#shakedownseries

[atpmechnix]

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#Repost @mtromello with @repostapp.
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I could not be more honored to help the great @billgrundler get back to Regionals this year. What a privilege. Thanks for the shout! #PrecisionCrossfit #atpmechanix #strengthtraining #shakedownseries #strengthcycles #strengthcoaching #roadto2015 #bestofthebest #Repost @billgrundler ・・・ Was doing some new cleaning and came across these shirts. All the regionals I have be a part of since 2009! (I know my 2013 is around here somewhere). Fires me up to have been at all these and I want more! So I'm trying to get this knee ready and getting some help from @mtromello and #tromelloprogramming. Working the hammys with the Glute raises and finally getting into some full squat cleans! Pretty stoked! #eyeontheprize #feeltheburn #grundlerine @atpmechanix @rxsmartgear @sfh @forgedclothing @wodstar @crossfitgames @crossfitinferno

[atpmechnix]

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#Repost @mtromello with @repostapp.
・・・
Katie Tromello (Crowe) on her 1st set of 175 lb Thrusters. EMOM 3 Thrusters @ every 5th minute add 20lbs. # beastmode #precisioncrossfit #atpmechanix #strengthtraining #shakedownseries #teamprecision #family #precisiongirls #inkwerks #risebar #precisiongirls #wodgear #bestofthebest @ktcrowe12