#smth smth adaptive peaks hysteresis alternative stable states
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actually no fuck it I’m going full morning person. return to form
#yes these read like positive affirmations priest 😔#unfortunately that format lives in my head rent free#and I also need to Tell Myself I’m doing something in some real capacity or it doesn’t happen#nailing my positive affirmations to the door like Luther or some shit#anyway I’m doing actually getting up by 7 and out by 9 bc I miss mornings so bad and early morning is objectively the best time of day#7am isn’t even that bad as long as I go to bed on time like that’s 7 hours sleep which is honestly more than what I average anyway#also return to form is a phrase that has lived in my head since the penumbra podcast started using it for season 5#anyway I’m gonna go shower now and I WILL get my shit together now even if I have to be draconian about it until it’s a habit#bc I will enjoy it once it’s happened and it’s infinitely better for my mental health than This#luke.txt#update I realised that 9am out is actually a normal thing for people with jobs#SO 6am time I think I need something major anyway to have a big enough disturbance to the system for it to be felt#smth smth adaptive peaks hysteresis alternative stable states#I AM PUSHING THIS BOULDER OUT OF THIS VALLEY
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