#soda or juice i feel massive guilt at the idea of two sweetened drinks a day and the fear of added salt and sugar is so real even though
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#cw for disorder brain#i feel like i might benefit from adding a second electrolyte drink per day (dr recommended) as the first noticeably improved some things but#i am too scared#its hard enough to convince myself i 'need' the one and if i do 2 i will go through them twice as fast and it feels greedy#like as a broke college/post college kid i drank water and instant coffee only for years im not from a household that spent money on#soda or juice i feel massive guilt at the idea of two sweetened drinks a day and the fear of added salt and sugar is so real even though#they are demonstrably helping my body i also just hate relying on things??#horrific. anyway in an absolute deadlock with my brain over this right now
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