#shantiyogastudio

[evatraur-blog]

3 запоминающихся занятия на берегу Волги в ближайшие выходные ждут тех, кто успеет зарегистрироваться до 23 августа! Whatsapp 89033136117 #волжскаяиндия #shantiyogastudio #Салампи #residence (at Санаторий Салампи)

[teshawnedmonds]

#Repost @om_yogi ・・・ Day 1 of #12DaysofShanti is Surya Namaskara A 🙏🏼 This is the most basic vinyasa I teach and as a beginner it is the first thing you should focus on learning. Every motion has a distinct breath and every transition is as important as the final pose. At first you will feel clumsy, uncoordinated, and heavy with little ability to control your breath. But over time the breath begins to match the movement, the mind begins to relax and the body memorizes the motions. It becomes a beautiful dance that warms up the body, both physically and mentally. I recommend doing 5-10 of these at home every single day. The movements don't have to be perfect! Just breathe deeply and introduce your body to the flow of vinyasa. Before you know it you will be doing these motions on autopilot! 🌟 Check in tomorrow morning when I will announce our AMAZING sponsors! 🎉🎉🎉 Check in with @shantiyogastudio and @dawnyageryogi tonight for more variations and be sure to tag the hosts in your posts! You are free to take videos or a still frame from within your sequence. 👍🏼 🔹This video is sped up x3 so be sure to check out my Facebook page Olga's Whole Life for the full version!🔹#yolga #olgaswholelife #shantiyogastudio #challengeyourselftoday #vinyasa (at Yogashakti Yoga Center & Yoga Teachers Training Institute)

[evatraur-blog]

Всем привет! Открыта регистрация на очередные #йогавыходные / это экспресс-курс по йоге, совмещенный с небольшим путешествием / бронирование по whatsapp 89033136117 #shantiyogastudio (at Санаторий Салампи)

[evatraur-blog]

#йогавыходные начались, лотосы распускаются👌 / #shantiyogastudio #волжскаяиндия (at Санаторий Салампи)

[evatraur-blog]

Друзья! #shantiyogastudio и лейбл #ВолжскаяИндия об'являют сегодня горячий сейл путевок на 21-23 июля!! 4 000 руб. Для всех, кто быстро принимает решения📶 #йогавыходные #казань (at Санаторий Салампи)

[teshawnedmonds]

#Repost @om_yogi ・・・ Day 1 of #12DaysofShanti is Surya Namaskara A 🙏🏼 This is the most basic vinyasa I teach and as a beginner it is the first thing you should focus on learning. Every motion has a distinct breath and every transition is as important as the final pose. At first you will feel clumsy, uncoordinated, and heavy with little ability to control your breath. But over time the breath begins to match the movement, the mind begins to relax and the body memorizes the motions. It becomes a beautiful dance that warms up the body, both physically and mentally. I recommend doing 5-10 of these at home every single day. The movements don't have to be perfect! Just breathe deeply and introduce your body to the flow of vinyasa. Before you know it you will be doing these motions on autopilot! 🌟 Check in tomorrow morning when I will announce our AMAZING sponsors! 🎉🎉🎉 Check in with @shantiyogastudio and @dawnyageryogi tonight for more variations and be sure to tag the hosts in your posts! You are free to take videos or a still frame from within your sequence. 👍🏼 🔹This video is sped up x3 so be sure to check out my Facebook page Olga's Whole Life for the full version!🔹#yolga #olgaswholelife #shantiyogastudio #challengeyourselftoday #vinyasa (at Spencer Pilates Arts)