#shortempo
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This was scheduled for yesterday, but lesson learned after doing a makeup cross training workout plus my usual Sunday Yoga - don't forget your recovery drink even if your workout didn't "feel hard" or your legs will feel like trash! #runlessrunfaster #shortempo #feeltheburn #drinkthephytosport #runtolive #livetorun #2017milesin2017 #halfmarathontraining
#runtolive#drinkthephytosport#halfmarathontraining#2017milesin2017#feeltheburn#runlessrunfaster#livetorun#shortempo
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