#sometimes i dont have energy to draw and then i start a brand new project to finish almost overnight. doing last edits on this right now.

[rexwrendraws]

sneak peek wip ;]

[illustratedtapes]

Illustrated Tapes ✕ Shake Bristol Curated by Max Kemp 1 February 2019

➔ spoti.fi/2S0fnwd Listening in order recommended

Shake Bristol is some kinda ‘art fair’ and magazine based in... well you guessed it, Bristol! We linked up with head honcho and illustrator Max Kemp in our first special edition.

What’s up Max! At the end of last year we asked you to put together a mixtape using tracks selected by each of December’s Shake exhibitors -  how’d you get on?

I’ve loved it! It was a bit tougher than the usual playlist as I asked each of the December event’s artists to put forward a few songs each, which i then trawled through, choose one from everyone and then put together a playlist. The eclectic mix represents Shake well i think!

What’s the story behind Shake?

I grew up in Cornwall, but i don’t drink and I’m not hugely into the very British idea of getting drunk to make friends and meet people (there’s not much to do in Cornwall during winter). So i decided to try and make a platform for people like me, that wanted to be creative and make things. The kind of people who tend to spend a lot of time at their desks, in their rooms or studios. Basically a way to get all kinds of likeminded creative people together in person. The result was the Baby Teeth: Art Fair & Gathering, which ran for like two years, and built a good community with a solid local following. But when i moved to Bristol back in 2013 i decided i wanted to work on a better version, and make something which was entirely illustration based with a focus on community, accessibility and personality, and not just some people sitting behind tables in a room selling things. After being in Bristol for a year I made a list of all of the southwest illustrators I knew and reached out, explaining the idea. The first Shake happened in July 2014 above the Stag & Hounds pub in a small function room using whatever tables we had. Lize from Sad Ghost Club was a part of Shake at the beginning too, so it was a result of us both putting our heads together. It went down well, we did a few more together, but Sad Ghost Club picked up and turned into a full time job for her! 

Since then I’ve tried to create exciting events and projects with Shake, as well as using it to try to nurture the creative scene and help out people as best I can! I really like community, and consider everyone involved with every event or publication to be a part of Shake.

What’s the creative scene like on the westside?

A huge part of why i moved is due to Bristol was that it’s an exciting and inspiring place for creativity. The fact that it’s location is pretty central, it has an airport with good connections and has a great university with really good creative courses is a saving grace for constant change and new creative people constantly coming through. I’m constantly finding artists that inspire me through Shake, both local and from further afield.

Shake seems to have a great community vibe and is very organic and down-to-earth, which isn’t the case for all art fairs, do you think the location has a part to play in that?

I think you’re right! I Try my very best to make sure everything is thought of and everyone is ok in the build-up, during and after the event. But I think the main reason it’s like this is due to the general good vibe from most Bristol creatives. There’s a huge student population, and a whole lot of lovely humble people that i’m constantly grateful for being surrounded by. 

Be it stalling, helping me with posters, doing a social media post, coming along on the day and spending their last tenner, or even just liking a picture on Instagram. I like to try and get stallers who will be fun and get what Shake’s about, and I even go as far as to carefully sit people next to each other who i think might get along! But what I think has made shake what it is, is the southwests attitude, comfort, respect, and community.

Do you have any plans for 2019?

For 2019 there’s the February 10th and April 7th illustration fairs at Rough Trade, and April’s will be the last until October. But there’ll hopefully be a collaboration event in may with BRICKS magazine also. I also really want to start putting on the ‘Shake Social’ again, which is a drink and draw event. Basically it’s Shake without the tables, so everyone can just meet and do some drawing together.

I might start working on the next issue of the magazine later in the year too! The last one was so much work for me and my friend matt (he helps with the mag layout and graphic design side) that I decided to give it a while before the next. Also the Shaketober stuff went down well, so I’ll be doing that again for sure.

I might even work on some kind of online Shake drawing club kinda thing as after Shaketober - I kept getting requests to make it more regular. I’d like to do some more events outside of bristol again sometime too!

And do you have any idea about where you want to Shake to go long term? Or are you playing it by ear?

I’ve got a bunch of ideas, but it’s all about natural progression for me. I like to plan the events and then slowly work on all of the other little ideas and projects in the gaps.

Bristol seems to have a great music scene as well. Do you find a lot of overlap between the two communities?

There tends to be a lot of musicians, promoters, and venue staff that stall or come down to Shake! Adrian from Rough Trade and Spectres has always been a huge help and always super encouraging too, so shout out to him!

We love the illustrations you produce for the Shake branding. How did you go about the artwork for the mixtape?

Thanks - stoked you’re into it! For this piece I was freakin’ out, as I find it easy to work with commissions or the random Shake stuff, but with this I was like “ITS GOTTA BE SHAKE, BUT SOMETHING A BIT DIFFERENT!” I guess in a similar way to when I work on each event poster, it has to be obviously Shake but then I dont want any poster to be too similar! So I’ve kinda done it like a comic strip panel with a close up of a guy wired from drawing, haha. Side note: I was listening to the playlist as I worked on this!

What’s your favourite arty spot in Bristol?

I mostly watch movies, skate and draw at home when I’m not working either job or doing Shake stuff, so most spots I go to are dark rooms or concrete areas haha, so this is a tough one to be honest! Bristol’s a place covered in graffiti, and I like looking out for solid colour and type. A few people I keep my eyes open for are: Mr Penfold, RICHT, 45RPM and Kid Crayon. So yeah, My favourite arty spot is just a few underpasses and some walls here and there.

Favourite place to hang out? In the cinema with my phone turned off!

And your favourite Bristol munchies?

Oowee Vegan for their Cluckin Fries, Marling for the vegan Chinese, Fi Real for Caribbean food and Dangun for Korean food. I like to eat basically.

What’s happening in your own creative world at the moment?

I do posters for shows at The Hope & Ruin, Sticky Mike’s Frog Bar in Brighton and Elsewhere in Margate. Most of my creative energy and time goes into making all of the shake branding and planning but I’m trying to work on my sketchbook most days too to keep it going. I grew up doing show posters so that’s the thing I mostly love to do! Oh I just did a tee for BRIGHTR recently too, he’s great and we’ve worked together for a while now on his merch and record covers.

Thanks Max, looking forward to more Shakey stuff in 2019!

Cheers for chattin to me, this has been a fun little project and I like what you’re doing! P.S. thanks to all of the artists who put in songs for the playlist!

Where can we find you?

shakebristol.co.uk instagram.com/shakebristol twitter.com/shakebristol facebook.com/shakebristol maxkdesign.co.uk instagram.com/maxkdesign 

[lascaloriasmandan-blog]

☀🌞SAFE FOODS & UNSAFE FOODS:🌞☀

SAFE FOODS: 🌞 all fruit 🌞 all veggies 🌞 coconut/almond/flax milk 🌞 deli meat (chicken, turkey, or ham) 🌞 chicken breast 🌞 salmon 🌞 almonds/walnuts 🌞 salads (look at dressings!) 🌞 cheese (small amounts) 🌞 jerky 🌞 eggs 🌞 herbs and salt free spices 🌞 sunflower oil 🌞 dark chocolate (small amounts) 🌞 coconut sugar (brown and white) 🌞 honey 🌞 yogurt

SAFE DRINKS: 🌞 any tea, aim for green 🌞 water!water!water! 🌞 bai5 waters 🌞 lemonades 🌞 occassional smoothie (no added sugar or juice) 🌞 coconut/almond/flax milk

UNSAFE FOODS: ☀ processed sugar ☀ gluten (anything with flour/bread/grains) ☀ regular milk ☀ fried anything ☀ candy bars/bags of gummies/ice cream/sweets (other than dark chocolate) ☀ soda ☀ limit potatoes ☀ processed meats ☀ red meats ☀ anything I didn’t cook or see made

🍒🍓���VITAMINS & PILLS:���🍓🍒

I take a buttload of vitmins due to an autoimmune disease. I would talk to a doctor, or at least a pharmacist, about the best vitamins for you!

I also buy mostly the gummy kinds. XD

🍒 b12 - 1000mcg, 10cal 🍒 vitamin c - 100mg, 30cal 🍒 prenatal - (each brand varies in vitamin makeup, and i take them even though I’m not pregnant) 20cal 🍒 magnesium - 500mg 🍓 green tea supplements 🍓 acai berry supplements 🍉 laxatives on fasting days (not recommended for others) also 🍉 various diet pills (one brand at a time folks!) 🍉 ibuprofen for migraines and cramps

💗💕💞SELF CARE💞💕💗

These are really important to keep on top of, your mental health will take a roll on your body unless you help take some of the stress away.

ALONE: 💗 take a bath 💗 shave 💗 lotion 💗 nailpolish 💗 hairdye 💗 read/write 💗 color/art 💗 play video games/watch tv 💗 listen to music 💗 clean/organize 💗 study/learn a new hobby 💗 do something that makes you smile

REWARDS 💕 if you’ve done well recently with your diet and exercise, take an hour to get a massage or a mani/pedi 💕 if youve got good grades or learned something new, buy a new book or journal, or a cute pen 💕 if you’re clean and tidy, buy a poster or a new decoration to display 💕 if your doing better with an illness or personal struggle, take yourself out to a movie or go to a place you’ve wanted to visit 💕 if you’re improving in any way on anything, put $1 in an envelope and at the end of each month use the money to get cute socks or stickers! 💕 if youve been working more hours or going non stop, take a 30minute nap without guilt

MENTALLY : 💞 take fifteen minutes each day to meditate 💞 practise deep breathing to keep stress down 💞 your mental state is reflected in your surroundings, keep them clean and nice. 💞 if you’re deoressed, talk to a friend 💞 write in a journal/listen to music to calm down 💞 do not beat yourself up for failures and always reward achievements

🍬🍕🍔CRAVING BUSTERS🍔🍕🍬

I have three things I make for cravings, and these are for when I’m dying to binge and neeeeed something to taste.

🍬 ACV Magic -2tbs Apple cider vinegar - small amount of sweetener - dash of cinnamon - 6-8oz or hot or cold water Tastes like apple pie, and good cold or hot! Kills cravings and helps kill appetite

🍕 Heavy Hitter - 2tbs peanut butter - small blob honey - a few nuts or cranberries Helps kill cravings for heavier foods like pastas and pizza and baked goods, and gives a little protein/sugar boost to keep your energy up.

🍔 Carnivore -few slices deli meat - thin slice cheese (like paper) - pickle spear (optional) - small but of mustard (grey poupon is best) Roll the meat with some mustard on it and the cheese around the pickle for a crunchy snack to curb cravings for sandwiches, burgers, steaks, ects.

❌🚫❎FASTING:❎🚫❌

DO NOT ❌ never try to drive during a fast ❌ never make fasting more important than safety ❌ don’t go over 36hrs or you risk going into starvation mode (stores fat) ❌ don’t over exercise when fasting, you could pass out and get hurt, keep it mild ❌ don’t fast on test days or busy work days, your performance suffers ❌ don’t feel forced to fast by anyone ❌ dont purge if you break a fast with a binge ❌ do not deprive yourself of vitamins on a fast, even if they have calories or you have to take them with milk. ❌do not fast after a bad binge, this is super harmful as it cause your stomach to swell and shrink suddenly and it’s actually another form of bulimia. Fasts should be planned after a day of your normal (and healthy food only) calorie intake

TIPS 🚫 drink your tea first thing in the morning, and take vitamins early 🚫 use a water bottle that you know contains a certain number of oz (mine has 32oz) and don’t or other sip off it 🚫 use a wet erase marker on your water bottle to tally the number of refills you’ve done for water in the day 🚫 use the ACV magic for cravings 🚫 drink lots of green tea 🚫 take melatonin before bed so hunger doesnt keep you awake 🚫 start your fast 4hrs before sleep, the night automatically gives you a 8-12 hour fast. Continue to fast up till 36hrs. But at least that minimum. 🚫 use fire teas or detox teas 🚫 (i) take laxatives (you should not) 🚫 stay busy 🚫 use the prebinge list 🚫 if i insist on eating, start with the craving busters or fruits/veggies 🚫 fast on days off, so you can choose how to distract yourself 🚫 set a timer on your phone or tally the hours with a pen on your arm,  it helps keep you motivated

ALWAYS ❎ drink enough water ❎ let an ana buddy know what your doing for safety reasons ❎ be kind to yourself ❎ weigh before and after a fast ❎ drink green tea ❎ break the fast carefully, with small portions of fruits and veggies or a broth ❎ if doing a 36hr fast, double vitamin intake for those days (not the magnesium though) ❎ keep in mind that hunger pain goes away in about 7-25 seconds ❎ remember you should have been yourself to keep from eating. Do not hit your stomach, cut yourself, or any other harmful thing to avoid food! Please dont.

🐷🐽🐖BINGING🐖🐽🐷

These are things I do to help stop or prevent, or recover from a binge.

BEFORE: 🐽 drink a glass of ice water 🐽 light a candle that is a clean or pungent scent! (Nothing that smells like food) 🐽 boil water for tea  (sometimes the act of heating water tricks me into thinking I made food) 🐽 read a book/magazine (i pick new books, they draw me in so I forget how long it’s been) 🐽 drink your tea, but make a bigger cup than normal or make two, it feels like a treat 🐽 find a craft project that gets your hands dirty! If you’re covered in glue, you can’t touch food! 🐽 look at thinspo 🐽 my biggest help is to clean, start vacuuming or dusting or scoop the yard for dog crap or the cat box for poops,  or wash Windows or reorganize your clothes (looking at how big the clothes you wear are is also very motivating) 🐽 put on your goal pants! Everyone has a pair. 🐽 take a body check photo 🐽 write down the # of calories you’d be eatting, then figure out how long you’d need to work out to burn that off. If it’ll take more than a set of jumping Jack’s or crunches, don’t eat it 🐽 for every time you open the fridge or cupboard, whether you eat or not, do 25 squats or 25 push ups. 🐽 try the ACV drink or a craving buster 🐽 weigh yourself

DURING: 🐷 if you end up binging, look down at how much you’ve already eaten, if it’s less than half the amount you grabbed then drink warm water with lemon. If it’s over half, drink cold water with lemon. (The hot will help mimic a full tummy and the cold helps your body jump start to burn more calories). Don’t drink both, you may puke. And don’t eat what’s left, duh. 🐷 go eat in front of a mirror. You’ll get like one bite further then stop, I promise. 🐷 ask yourself if you’re willing to eat the same # of calories in carrots. If not, throw the rest out. If so, go get some damn carrots and throw the other crap out. 🐷 if you’re binging because someone asked you to eat, eat some, wait a bit, then claim it made you feel sick like food poisoning. Or say you ate before and are saving the rest for later (throw out later obvs) 🐷 if it’s sweets you grabbed, ask yourself if you would eat the same # of calories in strawberries. If so, go get some fruit! If not, you should remember processed sugar gives you zits and thunder thighs. Not cute. Pizzaface and burgerbutt. Groosss. 🐷 ask yourself, if I saw someone eating this, would I think they’re a pig? If no, then you may actually be eating something good for you. If yes, put the food down, piglet. Grooss. 🐷it’s not too late to make acv magic or tea! 🐷weigh yourself

AFTER: 🐖 drink cold water, slowly, so you don’t puke 🐖 take a walk, even a lap or two around the yard or each room in the house! 🐖 take some magnesium to promote digestive/bowel movements (this is not a laxative, it just helps keep stuff moving) 🐖 after about 40 minutes (so you don’t puke) do 25 sit ups, 25 leg lifts per side, and 25 lunges. Then drink some water and rest 15 minutes. Then repeat, but add 30 jumping jacks. The drink water and rest. Then repeat, but add the jumping Jack’s and hold a plank for 30seconds. If up for it, repeat the cycle from the start one more time. 🐖 Do. Not. Get. Mad. At. Yourself. Depression hinders weight loss, so be gentle on yourself. 🐖 take a bath 🐖  drink tea 🐖  DO NOT PURGE. EVER. 🐖 do some self care 🐖  weigh yourself