#so yeah today i hiked a mountain and experienced zero pain on the way down which kinda blew me away
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also today i learned that your knees actually aren’t supposed to hurt when descending a mountain lol
#the hawk speaks#my knees have been hurting when hiking for like.. 10+ years#i thought it was just normal that knees disliked going down steep hills for long periods of time#but no it just turns out that my knees were chronically inflamed but it wasn't bad enough to the point that they hurt all the time#unlike my hips/back/shoulders#so yeah today i hiked a mountain and experienced zero pain on the way down which kinda blew me away#i mean i didn't have pain in canada either but the trails in banff are much easier to descend than the trails in new hampshire#so i was fully expecting knee pain and it never came#i also felt fucking amazing the entire time i was hiking#like we hoofed it up the mountain pretty fast and i felt really energized and strong the entire way up#i am really looking forward to hiking the whites this summer#carnivore diet wins again :')
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