#so gotta look into potential new OCD med options so i can lower the dose a little

[snzluv3r]

my sleep study was actually kinda sorta helpful in that i just got diagnosed with rem sleep behavior disorder which i’ve been 99% sure i have for over a year but it was validating as hell to find out that i do in fact know my body and my mind lol. there’s not much i can do about it but i’m working with the sleep study doctor & she’s referring me back to psychiatry again so!! a win’s a win. really glad to have had a positive experience because i’m so so so stupid scared for my appointment tomorrow and needed to be reminded that not all appointments are disappointing

OH ALSO this diagnosis might kinda explain why i seem to sneeze in my sleep (obviously im waking up to sneeze but) bc my stupid body doesn’t understand that it’s supposed to be paralyzed during REM lol