#simplihealth

[onkarblr]

Basic Winter Skin-Care Routine

What are natural remedies to keep the skin moisturized?  Cracked Heels 

Learn how to keep your skin hydrated and smooth this winter from our SimpliHealth expert, Dr. Radhika Khurana, Dermatologist at Faith Hospital Chandigarh. 

In this blog, she discusses the skincare routine one needs to follow during winter. Also, she has discussed which type of skin routine we must follow during winter and what changes we need to make in our routine according to the weather. 

Dry Skin Winter Care Routine 

Winter comes with its own set of challenges when it comes to skin. Dry skin is one of them. So what changes do we need to make in our skincare routine to make winters comfortable? 

First and foremost is moisturise, moisturize and moisturize. In moisturizers, one needs to look for ingredients like ceramide, chia butter, cocoa butter, and Squalene. 

Secondly, sunscreen is a must. One can switch to lotion-based sunscreen in winter, which contains hyaluronic acid. 

Thirdly, switch to gentle cleansers instead of face wash enriched with salicylic acid or glycolic acid. 

At last, one must decrease the frequency of night creams containing retinol to thrice a week. 

How To Take Care Of Your Chapped Lips? 

Now special mention to chapped lips in winter. Use home-based remedies like desi ghee or coconut oil while sleeping. Always wear a lip balm with an SPF when you step outside.

Natural ingredients like milk, honey, yogurt-based masks, can make the skin soft and supper. Most importantly, stay hydrated. Avoid tea and coffee.

How to Take Care Of Your Facial Skin In Winters? 

The first and foremost common problem in winter is dryness. For the face, what changes do we need to make in the skin to make it soft or supper? 

The first thing is to avoid using facewash harshly. If you are using a face wash with salicylic and glycolic acid, use a gentle cleanser that doesn't have these active ingredients. Those with acne-prone or oily skin can use salicylic acid face wash once daily, preferably during nighttime. 

The second most important thing is moisturizing your skin. One must check that their moisturizer has Squalene, ceramides, shea butter, and cocoa butter. These ingredients keep our skin hydrated for a much longer duration. As a result, skin is soft and supper. 

The next thing is one must use suncream. Often in winter, we think it's not sunny outside, so we don't need sun cream, but one needs to apply it evenly inside or out before 30 minutes stepping outside.

Opt for cream or lotion-based sunscreen. It would hydrate the skin much better; look for ingredients like hyaluronic acid in sunscreen. 

How To Get Rid Of Overall Body Skin Dryness? 

One must avoid hot water baths as this dries the skin maximum. After the bath, apply coconut oil when the body is moist to entrap the moistures, then layer it with your daycare moisturizer. 

For crack heels during winter, one must dip their feet in lukewarm water for at least 10-15 minutes, then crack ends with pumice stone followed by lactic acid urea-based moisturiser, and if possible, try wearing cotton socks. 

How To Take Care Of Your Hands In Winter? 

The presence of oil glands or sebaceous glands is very scanty in hands, so we must avoid harsh hand washes and opt for pH-balanced soaps. And regular moisturization after hand washing. So these are a few skincare routine changes we must make in winter. 

What Are the Home Remedies To Try This Winter? 

Now let's talk about home remedies. One can make a home-based pack to hydrate skin by mixing yogurt and honey or oatmeal and honey. So that was all about winter care. If you have any queries regarding winter skin care, visit our website, simplihealth.in. 

[himika007]

If you have experienced a hoarse voice for more than 2 to 3 weeks, you should see a physician. What more should be followed? Know with Dr. Raman Abrol-

[kanav110]

 There are A LOT of lies being circulated around the Covid-19 Vaccines.Dr. Raman Abrol, the best ENT specialist in Chandigarh, has shared insights about the covid vaccine available in India.  He also cleared the misconception and encouraged everyone to get the vaccine as soon as possible. So check the video link to know more of this.

[audiencefindercom]

Simpli ACV Keto Reviews – ACV Plus Keto Diet Pills That Work?

Simpli ACV Keto Reviews What Is Simpli ACV Keto? Simpli Health ACV Keto Gummies is a complete spectrum BHB ketogenic weight reduction supplement designed to Simpli ACV Keto help you lose more fat naturally.

>Simpli Health ACV Keto Gummies by Clicking The Order Now Button<

REFERENCES: 👇👇👇👇

https://audiencefinder.com/simpli-acv-keto/

https://www.healthlinepalace.com/post/simpli-acv-keto

https://www.healthlinepalace.com/post/simpli-acv-keto-is-simpli-acv-keto-gummies-legitimate-or-scam

https://www.healthlinepalace.com/post/purekana-keto

https://www.healthlinepalace.com/post/keto-gummies

https://www.healthlinepalace.com/post/oprah-winfrey-keto-gummies-oprah-winfrey-keto-is-oprah-winfrey-safe-or-not-side-effects-warning

https://www.healthlinepalace.com/post/acv-advanced-keto-gummies-reviews-beware-of-fraudulent-acv-advanced-keto-where-to-buy

https://www.healthlinepalace.com/post/maximum-keto-burn

https://www.healthlinepalace.com/post/ideal-beauty-365-keto-bhb

https://www.healthlinepalace.com/post/uly-keto-cbd-gummies

https://www.healthlinepalace.com/post/lean-start-keto-ton

https://audiencefindercom.wixsite.com/audience-finder-news/post/simpli-acv-keto

https://sites.google.com/view/simpli-acv-keto-web/home

https://getsimpliacvketo.blogspot.com/2022/06/simpli-acv-keto-reviews-acv-plus-keto.html

https://audiencefindercom.medium.com/simpli-acv-keto-6544966ccad1

https://gocrowdera.com/US/self/simpli-acv-keto-web/Simpli-ACV-47924

http://www.apsense.com/page/simpli-acv-keto

[happyfiretimetravel]

Side Effects of Using Earphones for a Long Time

A Talk on Harmful Effects of Earphones by SimpliHealth Expert Dr. Raman Abrol  helps you to understand the necessary steps that has to be taken

https://simplihealth.in/side-effects-of-using-earphones-for-long-a-time/?utm_medium=VideoPromotion&utm_source=tumblr&utm_campaign=Dr.abrolheadphonevideo

[onkarblr]

Sinus infection can be miserable. Check this video out to know about Sinusitis causes, symptoms and treatment from the SimpliHealth expert Otorhinolaryngologist Dr. Raman Abrol.

[allremedies]

Hematuria (Blood in the Urine)

Hematuria is a medical term meaning “Blood in Urine”. Don’t ignore this, immediately seek medical advice! It may be associated with increased risk of Kidney Disease. Watch this Video from SimpliHealth to know about the treatment options.

https://simplihealth.in/hematuria/?utm_medium=VideoPromotion&utm_source=tumblr&utm_campaign=Dr.virernderurineVideo

[dffd000]

Breastfeeding

First time moms often have lots of questions about breastfeeding tips for newborns. "How often should I breastfeed", "How do I breastfeed a newborn", and "What's a healthy diet for breastfeeding?" are just some questions that new moms ask about. In this video, simplihealth expert, Dr. manjit s. sekhon answered all these questions and much more! he also explained in detail the healthy diet and exercises for mothers after the delivery. not only this he also busted a few myths by giving a scientific explanation for it. wtach the video for more.

https://simplihealth.in/breastfeeding/?utm_medium=VideoPromotion&utm_source=tumblr&utm_campaign=DManjitbreastfeedingvideo

[cardiovascularsblog]

Approximately seven million people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world���s leading killer. So what causes a heart attack? SimpliHealth Expert Dr. Mohit examines the leading causes and treatments of this deadly disease.

[gopika45]

Learn about the causes of itching in the corner of the eye and how to treat the symptoms from SimpliHealth expert Dr. Anin Sethi.  

[mindsetup]

Wondering about Covid 19 vaccine if you are pregnant or breastfeeding women, this video for you. In which, Simplihealth expert Dr. mangla dogra talks about the benefits and risks of the COVID-19 vaccine for pregnant and breastfeeding women. For more information click on the given link:

[chandn465]

Lazy eye occurs when your brain favors one eye, often due to poor vision in the other Learn about the symptoms, causes, and treatment from SimpliHealth expert Dr. Anin Sethi.

[mrshamshersingh]

Glaucoma is a condition that gets worse over time, and without treatment it may cause permanent blindness.Check this video to know more about Glaucoma or kala motia in hindi, its symptoms, causes and treatment from SimpliHealth expert Dr. Anin Sethi.

[naveedranjha-blog]

Diabetic Retinopathy: How Diabetes affects your eyes? - SimpliHealth

High blood sugar levels can cause blurry vision, this is known as Diabetic retinopathy. Check this video where SimpliHealth expert Dr. Sahil Jain explains Diabetic retinopathy, its symptoms, causes and tips.