#so it was just dissociation and panic and compliance the whole time
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
If you dial 1-866-584-6757, you can leave an audio post for your followers.
Text
man it's nice doing things by choice
#didn't like yoga for years because I got sent to yoga as part of therapy when I was a kid#which was supposed to help me 'be in my body' except my body was a very bad place to be in my experience#so it was just dissociation and panic and compliance the whole time#so. not good overall.#and then today in class I was on my back and the heat panels on the ceiling were kind of reflective#enough to where it felt like an out of body experience looking down on myself halfnaked on my back (Bad)#and I was getting real freaked out and breathing hard and then I remembered hey. I can do whatever I want forever#and breathed through it for a minute and then just turned over so I wasn't on my back anymore. and nothing bad happened#it was nice.#del later
2 notes
·
View notes