#shoulderinjuryrecovery

[ashutoshhospital]

How do I know if I injured my rotator cuff?

Rotator cuff tear is a very common injury in the young as well as the elderly. It can present with shoulder pain and difficulty in shoulder movements. After appropriate diagnosis, exercises and rehabilitation can help in complete recovery. However, in certain cases, surgery needs to be done to achieve the best result.

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[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This is a shoulder stretch I learned at a Parkour Generations workshop One of the many future workshops I shall be attending because at my age what is most important is the movement of the body and learning how the body parts move. The way we move is one of the lessons you can learn at Parkour Generations Who inspired me to learn and work on maximising my mobility either to prevent injury or to maximise a faster injury recovery route. Here I am showing how easy it is to use a branch of a tree with an exercise band to prevent injury to the shoulder. #shoulderstretch #injuryrecovery #injurypreventiontraining #cheatingdeath #thewaywemove #shoulderinjuryrecovery #fitnessinnature #parkourgenerations (at Trent Park Lake) https://www.instagram.com/p/B9Pkg-ZjDLN/?igshid=bb80ui7j3l1e

[alinestudios-oc]

So many people with shoulder injuries are afraid to move the joint because it hurts. . . Believe me ... I understand . . Here’s the thing, you have to get past your emotions and TRY to begin to move the joint a little .. . Gain some confidence little by little so you can build the muscles back around the joint to protect it.. . Sure your joint might always be compromised but if you get the muscles strong again they can take the force of another accident and possibly save you from real aggressive damage. . Your emotions aren’t gonna save your joints so you just have to work through them.. . I got you. . I’m here to help ya through it, we will do it together.. . #alinestudios #injuryrecovery #injuryrecoverytraining #shoulderinjury #shoulderinjuryrecovery (at Aline Studios) https://www.instagram.com/p/BmhH5I6FMER/?utm_source=ig_tumblr_share&igshid=2qndqwmd46t7