#spainishyoga

[yoga-with-lucy]

📝Juicy Journaling Creative Workshop at ASTROLOGY YOGA @treatnorwich • Yin Yoga • Yoga Nidra • Mindfulness Meditation • Journaling Creative Workshop • Friday 22nd March 7-8:30pm. . . . . Journaling Creative Workshop: Aligning with what's most important to us, setting intentions, deeply listening as we write, returning home to ourselves, awakening our dreams and nurturing our spirit. What do we want to shift or change? What part of ourselves would we like to unleash or wake up? . . . . 📷 Filling our papers with the breathing’s of or heart at our Yoga Retreat @rustic_retreats #Spain #astrology #astrologyyoga #rusticretreats #spainishyoga #spainyoga #yogaspain #yogaretreat #Spain #Murcia #Alicante #norfolkyoga #norwichyoga #tribenorfolk #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichcity #norwichbloggers #norwichblogger #norwichofinstagram #norwichlife #norwichnorfolk #lovenorfolk #norfolktribe #norwichnorfolk #norwichevents #thisisnorwich #norwichfitness #norfolkcounty #norfolkblogger #norfolkevents #cityofstories #enjoyingnorfolk (at Spain) https://www.instagram.com/p/BuJ0VEcD9IQ/?utm_source=ig_tumblr_share&igshid=82ifnuw1771w

[yoga-with-lucy]

Feeling the Love🙌Bring A Friend For Free to VALENTINES YOGA @treatnorwich Friday 15th February 7-8:30pm • Yin Yoga • Yoga Nidra • Mindfulness Meditation • Vision Board Creative Workshop • Get in contact to book your mat! . . . . 📷 Bueno Private Yoga Sessions under the sweet lemon trees at our Yoga Retreat in Spain @rusticretreats #rusticretreats #spainishyoga #spainyoga #yogaspain #yogaretreat #Spain #Murcia #Alicante #norfolkyoga #norwichyoga #tribenorfolk #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichcity #norwichbloggers #norwichblogger #norwichofinstagram #norwichlife #norwichnorfolk #lovenorfolk #norfolktribe #norwichnorfolk #norwichevents #thisisnorwich #norwichfitness #norfolkcounty #norfolkblogger #norfolkevents #cityofstories #enjoyingnorfolk #suffolkyoga (at Norwich, Norfolk) https://www.instagram.com/p/BtlwPfWjyZz/?utm_source=ig_tumblr_share&igshid=1v2wy17x73d8f

[yoga-with-lucy]

👐Yummy Yin at VALENTINES YOGA @treatnorwich Friday 15th February 7-8:30pm • Yin Yoga • Yoga Nidra • Mindfulness Meditation • Vision Board Creative Workshop • Get in contact to book your space! . . . . Yin Yoga: Gentle exploration gradually extending the depth of our yoga poses and length of time spent in them with ease and comfort, promoting our flexibility and stimulating our flow of energy, free from physical distractions. . . . . 📷Sweet Nourishing Yin Session at our Yoga Retreat in Spain @rustic_retreats #spainishyoga #spainyoga #yogaspain #yogaretreat #Spain #Murcia #Alicante #norfolkyoga #norwichyoga #tribenorfolk #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichcity #norwichbloggers #norwichblogger #norwichofinstagram #norwichlife #norwichnorfolk #lovenorfolk #norfolktribe #norwichnorfolk #norwichevents #thisisnorwich #norwichfitness #norfolkcounty #norfolkblogger #norfolkevents #cityofstories #enjoyingnorfolk #suffolkyoga (at Norwich, Norfolk) https://www.instagram.com/p/BtjMM3KB8RA/?utm_source=ig_tumblr_share&igshid=1b2k3164siwm4

[yoga-with-lucy]

🎨Vision Boarding at VALENTINES YOGA @treatnorwich Friday 15th February 7-8:30pm • Yin Yoga • Yoga Nidra • Mindfulness Meditation • Vision Board Creative Workshop • Get in contact to book your space . . . Vision board Creative Workshop: Creating a vision board to learn our own unique self care formula. Through this process, taking time to love and nurture ourselves, stilling the voice in our heads in order to listen to the voice of our creativity more easily. Discovering tools to use anytime we feel confronted, overwhelmed or unsure to bring us back to our strength. . . . . 📷Letting the light in, getting clear and creating clarity on our Vision-boarding Creative Workshop on Retreat in Spain a #spainishyoga #spainyoga #yogaspain #yogaretreat #Spain #Murcia #Alicante #norfolkyoga #norwichyoga #tribenorfolk #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichcity #norwichbloggers #norwichblogger #norwichofinstagram #norwichlife #norwichnorfolk #lovenorfolk #norfolktribe #norwichnorfolk #norwichevents #thisisnorwich #norwichfitness #norfolkcounty #norfolkblogger #norfolkevents #cityofstories #enjoyingnorfolk #suffolkyoga #cambridgeyoga #eastanglia c (at Norwich, Norfolk) https://www.instagram.com/p/BteW4AKjGQQ/?utm_source=ig_tumblr_share&igshid=wp67yi6wqw38

[yoga-with-lucy]

Mindful or Mind Full?💭Exploring this in our VALENTINES YOGA @treatnorwich Friday 15th February 7-8:30pm • Yin Yoga • Yoga Nidra • Mindfulness Meditation • Vision Board Creative Workshop • Get in contact to book your space with us! ♡ ♡ ♡ ♡ Mindfulness Meditation: Learning to master the art of embracing the essential skills of mindful living. Creating clarity, purpose, helping you respond rather than react, improving relationships, managing stress, anxiety and improving sleep. ♡ ♡ ♡ ♡ ♡ 📷Special Sunrise Mindful Meditation @rustic_retreats #spainishyoga #spainyoga #yogaspain #yogaretreat #Spain #Murcia #Alicante #norfolkyoga #norwichyoga #tribenorfolk #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichcity #norwichbloggers #norwichblogger #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichnorfolk #norwichevents #thisisnorwich #norwichfitness #norfolkcounty #norfolkblogger #norfolkevents #thisisnorwich (at Planet Earth) https://www.instagram.com/p/BtJeSPljOGX/?utm_source=ig_tumblr_share&igshid=1m0b9jr6g5urj

[yoga-with-lucy]

Happy New Year Wishes from our NYE retreat 💫 “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond” #Rumi #rusticretreats #mountainyoga #spainishyoga #spainyoga #yogaspain #yogaretreat #meditationretreat #newyearseve #Spain #Murcia #Totana #Alicante #spaintravel #spainlife #spainfood #spain_vacations #spaingram #spain_photographs #spainpassion #spainstagram #visitspain #travelspain #spaintrip #yoga #meditation #journaling #visionboard #yin #yinyoga #fireceremony #mandala #yoganidra (at Alicante, España) https://www.instagram.com/p/BsQXX9kjzHm/?utm_source=ig_tumblr_share&igshid=cy136vvj2ax2

[yoga-with-lucy]

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Excited to create and share this NYE Spanish Yoga Retreat @rustic_retreats🌟It is a dream to make beautiful Bagend a home for NYE! An amazing eco off grid yoga centre where they grow and cook their own food, supply all water, electricity, with zero light pollution and no road traffic noise. The perfect place to slow down and disconnect to reconnect 🌟For more details of our Shine Your Light NYE Yoga Retreat 28th Dec 2018-3rd Jan 2019 see https://www.rusticretreats.eu and Book at info@rusticretreats.eu#rusticretreats #mountainyoga #spainishyoga #spainyoga #yogaspain #yogaretreat #meditationretreat #newyearseve #Spain #Murcia #Totana #Alicante #yoga #spaintravel #spainlife #spainfood #spain_vacations #spaingram #spain_photographs #spainpassion #spainstagram #visitspain #travelslain #spaintrip #spain❤️ #yoga #meditation #journal #journaling #visionboard #yin #yinyoga #fire #fireceremony #mandala (at Rustic Retreats Yoga) https://www.instagram.com/p/BqxgSbJDftS/?utm_source=ig_tumblr_share&igshid=1tq9436mkzrtg

[yoga-with-lucy]

Join us for our NYE Spanish Yoga Retreat @rustic_retreats Thankful for this opportunity to teach on this Shine Your Light Retreat 28th Dec 2018-3rd Jan 2019💫 Let's shine our lights brightly, glow and sparkle! Nurturing, realigning and awakening our power, purpose and creativity to make 2019 the best year yet! Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Journaling, Vision boarding, Mandala Making, Fire Ceremony and more! A time to come together, slowing down, relaxing, connecting our minds, bodies and spirit to listen at a deeper level to our body's way of nurturing, tuning inwards and accessing our inner wisdom. Embracing and aligning with nature, winter's gifts, the silence, calm and peace of winter's wonderland. From the darkest, shorter days we are reborn, awaken and journey into the lighter, longer days. Happy choices, wishes, moments; Happy New Year💫For more details see https://www.rusticretreats.eu and Book at info@rusticretreats.eu #rusticretreats #spainishyoga #spainyoga #yogaspain #yogaretreat #meditationretreat #newyearseve #Spain #Murcia #Totana #Alicante #yoga #meditation #yinyoga #hathayoga #vinyasayoga #yoganidra #mandala #fireceremony #journaling #visionboarding ##spaintravel #spainlife #spainfood #spain_vacations #spaingram #spain_photographs #spainpassion #spainstagram #visitspain #travelslain #spaintrip #spain❤️ #thanksgiving #happythanksgiving #blackfriday #cyberweek (at Rustic Retreats Yoga) https://www.instagram.com/p/Bqfe_hQDQoi/?utm_source=ig_tumblr_share&igshid=o4dhwefgwvca

[yoga-with-lucy]

♥ Free Yoga Nidra in our #yogaandmindfulnessonlinesessions See link in bio ♥ ♥ ♥ ♥ We will be explore this more in our LET LOVE IN VALENTINES YOGA @treatnorwich Friday 15th February 7-8:30pm • Yin Yoga • Yoga Nidra • Mindfulness Meditation • Vision Board Creative Workshop ♥ ♥ ♥ ♥ 📷gorgeous moment captured by @xxesmeralda of the first sunrise of the New Year in #Spain ♥ ♥ ♥ ♥ #spainishyoga #spainyoga #yogaspain #yogaretreat #meditationretreat #Spain #Murcia #Alicante #spaintravel #spainlife #spainfood #spain_vacations #spaingram #spain_photographs #spainpassion #spainstagram #visitspain #travelspain #spaintrip #norfolkyoga #norwichyoga #tribenorfolk #norwichlife #norfolkliving #norwichfitness #norwich #norfolk #norwichcity #norwichbloggers #norwichblogger #norwichofinstagram #norwichlife #norwichnorfolk #norwichphotography #norwichphotographer #lovenorfolk #norfolktribe #norwichnorfolk #norwichevents #thisisnorwich #norwichfitness #norfolkcounty #norfolkblogger #norfolkevents #thisisnorwich #norfolknorwich (at Spain) https://www.instagram.com/p/BsvsJfdDljL/?utm_source=ig_tumblr_share&igshid=1mls9j8bxs94t

[yoga-with-lucy]

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🇪🇸Into the wild for our NYE Yoga Retreat @rustic_retreats in the Spanish Murcia Mountains! Looking forward to seeing you all when our yoga classes return in January... •Monday 7th N.Walsham Congregational Church Hall 6:30-7:30pm •Pregnancy Yoga + Massage Monday 7th N.Walsham Congregational Church Hall7:30-8:30pm •Wednesday 9th @complementary_norwich 6:30-7:30pm •New Years Resolution Shine Your Light Yoga Workshop 11th January 7-8:30pm @thehublifestylestudio A chilled out practice of gentle, peaceful Yin Yoga Flow, Mindfulness Meditation and Yoga Nidra (Yogic Sleep). Finishing with warming tea, Journalling and Medicine Wheel Creative Workshop session. Nurturing, realigning and awakening our power, purpose and creativity. Let's shine our lights brightly, glow and sparkle and make 2019 the best year yet! Using the support of blocks, straps, eye pillows and blankets. Happy choices, wishes, moments; Happy New Year! #mountainyoga #spainishyoga #spainyoga #yogaspain #yogaretreat #meditationretreat #newyearseve #Spain #Murcia #Totana #Alicante #spaintravel #spainlife #spainfood #spain_vacations #spaingram #spain_photographs #spainpassion #spainstagram #visitspain #travelslain #spaintrip #spain❤️ #yoga #meditation #journaling #visionboard #yin #yinyoga (at Alicante, Spain) https://www.instagram.com/p/Br4pBF6jzGv/?utm_source=ig_tumblr_share&igshid=d9z147b58b6y