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bougiebutbalanced · 5 years

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An Apology & Cease-Fire

I try hard to love myself. It’s something that I actively practice everyday. Now before pass judgement, roll your eyes and think “its easy to love yourself when you look like that” I’m gonna stop you right there. This isn’t how I’ve always looked. And certainly not how I always felt. I’ve battled the demons in my mind and mirror for as long as I can remember.

I grew up in a time when everyone wore extra low rise jeans and tiny tops that displayed their belly rings. Xtina was dirrty, Paris Hilton was hot, 00 was the ideal size and the resident It Girl informed us that nothing tasted as good being skinny felt.

But.... I wasn't built to wear 00 jeans. While my peers struggled to find jeans that were small enough around their waste yet long enough to cover their ankles, I fit comfortably into a size 6. I had an hourglass figure for as long as I could remember. But since I’m not Latina and those only person who it was acceptable to have curves was JLo, I began to develop some insecurities about myself.

From the time I was about 12 I began every morning on the scale. Not my idea, non-optional, and overseen by my mom -one of my main demons disguised as a guardian angel. 3 little numbers would dictate whether I would climb into the shower and danced (150-151lbs) or cried (152lbs): for reference I was about 5’7-5’8. Thus began my war against my body. And I lost every battle.

Growing up, I became aware that every group of friend had a fat friend --And when the DUFF book/movie eventually came out I began to think maybe I wasn't alone-- I had originally noticed this because that friend was always me. I had a habit of scanning whatever room I was in and mentally sorting the girls from best body to fattest. And being excited when I wasn’t in last. Albeit i was usually second to last.

I began to binge. However the only eating disorders that existed were anorexia and bulimia- there was no such thing as a disorder where you ate copious amounts of junk food without the purge part (which for me came later). I was consumed with shame and guilt

The root of my shame and guilt stemmed from my mom. She has a my way is the best way attitude. With everything in life. She has an opinion on everything and if you don’t respond with “wow best idea ever how would I live without you” she gets upset. Those are her own insecurities, but they manifest in unhealthy ways towards me. Having a mom who judged everything I ate created constant shame and guilt around food. But when I wanted to do some kind of diet, she was supportive until it was inconvenient for her. Like if we were going out for dinner or if she was having people over then I should “just have a little.” Or that time everyone was going vegetarian so I tried too and she made ribs and tacos and other things I loved trying to “break” me. Thanks mom

This also led to my distain for exercising. Actually, just my distain for running. I hate running. Always have. It hurts and it’s boring and I’ve never been great at it. But my mom became a runner in her 20s and therefore it’s the only way to get healthy. I would’ve preferred spin classes or to try Pilates and I love swimmning but she didn't like those things and therefore in her mind they were inferior to the almighty option for weight loss: Running. Not cardio in general, just running.

Then, in my early 20′s I got sick. I had a flare up of PCOS (super common auto immune and if you have it go to a naturopath and follow the diet- you’ll feel sooo much better I promise) I gained weight uncontrollably. But I also binged uncontrollably so I’m sure that contributed. I was also dangerously anemic which caused major depression. However I’m going to skip over most that time because it was a long and painful process of recovery.

Before I lost all energy to do anything all I knew was that I was gaining weight and so I lived on celery and hummus and went to the gym twice a day. I also tried to push thru my exhaustion, resting in my mom's eyes in lazy and therefore unacceptable, in her eyes you couldn't possibly heal if you were just laying on the couch, you should be up and moving. A prime example of this is when I got home from Australia, I’d drive the 20min in from our house to her office and I’d be so tired I’d have a headache from keeping my eyes open. But she told me it was jet lag just go to the gym and work it off... it was mono. We found out after it got really bad. I’d helped to unload 200 bails of hay and that night my glands swoll up to golf balls. The next day I was diagnosed and the dr said no impact sports or heavy lifting or my spleen could burst, it was pure luck that I was okay after lifting those bails.

Anyway, I was in my early 20s and now the Kardashians curves were envied and Kate Upton was the epitome of gorgeous, times had changed...but so had I. I was at my sickest, and my heaviest (260lbs) looking back at my high school pictures and wondering why I thought I was fat. If I could just get back to that weight, I’d be so happy. Yet, I’d cry when I saw memes about having a fast metabolism in high school because I never had one. So the war raged on, I hated how I didn’t look like I did in high school, yet I hated that I was skinny in high school....and I never saw the link.

Eventually I healed, and went on a diet (its called Ideal Protein and its Keto). I did this diet 3 times. The first I went back down to 180. Then went off it, and gained back up to about 220. Then I went back on it and dropped to 195, went off and gained back to 210...then slowly over the next year I gained back up to 220. And then I tried to be bulimic. Turns out I like the feeling of throwing up (ya that might be weird) so I’d binge and binge and then throw everything up. I’d go shopping and try things on and when they didn't fit, I’d swear to myself that I’d “commit” to being bulimic, and do it twice a day. But it didn't help me lose weight, it just slowed down the gain.

The third time and final time I did the Ideal Protein I was in a different (and much better) place mentally thanks to the therapist I was seeing at the time. I dropped to 165, and when I went off it I went vegan. I bought my own groceries and even though I live with my parents they work out of town so I’m mostly on my own for meals too. Sometimes I go through phases where I eat unhealthy and I go up in weight and then I go through phases where I eat very healthy, i.e: vegan (not preaching for everyone to be vegan but I’ve found that it works well for me personally) gained up to 175 and then lost (on my own). I’m currently in one of those going up phases and whatever. It started when I went to Bali and enjoyed myself, then I was unemployed and stressed so not a great reaction (I sprained my ankle in Bali so no dynamic exercise and even a lot of yoga poses I couldn't do) and now I’m on vacation for Xmas. I don’t enjoy what my body looks like right now but I’m trying not to care. I know when I go home I’ll choose healthy foods again. When my ankle heals I’ll go back to dynamic execrsices and when I get a new job I’ll begin going to barre classes because they’re my fave.

Most importantly, I recently realized that I had been so wrong. I thought because I’d tried starving my body or tried throwing up everything that wasn't healthy for me, but that didn’t help me to lose weight so I thought I’d lost that battle. I tried to exercise everyday and often I’d push till I couldnt go on, but I didn't see any progress so that didn't work for me and I’d lost that battle too. For reference, the first time I did Ideal Protein I went from 260lbs - 180lbs and even though my jeans were smaller I couldn't see a difference in my reflection....so body dysmorphia was at play. I lost the battle when I tried to be healthy so I’d binge and binge and go months without any form of exercise. And it didn't matter. Because when I was losing weight (minus this last time), or when I was eating chocolate and pizza in the dark, I hated myself. I hated that I had to wear clothes that were “flattering” (I word I despise because in my moms world thats a compliment) instead of clothes that were trendy. And every time I’d see my reflection or a picture of me I’d feel like I’d lost or failed. But I was wrong. But I was wrong in thinking I was the loser in this war. Because I controlled the shots and my body was the one that had to adapt to the restriction or the overload. It was the one that shrunk and grew in response to my actions that were all done out of anger, frustration, and hate so even when my body was getting exercise or nourishment it was always starved of love.

So this decade. And those that come after it. It will be loved. There’s no wagons to fall off of or tracks to get back on. They’re all phases. Like seasons of the year or phases of the moon, some are darker than others but all are necessary for life and all have their good and bad characteristics. I love that I sometimes allow myself to indulge (such as my current choices). But I also love that I choose to supply nourishment and movement to my body. I love myself enough to supply my vessel with nourishment. Now I move my body in ways that feel good i.e. low impact(yoga, barre, walks with my dog). And I also recognize that sometimes its better that I don’t move at all. Such as, it’s better to take 1-2 days of nothing but Netflix and delivery in order to recharge then to push through stress and exhaustion and struggle through before I eventually burn out, where I spend 2-3 WEEKS watching Netflix and getting delivery but hating myself while doing so and feeling like a failure.

I’m so sorry to my that it went so long without love and validation. I promise to fill the rest of them with compassion and fun and understanding. Here’s to end of 2019 and good start to 2020; the end of a decade, but the start of an age (yes that’s a TSwift lyric)

Love Me <3

#goal weight #weight loss journey #health #fitness #health and body #vegan #body postivity #love yourself #gratitude

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thegaitguys · 5 years

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OTS: Over Training Syndrome. Do you have any of these symptoms ? A blog post & 2 podcasts for you on the topic.

Made famous in the beginning, first it was Alberto Salazar. Now, just in the last decade it has been Anna Frost, Anton Krupicka, Geoff Roes, Kyle Skaggs, even Mike Wolfe. One by one they have fallen, to OTS. More frighteningly, how many more have fallen to OTS that we never hear about? How many hundreds or thousands walking amongst us have OTS ? If you are a distance or heavy volume training athlete, do not brush off or take lightly what I have complied here today.

OTS, "Overtraining syndrome" is its name, but perhaps a better one would be "Insufficient Recovery Syndrome". To use the broadest of terms, this is a self-generated, self-perpetuating dis-ease of one's own homeostasis. To be clear, there is a continuum here of multi-system failure, softer less severe forms of OTS. These less damaged states are referred to as Overreaching syndrome (OR). There are two forms of Overreaching syndrome, Functional OR and Nonfunctional OR. Nonfunctional OR shows decreases in performance for weeks to months while OTS being more severe and requiring months to years for recovery despite rest.

Here are 2 podcasts for you on the topic:

Listen to Sweat Science: The Mysterious Syndrome Destroying Top Athletes from Outside Podcast in Podcasts. https://podcasts.apple.com/us/podcast/outside-podcast/id1090500561?i=1000442759399

Listen to Podcast 121: Carrying things, Overtraining Syndrome, Ankle Rocker and more from The Gait Guys Podcast in Podcasts. https://podcasts.apple.com/us/podcast/the-gait-guys-podcast/id559864138?i=1000384117922

Over the past 10 years the best of the best are falling, one by one, victim to "too much". They have just pushed themselves too much, too far, too long. It is the latest biggest thing in running these days, how far can you run ? Marathons are no longer enough for some, they have to see if 50 miles or 100 miles, or more, are enough and that means running 100-160 miles a week. And what is even more scary, some of these runners are in high school and college, they are still growing kids. The physiology of these people is failing, truly. Some might suggest they in some respects showing signs of a slow death. “OTS is one of the scariest things I’ve ever seen in my 30 plus years of working with athletes,” says David Nieman, former vice president of the American College of Sports Medicine. “To watch someone go from that degree of proficiency to a shell of their former self is unbelievably painful and frustrating.” - Meaghen Brown Jun 12, 2015. Outside online. The first reference in which OTS was suggested was by a researcher and athlete named Robert Tait McKenzie. In his 1909 book, Exercise in Education and Medicine, he mentioned a “slow poisoning of the nervous system which could last weeks or even months.” Then in 1985 South African physiologist professor Timothy Noakes discussed what appears to be the same condition in "The Lore of Running". Runners examined by Noakes had so over exerted themselves that both mind and body were failing. OTS is truly a deeper problem. This is an immune, inflammatory, neurologic and psychological problem as best as anyone can tell. In essence it seems the body is slowly dying. The body's parasympathetic nervous system, the system that counteracts the ramping up of the sympathetic nervous system, fails to properly respond to bring the systems back into balance. This means that many of the physiologic responses to activity fail to properly return to baseline. This means that blood pressure, heart rate, breathing, digestion, adrenal and hormonal rhythms amongst many other things go awry. Even other important things begin to decline, things like normal restful sleep, sometimes even insomnia, libido decline, metabolism dysfunction, appetite problems and even heart rate recovery and recurrent colds and viral infections. We are talking about multi-system failure in these people, and this is serious business. The problem is, these athletes do not listen to the signals until it is too late and they are in full blown multi-system decline or failure. Here is likely an incomplete list of things that might be slowing showing up, softly, one by one as multi-system failure ramps up: - anemia - chronic dehydration - increased resting heart rate - breathing changes - digestive troubles , bowel troubles (ie. runners diarrhea) - endocrine problems: adrenal and hormonal shifts - insomnia and sleeplessness - blood pressure changes - libido changes - metabolism and appetite changes - recurrent colds and viral infections - generalized fatigue - muscle soreness - recurrent headaches - inability to relax, listlessness - swelling of lymph glands - arrhythmias - depression (neurotransmitter dysfunction) There is a way out of OTS. But, one has to wrap their head around the fact that one's goals and mental drive have pushed them to this point. This is one's own fault and they will have to take some hard advice and make some tough decisions, decisions they do not want to make, but ultimately will have no choice but to make. That means changing those goals and habits, otherwise this could get real serious real fast. And wrapping one's head around the toughest part will be the most painful part for most, many months of rest, sometimes a year or more, to fully recover if one hasn't done too much irreparable damage to begin with. Of course, the immediate course of action is to see a doctor. Hopefully, a doctor who is familiar with elite athletes and one that can rule out any other more serious immediate health concerns and disease processes that can mimic OTS and OR syndromes. As with solving most problems, one has to first start to realize one is heading towards a problem, and accept responsibility. In this case, over training and under recovering. One must look at their habits, and the subsequent outcomes, and see if there are signs of impending problems and if so be willing to make behavioral changes. This is a hard thing for endurance athletes, because it is asking them to look at enjoyable, admittedly addictive, endeavors. Endeavors that have always improved many facets of their life, yet ones that have a double edged-sword nature to them which can very quickly chop down all the hard work that has been put in. Ultimately, the answer is balance, balance in all aspects of one's life. But, who is truly good with balance ? Very few of us I am afraid. Dr. Shawn Allen, one of the gait guys References: Running on Empty By: Meaghen Brown Jun 12, 2015. Outside online. https://www.outsideonline.com/1986361/running-empty Sports Health. 2012 Mar; 4(2): 128–138.Overtraining Syndrome. A Practical Guide Jeffrey B. Kreher, MD†* and Jennifer B. Schwartz, MD‡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ Med Sci Sports Exerc. 2013 Jan;45(1):186-205. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, Raglin J, Rietjens G, Steinacker J, Urhausen A; European College of Sport Science; American College of Sports Medicine. Open Access J Sports Med. 2016; 7: 115–122. Published online 2016 Sep 8. Diagnosis and prevention of overtraining syndrome: an opinion on education strategies. Jeffrey B Kreher Overtraining, Exercise, and Adrenal Insufficiency KA Brooks, JG Carter J Nov Physiother. Author manuscript; available in PMC 2013 May 9. Published in final edited form as: J Nov Physiother. 2013 Feb 16; 3(125): 11717 Related citations: https://scholar.google.com/scholar?ion=1&espv=2&bav=on.2,or.r_cp.&biw=1179&bih=705&dpr=1.5&um=1&ie=UTF-8&lr&cites=3025342060917260626

#gait #gait problems #gait analysis #OTS #overtraining syndrome #overtraining #fatigue #sweat science #podcast

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maldonadohoward · 4 years

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How To Grow Taller Using Pituitary Gland Surprising Unique Ideas

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#How To Grow Taller Using Pituitary Gland Surprising Unique Ideas #What Should I Do To Make My Height

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dramallamadingdang · 7 years

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And finally...replies. :)

Sorry if this gets incoherent. :) We went on a hiking day-trip with a group of friends today, and I’m pretty wiped out. Just wanted to get Tumblr communication done before I totally crash because otherwise, I get way behind and never get out of the hole. :)

First of all, I’m very happy that people liked the skies I shared! I did work hard on some of them, and I’m so happy to see them in people’s games. Thank you all for all the “thank yous.” ;) And I look forward to making more, too. I think the rotating ones are going to come out well. :)

And now for more specific replies for @nerianasims, @quill-of-thoth, @kyosmash, @strangetomato, @elfpuddle, @eulaliasims, @lilsisterg, @holleyberry, @littleblondesim, and @penig...

nerianasims replied to your post “kyosmash replied to your post : You can always use the fitness4all mod...”

I 100% get what you're saying, but I feel like the game itself is largely at fault in this one case. It's a mess when it comes to weight. To deal, I look at the "lazy/active" node as "slow/fast metabolism." Unfortunately, the way the game is programmed, the only way to have chubby Sims organically is to have them eat "too much" (which ugh, I gain fat when I don't eat enough.) So I have noeatcrap for that. And because seeing Sims eat spoiled food makes me feel sick.

Yes, it’s true that game mechanics are partly to blame. And really, the “eat too much, get fat” thing IS a reflection of real life. That is actually how it is. Generally, if you eat too many calories for your metabolic and activity level -- barring various medical issues, etc. -- you’ll gain weight. Thing is, that’s true for everyone. Not just for lazy people. True, less active people require fewer calories so if they aren’t careful they are more likely to gain weight than more active people, but if a lazy person is careful and doesn’t eat too much for their lower activity level, they are no more likely to get fat than a marathon runner. (Barring, as I said, various medical conditions like thyroid issues and whatnot.)

The issue, in my mind, with the mod is that it “targets” only one group of Sims for fatness, to the exclusion of everyone else. And it happens to be a group that, in real life, is stereotypically fat. The vanilla game does not do that. Like I said, I’m probably over-sensitive on the issue because of my own struggles (even though my own struggle is to put and keep weight on, not to lose it), but many people are overly sensitive about something in the game. It’s probably inevitable, since it’s meant to reflect real life. True, it’s “supposed” to be a cartoonish kind of life, but a lot of people don’t play it that way, so...Yeah, people will get bugs up their butts about different things. This is my very own pet butt-bug. ;)

quill-of-thoth replied to your post “kyosmash replied to your post : You can always use the fitness4all mod...”

What I always wish with the pescado mods is that he ever took the time to LIST all of the things that he did in them in his initial release, because we need that info to prevent conflicts... even with other MATY mods. I also wish I could mess with BHAVS, I've been meaning to find something to vastly reduce rolling wants to be cured of supernaturalism / unlink it from aspiration forever...

Yes, I have the same wish. :\ But as I said elsewhere, not documenting is part of his shtick. So, that leaves it up to users who care about what they put in their game to do the documenting. That’s wrong, IMO, but what can you do? *shrug*

Anyway, I could very well be wrong but as I understand it, rolled wants aren’t related to BHAVs and are just governed by “want trees” that link certain wants to certain aspirations and things like that. There are mods out there that alter those trees, but they are sort of like default replacements in that you can only have one replacement file at a time. Perhaps it would be instructive to look at one of those? It usually isn’t for me because I often have not a clue as to what I’m looking at, but maybe you’ll have a better understanding than I would. :) Me, I’d just like to nuke curing wants altogether. In my game, the various “supernaturals” are just genetic conditions and can’t be cured except by aliens, who have superior knowledge of genetic engineering. So, those wants are completely worthless to me and are never fulfilled unless the aliens happen to cure someone when they or a relative has a cure want for them.

kyosmash replied to your post “kyosmash replied to your post : You can always use the fitness4all mod...”

Thank you for the info! I've actually been getting into BHAVs myself so if I get a chance I might be able to take a look, maybe there's just one or two things to get pulled out of there. I wasn't aware of this because I've had it in my game for so long I didn't think about it. Have to agree that Pes' descriptions are a little lackluster sometimes.

Hey, if you come up with anything, I’ll be happy to have it! :) And you’re welcome for the info. IMO, when it comes to Pescado’s mods, the more info that’s shared about what they do and don’t do, the better. :)

strangetomato replied to your post “kyosmash replied to your post : You can always use the fitness4all mod...”

Yeah, I understand they were his personal mods, @lilsisterg. I'm just saying that for my game, those features make the mod unusable. And the more disparate features included in a single mod increases the sense of "his way or the highway". And I will gladly take the highway if some of those features put me off.

That stuff I bolded and italicized up there? That. Totally that. With Pes’s mods, I stay very close to the on-ramp to the highway until I’ve thoroughly tested. :)

And on a totally unrelated note: I am so happy to see JRO on my dash lately! I’m not gonna be able to catch up and comment tonight before I crash, but I just wanted to say that I’ve been thrilled to see you posting. :)

elfpuddle replied to your post “You can always use the fitness4all mod from MATY so your already...”

What food mods do you use instead (if any)?

Very few. Off the top of my head, I think the only food-related thing I have is Mog’s “Simply Leftovers,” so that leftovers can be stored as individual plates rather than as group meals that have to be re-served. Oh wait! I also have one that makes the meals have 8 servings rather than 6. I think that’s all I have that’s food-related...

eulaliasims replied to your post “The bad thing about @nyshabrokeit‘s new townie body diversity mod? Is...”

I kind of want to, too, and I *make* all my townies. Such a cool mod!

I will never, ever, have the patience or desire to make all my own townies because Sim-making is definitely not something I enjoy doing. Plus, I kinda like seeing (and sometimes pointing and laughing at) what the game comes up with. It’s why I townify everything. So, the mod is just what I wanted. :)

lilsisterg replied to your post “You can always use the fitness4all mod from MATY so your already...”

I make all of my townies and I have this mod installed ... Some of the townies are fit and some have gotten fat over time. I believe it works according to their lazy/active personalities. I'm not really sure, but I also have a mod that prevents Sims with high active points from over eating which helps keep them fit. This adds balance because I suspect without it all of my townies would be fat by now.

This one, I’m going to try out, see what happens. I suspect that I will end up with too many fat townies because I enjoy sending Sims out to eat and I currently have a couple player-owned restaurants that get run five days a week when I’m playing the owning household. Non-playable Sims at restaurants get a push to eat whether or not they are hungry and regardless of their personality, and that will contribute to them getting fat with such a mod in place. Whereas I believe (although I could be wrong) that at a community-lot gym, the visiting Sims are still governed by the lazy/active aspect of their personalities as to whether or not they’ll work out.

In any case, I appreciate that Nysha’s new body diversity mod creates “extreme” townies, in that those who are generated as fit or fat are at the extreme point values for those states, so they will not be too easily altered by what they do (or are forced to do) on community lots.

holleyberry replied to your post “The bad thing about @nyshabrokeit‘s new townie body diversity mod? Is...”

I was thinking the same thing. I have a "Just for Fun" hood I'm thinking of starting over now too.

I actually AM going to restart my religious isolationist ‘hood, now that I’ve ironed the bugs out of its ruleset, and I got kind of excited about being able to use the mod in a non-testing environment...and then I remembered that that neighborhood will have no townies at all. FOILED! :)

littleblondesim replied to your photo “Since Sharon and Nathen want a large family (She wants four kids, he...”

Is their ideal family sized based on that one algorithm you shared that one time? Vague question is vague. :P

Yeah, it is. Basically, I arbitrarily assigned a range of values for each aspiration that I think made a sort of sense. For instance, the max number of kids for Romance is 2, while the minimum number for a Family Sim is 4. When I need to assign an ideal family size -- which is most often when a born-in-game turns teen, but also for married-ins and for CAS Sims -- I do two random number generations, one for each of their aspirations, and then take the average of the two results as their ideal family size. This way, a Family Sim with a Romance secondary (or vice versa) would have the possible extreme results for each of their aspirations mitigated a bit.

Nathen is actually Knowledge/Pleasure, but he managed to roll the high extreme (which is 8) for both of his aspirations and so ended up with an IFS of 8, which is usually more like a number a Family Sim would have. :) So, that was interesting. :)

penig replied to your post “After all that hard work at Uni and graduating magna cum laude in a...”

It beats Test Subject, and she'll rise like a rocket.

True. But it’s just disappointing that there is very little career reward for all her hard work. :) The limiting factor was one of the necessary skills for the career; the biology major just didn’t require her to get that many points in that category. (I don’t remember which skill it was off the top of my head. Maybe Logic.)

#nerianasims #quill-of-thoth #kyosmash #strangetomato #elfpuddle #eulaliasims #lilsisterg #holleyberry #littleblondesim #penig #replies

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susanjmiller89 · 5 years

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🍊Best Weight Loss Pills 2020

Quick Overview

Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.

The Best Slimming Pills in 2020

No.1: Keto by Vita No.2: Phen-Q No.3: Phen-24 No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies No.10: A-lli

🍊…..The Amazing Health Supplements used by top fashion models, athletes and even a president …. (This guide reveals the secret health supplements you can use to lose 11 pounds in just 2 weeks)….🍊

Medical Notice Remember to Consult Your Doctor

Just heads up right away which I am sure you’re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so it’s worthwhile checking with a doctor in such cases.

Below is a list of how these special weight loss pills will help you in 2020! The list of the best weight loss pills is based on a poll of medical professionals from around the world. We all know healthy living including a balanced diet and regular exercise is the best option. But for those of you who are struggling. The following list of the best weight loss pills are guaranteed to be your best options.

Dear friend if … you are determined to be healthy…. Slim

and keep to your new year’s resolutions.

This will be the most important message you read this year.

Here is why This is a comprehensive list of dual health and slimming supplements.

Voted on by 3,324 nutrition experts. from over 23 countries. (Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page) The BIG UPSIDE FOR YOU IS ,….. The top fashion models, Hollywood stars and athletes use these.

and get this! You will not find the TOP 3 Supplements on Amazon.

Clair Simmons below used one of the supplement we recommend for energy and lost 113 pounds in under 11 months. By the way the supplement Clair used for energy , is also used by one of the greatest olympic long distance runners of all time – It is a remarkable health supplement that will help you lose weight quickly with or without exercise. Watch the video until the end you will be amazed!

Heart warming transformation you must watch

If you determined to lose weight fast…

And just want to quickly buy the best supplement for your exact body shape. Use the 1 minute Quiz below

However I recommend getting a soft drink..

Putting on some soft slippers (its not required:) Making yourself comfortable. I have some great stuff for you in this guide

In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.

Effective Appetite Suppressants to Stop Your Food Cravings.

Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.

Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.

“……Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penev’s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolism…….” National Library of Medicine.

The first step towards reducing cravings is to get a good night’s sleep

Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.

This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.

So listen up, did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.

“……Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intolerance……” National Library of Medicine.

If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.

Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.

What Are The Best Slimming Pills For an Energy Boost?

“…Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but don’t ask me to get up after work! My default mode after work is the cabbage state…..”

This was the rather amusing retort I got from one client a Lady in her 30’s hiding a wonderful figure!

Here the problem was in fact very simple she didn’t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.

The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.

The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.

So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.

Dehydration slows down your metabolism, which will increase the fat you store

A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,

How Much Weight Do You Need to Lose?

Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)

Go here to use the ideal weight calculator (opens in a new window will only take a moment)

How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.

But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.

Obesity is frequently subdivided into categories:

Class 1: BMI of 30 to < 35

Class 2: BMI of 35 to < 40

Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity… www.cdc.gov

Over The Counter Weight Loss Pills V Prescription Diet Pills?

Non prescription diet supplements aren’t even considered drugs by FDA. This means over the counter diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.

This is not to say all non prescription weight loss supplements won’t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc. So In this list I have included the supplements with the best safety profile.

youtube

In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States. One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug. Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.

Best Diet Pills That Work Fast Without Exercise

Have you suffered from a trip or fall or are you unable to be active? In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.

Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).

There have been reports of weight loss of up to 14lbs in a month.

But losing this amount of weight in 1 month could be unhealthy for some.

The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.

“….three studies in the literature showing beneficial effects of L-carnitine on performance of athletes….”

“….it is clear that L-carnitine plays an important role on recovery from strenuous exercise……”

Mo Farah received some complaints because it is said he used L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here.

by Scientific & Academic Publishing

This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below.

Diet Pill Ingredients to avoid if you are Diabetic

If you suffer from diabetes, consult with your doctor before taking any supplements.

Some of them may contain ingredients dangerous for you to take.

Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).

Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).

“…….Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetes……” source ….www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)

Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.

Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers.

Best Diet Pills For Women After Childbirth and Pregnancy?

You should aim for gradual weight loss within 6 months.

Light physical exercise doesn’t hurt as long as you don’t overstress yourself.

If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com

As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.

Here are your calorie requirements after child birth

If You’re Breastfeeding:

Calories: 2,200–2,400 Calcium: 1,000–1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg

If You’re Not Breastfeeding:

Calories: 1,900–2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44–50 g Vitamin C: 60 mg

You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)

Natural Herb Diet Pills and Fat Burners that work?

In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.

They are plant based so must be natural and healthy!

HANG ON ONE MOMENT ! not everything is so clear-cut.

For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine also, Australian department of health has found an undeclared element – diclofenac.

I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Job’s tears, Psyllium husk, bamboo shoots, lotus leaf etc.

It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients.

My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)

Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)

The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)

If you have high blood pressure, you should avoid stimulant-based supplements.

Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. John’s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.

Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA.

On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.

Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.

High Blood Pressure(Opens in a new browser tab)

Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?

If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.

Otherwise, perhaps you just want to lower your cholesterol levels.

If this is the case there are several ingredients that can aid high cholesterol.

Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.

Green tea extract can aid high cholesterol as well.

Niacin has strong evidence of lowering cholesterol, albeit in high doses.

Raspberry ketones is also considered helpful to lower cholesterol.

Milder effects are observed with chromium and calcium.

The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.

The Best Weight Loss Pills if You Suffer Sleep Apnoea

Sleep apnoea is strongly linked to excess body fat as I explained earlier.

Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.

Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.

To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.

Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.

Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.

Other Diet Pills Guaranteed to be Popular in 2020

Aerobic Life Mag O7

Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.

Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.

Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.

C4 ripped

Can a daily workout be a struggle got you?

Sweating blood on a treadmill is not everyone’s idea of fun!

C4 ripped to the rescue!

Apparently

Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, — but, in a good way! Because the supplement will make you feel rewarded for the hard work you’ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing it’s quite tasty!

This has many stimulants so beware of the side effect mentioned below.

Possible side effects:

Caffeine mixed with green coffee bean has less favourable reports from many customers – complaints include jitters, heart palpitations, anxiety and feeling light headed.

Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) – 250mg, 417% DV, niacin(as Niacinamide) – 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) – 500 mcg, 25% DV, Folic acid – 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) – 35 mcg, 583% DV, calcium – 28 mg, 3% DV; beta alanine – 1.6g, Arginine AKG – 1g, C4® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), Capsimax® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) – 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) – 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.

Skinny gal

What makes this supplement different according to the manufacturer is it is designed specifically for women by women.

It is rather amusing promotion tactic but the ingredients are common across a range of supplements.

Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.

On a less positive note, however, The ingredients contain a lower dosage then is recommended.

Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.

Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) – 40mg, african mango(seed) – 25mg, conjugated linoleic acid(from Safflower oil) – 15mg, white kidney(Phaseolus vulgaris)(bean) – 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.

Premium women’s fat burner by Nobi

Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and use the bhb as energy which you do not want! Basically, Nobi’s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.

Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.

Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).

Meizitang Botanical slimming pills

These are on the FDA tainted diet supplement warning list. These are BANNED.

Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredients’ alleged effects seem to have enough scientific evidence.

Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.

Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.

Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.

Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Job’s tears, Tarragon, Psyllium.

Phen375

Very few supplements take such care to guide you along your weight loss journey, as this supplement does.

The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.

The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.

By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who can’t afford pricey gym subscription or a personal trainer.

Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.

Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).

Forskolin

An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.

Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.

Raspberry Ketones.

Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, they’re also used to aid weight loss.

The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.

Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.

Possible side effects: unknown; generally recognised safe by the FDA.

Lean pm night time fat burner

Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you don’t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism.

Possible side effects Lean-PM: caffeine-related.

Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) – 10mg, 500% DV, magnesium(as Magnesium Citrate) – 150mg, 38% DV, epigallocatechin gallate(EGCG) – 300mg, l-theanine – 200mg, 5-HTP(from Griffonia simplicifolia seed extract) – 150mg, melatonin – 5mg, Bioperine® black pepper fruit extract 5mg.

Garcinia

Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:

“the meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placebo”

Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.

Hydroxycut hardcore elite

This supplement is claimed to work through thermogenesis – a state of elevated body temperature, when it burns more calories for thermoregulation.

Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as “combination of potent ingredients that contribute to a one-of-a-kind sensory experience”.

Keep in mind, the brand’s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.

Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.

Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.

(TOP 10) Best Weight Loss Pills 2020

#1.Phen24

Editors no.1. choice.

“….The best combined fat burner and appetite suppressant in the world. Comes with a special night formula….”

If you’re over 30 and want the best combined appetite suppressant and fat burner these are for you.

Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)

You sleep one third of your life do not waste this time! This is the smart person’s choice! and the only premium diet formula to burn your fat night and day.

Helps regulate the hormone leptin which is required before you can lose weight

Increases your serotonin so you feel happy and positive

A great option for women over 30 who are inactive

Best appetite suppressant and fat burning diet pill combined

Hops extract promotes relaxation mindfulness

Vitamin B helps gives you energy by breaking down fat into glucose

With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and don’t like it. (60 days)

This supplement is only available from the official website

The only premium supplement with a special night formula that also burns your fat at night.

Phen24 claims to be the most potent weight loss pill on the market.

Are the claims justified?

Yes and no.

For pure fat burning qualities, we would give the Title to PhenQ.

That said there is a caveat an important one….

Phen24 is the only premium diet pill that includes a night-time supplement.

What is the big deal about this i hear you ask?

Well there is a lot science linking obesity with disturbed sleep.

Up to now this is a fact only a privileged few have really known about.

Why is it such a game changer for celebs ?

Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted.

It’s rather smart !

We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.

Another factor is the positive effect on your mood.

Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.

The reason for this is simple….

A sunny mood can boost motivation in all aspects of your life.

So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.

If you are mature and less active Phen24 is a great option.

If you want to blast away fat in the shortest possible time go for PhenQ.

Some things you must know !

Most weight loss pills contain stimulants like caffeine that disturb your sleep. It’s why some people fail using weight loss supplements.

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.

Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.

The US National Library of medicine and health said in a peer-reviewed study. “Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”

Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.

Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum.

TOP RATED FOR QUICK WEIGHT LOSS (Found in PhenQ Below)

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Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.

#2.PhenQ

Editors choice for quick weight loss.

“….Considered by many in the scientific community to be the most powerful weight loss pills in the world….”

The potent weight loss pill obese people turn to instead of gastric bypass.

L-Carnitine used by the most successful British track athlete in modern Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!

Said to have 5 diet tablets in 1.

Gentle mood enhancing properties.

Nopal contains vitamins A, B-1, B-2, B-3, C.

Suitable for you if you are an obese woman or man.

Great to boost your energy with a super safety profile.

Helpful to control blood sugar levels.

Offers a FULL CAST IRON GUARANTEE, return them even if you open the bottle (60 days)

PhenQ is only available from the official website

Up to 21% more potent than any other fat burner on the market.. even our no.1 choice.

But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.

In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight. But be aware super quick weight loss when you’re very fat can leave stretch marks and loose skin. This is for you if…. You are obese and need to lose weight quickly If you need an energy and performance boost With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages don’t stop there! PhenQ also empowers you by giving you a FULL guarantee.

You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ

These are considered a premium weight loss supplement. Often used by pro fitness coaches and so confident they give full money back promise. You will lose weight – 60 day promise. PhenQ is only available from the official website

Side effects = Phenq has a great safety profile! Ingredients Phenq α-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.

STRANGE FEMALE FACT

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Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.

#3.Keto-pills

A natural choice to beat food cravings. “…..One of best appetite suppressant in the world…..”

Start to feel less hungry within 1 hour.

FDA registered facility this works and verified safe made to GMP standards.

HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.

Non GMO, gluten free and vegan friendly.

Contains Apple Cider a super ingredient to defeat food cravings.

Raspberry ketones recommended by DR.OZ.

Comes with free bottles on certain orders

Boosts your energy with no known side effects.

Contains GREEN TEA (the best women’s fat burner in the world according to healthline and drunk every morning by President Obama)

Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.

Only available from the official website

Numerous celebs have caught on to the fact that you can use these to get slim without dieting.

BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.

Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.

Keto by Vita is considered by many as a smart cheat helping many people to fast.

This an appetite suppressants which will more a less force you to stop eating.

Many athletes use this as health supplement because of apple cider vinegar. “…….In 1958, D.C Jarvis, MD published a book entitled ‘Folk Medicine: A Vermont Doctor’s Guide to Good Health’ wherein he recommended vinegar as a ‘cure-all’ thanks to its potassium rich qualities…..”

Mr President can I bring your Green Tea?

There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.

Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.

Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.

It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.

Take keto by vita to narrow your eating hours every day… ….this will help slow down your aging – Remember those teenage years again!

In addition to that, tea extract will give you an energy boost, To blast your daily tasks!

As you’ve probably noticed, all the ingredients are natural, which makes these pills very safe.

Only available from the official website

No significant side effects have been reported

Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.

#4. Slendarol

Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price – $39.95/bottle(month’s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.

Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.

Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.

#5.Vintage Burn

Sometimes the war against fat involves some civilian casualties.

I’m talking about those unfortunate muscle cells that get burnt for energy while you’re trying to shed some weight.

Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]

Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, – and guess what– it can even improve your mood & focus.

Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.

Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.

#6.BurnXT

BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.

Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.

Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee – or tea, whichever you fancy)

Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!

Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, don’t you?

Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.

Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).

#7.CLA-2000

You have probably heard the old wives tale about fat consumption being inherently harmful for your body.

Well, this supplement may change your mind on that one.

CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.

CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.

One study in mice even found a fat drop by 60%!.

But be aware trials involving people have yet to confirm these fantastic results.

Possible side effects CLA: Nausea, digestive disorders.

Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.

#8. Green Coffee Plus

In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.

Side effects Green Coffee Uncommon reports of diarrhea

Ingredients: Pure green coffee extract.

#9. Alli

If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, – enzyme responsible for breaking down the ingested fat, – so that your fat absorption drops by a quarter. That’s it, that fat just doesn’t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be.

Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.

Ingredients: orlistat – 60mg.

CRAZY WEIGHT LOSS FACT Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.

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#10. Goli ACV Gummies

Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly. You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.

Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars.

There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.

If you like gummies I suggest buying sugar free gummies in your local walmart:)

Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.

Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) – 500mg, beetroot – 40mcg, pomegranate – 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.

CRAZY WEIGHT LOSS FACT

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For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.

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from Health-Info.org https://health-Info.org/nutrition/weight-loss-pills-guide/ from Health Info Org https://healthinfoorg.tumblr.com/post/190283690889

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courtneylrodriquez · 5 years