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remotewatch · 4 months ago

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some call it arrogance

Jack Schlossberg x reader | 2.5k wc

summary: Let’s face it: you kind of suck at paddleboarding. Thankfully, your boyfriend is an eager instructor with a trick up his sleeve!

cw: shameless smut, outdoor recreation, questionable teaching, peppy upbeat softdom jack (good lord), fingering, unprotected sex, if you want to keep your plan b go VOTE ‼️‼️, play fighting, jd is catching strays, this is somewhat a comedy

minors dni and stay out!!!!

Time and time again, you realize that you and Jack have very different definitions of what constitutes a short paddle. You could pass out right here on your little break, sun hat plopped over your face and one leg dangling in the pleasantly cool water. He tugs you closer to his board to drum a few fingers on your knee and ask “You asleep?” just as you’re drifting off.

A barely audible “mhm” is all you care to let out. Jack’s hand slides to your inner thigh, a polite veneer of concern slapped onto his more crude interests.

“Do you need something?” When you lift your hat to squint over at him for being so euphemistic, he’s already zapping you with those doe eyes you struggle to resist.

“Diva, the telephotos,” you mumble as you flop back down. There’s almost certainly no one hiding out in the mangroves waiting to catch you two, but the press had noted the extension of your Japan trip to stop at Iriomote. Your growing collection of condemning paparazzi pics is already nudging at the edge of your mind, and you have no desire to add to it today.

“They can’t get a good shot this far out.” His hand stills when you don’t murmur back how much of a whore he’d have to be to know that so definitively.

“Here, let’s get out of the sun for a bit. Get you a honey stick or something.” A grateful thumbs up is the most movement you care to make.

As much as you like getting into Jack’s hobbies with him, it’s undeniably more fun to have him tow you around whistling Elvis tunes like your little chauffeur. It would be so easy to fall asleep to the sound of it paired with the waves crashing in the distance; maybe you do; it’s really none of your business.

The temperature suddenly drops, and you briefly tilt your hat up to see he’s steered you into a particularly thick mangle. It’s a straight, narrow shot from it up to the shore; exactly the type of hidden launch he’d know about.

He turns around from rooting in the supply bag and waggles a fanned out selection of power bars, honey straws, and glucose gels at you.

“What’re we having today, huh?” Still hiding under your hat, you grasp blindly until you find a few straws and tear one open with your teeth, shoving your dentist’s exasperation to the back of your mind. Jack knows better than to pester you until your temperature and blood sugar level out a bit. Eventually, you rise from the dead and get a better look at your spot.

The mangrove roots here are as thick as you’ve ever seen and rise far enough out of the water that you could set up a hammock under them. Schools of diminutive silver fish swirl beneath the surface, bouncing light back up to paint the underside of the overhead foliage. The two of you are technically visible from open water, but a pap would have to drop anchor at the perfect angle to get more than a glimpse. You remind yourself that you’re on the west side of the island anyway; surely there’s more exciting things to report on than America’s most notorious SUP proficiency gap relationship.

“You’re getting better, you know.” You gnaw at a second honey straw and scrunch up your nose.

“Am I?”

“For sure. Remember Lake Superior?”

“God, must I?” you groan, wincing at the mere thought.

“Gotta appreciate where you started!” Jack is laid out on his board doing alternate toe touches, and the fact that it’s more of an unconscious ritual than a way of showing off his balance makes it all the more annoying.

He’s truly so pretty, even after putting your legs through hell on the way out. The little gaps in the mangrove canopy cover him in spots of sunlight, and he still refuses to buy a smaller pair of shorts, just rolling down the hem of those ratty old ones until they’re shorter than any of yours. You’re too busy watching them fall further down his thighs with every leg raise to notice he’s still talking.

“Sorry, what?”

“I said-,” Jack finishes the last of his coconut water and smacks his lips. “Why don’t you stretch a bit before we head back?” You press your hands flat as if to push yourself up, and he notes your hesitation.

“What is it?”

“…Can you spot me?” His smile cracks his whole face open like a fresh daffodil, clearly thrilled to be needed.

“Why, certainly.”

You brace yourself as he slides onto your board as easily as scooting closer on the couch, quads flexing delectably while he helps you stand up.

“Do a forward bend for me,” Jack effortlessly slips back into his instructor cadence, to the point that you could forget he’s your boyfriend aside from his hands feeling far more than professionally comfortable on your hips. He leans up against your backside to peer over you as you place your palms flat on the deck, not bothering to conceal how much it excites him. After the tension of the paddle out and stiffening up during your nap, the stretch in your hamstrings is virtually orgasmic. Jack doesn’t miss the little sigh of relief you let out, nor do you the the smugness that spills into his voice.

“And walk it out, just like that,” you can feel him staring at your ass and can’t even kick his shin without knocking you both over.

“Can you at least pretend to enjoy this a little less?” it doesn’t sound very commanding with his dick pressed right up against you before you shift into downward dog. Even less so when he knows how much you love a good calf stretch, knows exactly how far to push you into it to make you melt in his hands.

“If I’m not happy to be here, how can I expect you to have any fun?” There’s a brief wobble as he reaches to grab your ankles and help you move to a headstand, but one shift of his heel and you might as well be back on dry land.

“That’s why I said pretend.”

“That’s why I’m not an actor. And, push yourself up!” If nothing else, you’re decent at handstands, at least with Jack ready to catch your legs. Decent on a good day, that is, when the humidity isn’t bleeding your energy like a stuck pig. Your right palm slips into the water, and you screw your eyes shut in anticipation of a face full of board and a few tree bark scrapes.

“Fuck!” you hiss, but his grip instantly locks down on your ankles and lifts you out of the line of fire. Jack’s obliques ripple as he rights the board, and he’s very clearly pleased to catch your notice of it.

“That’s alright, you had a few good seconds there.” He lets you swing a few moments longer than necessary before lowering you back down and piping up again. Ever the show-off.

“It’s always…,” he hesitates as if he’s searching for the right words. “-been my understanding that if you can balance on all fours in unfavorable circumstances, you can stay standing just fine.”

“And what kind of unfavorable circumstances would you be talking about?” it’s obvious, though you’d rather hear him say it. He knows you too well to take the bait and cheekily rolls his eyes.

“You know, the favorable ones.”

“Is that what they teach you at surf instructor school?” Your hands are back on the board now, and you kick one foot free to slide it down his chest under his shorts.

“Oh yeah, the first thing,” he chuckles, fishing it out before helping you down into a plank.

Jack somehow wriggles his way under you without causing any major upheaval, claiming it’s the easiest way to check your form. He’s talking like this is your first time on a board just to wind you up and making no attempt to hide how much he enjoys doing so.

“Now, there’s nothing to it, just gotta make sure you’re not leaning too far to the left-“ he tugs at one of your bikini ties.

“Or the right,” he twists the other between his fingers, not quite loose enough to fall off, but certainly plenty of room for him to slide his fingers below your waistband. His smile grows wider when he pulls them back out to observe their newfound shine. You have a halfhearted go at defending your reactivity.

“That has nothing to do with you.”

“Oh yeah? You’re pulling a JD, getting riled up by the dolphins?” If your balance or endurance were half as good as his, you’d shove him off your board and ditch him right there. The best you can do is double down; a bit pitiful, but better than giving him any satisfaction right after that bullshit.

“And these are the unfavorable circumstances? Seriously?” It’s more the stupid fucking grin on his face than the controlled circles he’s tracing on your clit that’s disrupting your concentration. You’re hoping that focusing on the space between Jack’s eyebrows will keep your mind blank, but his fingers feel better and better the more you try to ignore them sliding around like he’s trying to memorize every cell you’ve got down there.

“It would be deeply irresponsible of me to throw you right into the deep end. Safety first, after all.”

“So irresponsible,” the mocking tone you’re going for doesn’t really work when your pitch is stuttering in perfect response to his movements.

Your eyes slip closed out of habit, but he’s right there playfully pinching your nipple to bring you back to reality.

“Hey, now! No daydreaming during your lesson! That’s not very considerate to your instructor,” he’s trying to pout up at you, hit you right in your weak spot, but he looks far too pleased with himself for the illusion to work.

“What if he deserves it for comparing me to a bloated couch fucker?” Again, the conviction isn’t really there when you’re bending your knees into terrible form trying to chase his touch every time they recede.

Jack yanks his fingers away, sucks them clean with a slippery pop, and kisses you on the point of your chin before shuffling out from under you.

“Clearly you’re not being challenged enough if you can complain like that!”

This time, you do try to kick him off the board, but you have no range at all to put some power into it. That’s what you tell yourself, at least.

“Look at you! You wouldn’t have been able to do that at Lake Superior. Told you you’re getting better!” He’s tugged his shorts down and your swimsuit to the side before you can snap at him, and he actually cackles when he sees how much your lats twitch when he first slides in.

“You’re unbelievable.” The way your voice shakes makes it sound more like a compliment than a last ditch effort to compose yourself.

“That’s what I’ve heard! There you go, arch for me.” He’s not causing much motion yet, only waves big enough to scatter the fish, but you’re wound so tight he might as well be putting you straight through the deck. Your arms are already shaking, and of course Jack notices; how could he not?

“Keep your arms steady. No, don’t lock them up, lean into it,” he’s saying like they’re not on fire, like you can’t feel yourself clamping down on him in some sort of weird unified muscular system effort to keep you from falling on your face.

“Can’t believe y-“

“How fast you’re progressing? I know, right! You must have a pretty good teacher!” He’s absolutely insufferable. You’ve been moving nonstop since dawn, he’s got your ass locking up like an NDA, and his voice is still perfectly fucking steady.

Jack’s middle finger just barely trails along your side, feather-light enough to raise goosebumps on your skin.

“You’re holding too much tension here.” Thank god, he mercifully spares you the lecture about proper abdominal engagement.

“Jack, I can’t- I’m gonna fall!” The wavering in your voice is so unbelievably humiliating when he’s barely breaking a sweat. Your arms buckle, threatening collapse, and there he is seamlessly shifting his hands from your hips to swing under your torso and support you when they finally give out, the other splaying flat across the deck.

“Noooo you’re not, you’re fine. You can have a little break, and then we’ll try again, okay?” All while his thrusts remain infuriatingly consistent. The board barely even moves when he catches you. Your nails scrabble at the deck pad, then the limb supporting you, trying to regain your balance, ground yourself, Jesus, something, but he’s got a better angle now and can haul you back onto his dick as hard as he likes without worrying about your arms giving out.

“You’re such an asshole!” you sob as you claw at his forearm.

“Tell me to stop then! Be silly and turn down a free lesson, why dontcha?” Any attempts you make to thrash your way out of Jack’s grasp just stimulate you more, and he’s suppressing a fit of laughter watching you jolt like you’re stuck in a bear trap. When all that’s left for him to knock out of you are little stilted squeals, his resolve softens, and he leans down to kiss your ear.

“I know you can do it. Push yourself up for me.”

The only way out is through. This time, your arms do lock up; blame the unfavorable circumstances. The world narrows to tunnel vision as you watch the board tilt left, then right, with the ringing in your ears making the whole spectacle feel a tinge nightmarish.

Your orgasm hits you hard enough to have Jack choking out an “oh, fuck” that sounds just as strangled as his dick must feel. You can hardly enjoy it over both of your triceps cramping terribly, though you can’t help but feel a little proud of yourself for staying dry when you slump to your elbows halfway through.

As unceremoniously as Jack thuds down at your side, he still instinctively spreads out enough to keep the board steady. He looks about ready to fall asleep, so of course you roll over to bother him.

“Is that how you taught people to surf?”

“Nah, they were way more advanced.”

“Fuck you!” He’s back on his board and paddling out of the inlet in a flash, somehow not flipping yours in the process.

“Sounds like someone doesn’t need any breaks on the return trip!” By some miracle, you manage to grab his leash before he flies past you.

“You’ll tow me back.” Jack spares you a full glance over his shoulder, and there’s an unmistakable streak of you remaining on the left side of his mouth.

“Oh, yeah? Why’s that?”

“I’m pretty sure I’m your favorite student.”

#jack schlossberg #jack schlossberg x reader #freak nasty #I didn’t know I had this in me #shaking and sweating thinking about that vo2 max #jack please post your resting heart rate #jd this is a JOKE don’t be so HYSTERICAL #SUP stands for stand up paddle boarding if you’re not a research oriented silly goose

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atakportal · 6 years ago

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Lean Bells – MK-3

New Post has been published on https://www.atak.co/2018/07/04/lean-bells-mk-3/

Lean Bells – MK-3

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Description:

You’re about to discover how an old Soviet farm tool used to measure grains can dramatically accelerate your fat loss and fitness, as well as tone your whole body from head to toe….taking it from lardy to lean in a matter of weeks.

And when you combine this “odd” tool with the “MK-3” method you will unleash a powerful cocktail of hormones that forces your body to burn fat faster than it ever has before, all while making you look younger and boosting your health.

It doesn’t matter if you have tried every other fitness and fat loss program under the sun, even those mega intense workouts that make you shout “insane” at the TV before collapsing on the floor. That’s no fun and simply can’t be followed long term. So…

If you are frustrated with your current results, if you have wasted hundreds (or even thousands) of dollars on personal trainers and fad diets and seen little, if any, REAL fat loss and fitness improvements then this article is for you. That’s because…

The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a bizarre Russian farm tool.

That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is rapid and not something the average person could do…but it seems just one exercise and this Russian farm tool brings about the same dramatic results.

What is this little ol’ Russian farm tool?

Well, it’s a cast-iron ball with a handle on the top, otherwise known as a kettlebell.

And not only is it great for improving fitness, but perhaps more importantly, incredibly effective at lowering body fat…

Especially, if you’re short of time.

Think about this for a second…

The last time you went to a gym how many people did you see on the treadmills, ellipticals and other cardiovascular equipment?

I’m guessing quite a few.

In fact, most people that go to a gym do the exact same thing…

Hop on a dreadmill and clock-watch for 30+ minutes.

You see, somewhere along the line we’ve been brainwashed into thinking these methods of burning belly fat are good, when in actual fact, they’re pants and not to mention…dull as dishwater!

Oh and then there’s the pills and shakes that will make you “slimmer, trimmer and a double winner!”

Most supplements on the market are nothing but hype…fat blockers, raspberry ketones and magic beans!

We love a quick fix, but most simply don’t work.

Don’t believe all the hype and utter BS.

There’s a real way to burn fat faster and all you need is your body, a single kettlebell and the MK-3 method (which I’ll tell you about in a mo).

I haven’t got time to spend 90+ minutes in a gym and I’m pretty sure you don’t either.

You have a life to live… a busy job, a wonderful family and friends you’d like to see for the odd “beverage” occasionally, right?!

In fact, researchers have found that it’s possible to substantially increase calorie burning, boost your fitness and slow down the ageing process using a single kettlebell in just 20 minutes or less.

But before I reveal these unique studies and how you can transform your own body, I want to expose 3 workout mistakes that men and women, just like you, often commit and destroy their chances of permanent fat loss.

I’d like to reveal these now because if you are doing any of these, they are most definitely hitting the brakes and making it harder for you to lose fat and tone those wobbly bits.

Most men and women that hop on a dreadmill will get a sweat on and burn some calories, which is all fine and dandy, except that they’re missing out on a huge calorie burning opportunity.

You see, plodding along on a dreadmill is great at burning calories while you’re doing it, but it does little or nothing at all for your metabolism afterwards.

And if we want to burn more fat we not only want to increase our ‘After Burn’, but also send a message to our fat loss hormones to shake things up down there, so that our body doesn’t hold on to stubborn fat.

Hormone activity essentially controls the mechanics of fat storage and consumption by our bodies and the good news is that you can create an accelerated state of metabolism to help use stored fat as energy…

…But only if do the right kind of exercise.

Yes, I know it looks an ickle bit like a cannonball with a handle on the top, but that’s a clue in itself because this old Russian farm tool can blow-up your metabolism (get it…cannonball…blow-up!).

Anyway, when it comes to your fitness and fat loss you can’t beat it.

The crazy thing about Kettlebells is that they were used as a weights to measure grains back in the Soviet Union over 200 years ago, but now…

They can increase your calorie burning by 175% in just 20 minutes and that’s not mentioning what happens afterwards…remember that after burn effect?!

It’s quite possible that the kettlebell is the most effective workout tool on the planet.

One of the biggest mistakes I see is men and women keeping their cardio seperate from their resistance training.

Only doing one or the other.

For faster fat loss and huge improvements in fitness you’ve gotta combine the two.

Now most peeps, will perhaps do some weights and then do their cardio, but studies show that if you can combine both aspects your results can literally be tripled.

For example, in a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

Groups 1 & 2 trained five days per week for 12 weeks.

The researchers concluded that the workout style that combined cardio and resistance training produced far better results than those in the traditional cardio group.

There’s a reason so many people love kettlebell training and why so many celebrities use them — after all, who doesn’t want a total-body resistance and cardio workout that only takes 20-30 minutes?

Celebrities such as Jessica Biel, Matthew Mcconaughey, Angelina Jolie, Gerard Butler and Jennifer Anniston all use the magic of kettlebell training to keep their bodies toned, sexy and wobble free.

The kettlebell is not only one of the most effective and versatile pieces of equipment, it’s also one of the most convenient.

It’s like having a gym in the palm of your hand!

And if you’re short of time, or looking for a quick workout you can do anywhere with minimal gear, all you need is a single kettlebell.

But what sort of results can you expect when using a kettlebell…

Can you really burn fat fast and boost your fitness dramatically without those traditional, boring type of workouts?

Well, there have been several research studies carried out, so let’s have a look at their findings…

As I mentioned earlier, the American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with a single kettlebell.

That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile!

The same study also found that eight weeks of kettlebell training two times a week improved aerobic capacity by almost 14 percent and abdominal strength by 70 percent in the participants.

This not only makes kettlebell training great for fitness, but also fantastic for weight loss, especially amongst those people who are short of time.

Researchers credit the brisk calorie burning to the fact that a kettlebell workout is a total-body movement that is also done very quickly due to the interval-training format.

The researchers went on to say “It’s a quick workout, and you do get a big bang for your buck in a very short amount of time.”

A study in the Journal Of Strength and Conditioning Research examined Continuous the effect kettlebell swings had on Vo2 Max (a key marker of cardiovascular fitness).

They found that by using the kettlebell you can impart a metabolic challenge of sufficient intensity to increase Vo2 max.

In other words, you can increase your fitness by swinging a cannonball back and forwards without having to go off on long runs to boredom-ville and back. So…

If plodding along on a side walk or treadmill isn’t your cuppa tea, but you need to improve your fitness, this modest Soviet farm tool will do the job.

A study that featured in the Journal of Strength and Conditioning Research showed that the acute hormonal response to the kettlebell swing exercise consisted of an extremely significant rise in growth hormone and testosterone, two potent fat-burning hormones in both men and women.

When you increase Human Growth Hormone you also switch off your fat storing hormone, Insulin, allowing your body to use more fat as fuel.

Human Growth Hormone is also known as the “Fountain Of Youth” amongst many scientists as it can slow-down the ageing process dramatically. So…

Not only are you able to burn more belly fat, but you’ll also look younger and have more energy for many years to come.

I’m absolutely convinced that what I’m about to share with you will give you the lean, healthy, physique AND confidence that you’ve always wanted, but never had or lost several years ago.

The MK-3 method is the unique pairing of metabolic conditioning with kettlebell training that accelerates fat loss, tones your body from head to toe and boosts your cardiovascular health in as little as 10 minutes.

Metabolic conditioning combines strength training with cardiovascular exercise to create a short, but intense workout and when combined with the unique movement patterns that comes with a kettlebell, the results are incredible.

As you now know, MK-3 is a combination of metabolic (M) and kettlebell training (K), but what you didn’t know is that there are 3 core principles that this method is based on and without them maximal fitness and fat loss could not be achieved in such a short space of time.

The more muscles you can target per exercise or movement the bigger the spike in your metabolism will be.

Traditional workouts and gym equipment often focus on isolating muscle groups, which when it comes to fat loss, just isn’t going to give you the best bang for your buck.

The MK-3 method uses exercises and movements that involve multiple joint movements, which force your body to recruit several muscle groups all at the same time, leading to higher energy demands and a larger ‘After Burn’ effect.

If you’re working out and you’re not getting sweaty or out of breath then the chances are you’re not exercising at the right level of intensity to create that metabolic shift.

For a fat blasting metabolic workout we combine resistance training with cardiovascular training for repeated bouts of short duration, high-intensity exercise intervals mixed with periods of rest.

When you exercise at a high intensity your body not only burns more calories, but also creates a cocktail of hormones that boosts fat loss and increases your metabolism for several hours, in some circumstances up to 48 hours afterwards.

The good news is that if you’re using all 3 principles mentioned here, then you should only ever need to workout for 10-20 minutes to create this metabolic shift.

And finally, by using a kettlebell we are able to use our bodies in a unique way that not only forces us to use many muscle groups all at the same time, but also a variety of different ranges-of-motion that force our core muscles to work much harder without the need to do hundreds of different sit-up variations.

Unlike lifting a dumbbell or using a machine, which keeps your center of gravity fixed, kettlebells incorporate movements that throw off your center of gravity and use your core muscles to keep you balanced.

The end result is a dynamic, whole-body exercise workout that incorporates cardiovascular, resistance and range-of-motion training into one workout for a stronger, toned and leaner body.

My name is Gavin Walsh and I’ve been in the fitness business for over a decade having studied Sport Science at University and working as a Personal Trainer in England ever since.

My work has been featured in a number of publications including Men’s Health, Men’s Fitness, Harper’s Bazaar and The Times just to name a few.

Plus, I’ve even been seen on TV…ever seen Dancing On Ice?

By the way, this is also me in the photo below after using the powerful MK-3 method for several weeks when my Wife was pregnant with our first child.

Let me tell you something when you’ve got a Wife who is heavily pregnant, getting to the gym several times a week is a no-go! So…

I trained in one of our spare bedrooms using my own bodyweight and…you guessed it…a kettlebell.

My clients are really surprised after following my methods and often say “This stuff REALLY works” and that’s the truth…it REALLY does work.

Now, I know what you might be thinking.

You’re probably thinking that I’m probably one of these personal trainers who lives in a gym and eats broccoli 24/7, right? And…

That I should be in good shape?

Can I be honest with you?

Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.

Plus, I’ve got a wife who loves to bake ridiculously delicious cakes and then ‘forces’ me to eat the yummy-goodness.

Oh and this might shock the “fitness gurus”, but I even drink beer. Bloody madness, eh?!

See, I told you I was a normal kind of guy.

After uncovering this unique method I knew it was time to tell the world about it.

I decided to create an entire system that the average man or woman could use to take their fitness and fat loss to the next level and help give their life more va-va voom!

After all, most people want to look better and who doesn’t want to lose belly fat faster?! So…

I got to work on and put together a package with everything you need to produce amazing results with the MK-3 method…

Inside this manual you’ll discover 36 rapid fat loss workouts that put the MK-3 method into full effect.

These workouts will use the most effective kettlebell movements along with powerful bodyweight exercises to accelerate your fat loss, fitness and health.

And the best part, these workouts are designed for those with little time on their hands, which means you can spend more time with your friends and family!

Plus, I’ll also give you a heads up on how best to use the kettlebell over the next few weeks, what size kettlebell will suit you and how to get the most out of this unique tool and the MK-3 method.

You get detailed coaching videos making sure you perform the workouts correctly with great exercise demonstrations.

It’s like having me in your home training you.

Remember, these workouts can be done from your own home with a single kettlebell, so that you can save more time and spend more time with the family.

These videos focus entirely on using the kettlebell, so that you can safely and effectively put the MK-3 method into action and burn more jelly from your belly.

I’ll take you step-by-step through the most effective kettlebell movements such as the swing, clean, snatch, turkish get up and much more.

On top of the done for you coaching videos, I am also providing a complete library of all the exercises used in the program – kettlebell and bodyweight.

This is a 70 page manual that will lay out every exercise in the program, so that you can ensure you’re doing each exercise with good form and fire up your fat loss.

This manual will be your go to guide to quickly and easily see what each exercise is and how to perform it to get the fat burning results you truly desire.

You’re super keen and want to get stuck in straight away!

Don’t worry, I’ve got your back – I’ve provided everything you need to know in a detailed step-by-step check-list, so that you can really hit the ground running.

It’s important to me that you know exactly what you’re doing, so that you can get the very best results from the Lean Bells system.

I am supremely confident that this system will take you from lardy to lean in just a matter of weeks.

I know, that’s a big call, but that’s how confident I am that when you MK-4 protocol into practice you’ll get better results that anything you’ve used before.

However… I decided not to stop there.

I wanted you to be so over the top thrilled about investing in the Lean Bells formula that I decided to fill in the ‘gaps’ by creating 4 special bonuses that will make your transformation even easier!

For those that are completely new to the World of kettlebell training, don’t be scared!

Instead, embrace these strange looking cannon balls and awaken your metabolism with their unique movements and the MK-3 protocol.

Now, of course I want to make sure you have a solid base to work from, which is why I’ve created 7-day kick start plan.

This is where you’ll start and I’ll give you day-by-day instructions that sets your foundations.

During this foundation period, you’ll be learning how best to use the kettlebell and which skills to master first before moving onto some of the more complex movements.

For those that love follow along style workouts, you’re in luck. I’ve filmed TWO high quality follow along workouts that’ll tone your muscles and spike your metabolism all in one go.

I’ll coach you through both high-energy workouts with plenty of motivation and technique tips to make sure you finish in style.

Plus, you can either download these workouts or stream them directly to your PC, tablet or smart phone, making them super convenient.

If you’re the sort of person that needs an ickle nudge from time to time, then my workout reminders are definitely going to help you.

These reminders will give your that extra focus and take you by the hand, so that you can even better results from the program.

Plus, they’ll also save you from having to open up the manuals again and again.

To kick off these workout reminders all you have to do is enter your email address on the download page.

One of the key principles to losing weight and keeping it off long term is accountability.

And that’s why I’m giving you access to my Private Facebook group where you’ll find hundreds of other men and women transforming their bodies and lives.

If you need a pep talk, this is the place to come.

I’ll also be inside the group answering questions and keeping everyone on the straight and narrow!

BUT I wanted to make this program accessible to everyone.

My goal as a fitness and fat loss expert is to help as many people around the World as I can.

I care about your results and health and with the help of the internet I’m able to reach out to many more people, just like you, who want to make a change to their health, fitness and ultimately, their lives.

Once you make that decision to take action, you’ll get instant access to everything you need in one easy-to-use spot at one super low price – so you can get started right now.

With this in mind, Lean Bells is amazing value, especially when you consider all the various components within the program and the fact you can contact me personally via email if you have any questions or are in need of a swift kick up the assimus.

You don’t need to pop another diet pill. And it’s not necessary for you to hire a personal trainer, because EVERY step of the Lean Bells system has you covered.

All you need is a little commitment and determination to see a brand NEW you every time you look in the mirror.

So for the next few days, I’m slashing the price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

You can go through the entire Lean Bells program – 100% RISK FREE.

If you don’t like the program, the workouts, or even my British accent in the coaching videos…

Literally, for ANY reason at all…

Just email me at [email protected] and ask for a refund.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

And I won’t take it personally. I won’t ask “why”. I’ll refund your money with a smile just because you gave the system a try.

THAT, is my PERSONAL guarantee.

Love it or hate it, all the risk is on me!

And that’s how it should be.

So remember, if for ANY reason the Lean Bells system doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

Even if you only do two of my fat melting workouts a week, that’ll be 16 workouts you can try 100% risk free to see if the MK-3 method works for you.

And if you’re not blown away AFTER you take action and get results, you get all your money back.

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

I want to be honest with you…

Every single day I receive emails from people thanking me for helping transform their bodies through my workout programs.

There are 1000’s of readers and subscribers who have trusted me with their health and fitness.

BUT, one thing that I have learned in the last decade being in the fitness industry is that most people just won’t take action no matter how good a workout or system is… Why?

Well, there’s two reasons. First, people are scared of success. It sounds weird but many people are scared to make a change (even if that means only 10-minutes).

They are scared to see changes in their body, even positive ones.

And secondly, people are scared to fail.

Listen, this I do know… If all you do is follow the Lean Bells workouts that I’ve put together for you, you will see a dramatic difference in just 7-days.

And from there, it will only continue to get better and better.

However, in order to make a change, you have to take action.

So the decision is up to you… Are you going to be person A or person B?

You know that a change is needed, but you’re going to let another week, another month, and another year fly by without making the changes needed to live the life you want…

And worst of all… You still don’t like the way you look in the mirror or the way you feel.

All because you are afraid to make the small but necessary changes…

You’ve thought about making a change, right?

You know that you need to take action and start getting your health back on track.

You’re sick of the fears holding you back and finally want to take the step to get in the best shape of your life.

You’re ready to put in as little as 2-3 x 20 minute workouts per week and start getting your life and health back on track!

There’s good news though, because…

Nobody is forcing you to do anything, you can either choose to be Person A or Person B.

Give Lean Bells a try. Try it for 2-3 weeks and you’ll be amazed by how you look and feel.

And once you experience the full effects of the MK-3 method, they’ll be no turning back.

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

CLICK HERE TO GET STARTED NOW

Remember, the choice is yours.

The workouts, the coaching videos, and the awesome bonuses are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

Fitness & Fat Loss Expert

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to try Lean Bells and the MK-3 method to help you burn more fat and boost your fitness in minimum time. Grab it right now, RISK-FREE.

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

CLICK HERE TO GET STARTED NOW

Lean Bells is a rapid fat loss program that combines metabolic conditioning with the unique movements of kettlebell training (aka MK-3) to accelerate fat loss and boost fitness all while challenging your body in a fun and exciting way.

If you have experienced the benefits of bodyweight training, but want to take things to the next level, look no further than Lean Bells.

Of course! There are 36 workouts to challenge your body with and I recommend that you do 2-3 workouts a week depending on your schedule and time constraints. Having said that, you’re welcome to do more or less and combine your Lean Bells workouts with any other workouts you enjoy.

No! That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

Don’t worry, you won’t have to go out and buy a complete set of kettlebells – one will do nicely! What size depends on your current fitness level and experience, but I’ll talk more about this on the inside and give you my recommendations.

Yes, you’ll be able to follow the workouts. The key will be what kettlebell size you use and if you’ve been exercising over the last few months or so. In fact, most people who take part in this program are over 30 years old, but I’ve had people follow this program in their 40’s and even 50’s.

Yes, it certainly does and in my mind, it’s the beginner who will benefit most from this program as you’ll be training in a way that yields extremely fast results whilst discovering how to use burn fat more effectively.

You’ll get all the coaching videos which will take you through each exercise in an easy to understand manner.

Plus, the 7-day kick start is designed with beginners in mind, taking you through all of the kettlebell movements in a step-by-step fashion before tackling the main workouts.

Of course. The program does not discriminate based on age, gender, or any other factor. It works across the board.

Simply put, if you use the Lean Bells program exactly as outlined in the materials, and do NOT notice a difference in your body shape and fitness after 2-3 weeks, then just contact me and I’ll refund your money. It’s that simple.

I stand behind all my product and if they don’t yield the results you want when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!

If for any reason you are unhappy at all, you will get a full refund. No questions asked!

Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

This site and the products and services offered on this site are not associated, affiliated, endorsed, or sponsored by Jessica Biel, Matthew McConaughey, Angelina Jolie, Gerard Butler and Jenifer Anniston, nor have they been reviewed tested or certified by Jessica Biel, Matthew McConaughey, Angelina Jolie, Gerard Butler and Jenifer Anniston.

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Click here to get Lean Bells – MK-3 at discounted price while it’s still available…

#Bells #Lean #MK3

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mrmarioallman · 8 years ago

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What I Wish I Knew Before I Started Running

When I started running, there were tons of things I wish I knew about running. Like that I would watch running on TV. Never thought that would happen!

How’s your running inspiration right now?

Mine is through the roof after watching the Boston Marathon coverage on TV and tracking friends on Monday.

It’s crazy how it was so warm on Monday and yesterday it was 50 and overcast. Why couldn’t the runners have that weather on Monday? For the majority of my friends running, their goal times got pushed to the side after a few miles in. It was too freakin’ hot. Their new goal was to run smart and enjoy the sights and sounds of Marathon Monday.

For a few other friends, it turned into their worst nightmare. As someone who has been there, done that, my heart ached for them. It’s never easy to get your first DNF but it’s a million times harder to accept when it’s Boston. Now I know what it was like for my friends and family who were tracking me and abruptly saw me stall early on in the race. It sucked not knowing what was going on.

We had the marathon coverage on in the gym at work all day. I was glued to the screen. A few patients made the typical non-runner comments –

Why are these people doing that to themselves? Running is so bad for them. They are going to need new knees by the time they are 40. I don’t even like to drive 26 miles.

It’s amazing that my tongue wasn’t bleeding from all the biting I had to do. I had to remind myself that most of these people have never been a runner and never will be. They don’t get it. From the outside, I’m sure it does look crazy. I’m sure I even thought running a marathon was crazy before I became a runner.

It reminded me of all the things that no one told me before I became a runner. I originally posted this list almost 3 years ago but had to add more to it.

1. Running is hard. We’ve all seen the magical runner gliding down the street making it look effortless. Running isn’t easy. It’s down right hard work. But once you get started, find a flow, it does get easier. In the beginning, the thought of running one continuous mile seemed impossible. Conditioning of the body and the mind will happen if you stick with it.

2. Running requires patience. For most runners, it takes years and years of putting in hard work to get faster to become a more efficient. When setting a goal race or time, you need to build that sweat equity before it comes a reality. Building new muscle and expanding your VO2 max requires patience.

3. Running is not a cheap sport. When you start running, you think all I need is shoes, bottoms, tops, and a sports bra (for the ladies) to run. While that’s very true, you will find yourself at some point wanting more. A GPS watch, more shoes, more gear for every possible weather event, hydration systems, fuel belts, mid run fuel, running magazine subscriptions and let’s not forget race entries. Running is not cheap.

4. Never say never when it comes to running a marathon or an ultramarathon. I don’t know how many friends I have heard say they will NEVER run a marathon or further. And then guess what? They do. I’ve learned to never say I’d NEVER do…because you just never know.

5. Running with others will make you a stronger runner. When I first started running, I ran mostly by myself. But then I decided to run with a group for occasional training runs. They motivated me to get out of my comfort zone. I learned that I could actually run faster than I thought I could. My running friends that I’ve made over the years have become some of my greatest friends. They may even know more about me than my non-running friends. There’s just something about running with others.

6. Your digestive system may go crazy once you start logging more miles. When I started upping my mileage training for my first half marathon, I found that my tummy was unhappy a lot mid run or post run. But as time went on, my digestive system, along with everything else, got conditioned to the mileage.

7. Your feet will never look the same. No one ever told me that my feet would get bigger when I started running longer distances. I was a size 7 (sometimes 6.5) and am now a 7.5 (regular shoes) and 8.5 running shoes. No one ever told me that my feet would have gnarly callouses. Thankfully, I have never had a black toenail but I know plenty of runners that have. I always feel the need to apologize and state that “I’m a runner” as a PDA whenever I get a pedicure.

Ironically, you will post more pics of your feet on social media than ever before. Go figure!

8. What works for your friend will not necessarily work for you. Just because a certain type of shoe or mid run fuel works for your friend, doesn’t mean it will work for you. Get properly fitted for a shoe. Do the work in finding a fuel that works just for you. One size does not fit all.

9. Running is way more mental than muscle. Of course you need to train your muscles to successfully run but training your brain is just as important. I don’t know how many times my brain has run out of energy before my body while running. Building mental toughness is always a work in progress.

10. Don’t just run. Variety is what will keep you running longer. I love running but I can not run 7 days a week. I know there are some people out there that can do it, but the majority of us can not. I need to do other forms of exercise to counter balance my running muscles otherwise I’m on the injured reserve list. Yoga, cycling, weights, swimming, Barre, whatever it is that you enjoy, do it in addition to running to keep you body balanced and hopefully injury free. It’s also a great way to have a “back up” in case you do get injured. I’m even thinking of keeping pool running around after I come back from my current injury.

11. There will be some runs that suck and make you want to quit running. Everyone has horrible running days. If you know someone who doesn’t, they are lying. When it happens, all you can do is shake it off and move on to the next run. It will get better. Some even think that bad runs usually mean that you are on the brink of a running break through. Fix you ponytail and get back in there.

12. If you run, you are a runner. I can’t recall the exact moment that I felt like a “real” runner. Maybe it was when I completed my first race? Prior to that, I never said I was a runner. I ran but it was more casual, for fun. It’s like people who say they only smoke when they drink. They aren’t smokers, right? Sorry peeps, you are a smoker. And if you run, you are a runner.

13. Running is way more than just exercise. At some point running switched over from being a way to stay in shape to just being a part of who I am. Without it, I feel off, not like myself. It makes me feel calm, peaceful and overall happier.

14. Running can break your heart. My heart has been broken a few times from running. An injury, a disappointing race. But I still keep going back to it. Why? Because I love it.

The things no one tells you before you started running. #runchat Click To Tweet

Linking up with Wild Workout Wednesday and Coaches’ Corner.

What do you wish you knew before you started running?

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atakportal · 6 years ago

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Lean Bells – MK-3

New Post has been published on https://click.atak.co/lean-bells-mk-3/