#sicilythrowdown

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Day 3 done. 5th overall.... today was filled with all the emotions. Happy to finish top 5 consider I had taken 5 weeks off and only 3 weeks to prepare. Thanks to Ryan (@readytorome) for all the coaching, love and support. I am so glad @leventelakner amd @sabiibina were there for support, organization, warming up partners and cheer squad. I hope Levi and I can do more compitition together. #sicilythrowdown #crossfit #strong #recoverytime (at Castellammare del Golfo)

[easy--and--breezy]

Sì, si fa fatica. Sì, si suda. Sì, a volte si ha la tentazione di mollare a metà wod. Ma. Vogliamo parlare del divertimento? Delle risate? Della bellezza del cadere e poi rialzarsi? Dello splendido stupore di fronte a un pr che non ti aspettavi? Della meraviglia di condividere tutto questo con chi la pensa come te? Io penso che ne valga la pena. Sempre. ["E se vale la pena rischiare io mi gioco anche l'ultimo frammento di cuore."] #crossfit #wod #training #love #sicilythrowdown (presso Crossfit Bergamo)

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Managed to hold onto 3rd place after the brutal deadlift wod. At least I have a good view whole recovering 😉. #girlswholift #strong #crossfit #sicilythrowdown #mobilitywithaview (at Castellammare del Golfo)

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1st WOD of day 2 in the books. 3rd overall going it the next workout..... heavy Deadlifts here I come! 💪💪💪 #sicilythrowdown #quadsfordays #crossfit #shortshorts (at Castellammare del Golfo)

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Reunited..... now off to Sicily! #carbloading #mmmmmgnocchi #crossfit #sicilythrowdown (at Aeroporti di Roma - Roma Fiumicino)

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Deload week before Sicily Throwdown this weekend. 50 kg feeling super easy 😉. #girlswholift #strong #crossfit #oly #crossfittrestevere ##sicilythrowdown #quadsfordays (at CrossFit TrasTevere)

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What else do you do when you have some chill time..... handstands! Trying to work on more control when walking. Trying to train when I can and use what bought, need to ready for #sicilythrowdown July 1st. #crossfit #trainanywhere #handstands #almostkickedthewall #twice (at Mao, Chad)

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Waiting until 4pm to do some running intervals after some gymnastic training. I probably should have waiting until 6 or 7 pm. Training in the heat is a different ball game. @sabiibina I may be in he race for 🍅 face. -------------- 8 rounds for time 400 run 1 min rest -------------- #crossfit #travelingisfun #adventure #travelnurse #🍅 #gettingready #sicilythrowdown (at N'Djamena, Chad)

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Didn't have a chance to take any pictures today but loom what I found at the hotel. Workout game to the next level.... especially in the +40��C heat 😰🌞💪#gettingready #sicilythrowdown #travelnurse (at N'Djamena, Chad)

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Another qualifier done... I forgot I had to do double unders and my hair elastic flew across the gym. Thanks @leventelakner and @soerify for changing the plates. #reebokcrossfitduna #reebokhungary #crossfit #sicilythrowdown #quadsfordays (at Reebok Crossfit Duna)