#should have done those backwards treadmill walks or whatever the fuck is supposed to improve knees
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its probably fine but i think i fucked my knees up a little w all these strenuous hikes the second i hit even a minor incline i can hear those mfs rattling . wait i just rmrd my parents neighbourhood and sydney in general are soooo hilly. ok. crisis incoming im sure
#should have done those backwards treadmill walks or whatever the fuck is supposed to improve knees#i do really need to focus on improving my joint strength i have bad joints and im so fucking lax about it to boot 😭#its so boring though like ok idgaf i want to lift smth or hit smth lets GO
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