#sourcesofhappiness

[pooyie]

#Repost @eahinckley @get_repost_easily #repost_easily ****** Love when my #amarillis blooms outside! #sourcesofhappiness https://www.instagram.com/p/BxXmLk7AC-dpU4o3oBoIJZ93HwzBh07lsCnq6U0/?utm_source=ig_tumblr_share&igshid=10grffmeadtil

[ssomebody--elsee-blog]

Depression Tips™️  (Just some things people should know about..)

Eat some ice cream, preferably mint chocolate chip, but whichever kind helps you most is best.

Blast some bops, upbeat music causes happiness. Sing along to them if you want, even if you’re not good at it.

Watch your favorite movies/videos. There’s nothing like your favorites.

Call/text your friends, they’ll always be there when you need them. They’ll make you happy.  😊

Start writing in a journal or buy a sketchbook. They’re good ways to relieve stress and or express yourself in creative ways.

Try to stay away from the things that are causing you sadness. If they’re unavoidable, just find more ways to occupy yourself rather than being around them as much.

Don’t compare yourself to others, bringing yourself down won’t help anything. We’re all unique in our own way and that’s what makes us beautiful. Don’t worry about changing yourself because no one is better than you.

A lot of people crave attention/affection, and when they don’t receive it, they can get sad about it. If it’s a specific person you want it from, try to get it. If you really love someone then you shouldn’t try to think of all the reasons you shouldn’t try to fulfill your wants. T r y.

Find an item/person that means a lot to you. Never let them go.

Wear comfortable clothes or just lie under a really warm blanket, like a blanket that just came out of a warm dryer, sit back and watch some cartoons. Drink some tea.

Be yourself. Even if you get judged it shouldn’t get to you because someone out there always loves you. You just might not know it yet.

Don’t worry about things you have no control over. Things happen.

Focus on the people who care about you. Receiving hatred won’t help anyone.

Take care of yourself. Don’t skip meals. Do small things for yourself because even they can help tremendously.

Last but not least, just breathe. Accept yourself for who you are. You matter, and you’re loved. We’re all here for a reason. You’re okay. ♥

[lorybellz]

#sourcesofhappiness #sourcesoflight #sourcesofinspiration #livingword #livingmybestlife #inspiration #lightup