I did this workout today (part B only). There are no words to describe how awful it was because of the fucking Assault Bike. It took me 46:53. I had to scale the AB calories to 25-20-15-10-5, and even so there were so many times I couldn’t simultaneously use my arms and legs. 🥵🤯☠️ I normally love the AB but I absolutely could not hang today! 🤣
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