#separatedabdominalmuscles

[cinchedwear]

About 2/3rds of women have widened and #separatedabdominalmuscles after childbirth. In my latest #waisttrainingvlog on #youtube, I show you how you can identify if you have #diastasis #recti gap. I also show you how to tell how big or small your #abgap is too. Diastasis recti is quite common after pregnancy because of the excessive inner pressure placed on your abdominal muscles, but you can also get it from doing exercises incorrectly or weightlifting incorrectly so even men can get it too! The link to my latest video is right here, or just go to YouTube and type cinched wear 💖 https://youtu.be/gq_pqGZ8vhI https://www.instagram.com/p/CLA9soMBGXQ/?igshid=v7kze4adayg7

[cinchedwear]

Always choose our Cinched 3-belt waist trainer #gentlecompression option if your are in #postpartumrecovery or #startingwaisttraining for the first time 😉 ✔ 🤰🤱If you have #hadababy and you are experiencing #separatedabdominalmuscles , than using a #gentlecompressiongarment like our #waisttrainer is our recommended way to #gentlyheal and help those muscles come back together. Then, once you have the go-ahead from your health professional and you're finished postpartum recovery (👏👏👏), you can look into #levelingup with the #firmercompression option. 🤔Remember, it took time to grow your babies and your belly, and in the same way you want to take the time to correctly #shrinkyourbelly back down again.⏰ Don't rush the process! Be #kindtoyourself 🥰 https://www.instagram.com/p/CHbL0wNBaGi/?igshid=44ybsty1g1h9