#side effects of jowar

[krishitek-industries]

Tractor Operated Hydraulic Reaper: A Comprehensive Guide

Imagine this: You’re a farmer, standing in the middle of your vast fields, surrounded by rows of ripe, golden wheat. The harvest season is upon you, and the thought of manually reaping all those crops is daunting. But fear not, for there’s a technological marvel that can make your life a whole lot easier: the Tractor Operated Hydraulic Reaper. 

Let’s dive into the ins and outs of the Tractor Operated Hydraulic Reaper, uncovering its mechanics, benefits, and more.

What is a Tractor Operated Hydraulic Reaper?

A Tractor Operated Hydraulic Reaper is a sophisticated piece of farm machinery and equipment designed to streamline the harvesting process. Unlike traditional reaping methods that might rely on manual labor or basic mechanical systems, this advanced tool utilizes hydraulic technology to enhance efficiency and precision. By attaching the reaper to a tractor, it leverages the tractor’s power to cut and gather crops with remarkable ease.

How does a Tractor Operated Hydraulic Reaper work?

Understanding the operational mechanics of this tractor reaper machine requires a peek into its core components and how they interact:

Attachment: The hydraulic reaper attachment is attached to the front side of a tractor. The hydraulic system of the reaper is powered by the tractor’s hydraulic system, which provides the necessary force for its operation.

Hydraulic Power: The hydraulic system uses fluid pressure to move the cutting blades and other operational parts of the reaper. This system is controlled by the tractor’s hydraulic controls, allowing the operator to adjust the reaper’s functions as needed.

Cutting and Gathering: As the tractor moves through the field, the reaper’s cutting blades slice through the crops. The cut crops are then gathered by a conveyor system and laid down on the ground for further processing.

What are the Benefits of Using a Tractor Operated Hydraulic Reaper?

The advantages of incorporating a hydraulic reaper for tractors into your farming practices are numerous:

Increased Efficiency: Hydraulic reapers can cover large areas quickly, reducing the time spent on harvesting and increasing overall productivity.

Reduced Labor Costs: With automated functions, the need for manual labor is minimized, leading to cost savings and less strain on farm workers. Farmers can increase their profits by 70% to 80% by using a reaper for harvesting. If manual labor costs you Rs. 5000, harvesting with a reaper will only cost around Rs 1000.

Improved Crop Quality: The precision of hydraulic cutting mechanisms helps in reducing crop damage as the machine runs with low vibration, ensuring that the harvested produce remains in better condition.

Versatility: These reapers can handle various types of crops, making them a versatile addition to your agricultural equipment.

Ease of Use: Modern hydraulic reapers are designed to be user-friendly, with intuitive controls and minimal maintenance requirements.

What Types of Tractors are Compatible with a Hydraulic Reaper?

To ensure optimal performance and efficiency, it’s essential to select a tractor that is compatible with the reaper you intend to use. Factors to consider include:

Horsepower: The tractor should have sufficient horsepower to power the reaper and handle the load of the harvested crops.

Weight: The tractor’s weight can affect its traction and stability, especially when operating on uneven terrain.

Hydraulic Capacity: The tractor should have adequate hydraulic capacity to operate the reaper’s various functions.

Which Crops Can be Harvested Using a Tractor Operated Hydraulic Reaper?

One of the significant advantages of this multi-crop harvesting reaper machine is its versatility in handling different types of crops. Here’s a look at some of the crop reaping that can be done effectively using this machine:

Wheat reaping

Paddy reaping

Millet reaping

Bajra reaping

Jowar reaping

Soybean reaping

Corn reaping

Mustard reaping

Gram reaping

Mug reaping

Where to Buy a Tractor Operated Hydraulic Reaper in India?

If you’re looking to buy a Tractor Operated Hydraulic Reaper in India, Krishitek is your go-to destination. As a leading tractor hydraulic reaper manufacturer in India, Krishitek offers high-quality, durable reapers designed to boost your farm’s productivity. We prioritize quality and innovation, ensuring that our farm machinery and equipment help you achieve better productivity and efficiency in your harvesting process.

You can browse through our website at www.krishitek.com, explore our range of innovative products, find detailed specifications, and place your order with ease. We ensure a seamless buying experience, along with reliable customer support and expert guidance to help you choose the perfect equipment for your needs.

Government Subsidies and Schemes for Purchasing Tractor Operated Hydraulic Reapers in India

The Indian government offers various subsidies and schemes to support farmers in acquiring modern agricultural equipment. Some options include:

Subsidy Programs: 

The government provides subsidies for purchasing agricultural machinery under various schemes such as Rashtriya Krishi Vikas Yojana (RKVY), National Food Security Mission (NFSM), and Sub-Mission on Agricultural Mechanization (SMAM). Under the central government’s SMAM scheme, farmers receive subsidies ranging from 50% to 80% for purchasing agricultural machinery. This scheme places special emphasis on women farmers, giving them priority in accessing these benefits. Similarly, different schemes have different subsidy amounts for acquiring farm machinery. 

State-Specific Schemes: 

Different states may have their own subsidy programs or incentives for buying a Tractor Operated Hydraulic Reaper. Check with local agricultural departments or government websites for information on available schemes and eligibility criteria.

Conclusion

In a nutshell, the Tractor Operated Hydraulic Reaper is a game-changing piece of agricultural equipment that makes far-reaching changes in the way farmers harvest crops. With its hydraulic precision, efficiency, and versatility, it outshines conventional reapers and provides significant labor and cost savings. Whether you’re harvesting wheat, paddy, or other crops, this crop cutting machine is designed to meet the diverse needs of modern farming.

If you’re ready to upgrade your farming practices, Krishitek is the top destination for high-quality reapers. Visit  www.krishitek.com to explore your options and take advantage of expert support.

Reviewed by:

Ms. Archana Patel 

Founder of Krisitek Industries Pvt. Ltd. 

[telnews-in]

Jowar: Uses, Benefits, Side Effects By Dr. Smita Barode

Jowar: Uses, Benefits, Side Effects By Dr. Smita Barode

परिचय: कई भारतीय रोजाना रोटी खाते हैं जो कई राज्यों के मुख्य खाद्य पदार्थों में से एक है। रोटियों की कई किस्में हैं और ज्वार उन अनाजों में से एक है जो रोटियां बनाने के लिए लोकप्रिय है। ज्वार को दुर्रा, ज्वारी, ज्वारी, उत्तम बाजीरी और मिलो के नाम से भी जाना जाता है। यह एक घास की प्रजाति है जिसकी खेती अनाज के लिए की जाती है और इसका वैज्ञानिक नाम सोरघम है। सोरघम बाइकलर जो परिवार का है पोएसी।1 सोरघम…

[sachin790]

Jowar Flour: Know Its Impressive Health Benefits

Jowar (S. Bicolour), additionally called sorghum or milo, is the sector’s 5th maximum crucial crop. It is fed on plenty in India however is assumed to have African origins. You can check jowar benefits and side effects from here.The farmers opt for the crop because it's far drought-resistant and can be cultivated with little or no water. In the meals industry, some years ago, jowar have become the trend because it had weight loss benefits. But there’s lots more to it.

People started changing their wheat flour rotis with jowar rotis and carried out their health goals. But many start using this flour on hearsay. You should use jowar flour but not because your buddy, trainer or neighbour does. Find out what research has located out about the nutritional blessings of jowar flour. Also know what jowar flour’s nutritional cost per 100g is.

Image Source What is Jowar Flour? The jowar grain is harvested from the grass this is grown extensively throughout India. Once ripe, the jowar crop is dried and then threshed for grains. After that, the grain is washed, dried and cleaned. This grain is then ground to make jowar flour.

Know all you want to about jowar flour vitamins. Here is going.

Jowar Flour’s Nutritional Value Per 100g Nutritional Values Amount Calories 359 Total Fat three.3g Sodium 3mg Total Carbohydrates 77g Dietary Fibre 6.6g Sugars 1.9g Protein eight.4g Iron 17% of the recommended daily cost Potassium 7% of the recommended each day fee Copper 28% of the endorsed each day price Magnesium 31% of the recommended every day value Manganese 55% of the endorsed each day cost Phosphorus forty% of the encouraged day by day cost Selenium 22% of the encouraged every day fee Zinc 15% of the endorsed each day value Vitamin B6 25% of the advocated every day fee Vitamin C 1% of the encouraged daily fee Vitamin E 2% of the encouraged day by day fee Niacin 28% of the encouraged day by day value Thiamin 27% of the endorsed daily price Pantothenic Acid eleven% of the recommended each day cost Riboflavin 5% of the encouraged day by day fee Vitamin K 5% of the recommended every day value Source

Fascinating Health Benefits of Jowar Flour Now that we know the jowar flour’s nutritional value according to 100g, allow’s move directly to studying approximately its fantastic fitness benefits.

These findings were posted in a book titled, ‘Research and Development in Millet: Present Status and Future Strategies‘:

1. Good for diabetes: The jowar grain facilitates in higher manage of blood glucose tiers, that's why the flour is regularly recommended for diabetics. The presence of high dietary fibre in jowar additionally facilitates in fighting diabetes, mentions a study in the magazine ‘Nutrients’.

2. Helps manipulate cholesterol levels: Policosanols within the jowar grain motive cholesterol synthesis. This allows in lowering plasma and liver cholesterol. It may be used as a nutritional supplement to manipulate cholesterol levels in human beings.

3. Increases satiety and helps in weight reduction: Jowar flour consists of a high amount of fibre (approximately 25% of the encouraged every day consumption). This increases the sensation of fullness within the stomach, this means that we devour less and begin losing weight. Fibre also facilitates in keeping a healthy weight, states the magazine ‘Nutrients‘.

Four. Helps inside the prevention of sure cancers: Jowar consists of antioxidants (the presence of phytochemicals contributes to this) that assist in reducing oxidative pressure and the presence of unfastened radicals. This helps within the prevention of cancers like breast, ovary and rectum. A overview published within the magazine, ‘Comprehensive Reviews in Food Science and Food Safety‘ also helps the truth that jowar has antioxidant homes.

Apart from being desirable to prevent diseases like cancer and diabetes, sorghum can also boom immunity, particularly in HIV fantastic sufferers. This turned into posted in the ‘Nutrition Reviews‘ journal.

5. Rich in micronutrients: A studies that changed into part of the ‘United Sorghum Checkoff Program‘ states that jowar flour is an great supply of micronutrients. This is one of the highlights of jowar flour’s dietary fee in keeping with 100g. Nutrient deficiencies can cause multiple health troubles. Jowar flour gives for a huge amount of the encouraged daily value of minerals, vitamins and nutrients. It is in particular rich in phosphorus, iron, copper, selenium, zinc, B nutrients and extra.

[ednsgroup]

The aim of bags for packaging food grains, like rice packaging bags, is to maintain their quality after they are packaged. Traditionally, packaging bags were made of jute or paper. However, with the passage of time, there was a need for a special packaging material having the following qualities:

·       Ensure hygienic and safe packing of food items,

·       Easy transport from one place to another,

·       Cost-effectiveness,

·       Resistance to moisture, chemicals, rodents, and microbial infestation,

·       Good Tensile Strength,

·       Lightweight,

·       Availability in different sizes, colors, and prints,

·       Lamination,

·       Ease of Recyclability,

·       Gusseted to save storage space,

·       Versatility, and

·       Long life.

Therefore, a number of innovative ideas with the desire to obtain a packaging material with all the above-mentioned qualities started arising. It led to rigorous research, development, and discovery of various suitable packaging materials.

Discovery of polypropylene-based wheat packaging bags

Consequently, polypropylene polymer was the best material chosen for packaging of food grains like wheat. Bags manufactured from it are known as polypropylene polymer bags or PP bags. These bags fulfill all the conditions required to package any of the food items like grains, flours, or other processed foods. Most commonly, polypropylene woven fabric is used to produce packaging bags for such items.

Qualities of Packaging Bags

Flour can be of any grains (like wheat, rice, ragi, jowar, gram, etc.) and these grains come in a number of varieties. Flour packaging bags the specialized bags to package different types of flour. Therefore, the packaging material is chosen carefully to retain the properties of the food contents. The salient properties of polypropylene bags for packaging of food grains are:

Attractive: Multicolor or black and white printing is possible on these bags as per customer needs. The multicolor printed bags offer good sales promotion, as they look attractive. Multicolor printed bags carry all the details of the food contents contained inside. Thus, printing not only makes the package beautiful but also provides the necessary details like the name of the brand and content with the manufacturing date, best before date, price, batch number, etc. A customer can also ask for a transparent window in the packaging bags. This window can be available on one side or both sides of the packaging bags and offers a view of the packaged contents.

Size: Fine flour or maida or all-purpose flour is used worldwide to prepare various delicacies, desserts, and fast food items. The manufacture of packaging bags like Maida packaging bags is possible in various sizes beginning from 500 grams to 75 kilograms depending upon the need. These bags are used locally, transported within the country, or exported.

Gusset: Already PP bags stack well. However, gusseted packaging bags have even better stacking capability. This helps in efficient and safe storage of various food grains and flours.  

International Standards: Companies should follow the International Standards of designing and printing the food packaging bags. Along with these standards, they should consider the local impact of the product, consumer expectation, and BIS standards.

Waterproof: Gram fine flour or besan is used to prepare various delicacies like dhokla and khandvi especially in India. Now, as these delicacies have become famous throughout the world, the manufacture of special besan packaging bags are common. All these bags are seepage proof, and therefore, keep the food safe from moisture. PP bags are also microbe and rodent resistant.

Since its inception, polypropylene polymer has changed the total outlook of the packaging industry. In addition to food packaging, PP bags are also used for packaging various other goods like agricultural produce, cement, and chemicals. India is the largest exporter of the best quality polypropylene bags. The bags manufacturing industry contributes in a good way to the development of the nation by providing jobs to people as it is a labor-intensive industry.

[1easyonline]

True Elements Dark Chocolate Muesli 1kg - Nuts & Berries Muesli | 13% Millet | Cereal for Breakfast | High Protein-Cadbury Chocolate Health Drink - Bournvita,

True Elements Dark Chocolate Muesli 1kg – Nuts & Berries Muesli | 13% Millet | Cereal for Breakfast | High Protein-Cadbury Chocolate Health Drink – Bournvita,

Price: (as of – Details) True Elements Dark Chocolate Muesli is a perfect blend of wholesome ingredients like 100% whole grains like Rolled Oats, Wheat flakes & Jowar flakes, crunchy seeds & nuts and sweetened with jaggery and Raw honey. Wheat flakes & rolled oats are coated with Alkalised Cocoa Powder to reduce the side effects of cocoa powder like bloating, constipation etc. This…

[healthqueries]

Jowar Benefits - Healthy Queries 

Healthy queries is the best web site for learning about the Healthy Related contain.  in this article you can get the knowledge of  jowar side effects, jowar is heat or cold, jowar benefits for skin, jowar nutrition, jowar recipes, jowar vs bajra, bajra benefits, jowar benefits for diabetes, Benefits of Jowar, jowar flour, jowar vs wheat, jowar benefits for hair, is jowar good in summer, jowar flour benefits for skin, benefits of jowar in weight loss, sorghum benefits, jowar recipes for snacks, Amazing Benefits of Eating Jowar for Overall Health, Jowar Weight Loss Benefits, jowar recipes for babies, is jowar good for diabetes, jowar flour nutrition

white millet benefits

[agrojayyworld]

MULCHING IN CROP PRODUCTION BY AGROJAY

Mulching is the way toward covering the soil around the plant root zone to shield the roots from adverse micro-scale climatic conditions. Mulch spread makes a climate for the plant to perform at its best by keeping up the soil moisture, Soil temperature, humidity, carbon dioxide improvement and expanded soil microbial execution in the soil.

Different materials like a dry leaf, paddy straw, paddy husk, jowar trash, sawdust, dry grass, dry sugarcane leaves, dry coconut leaves, coconut husk, and paper might be utilized as mulch and however valuable yet simple accessibility is the test. Ongoing days the plastic mulch is taking high extension because of its effective accessibility, simpler dealing with, moving, and laying. Presently a days LDPE and LLDPE plastic movies are ordinarily utilized for mulching.

Benefits of Mulching

Monitors soil moisture and temperature giving favorable conditions to plant development.

Control weed development under mulch film

Diminishes soil compaction brought about by equipment and individuals soil erosion from wind or water

Prevents leaching of fertilizers and decreases the cost of development

Reduces the occurrence of disease by shielding over the ground plant parts from splashes that carry soil-borne inoculum

Improves quality of produce, lessens organic product decay by disposing of contact among foods grown from the ground

Reduces winter injury by limiting temperature variety, reducing water misfortune in plants.

Gives favorable condition to plant development

Improves seed germination

Types of Mulches

Organic Mulches:

Natural materials like a dry leaf, paddy straw, paddy husk, jowar waste, sawdust, dry grass, dry sugarcane leaves, dry coconut leaves, coconut husk and so forth., and Organic mulches are sheltered as they will get deteriorated into soil however their accessibility is the issue.

Inorganic Mulches:

Nonnatural materials like plastic movies are utilized for mulch, at that point they can be called inorganic mulches. Plastic mulch's accessibility is simpler and moderate yet removal is an issue.

Plastic mulches are available in different types

1. Black Mulch

2. Clear or transparent mulches

3. Two — side color mulches — Yellow / Black, White/Black, Silver/Black, Red/Black

4. Degradable Mulches — Photo — degradable, Biodegradable

Black Mulch

Dark mulch paper helps in powerful control of weeds as the dark plastic mulch doesn’t permit daylight to go through onto the dirt. This will capture the photosynthesis under the sheet, thus the weed development is captured totally. Dark mulch likewise helps in controlling the soil moisture decreasing the water necessity however soil temperature might be raised under the mulch sheet.

Clear and Transparent Mulch

Clear or straightforward mulch film will permit the daylight to go through offering an extension to weeds to develop. Herbicide covering on the inward side may help in overseeing at that point weeds.

This mulch film sheet might be utilized for soil solarisation for sterilization slaughtering the plant pathogenic life forms and weeds. Generally, the unmistakable mulches are utilized in seedling raising nurseries to solarize the dirt of seedbeds which will give 100 % ailment free seed germination.

Two sides shading mulch

Two sides shading mulch are photograph touchy movies planned so that they can retain explicit frequencies of daylight, change the band of the daylight which goes through the film and the light is considered back the plant foliage having an impact on small scale atmosphere of plant overhang.

The reflected light has an extraordinary property that has observable impact on the development and improvement of the yields.

Yield parameters like time of blooming, preparation, organic product size, natural product shading, organic product weight, the taste will be improved alongside solid plant development.

Silver/black colored mulch

Cools the soil, may not be as white and dark shaded yet can repulse aphids, whiteflies, and thrips.

Plastic movies are laid before crop planting or transplanting. This incorporates readiness of seedbed, the spread of mulch film, and tying down of edges of the film. These tasks, whenever done physically, become very tedious, exorbitant, and dreary. Consequently, tractor-mounted mulch laying machines have been created and are being used.

The gaps might be made utilizing the Mulch opening creators

Agrojay Innovations Pvt. Ltd.

[billioncheers]

9 Best Home Remedies for IBS: Cure the uncomfortable feeling

Home remedies, the two words which feels like heaven when are suffering from uncomfortable diseases. They relieves us from diseases in best and natural way possible; which are available to us at all times. And getting home treatment for disease which we have always confused for a fatal one is a very beautiful moment. We’re En-lighting better home remedies for IBS in this article. Irritable Bowel Syndrome or IBS is a curable and easily manageable syndrome. And unlike IBD, which is a complete different disease, IBS can be treated at home.

Home Remedies for IBS: Irritable Bowel Syndrome

IBS, unlike IBD, is a disease linked to poor connection between the brain and gut. And unlike IBD, it is not fatal. It does not leads to cancer, thus, is easily curable at home. Home remedies for IBS prevent us from only the disease itself but also prevent the side effects caused by various medications taken for IBS.

Some of these home remedies for IBS are as follows:

Fiber-rich foods

Food which are rich sources of fiber like beans, fruits, and vegetables, whole grains reduces the problems related to bowel movements like constipation. However, patients having increased gas and bloating symptoms should reduce fibers and opt for dietary supplements. Soft fiber-rich foods like berries and apple are very helpful in IBS.

Hydration

Stay hydrated and avoid alcohol and caffeinated products like coffee.

Regular meals

Eating meals at regular intervals everyday and avoiding skipping meals helps to stabilize the bowel movements. Small frequent meals are recommended for patients suffering from IBS related diarrhea. Avoid gas forming foods like beans, cabbage, broccoli, cauliflower, and fatty foods.

Regular exercise

Exercising regularly at least 30 minutes per day helps to relieve tension and relaxes the mind. Behaviour like stress and depressions are key factors for IBS. Yoga like pranayama, Dhanurasan, Shavasan etc as well as meditations helps to achieve peace of mind.

Say No to Sugar

Avoiding foods like chocolate, foods containing artificial sugar as sorbitol or mannitol, will help to prevent IBS.

Feel fresh with Peppermint

Peppermint oils can also be a helpful herbal remedy as it is anti-spasmodic in action.

Ayurvedic Treatment

Ancient Ayurvedic scriptures define ‘संवेदनशील आंत्र संलक्षणi’ as a disease that causes similar symptoms like IBS. Ayurvedic Treatment included three aspects namely, Behaviour, supplements, and diet.

Diets

Include eating freshly cooked meals and avoiding refrigerated meals. Avoid spicy, fermented and oily food. Fasting or overeating is both harmful.

Supplements

Include foods like jowar/old rice, gooseberry, bitter gourd, fresh buttermilk, coconut, turmeric, pudina, asafoetida etc should be in included daily meals. Drinking lukewarm water after meals aid proper digestion.

Lifestyle changes like avoiding a sedentary lifestyle, irregular sleeping habit, lack of hygiene, negative attitude, late night lifestyles all lead to unhealthy body thereby causing IBS. We have now completed the list of home remedies for IBS. So, are there other ways to cure it? Have you heard about probiotics? Read out below.

Probiotics for Irritable Bowel Syndrome

Probiotics are live beneficial bacteria found normally in human gut helps proper digestion of foods. These can be obtained from fermented foods like yogurt and kefir or encapsulated supplements. Probiotics when taken with smart fibers like are garlic, onion, raw asparagus and bananas, promote the growth of Probiotics in the gut. Both are very effective in curing IBS more than medications.

Probiotics hinders growth and binding of pathogenic bacteria in the gut improving the barrier mechanism of epithelial cells. It also changes the immune activity of the host gut. Probiotics break down fats into short chained fatty acids which lowers the intestinal pH.

Butyric acid, produced as a byproduct of bacterial fermentation of food fibers nourishes the enterocyte cells of the colon and thereby increases the mucosal integrity. Probiotics preparations that provides a significant effect on IBS such as probiotic and prebiotic supplement for digestive health & Immunity by Billion Cheers probiotics & prebiotic which contains 11 strains of Lactobacillus and Bifidobacterium with a count of 24 billion CFUs and 12gs of fiber.

The post 9 Best Home Remedies for IBS: Cure the uncomfortable feeling appeared first on GUT University.

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Abortion Pills in India | 8 weeks pregnant | Period cramps diet chart | Elawoman

Abortion Pills in India

Abortion or Medical Termination of Pregnancy (MTP) is the purposeful termination of a pregnancy so it doesn't result in the birth of a baby.Best abortion pills permitted in India include Mankind's Unwanted Kit, Syn-Bort, Cipla MTP Kit, Abortion Kit, and Mifegest Abortion Pregnancy Kit. Abortion pill value list India indicates that the pills are moderate to purchase. Pregnancy abortion pack symptoms are queasiness, cerebral pain, painful bleeding, abdominal cramping, and ordinary mellow fever.

With the progression of innovation in social insurance and medicine, these days it is very simple to follow your regenerative wellbeing and restorative issues. Directly from tracking your ovulation to pregnancy we have all the entrance to follow information regarding our body. Indeed, even entangled issues like abortion has additionally been conceivable absent much trouble with the assistance of abortion pills.

Abortion pills are the most secure choices to therapeutically terminate early pregnancy of not over 8 weeks. Besides, abortion pills give ladies opportunity to protection alongside saving both her time and cash, which is required for careful termination of pregnancy. In India, one may find loads of abortion pills floating in the market. In any case, not every one of the pills are protected to utilize. You need a medicine for purchasing abortion pill.

Loads of inquiries may strike your mind like when and how to utilize abortion pills and which are the best brands for abortion pill, do I need medicine or not. Try not to stress, we will address every one of your questions in this article.

Abortion pills can be utilized to terminate the pregnancy on the off chance that it is under 8 weeks. Likewise, a transvaginal ultrasound ought to be finished with specialist's recommendation to determine if everything is OK inside before going for abortion. Following 8 weeks of pregnancy, one needs careful abortion, which ought to be done under appropriate therapeutic consideration.

8th seven day stretch of pregnancy is a delicate phase of pregnancy. Indications of 8 weeks pregnant are morning affliction, stoppage, pregnancy cramps, odd dreams, and increased affectability to smell. 8 weeks pregnancy ultrasound demonstrates to be gainful for pregnant ladies. Pregnancy checkup is advised.Your adventure to 8 weeks pregnancy may not be simple but rather most likely it might have filled your heart with elevated amounts of fervor and delight. As the child is growing so are your obligations. When you are 8 weeks pregnant your hormones might be in their full swing and do some most odd things to your body. At 8 weeks of pregnancy, you may encounter a large group of symptoms.At 8 weeks pregnant, you're wrapping up your second month of pregnancy. And keeping in mind that you may not be showing yet, being pregnant is presumably finally starting to feel genuine to you; like most ladies, you may have your first pre-birth appointment directly around now. At this visit a ultrasound might be performed to determine how far along you are. You may even hear and see child's pulse. How cool is that.

Wondering what stinks? Presumably ANYTHING and EVERYTHING. Your hormones are doing some wild things at week eight, giving you a superhuman-like feeling of smell and making your stomach do flip-flops. At eight weeks pregnant, there are a large group of pregnancy side effects you could understanding, (don't kick us off on those wacky pregnancy dreams!) including:

Sore bosoms. Your bosoms may feel greater, heavier, and let's be honest, sore. That is on the grounds that milk-producing lobules in your bosoms are starting to grow. It's in support of a valid justification: they're prepping for breastfeeding.

Period cramps diet chart

Periods cramps or periods pain can be recuperated with diet for painful periods. One can eat organic products, soup, dried natural products, vegetables, dal, nuts, and servings of mixed greens. In the event that you are looking for an answer for how to diminish periods pain then you can execute these nourishments in your diet alongside different periods pain alleviation tips.

Shortcoming during periods isn't phenomenal particularly during the first and second days. Numerous ladies find themselves feeling exhausted very soon and this is for the most part because of the hormonal change and loss of blood. It is imperative to go simple on nowadays however the correct sustenances can certainly give you more vitality and nourishment to your body. (1)

The best method to keep your vitality step up during periods is to eat sustenances which give you common sugars, for example, bananas, dates, grapes, mangoes, and so on. Aside from these nourishments, entire grains like oats, jowar, ragi, dark colored rice likewise help give a lot of vitality. Sprouts and plates of mixed greens ought to likewise be a piece of your diet.Periods are generally no fun — mind-set swings, low vitality and cramps are only a couple of the annoying side effects. Our hormones can influence weight reduction and effect our bodies in a wide range of ways. This is particularly the situation when we have our period!

One of the most exceedingly awful period indications is nourishment cravings and these typically aren't the sound plate of mixed greens and veg type! Peruse on to find out what probably the best period nourishment is, just as what sustenances to stay away from on your period.

Emergency Contraceptive Pills incorporate I pill, Unwanted 72, Preventol, Tpill - 72, Nextime pill, and No-will pill. These contraceptive pills in India are incredibly effective for couples. Oral contraceptive pills are the best enemy of origination prescription techniques and prevent unfortunate pregnancy.

For certain women and couples who needn't bother with unfortunate or unrehearsed pregnancy, emergency contraceptive pills are the best choice. Taking these pills inside the predefined significant lots of unprotected sex has helped various couples to abstain from getting pregnant. As it is anything however hard to use and is compelling, the amount of women utilizing emergency contraceptive pills has extended immensely during the past couple of years.

Emergency contraception pills moreover called postcoital contraception or following day contraceptive, are a champion among the best origination aversion procedures after unprotected sex. It works by modifying a woman's hormone levels. The high burst of engineered hormones interferes with customary hormone creation released during ovulation or pregnancy. Emergency contraceptive pills deflect pregnancy by disturbing the improvement of an egg or by meddling with ovulation. Some contraceptive pills also discourage transport of sperms to the vagina, forestalling readiness, or implantation. Emergency oral contraceptive pills are generally to be used inside 72 hours unprotected sex yet a couple of pills can in like manner be used inside 5 days after unprotected sex. It is considered as a reinforcement plan for during unavoidable conditions instead of unsurprising use.

Best Birth Control Methods

Birth control methods broadly known as family planning methods are helpful for couples who need to defer pregnancy. Probably the best birth control methods include Contraceptive Pills, Patches, IUD Copper T, Male and female condom, Tubal Ligation, Diaphragm, Cervical Cap, and Birth Control Implant.

Not all birth control methods are hormonal in nature, instead, (1) some birth control methods are delegated hormonal and some are non-hormonal in nature. Contraception or birth control for the most part avoid pregnancy by interfering with your ovulation days or most rich days. The following are a portion of the methods recorded that are utilized to keep away from pregnancy:

1. Fix: Patch is a 4cm x 4cm thin, beige shading patch that you can wear on your body or by and large it sticks on the skin, for the most part on arm, guts, back or waistline. The fix adheres to a lady's skin and continues releasing the hormones like estrogen and progestin that forestalls pregnancy and functions as contraception into the circulatory system. Fix is 92% compelling. (2)

2. PILLS:Pills are taken by means of mouth day by day to anticipate pregnancy, as there are cycles made on the pills that are divided: hormonal and non-hormonal pills. One thing all of you should realize that the contraceptive pill does not secure against explicitly transmitted maladies, including HIV. The viability of contraceptive pills is 92%. You can depend on the birth control pills or contraceptive pills. (3)

3. RING: Ring is an adaptable, little vaginal ring that is utilized to avoid pregnancy. You need to put in the ring for 3 weeks, at that point take it out immovably. At that point you need to hang tight for seven days in length to put another one in seven days after the fact. The ring is similarly as powerful as the pill when utilized as coordinated by a doctor, and you don't need to get into the bulky procedure of taking it consistently. Ring's viability is 92%.

Emergency Contraceptive Pills include I pill, Unwanted 72, Preventol, Tpill - 72, Nextime pill, and No-will pill. These contraceptive pills in India are very compelling for couples. Oral contraceptive pills are the most proficient birth control methods and avert undesirable pregnancy.

For some ladies and couples who don't need undesirable or spontaneous pregnancy, emergency contraceptive pills are the best decision. Taking these pills within the predetermined long stretches of unprotected sex has helped numerous couples to abstain from getting pregnant. As it is anything but difficult to utilize and is compelling, the quantity of ladies using emergency contraceptive pills has increased hugely during the previous couple of years. (1)

Emergency contraception pills additionally called postcoital contraception or morning after pill, are a standout amongst the best birth control methods after unprotected sex. It works by altering a lady's hormone levels. The high burst of manufactured hormones interferes with normal hormone creation discharged during ovulation or pregnancy. Emergency contraceptive pills counteract pregnancy by disrupting the development of an egg or by interfering with ovulation. Some contraceptive pills likewise impede transport of sperms to the vagina, preventing preparation, or implantation.

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[hathapsonels]

8 Signs You Have A Vitamin B12 Deficiency – And How To Fix It

Everything you need to know about HCG or read our HCG News.

These signs shows B12 deficiency – Here is the solution for it.

Vitamin B12 deficiency is the main cause of a lot of mental & physical disorder. As it is directly affected on appetite. If we will not eat food properly at proper time then this became the great issue in our life. It creates or invites the so many diseases in our body. As like cholera, typhoid, Jaundice because due to less eating or loss of appetite we can’t eat at proper time & it reduces our immunity system power along with inner protecting power .We are directly catch the infections & suffered from the lot of issues.

If you want to keep body strong & away from all diseases .Then eat at proper time / Whatever maybe you have in your home may be only chutney & Roti but keep your mood happy & eat it happily with happy thoughts it can automatically secrets good enzymes & hormones .These hormones effects on our all systems as well on our diet & we can be free from all diseases as well as any physical & mental disorders.

Alternatively, buy B12 injections for instant help.

8 Signs Of A Vitamin B12 Deficiency 

1] We have the main problem of headache . It is due to loss of appetite.

2] Some small kids hands becomes very thin , pale skin as well as they looks like anemia patients .

3] If we will not attend to the patient properly it will definitely convert into Anemia.

4] Sometimes small kids become so weak that his stomach getting swallowed & his head becomes  big .This patient lost his capacity to learn or eat or mix with everyone.

5] Creates a lot of rashes in the mouth  or on the face also & didn’t want to eat new type of food.

6] Losing desire of eating new food items  or to eat regular food items.

7] Creates  a lot of pain in the body but we can’t understand it by outer side.

8]  Creates some disturbances in the ex creation process.

9] Sometimes a lot of urinary infections also creates with it .

10 ] It increases anxiety, stress, pressure , depression etc .

Learn more about vitamin b12 deficiency here.

How to overcome this deficiency ?

1] Eat fresh food, fresh leafy vegetables  & fresh fruits at proper time .

2] Whatever may be you are eating try to keep mind happy . Otherwise no use of eating good food.

3] Eat fishes, meat, eggs in the balance of your body .If we will eat in more  proportion then it can also creates  a lot of problems.

4] Eating variety of foods also keeps balance in all vitamins.

5] Everyday must have to drink milk in the morning.

6] Eat sprouted food as like Mataki, Moong, gram toor etc

7] Keep avocado everyday in your diet.

8] Jowar Roti, leafy vegetables,milk, meat, eggs, fishes, some special fruits contains vitamin B12.

9] If  you can’t manage all these things easily in your home then we have tablet supplements in the medical shops, Bring some tablets from the shop & be ready to eat it regularly .But keep in mind habit to eat tab everyday is very dangerous to us,

10 ] Keep your food taking habits properly.

11]Make proper balance in food taking means some people have bad habits that is eating at one time more & not to eat after through out the day .This also causing deficiency in vitamins .

12] Do not eat at night after  11 o clock . This creates problems in digestion & reduces Vitamins.

13] Always try to take balanced diet means everyday rice, chapati, dal, leafy vegetables, chutney etc.

14 ] Avoid black tea, eating nicotine, smoking drinking wine , stale food eating etc .

15] Keeping balance in diet means making money regularly or it is the good investment for the life.

16] Life doesn’t exists more time so be aware for diets , deficiency,  & food habits.

Find vitamin b12 shots for sale.

 The post 8 Signs You Have A Vitamin B12 Deficiency – And How To Fix It appeared first on HCG.us.com. HCG

https://hcg.us.com/8-signs-you-have-a-vitamin-b12-deficiency-and-how-to-fix-it/ HCG-Team

[shenduchs]

8 Signs You Have A Vitamin B12 Deficiency – And How To Fix It

Everything you need to know about HCG or read our HCG News.

These signs shows B12 deficiency – Here is the solution for it.

Vitamin B12 deficiency is the main cause of a lot of mental & physical disorder. As it is directly affected on appetite. If we will not eat food properly at proper time then this became the great issue in our life. It creates or invites the so many diseases in our body. As like cholera, typhoid, Jaundice because due to less eating or loss of appetite we can’t eat at proper time & it reduces our immunity system power along with inner protecting power .We are directly catch the infections & suffered from the lot of issues.

If you want to keep body strong & away from all diseases .Then eat at proper time / Whatever maybe you have in your home may be only chutney & Roti but keep your mood happy & eat it happily with happy thoughts it can automatically secrets good enzymes & hormones .These hormones effects on our all systems as well on our diet & we can be free from all diseases as well as any physical & mental disorders.

Alternatively, buy B12 injections for instant help.

8 Signs Of A Vitamin B12 Deficiency 

1] We have the main problem of headache . It is due to loss of appetite.

2] Some small kids hands becomes very thin , pale skin as well as they looks like anemia patients .

3] If we will not attend to the patient properly it will definitely convert into Anemia.

4] Sometimes small kids become so weak that his stomach getting swallowed & his head becomes  big .This patient lost his capacity to learn or eat or mix with everyone.

5] Creates a lot of rashes in the mouth  or on the face also & didn’t want to eat new type of food.

6] Losing desire of eating new food items  or to eat regular food items.

7] Creates  a lot of pain in the body but we can’t understand it by outer side.

8]  Creates some disturbances in the ex creation process.

9] Sometimes a lot of urinary infections also creates with it .

10 ] It increases anxiety, stress, pressure , depression etc .

Learn more about vitamin b12 deficiency here.

How to overcome this deficiency ?

1] Eat fresh food, fresh leafy vegetables  & fresh fruits at proper time .

2] Whatever may be you are eating try to keep mind happy . Otherwise no use of eating good food.

3] Eat fishes, meat, eggs in the balance of your body .If we will eat in more  proportion then it can also creates  a lot of problems.

4] Eating variety of foods also keeps balance in all vitamins.

5] Everyday must have to drink milk in the morning.

6] Eat sprouted food as like Mataki, Moong, gram toor etc

7] Keep avocado everyday in your diet.

8] Jowar Roti, leafy vegetables,milk, meat, eggs, fishes, some special fruits contains vitamin B12.

9] If  you can’t manage all these things easily in your home then we have tablet supplements in the medical shops, Bring some tablets from the shop & be ready to eat it regularly .But keep in mind habit to eat tab everyday is very dangerous to us,

10 ] Keep your food taking habits properly.

11]Make proper balance in food taking means some people have bad habits that is eating at one time more & not to eat after through out the day .This also causing deficiency in vitamins .

12] Do not eat at night after  11 o clock . This creates problems in digestion & reduces Vitamins.

13] Always try to take balanced diet means everyday rice, chapati, dal, leafy vegetables, chutney etc.

14 ] Avoid black tea, eating nicotine, smoking drinking wine , stale food eating etc .

15] Keeping balance in diet means making money regularly or it is the good investment for the life.

16] Life doesn’t exists more time so be aware for diets , deficiency,  & food habits.

Find vitamin b12 shots for sale.

 The post 8 Signs You Have A Vitamin B12 Deficiency – And How To Fix It appeared first on HCG.us.com. HCG

https://hcg.us.com/8-signs-you-have-a-vitamin-b12-deficiency-and-how-to-fix-it/ HCG-Team

[lindafrancois]

5 Millets Health Benefits & Their Role in Weight Loss

Millet Types  |  Benefits  |  Recipes  |  Side Effects

Millets are a group of small seed grasses grown in semi-dry areas of Asia and Africa.

Millets have been widely cultivated as cereal crops or as fodder for animals. Because millets have a short growing season, can withstand dry and high-temperature conditions yet yield well, they are popularly grown in the developing nations.

In the developed nations, millets have been relegated to be used as bird feed. However, millets in India are enjoying rising popularity due to a variety of health benefits of millets.

They are gluten-free grains and hence it can be consumed by everyone. We will elucidate on the types of millets.

Don’t know what foods can help you in weight loss as well as keeping up with your health? Know from our expert Nutritionists. Click here to book an appointment. The first consultation is totally FREE!

Get FREE Weightloss Consultation Today!

Types of Millets in India

Millets in India enjoy prime importance that is because India is one of the biggest producers clocking 8 million tonnes every year followed by Africa and China [2]. So let us know a bit more about the types of millets grown in India and millet nutrition that will convince you to stock them. [3]

1. Sorghum (Jowar)

Sorghum or jowar is one of the most popular millets for weight loss

The very mention of millets and you would have picturized jowar or jowar rotis in your mind. Well, it is one of the most popular, much-researched millet for weight loss.

Due to jowar roti benefits, many grandmas prefer it over regular wheat rotis. Compared to rice and wheat, jowar has a high proportion of calcium.

It also packs in a neat iron, protein, and fiber punch. Researchers have found that a typical sorghum wax is rich in policosanols which helps in reducing the levels of cholesterol.

Being a gluten-free grain, it is also much preferred by those who can’t tolerate wheat-based products.

2. Foxtail millet

Foxtail millet can be cooked just like rice. Millet recipes are easy to make. Here foxtail millet is pictured with husk

Foxtail millets are available in the form of rice, semolina (like rava) or as flour. As with other millets, foxtail millet is rich in smart carbohydrates, the kind which doesn’t increase the blood sugar levels immediately.

It is rich in dietary fibre, and minerals like iron and copper. Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong.

3. Finger millet (ragi)

High in calcium, ragi or finger millet is worth including in the diet

One of the most popular and commonly consumed millet there could be. Due to ragi’s nutrition, it can be considered as a good replacement for rice and wheat.  

The most notable nutritional feature is that it is a rich source of calcium and other minerals.

It is a storehouse of protein and amino acids that make it a good inclusion in porridges and even wheat flour. This ragi benefit can be derived from patients with diabetes.

4. Pearl millet (Bajra)

Bajra or pearl millet flour can be mixed with wheat atta for weight loss

Pearl millet or bajra is said to be a miracle millet with iron content 8 times higher than that present in rice.

Other facts about pearl millet nutrition are that it is also rich in protein, fibre, and minerals such as calcium and magnesium.

Consumption of pearl millet will help ease constipation issues and any problems with the digestion as well. Because of the nutritional line-up, it can also make for a good lactagogue.

So I hope all these bajra benefits will make it a staple in your kitchen.

5. Barnyard millet

Barnyard millet belongs to our tables and not in the barn

Barnyard millet, with its nutritional profile, should belong on our tables already.

It has 6 times more of fibre than wheat making it an ideal weight loss millet.

The fibre will help maintain satiety. Apart from this, millet is rich sources of bone-building minerals calcium and phosphorus. The good antioxidant profile makes it an ideal replacement to rice in dosa/idli/dhokla batters.

6. Kodo millet

The millet which closely resembles rice is kodo millet, use it for weight loss

If you are looking for a millet that closely resembles rice, then it is the Kodo millet.

It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases.

Weight loss enthusiasts, this is the millet you have to watch out for. Cook it like rice once in a while but without the guilt accompanied by it. Kodo millet has shown to reduce knee and joint pain, helps regularize menstruation in women among others.

7. Little Millet

Little millet but mighty in nutrition

The little millet may be called little but in no means its nutritional content is little.

It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others.

It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.

8. Proso Millet

Proso millet is cultivated in developed countries

Like it’s millet cousins, proso millet is rich in protein and low glycemic index carbs.

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The developed world cultivates this millet to use it as bird feed. It is yet to be consumed as a mainstream millet.

Health Benefits of Millet Grain[4]

Before you think that millets are just an alternative to regular cereal grains, we let you in on the health benefits of millets. Similarly, millets for weight loss shouldn’t be the only thing you should be searching for!

1. Millets help to fight Type-2 Diabetes

  As you must have seen, millets are all a rich source of magnesium, a mineral which is extremely important for starch digestion. Magnesium makes many carbohydrate-digesting enzymes, even the ones which manage insulin’s action. Researchers find that magnesium-rich whole grain consumption can help lower the risk of type-2 diabetes. 

2. Millets are as nutritious as Fruits and Vegetables

Millets are gluten free grains and also rich in antioxidants

We aren’t pitting one food group against the other but this is what research has to say. Scientists from Cornell University have found that millets are not any lesser than fruits or vegetables in their antioxidant activity. According to their research, most of the studies have explored the ‘free’ forms of antioxidants seen amply in fruits and vegetables. But the difference is that these antioxidants in millets are in the bound form which needs to be released on fermentation by bacteria. Thus the health benefits of millets are at par with fruits and vegetables.

3. Millets fight Heart Diseases

One of the phytonutrients amply present in millets is lignans. Lignans are known to be prebiotic fibre which is fermented in our gut by bacteria. Upon fermentation, they yield enterolactone, a product which is known to protect against heart disease and also some forms of breast cancers.

4. Millets help to prevent Gallstones

Have good digestive health with millets. Millets also help in weight loss

Studies have shown that consuming foods high in insoluble fibre has the ability to prevent the occurrence of gallstones. The Nurses Health Study found that people eating both soluble and insoluble fibre reported 13% lower risk of gallstones. However, those who ate more of insoluble fibre reported a greater risk reduction in the occurrence of gallstones that is around 17%. So you can eat the millet grain to prevent gallstones in the future.

5. Millets role in childhood asthma

Studies have found that a combination of whole grains like millets and fish helps reduce the incidence of wheezing in children. The positive is that millets are gluten-free grains too so it can be well tolerated by many.

5 Tasty Millet Recipes

Now that you have known the multiple benefits of including millets in the diet, we give you some great ways they can be a part of your food and yet loved.

1. Millet instead of rice

It’s really easy, millets get cooked just like rice.

All you have to do is pressure cook or pan cook 1 glass of millet with 3 cups of water.

When pan cooking you can observe the progress. Just when the water evaporates, take it off the flame and let it stay. It will cook some more in the remnant heat and fluff up, looking just like rice.

You can now eat this cooked millet with sambhar or rasam.

You can cook millets instead of rice once a week but make sure to check with a dietician if you have thyroid issues before consuming millets. 

2. Millets in khichdi or Pongal

Rice and dal make for a good combination in khichdi. So replacing rice with millets do not make a big difference in taste but a world of difference in the nutritional profile.

Take this bajra khichdi, jowar khichdi or foxtail millet khichdi for instance. You could use millets in sweet or salty pongal too. Simple yet salivating millet recipes can be made.

3. Millet for upma

Millets are available in different forms, even in the semolina version. So you can use millets to replace traditional wheat rava and make upma. We even found ragi vermicelli and made a ragi vermicelli upma out of it.

4. Salads with milletsDon’t rub your eye in disbelief, we mean it. We made this bajra salad with lime seasoning and the result was finger-licking. Try it for yourself.

5. Millets incorporated in the wheat flour

So most of you will be comfortable with chapatis made of wheat flour. We give that comfort to you but you can make it healthy by incorporating millet flour in wheat flour. You can have your own combinations to make healthy rotis. Check with your dietician about the ideal millet to wheat flour ratio especially if you have thyroid troubles. 

Millet Side Effects: Do Not Consume too many Millets [5]

Millets are high in thyroid affecting goitrogens

Ok, so millets are not all painted in white as well. Millets are known to possess goitrogens, the anti-nutritional factor if you have thyroid problems. Hence it would be advisable to include them in batters and not eat it every day like rice or wheat. Do check in with a dietician or a nutritionist before you go overboard on millets. 

If you are wondering what can be safely consumed and what to be avoided if you have thyroid issues, you can check our blog titled the thyroid diet food list.

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[megadarkbouquettidalwavethings]

Obesity Diet: What To Eat And Avoid To Manage Obesity

Highlights

About 3.4 million people die each year due to overweight and obesity

Obesity is condition characterized by excessive body fat

Obese people are more prone to diabetes, cardiovascular diseases & cancer

There are so many advantages of inhabiting in the modern urban world. Better technology, advanced networks, community and infrastructure- everything seems to be taking a step ahead, except our health. With the modern lifestyle, one has become susceptible to a host of diseases and medical conditions which were not even heard of, some two decades back. Obesity is one such condition that is fast becoming one of the most rampant medical concerns across the globe. In 2014, more than 1.9 billion adults were overweight. Of these over 600 million, or 13 percent of the global population, were obese. About 3.4 million people die each year due to overweight and obesity. The numbers are only worsening with each passing year.

Obesity is a condition that is characterized by excessive body fat that increases the risk of many health problems. The problem is not the body weight alone. Obese people are more prone to diabetes, cardiovascular diseases, cancer, stroke, dementia as compared to their lean or healthy counterparts.

Causes Of Obesity

Obesity is a complex condition which could trigger from a variety of reasons. Sometimes, two or more prevailing disorders in the body can also result in excessive accumulation of weight. While sometimes it is only because of poor dietary choices and sedentary lifestyle.

According to experts, here are a few common causes of obesity:

1. Genetics

Obese parents are more likely to have obese offsprings than lean parents. Several studies in the past have proven that the obese genes express themselves dominantly onto the genes of their children.

2. Junk Food

Junk food is touted to be one of the prime causes of obesity. Consumption of tall greasy burgers, crispy fries, pasta, noodles or aerated sodas can take a toll not just on your weight but your heart and sugar glucose levels too. The junk food which is highly processed, made with second grade and refined ingredients are the ones to watch out for.

(Also Read: What Is Junk Food? Why Is It Bad For You?)

 Obesity Diet: Junk food is touted to be one of the prime causes of obesity.

3. Food Addiction

Indulging in junk food once in a while is fine. But the constant cravings and the need to appease the temptations is a risky zone. Food addiction is characterized by people having no control over their eating behaviors or getting a sense of relief only when they have tucked in something greasy or sugary.

(Also Read: Does Food Addiction Really Exist?)

Obesity Diet: The constant cravings and the need to appease the temptations is a risky

4. Side Effects of Medication

Obesity could be a side effect of certain medication too. Certain diabetes medication, antidepressants, antipsychotics have been infamously linked with weight gain in the past.  

Obesity could be a side effect of certain medication too

5. Insulin

Insulin hormone plays a crucial role in smooth functioning of the body. It uses sugar (glucose) from carbohydrates in the food we eat for energy or to store glucose for future use. Insulin helps regulate energy storage, and makes sure the level of sugar in the blood is never too high or low.Insulin also has an important engagement with fat cells. Impaired insulin can result in elevated insulin levels, and energy getting stored in fat cells instead of it being used for other functions. It can cause high blood glucose too, which can also trigger diabetes. This is why diabetes and obesity are closely interlinked.

6. Hormonal Issues

Leptin is a hormone produced by fat cells. The hormone sends signals to the hypothalamus (the part of our brain that controls food intake) that we’re full and need to stop eating. When the leptin isn’t working as it should, brain becomes resistant to the signals and the body doesn’t understand when to stop.

7. Food availability

According to a latest study, children who live around in the vicinity of many cafes and food outlets are more prone to obesity. Nowadays, access to junk food is getting easier day by day. Your favourite burger and pizza is in fact just a call away. In this scenario, it becomes all the more difficult to keep obesity at bay.  

Obesity diet: Nowadays, access to junk food is getting easier day by day

8. Sugary Foods

Experts around the world have time and again reinforced the fact that sugary food does no good to the body. In fact, some of them also brand it as the worst part of modern diet. When consumed in excess sugar, it starts getting stored as fats and increases the body mass. Excess fructose consumption causes insulin resistance and elevated insulin levels too. All of these factors combined ultimately results in obesity.

(Also Read: Does Having Sugary Food Cause Diabetes?)

Obesity diet: Sugary food does no good to the body

Effects of Obesity 

A person is identified obese when the Body Mass Index(BMI) is 25 or greater. BMI is body mass index, an index commonly used for classification of obesity. BMI is a person’s weight in kilograms divided by the square of his height in meters (kg/m2). The excessive body fat increases the risk of serious health problems. Some of the problems that obesity is often linked to are:

1. Cardiovascular disorders

2. Diabetes

3. Hypertension

4. Chronic back pain

5. Osteoarthritis

6. Depression (due to ridicule, social bias, rejection, and humiliation)

The excessive body fat increases the risk of serious health problems

Steps You Must Take If You’re Overweight Or Obese

From children to adults, obesity sees no age and can affect anybody. Re-organising your kitchen, swapping the fat-laden unhealthy junk with nutrient-dense food is the best gift you can give to yourself.

Consultant Nutritionist Dr. Rupali Dutta gives out a few pointers that are a must to follow for a perfect obesity diet.

1. Swap refined carb sources for whole grains. A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. A whole grain manages to retain all the nutrients that are processed in the refining. Stock up on whole grains like bajra, ragi, maize and jowar and use them often. Try red, black and brown rice instead of white rice .You can use these whole grains for breakfast porridges.  

Swap refined sources for whole grains

2. Just like grains, whole dals are also a better bet than the washed dals. Rajma, and chana dals are some of the healthiest dals you can fill up your shelves with. You can cook them, have them in sprouts or in soups.

3. Avoid red meat and opt for lean meat like chicken and salmon. Adding protein with every meal could prove to be a game changer for anyone trying to lose weight.  

Avoid red meat and opt for lean meat

4. Load up on seasonal vegetables. They provide both soluble and insoluble fibres in addition to vitamins, minerals and antioxidants.  

Load up on seasonal vegetables

5. Stay away from trans fats as they are one of the biggest culprits of growing instances of obesity globally. Fast food, instant food, fried junk, cookies, pasta, burger and noodles- these trans-fats are spread all across us.

6. Sugar intake should be less than 10% of your total calories; for a normal weight woman who needs 1900Kcal/day, this is about 10 -11 teaspoons of sugar. Below 5% would be better. A lot of foods have natural sugar hidden in them too, so one has to be mindful of that as well.

And lastly, skipping meals is never a sustainable way to go about obesity management. Three balanced meals are a must for everyone.

Obesity Diet Chart 

A healthy and balanced diet is not just a key to optimum weight but for a healthy lifestyle in general. According to Macrobiotic nutritionist Shilpa Arora, it is all about a healthy start, post which everything starts falling to place. “One must up the intake of proteins and fibres. Even while on a weight reduction diet, one must not shun the importance of good fats. The kind of fats that are to be shunned are the ones coming from junk or processed food. Staying clear of unnatural sugars is also one major step towards optimum weight.”

Dr. Simran Saini, Nutritionist at Fortis Hospital says, “Obesity management is not a cakewalk. There are many physical and psychological changes that need to be addressed. A good diet must be complemented with a good fitness regimen. As far as diet is concerned, one should definitely steer clear of all sources of trans-fat to begin with and make him/her a diet chart, and resolve to stick to it.”

Dr. Simran also gave us a sample chart, an obese person may take a hint from. The simple obesity diet chart can be modified further too, as per availability of ingredients.

Morning – Breakfasts make for one of the most crucial times to get the metabolism racing. According to Dr. Simran, a pudina chatni sandwich made with whole wheat bread could be a perfect start to the morning. A bowl of fresh cut fruits along with it is also not a bad idea.

Afternoon -Lunch time could comprise of simple roti, a bowl of vegetable and dal. Dal is filled with protein. Protein is essential for weight loss and muscle repair. Since protein takes time to digest, it keeps you satiated for long and thereby preventing you to binge on fattening foods.

Evening – In evenings, you can have your antioxidant boost with a cup of tea. You can also team them with fibre-rich whole wheat biscuits. Make sure you stay away from the sugary cookies.

Dinner – For dinner, you can have chapatis, vegetables and swap the dal with vegetable salad.

All these steps are just a way ahead to a healthier path. A healthy diet must be complemented with adequate exercise and workout. Constant monitoring of weight, family support, and amicable environment also play their own part.

  The post Obesity Diet: What To Eat And Avoid To Manage Obesity appeared first on Breaking News Top News & Latest News Headlines | Reuters.