#shutupandflow

[shomazta]

Gotta get back to doing this on a consistent basis. 😪🙃😬 Already feel so rejuvenated only been playing around for about an hour or so 🤔😁😉 Take your own advice, Sho. #ShutUpAndFlow #JustKeepMoving #GrowWithSho #PhillyCalisthenics Until that parks built no excuses, keep making use of random street and park fixtures, who cares if you get "kicked out" there's endless playgrounds to traverse 😝🤗 Much love to all 🙏🙇 #AllIsOne #OneIsAll #ThatIsAll #KnowThySelf #HealthIsWealth (at The Franklin Institute)