#sharingwhatknoledgeihave

[kindafitcass]

My journey isn't just about getting into shape physically, it's about improving my mindset as well. . This quote is something I need to remind myself of so often. Not just with this transformation coaching but also in my daily life as a physical therapist. . I can give all the advice, suggestions and professional opinions that I have. But when it comes down to it, the person I'm trying to help needs to WANT to make the changes. . I'm an empath. I'm sensitive to people's attitudes and actions. I am learning every day to ground myself and remind myself that I can only do what I can do. I am learning to be okay with that. 😊 . #babystep #empath #empathetic #journeytoselflove #journeytoabetterme #learningmyself #icanonlydowhaticando #cantsaveeveryone #justdoingmybest #sharingwhatknoledgeihave #whatelsecanido #transformationcoach #physicaltherapist #dpt https://www.instagram.com/p/BpqMTpVFz5A/?utm_source=ig_tumblr_share&igshid=qg04ok4vrlz2