#shoulderinjuryrecovery

[ashutoshhospital]

How do I know if I injured my rotator cuff?

Rotator cuff tear is a very common injury in the young as well as the elderly. It can present with shoulder pain and difficulty in shoulder movements. After appropriate diagnosis, exercises and rehabilitation can help in complete recovery. However, in certain cases, surgery needs to be done to achieve the best result.

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[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This is a shoulder stretch I learned at a Parkour Generations workshop One of the many future workshops I shall be attending because at my age what is most important is the movement of the body and learning how the body parts move. The way we move is one of the lessons you can learn at Parkour Generations Who inspired me to learn and work on maximising my mobility either to prevent injury or to maximise a faster injury recovery route. Here I am showing how easy it is to use a branch of a tree with an exercise band to prevent injury to the shoulder. #shoulderstretch #injuryrecovery #injurypreventiontraining #cheatingdeath #thewaywemove #shoulderinjuryrecovery #fitnessinnature #parkourgenerations (at Trent Park Lake) https://www.instagram.com/p/B9Pkg-ZjDLN/?igshid=bb80ui7j3l1e