#spectrumfitness

[enhancedathlete]

#drtonyhuge on stage today at #spectrumfitness #norcalchampionships heavyweight #bodybuilding. My estimate is 3rd place. My conditioning is acceptable, body shape is good, #bodybuildingposing good, but I lack about 20lbs of size to stand with the superheavyweights. I'll do a comprehensive video on what I did to prepare for this competition on www.anabolictv.com @anabolictv #enhancedathlete (at Sacramento, California)

[markiewilliamsfitness-blog]

No time for makeup or pretty hair today (not like I need it lol!😂😂) just work and work out on my schedule but I’m feeling AWESOME with my prep right now!! I killed my cardio this am, even with more resistance on elliptical. Also owned my shoulder workout and felt so much energy all day today! In addition to hitting my prep macros at around 98% success daily, and getting all my training in, I have been VERY consistent with my supplements the past couple months and I’m literally feeling and seeing the results of consistent supplementation. I’m also sleeping better and more hours, which we all know sleep is critical for recovery, especially when you are beating your body up daily 💪🏻😩😄 Go see my friends at City Supplements @citysupplements to find out what supplements could benefit your fitness goals, no matter if you are just getting started or if you are a seasoned athlete. Tell them I sent you and get a free shaker bottle 😊🤗 so I’ve been saying I will share details about my current supplements and I will...in another post...cause this is already too long..so stay tuned lol!! #npc #bikini #npcbikini #npcbikinicompetitor #npcbikiniprep #npcbikiniathlete #bodybuildingmotivation #transformationtuesday #bodybuilding #npcbodybuilding #npcjrnationals2018 #npcjrnationals #spectrumfitness #norcal #venicebeach #musclebeach #citysupps #citysupplements #citysupplementstukwila #seattle #bellevue #washingtonstate #athlete #sponsored #sponsoredathlete #teammarkie #markiewilliams (at Bellevue, Washington)