dr Parthasarathy Srinivasan

Introduction

A healthy and meaningful existence depends on maintaining overall well-being. We must not undervalue the importance of spine health even if we frequently concentrate on different facets of our health, such as nutrition and exercise. The spine supports our structure and allows for mobility as the main support structure of our body. 

Dr Parthasarathy Srinivasan 's TotalSpine intends to examine the deep relationship between the health of our spine and our general wellbeing, illuminating the significance of taking good care of our spines.

The Spine as the Backbone of the Body

The spine, also known as the backbone, is made up of 33 separate vertebrae that are stacked on top of one another to form a flexible and protective structure. It is necessary to promote stability, protect the spinal cord, and ease mobility. The nerves that connect numerous bodily areas to the brain are likewise housed and shielded by the spine. Therefore, any interruption or harm to the spine may have a significant effect on our general health.

Posture and Spine Health

You need to maintain appropriate posture to keep your spine in good shape. Uncomfortable, painful, and long-lasting injuries can result from inadequate spinal support, such as when slouching or hunching over. The body's weight is more equally distributed when one sits, stands, or walks with a neutral spine posture, which reduces spinal stress and encourages healthy function.Maintaining proper posture regularly not only supports the health of the spine but also enhances digestion, breathing, and general physical wellbeing.

Spine Health and Mobility

We can easily carry out daily tasks because of the spine's extensive range of motion. Support for flexibility, balance, and coordination is provided by a healthy spine. Our capacity for physical activity, exercise, and even routine chores can all be negatively impacted by stiffness, restricted mobility, or discomfort in the spine. Maintaining a healthy range of motion and avoiding muscle imbalances via regular exercise, stretching, and activities that promote spine mobility can improve general wellbeing.

Spine Health and Nervous System Function

The spinal cord, which is placed inside the spinal canal, serves as the main mode of communication between the brain and the rest of the body. Various physical processes are regulated by signals supplied by neurons generated from the spinal cord. The unbroken flow of nerve impulses is ensured by a healthy spine, enabling the best possible connection between the brain and the body's functions.Any type of  spinal illness or injury that impairs nerve function may have side effects including pain, weakness, and reduced organ function.

Seeking Professional Care for Spine Health

While taking preventative steps is essential it's also necessary to get any current spine problems or concerns treated by a physician. Regular examinations with orthopaedic or spine surgeons like Dr Parthasarathy Srinivasan can help spot possible issues early on, enabling prompt intervention and treatment. These professionals can evaluate the status of the spine, identify diseases, and provide suitable, individualised treatments. Seeking expert treatment guarantees that any spine-related disorders are swiftly and efficiently handled, from physical therapy and non-surgical therapies to surgical operations.

Emotional and Mental Well-being

The relationship between a healthy spine and general wellbeing goes beyond the physical. Chronic pain or discomfort brought on by disorders affecting the spine can negatively affect mental and emotional health. Stress, anxiety, sadness, and sleep difficulties can result from ongoing pain. On the other hand, adopting preventative steps to keep your spine healthy, such regular exercise and ergonomic habits, can improve your mood, lower your stress level, and improve your general mental health.

Preventing Spinal Disorders

When it comes to preserving the health of the spine and general wellbeing, prevention is essential. The danger of getting serious illnesses can be considerably decreased by taking proactive measures to avoid spinal problems. Regular exercise that maintains appropriate spine alignment and develops the core muscles can help avoid common problems including muscular strains, herniated discs, and degenerative disorders. A healthy weight and avoiding activities like heavy lifting or inappropriate lifting techniques that place too much stress on the spine can also assist prevent diseases connected to the spine.

Lifestyle Factors Affecting Spine Health

In addition to posture and exercise, several lifestyle choices can affect the health of the spine and general wellbeing.For instance, smoking may affect the spinal discs from receiving essential nutrients and oxygen, preventing them from mending and preserving their health. A diet lacking in vitamins and minerals, in particular, can damage the structures of the spine and make it more difficult for the body to cure itself. Practising a healthy lifestyle as a top priority may promote optimum spine health and improve general well being. This lifestyle should include a balanced diet, frequent exercise, and avoiding unhealthy behaviours.

Holistic Approaches to Spine Health

A comprehensive strategy for spine health can have a significant positive impact on general health. This entails treating the mind-body link in addition to physical factors. Stress reduction, posture improvement, and body awareness may all be achieved via exercises like yoga, meditation, and mindfulness. These exercises encourage rest, reduce muscular tension, and benefit the spine's general health.We may promote a harmonic balance between our physical, mental, and emotional well-being by incorporating holistic practices into our daily routines, which will improve the condition of our spines and our general quality of life.

Conclusion

Thus, in order to preserve overall health, one must comprehend the spine's critical function in supporting our bodies and their activities.We may optimise our physical, mental, and emotional well-being by putting spine health first via good posture, consistent exercise, and obtaining appropriate medical care when necessary. 

Maintaining a healthy spine improves life happiness and self-esteem in addition to enabling movement without suffering any pain. You will be better able to comprehend your circumstances by speaking with Dr Parthasarathy Srinivasan or another spine surgeon. Therefore, let's prioritise spine health and appreciate the many advantages it offers to our general wellbeing.

[best-spine-surgeon]

Dr Parthasarathy Srinivasan - Best Spine Surgeon in Chennai

TotalSpine is a comprehensive approach to spine care developed by Dr Parthasarathy Srinivasan, a leading spine surgeon and innovator in the field of spine surgery. TotalSpine is designed to address the full range of spine conditions and provide patients with a personalised treatment plan that maximises their chances of a successful outcome.

Dr Parthasarathy Srinivasan's Totalspine approach involves a combination of cutting-edge surgical techniques, minimally invasive procedures, and non-surgical interventions such as physical therapy and pain management. The focus is on achieving the best possible results for each patient, taking into account their unique needs and circumstances.

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TotalSpine: A Comprehensive Approach to Spine Care by Dr Parthasarathy Srinivasan

Back Pain is one of the most common reasons that affects the everyday lives of people. Back pain may appear like a shooting, burning, or stabbing pain in the muscles. Additionally, the pain may travel down the leg. It can get worse with bending, twisting, lifting, standing, or strolling. 

When you are not sure about the source of your back pain it is always advised to consult a doctor, so you can get the proper diagnosis and treatment for your back pain. In Chennai, Dr Parthasarathy Srinivasan is regarded as the best spinal surgeon. He initiated Total Spine to help reach people far and wide and help them diagnose and develop successful treatments.

From a simple bad posture or lifting something heavy, to more serious herniated disc or arthritis, several factors can cause back pain. Back pain due to bad posture is one of the most common factors that affects the mobility of people.

One of the most effective ways to treat lower back pain is by introducing the practice of Yoga in our daily routine. The exercises help to stretch and strengthen the muscles that support the back and spine, including the transverse abdominis in the abdomen, which also supports the spine, the multifidus muscles, which serve to stabilize your vertebrae and the paraspinal muscles, which help you bend your spine.

You can enhance your bodily awareness by doing yoga, even for a short time, each day. Your awareness of your stress points and imbalances will improve as a result. This understanding can be used to align and balance your own body.

Here are a few yoga poses that will help you with lower back pain

1.      Cat Cow:

This simple, approachable backbend stretches and moves the spine. You can stretch your torso, shoulders, and neck by performing this posture. Muscles that are worked by performing this pose are:

erector spinae

rectus abdominis

triceps

serratus anterior

gluteus maximus

To do this Yoga pose:

Go down on all fours.

Put your legs below your hips and your wrists beneath your shoulders.

Distribute your weight equally among the four spots.

Look up, take a deep breath, and let your stomach descend towards the mat.

Draw your navel towards your spine, tuck your head into your chest, and arch your spine upwards as you exhale.

As you perform this exercise, stay mindful of your body.

Pay attention to noting and releasing any muscle tension in your body.

For at least a minute, keep up this fluid movement.

2.      Downward-Facing Dog:

This traditional forward lunge can be calming and reviving. This pose can assist with sciatica and back pain relief. It helps to work out imbalances in the body and improves strength. Muscles that are worked by performing this pose are:

hamstrings

deltoids

gluteus maximus

triceps

quadriceps

To do this Yoga pose:

Go down on all fours.

Place your hands in alignment under your wrists and your knees under your hips.

Lift your knees up, tuck your toes under, and press into your palms.

Your sitting bones should be raised up towards the ceiling.

Keep your knees slightly bent, lengthen your spine, and lift your tailbone.

Keep your heels off the ground a little bit.

Firmly press against your palms.

Consider where your hips and shoulders are in relation to one another as you equally distribute your weight between the two sides of your body.

Keep your chin slightly tucked in or in line with your upper limbs.

For up to a minute, maintain this posture.

3.      Extended Triangle:

Back discomfort, sciatica, and neck pain may be lessened by adopting this traditional standing position. It strengthens your shoulders, torso, and legs while stretching your spine, hips, and groin. Additionally, it might lessen anxiety and tension. Muscles that are worked by performing this pose are:

latissimus dorsi

internal oblique

gluteus maximus and medius

hamstrings

quadriceps

To do this Yoga pose:

Place your feet about four feet apart as you move from standing.

Your left toes should be pointed out at an inclination, and your right toes should face forward.

With your hands down, extend your arms parallel to the ground.

To bring your arm and body forward, tilt your head forward and hinge at your right hip.

Bring your hand to a yoga block, your leg, or the ground.

Your left arm should be raised up and pointed upward.

Look up, ahead, or downward.

Stay in this position for up to a minute.

Continue on the other side.

Make sure any workout for back pain is safe for you before attempting it by consulting with your doctor or a spinal surgeon. You should see a spine surgeon if your back discomfort is severe or doesn't get better on its own. A spine surgeon can make an exact diagnosis and create the best treatment strategy for you. Through a successful tenure as an orthopedic surgeon with a focus on spine surgery, Dr Parthasarathy Srinivasan provides expert spinal care, Consult now!

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Expert Spine Surgeon in Chennai - Personalized Treatment Plans and Comprehensive Care

Any form of discomfort in our bodies not only disrupts our daily physical activity, but its also detrimental to our mental health. From the type of work we do to the way we study, predominantly  it's done in front of a desk. We frequently spend hours at work hunched over, exerting more pressure on our backbone without knowing its future consequences. It may lead to various spinal problems such as spinal fractures, spinal deformity and spinal infection which are very commonly known. Spinal stenosis is a form of spinal issue which is least known by many. 

Spinal stenosis is where the Pressure is placed on the nerves that pass through the spinal canal as it becomes smaller. While acquired spinal stenosis develops over time, congenital spinal stenosis occurs at birth. Spine surgeons warn that if the problem is not addressed quickly, it could lead to  spinal deformity and many more. Continue reading to find out more about this condition and how patients can take control of their health from the top Spine Surgeon in Chennai.

Facts to know:

One in 100,000 people develop cervical stenosis.

Approximately 5 in 100,000 people have lumbar stenosis.

Spinal stenosis is a result of ageing.

People above 50 are most likely to develop spinal stenosis.

On an average ,around 2,50,000 -5,00,000 people shows Stenosis symptoms says spine surgeons

It’s impossible to avoid spinal stenosis through diet, exercise, or way of life

Types of Spinal Stenosis

The three main types of spinal stenosis - Central Canal Stenosis, Lateral Recesses Stenosis, and Foraminal Stenosis can occur in any part of the spine.

 Central Canal Stenosis: In the spinal cord's passageway, the middle ring of the spinal vertebrae narrows due to central stenosis. The conus medullaris, which is located around the second level of the lumbar spine, is where the spinal cord ends after starting at the cervical spine and passing through the thoracic spine. As much  movement occurs in the cervical and lumbar regions, central canal stenosis is most frequently found there.

 Lateral Recesses Stenosis: Before opening, the lateral fossa constricts around the canals through which the nerves pass. The nerve develops right next to the spinal cord in the lateral fossa before passing through the foramen. The nerve that arises from the spinal cord and supplies motor function to the arms, legs, and trunk is affected by this kind of stenosis.

Foraminal Stenosis: The openings, or vertebrae, through which nerves leave the spinal cord and travel to the left or right of the body are constricted by foraminal stenosis. They give the hands, feet, and body motor and sensory stimulation. Because these two regions of the spine are involved in movement and the latter also supports the weight of the body, foraminal stenosis most frequently affects the cervical and lumbar regions of the spine. The most typical type of spinal stenosis is this one.

Diagnosis of Spinal Stenosis  

Spinal stenosis can occur at any stage of life. Doctors identify them using a variety of techniques, including: 

Family History: If the spine surgeon suspects you have cervical stenosis, he may ask you about your family history.

Physical Examination: The doctor looks at things like your range of motion, the strength and flexibility of your arms and legs, how painful it’s for you to bend your back, and other things.

Image based Test: The doctor may request you to undergo an X-ray, an MRI (magnetic resonance imaging), or computer-based tomography if he finds it difficult to diagnose your condition.

Treatments of Spinal Stenosis 

Physical therapy and surgery are both options for treating spinal stenosis. The surgeon recommends the one which is needed for you.

Lifestyle Modification: Smoking and gaining weight are two lifestyle choices that can raise the risk of spinal stenosis. Exercise and a low-calorie diet can help you lose weight, which can ease spinal stenosis symptoms and relieve pressure on the spine.

Manual therapies: Acupuncture, chiropractic, and massage are few of the manual therapies they work on the spine by putting hands on it, The muscles that surround the spine and those in the arms and legs that have radiating symptoms can be massaged or corrected to ease the pain.

Steroid Injections: By injecting a specific amount of steroids or anti-inflammatory drugs into the spine, epidural steroid injections reduce pain. When a fracture places pressure on a nerve, the nerve and the tissues around it swell and hurt.

 The Surgical options include: 

Laminectomy

Foraminotomy

Spinal fusion

Laminoplasty

Minimally invasive surgery

Heat Pads and ice packs also relieve the pain.

Conclusion: The spine is the most ideal part of our body. They enhance your quality of life, hence it's extremely important to watch even the slightest changes. Why postpone your appointment with the top Spine Surgeon in Chennai when we are here to help you.

[totalspine]

A spine surgeon in chennai is a medical specialist who is trained and experienced in diagnosing and treating conditions related to the spine, including the neck and back. They have specialized knowledge and expertise in performing surgeries and other procedures to alleviate pain, improve mobility, and restore function to the spine. Some common conditions that a spine surgeon in Chennai may treat include herniated discs, spinal stenosis, degenerative disc disease, scoliosis, kyphosis, and spinal tumors. They may use a variety of techniques and technologies to perform procedures, including minimally invasive surgery, traditional open surgery, and robotic surgery.

Looking for a spine surgeon in chennai? Get the best treatment from experienced and knowledgeable surgeons at our clinic. Our dedicated team of surgeons provide personalized care and advanced treatment options to ensure the best outcome for you.