#sorry not sorry but we out here unlearning unhealthy mental health practices | Explore Tumblr posts and blogs

lucigraves · 7 months ago

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I love this webbed site but got damn! If you continually talk about hating yourself or how you aren't deserving of kindness or how you're doing (sometimes less than) the bare minimum for your mental health, guess what your brain will do! It'll believe that, and it'll justify continuing to do the bare minimum! Some of you mfers need to learn better self care, methinks!

#this isnt abt anyone specifically but i have been unfollowing people who continually rb super negative stuff #or talking abt a bad habit but making light of it in a super gimmicky way #sorry not sorry but we out here unlearning unhealthy mental health practices #you know that comic of the wolf(?) whos like im staying in bed all day as a form of ☆ self care ☆#and then theres a follow up reply where the wolf is engaging in a hobby and offscreen someone asks about the all day in bed self care #and the wolf is like yeah well i was doing that bc i was mega depressed! its a bad habit so now im engaging in hobbies #thats what some of the posts feel like to me now

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