#sendha namak

[bandhansalt]

Experience the Purity of Sendha Namak with Bandhan Salt: Elevate Your Cooking Naturally

Discover the unmatched quality of pure sendha namak with Bandhan Salt, perfect for adding a natural touch to your culinary creations. Harvested from ancient Himalayan deposits, this rock salt retains essential minerals, offering a healthier alternative to regular table salt. Known for its purity and subtle flavor, sendha namak is ideal for use in fasting recipes, detox diets, and everyday cooking. Bandhan Salt ensures you experience the true essence of this natural salt, enhancing the taste of your dishes while supporting your well-being. Elevate your meals with the natural goodness of Bandhan Salt’s pure sendha namak.

[beinghealthysalts]

Exploring the Rich History and Cultural Significance of Pink Himalayan Salt

Salt, an essential component of human history and civilization, has been valued for millennia for its preservation and seasoning properties. Pink Himalayan salt stands out among the many different types of salt available not only for its distinct flavor and health benefits, but also for its rich history and cultural significance. This article delves into the fascinating story of Pink Himalayan salt, tracing its origins, cultural significance, and global impact.

Geological Wonder

Pink Himalayan salt, also known as "white gold" or "Himalayan crystal salt, comes from the Khewra Salt Mine in Pakistan's Himalayan foothills, near the town of Khewra. With a history dating back over 2,300 years, this mine is one of the world's oldest and largest salt mines. Its tunnels stretch for miles and reveal vast salt deposits hidden beneath the earth's surface.

The pink color of this salt is due to the minerals and trace elements it contains, which include iron, potassium, and magnesium. These minerals not only give the salt its distinct color, but they also contribute to its well-known health benefits.

Cultural Importance

Pink Himalayan salt has a long history that is deeply entwined with Himalayan cultures and traditions. It has been an important part of local cuisine and culture for centuries, serving as a symbol of purity and prosperity. Salt is regarded as a sacred element in Himalayan folklore, and its extraction is accompanied by rituals and ceremonies passed down through generations.

Salt is an essential offering in Tibetan culture during religious ceremonies and rituals. It represents the purification of impurities and the preservation of life. Pink Himalayan salt is unique in this context because it is thought to be the purest form of salt, free of environmental contaminants that can affect salt from other sources.

Global Influence

While Pink Himalayan salt has deep cultural roots in the Himalayan region, it has gained international recognition for its distinctive qualities. It has made its way into kitchens, spas, and homes all over the world, appealing not only to culinary enthusiasts but also to health-conscious people looking for natural and unprocessed alternatives to table salt.

When used in salt therapy or halotherapy, the mineral-rich composition of the salt has led to claims of a variety of health benefits, including improved electrolyte balance, better hydration, and support for respiratory health. It is important to note, however, that scientific research on these claims is ongoing, and individuals should seek personalized advice from healthcare professionals.

Conclusion

Pink Himalayan salt is more than just a seasoning; it is evidence of salt's deep cultural and historical significance in human society. Pink Himalayan salt is a remarkable substance that bridges the gap between tradition and modernity, from its geological formation in ancient mines to its role in religious ceremonies and global popularity.

Understanding the rich history and cultural significance of Pink Himalayan salt adds depth to the experience, whether you use it to elevate your culinary creations or as a centerpiece of your wellness routine. When you sprinkle this one-of-a-kind salt on your dishes or soak in its calming properties, you are taking part in a time-honored tradition that has spanned centuries and continues to enrich our lives today.

Ready to Taste the Richness of Pink Himalayan Salt?

If you want to incorporate the cultural and health benefits of Pink Himalayan salt into your life, look no further. Contact Being Healthy Salt  today to learn more about our exquisite range of Himalayan salt products. Enhance your well-being with a touch of tradition and purity. Discover the magic of Pink Himalayan salt with us!

[paapi]

i got the posts in same order like, my post reblogged by you and the desi flavor post below it.

A sign from the universe that we have such a refined palate.

pata nahi logon ko phir bhi sendha namak kyun chahiye

[himanshihealthexp]

Herbal pain oil

TsMadaan Pain Oil useful in the prevention of joint pains, back ache, arthritis, cervical pain, neck & shoulder pain, myositis, fibrositis, sciatica, muscular sprain and strain.

Herbal pain oil

TsMadaan Herbal Pain Oil - 100 ML Anti-Inflammatory & Muscle Relaxant Massage Oil The Natural Pain Reliever.

Benefits:

Cures Joints Pain Relieves Low Back Pain Cures Swollen Joints Cures Inflamed Joints Relieves Sprain. Relieves Painful Muscles. Relieves Neck Strain. Cures Old Age Arthritis. Cures Rheumatoid Arthritis. Composition: Hadjod, Datura, Nirgundi, Kaner, Kakjanga Taila, Ashwagandha, Aak, Sounth, Ajwain, Sendha Namak, Vacha, Bachnaag, Kuchla, Ratanjot, Kapur, Boswellia Oil ext., Castor, Turpentine oil, Gandhapura Oil, Sesame Oil, Linseed Oil.

Direction for use: Massage gently on the affected areas. For better results, keep the area covered with a soft, dry cloth for oil to get absorbed. In case of excessive pain, apply twice a day or as directed by physician.

An Ayurvedic Proprietary Medicine. Shake well before use.

For external use only.

Benefits of each ingredient of TsMadaan Herbal Pain Oil:

Hadjod

Hadjod can help mend fractures by reducing swelling, relieving pain, and treating allied disorders connected with fractures. Hadjod's anti-inflammatory activities are due to the presence of Beta-sitosterol and luteolin flavonoids.

The phytosterols -sitosterol and -sitosterol glycoside, terpenoids, and phenolic compounds contained in hadjod, such as resveratrol, quercetin, quercitrin, and kaempferol, are thought to be analgesic.

Datura

Datura seeds are analgesic, anthelmintic, and anti-inflammatory, and are used to treat stomach and intestinal pain caused by worm infestation, toothaches, and fever caused by inflammation. Its fruit juice is applied to the scalp to cure dandruff and hair loss.

Nirgundi

Nirgundi root and bark preparations contain the alkaloid nishindine, which has anti-inflammatory and analgesic (pain-relieving) properties. This aids arthritis sufferers in reducing joint pain and muscle spasms.

Kaner

The Kaner plant is one of those plants that has both therapeutic and religious significance. We offer crimson blooms from the Kaner tree to the gods. Kaner's flowers come in a variety of colors, including red, yellow, white, and pink. It's a little tree that's about the same size as the plant. It has very long and thin leaves.

Ashwagandha

Ashwagandha may function as a pain reliever by inhibiting the transmission of pain signals through the central nervous system. It's also possible that it has anti-inflammatory qualities. As a result, some studies has found it to be useful in treating rheumatoid arthritis and other types of arthritis.

Root, Aak

Aak Root helps wounds heal faster and soothes stomach pains, headaches, and sprains.

Sonth

Sonth or Shunthi is also known as vishvabhejhaj (universal medicine) because of its numerous applications. As it balances the vata dosha in the body, it is a natural pain reliever used in Ayurveda to reduce all forms of pain, including abdominal colicky pain, joint pain, headaches, and menstrual pain.

Ajwain

Ajwain, sometimes known as carom or Bishop weeds, is a type of ajwain. It contains essential oil, which is made up of a variety of bioactive chemicals and hence has medical value. Ajwain is available all year round. Ajwain is known for its medicinal and therapeutic properties.

Namak Sendha

A more pure form of sodium chloride is rock salt. It also has a significant amount of potassium. These minerals aid in the correction of electrolyte imbalances in the body, providing relief from muscle cramps. You can also relieve discomfort in the affected area by mixing rock salt with warm water.

Vacha

Vacha is a traditional plant that has a number of health benefits. Because this herb enhances intelligence and expression, it is known as "Vacha" in Sanskrit. Vacha is a revitalizing herb in Ayurveda because of its influence on the neurological system. It has a bitter taste and is available in dried form.

Because of its anti-inflammatory properties, Vacha essential oil may be effective in relieving pain and inflammation when used externally.

Kuchla

Kuchla oil aids in the management of some painful illnesses (such as rheumatism or other joint discomfort) that are caused by a Vata dosha imbalance. Due to its Vata balancing properties, topical application of Kuchla oil on the afflicted area helps to provide pain and inflammation alleviation.

Ratanjot

The origins of Ratanjot's roots are packed with anti-inflammatory, antibacterial, antiviral, anti-aging, and anti-oxidant qualities. This is mostly due to the presence of "beneficial compounds" such as flavonoids, naphthoquinone, alkannin, and shikonin.

Camphor

When applied topically to the skin, camphor activates nerve endings, reducing symptoms such as pain and itching. Camphor is also employed in the treatment of acute pain. When applied to the skin, it de-sensitizes nerve endings and produces a warm sensation. It also aids in the relief of muscular and joint pain.

ext. Boswellia Oil

The plant is employed in Ayurveda, one of the world's oldest traditional medical systems. Boswellic acids are abundant in Boswellia. These acids are thought to have anti-inflammatory properties.

Castor oil

Castor oil has natural anti-inflammatory properties, making it an excellent massage oil for sore muscles and joints.

Turpentine oil

Turpentine oil is used to treat joint pain, muscular discomfort, nerve pain, and toothaches by applying it to the skin. People sometimes inhale the fumes of turpentine oil to relieve chest congestion associated with certain lung conditions.

Sesame seed oil

Sesame oil provides a warming effect, which aids in the relief of muscle pain. It's also great for keeping your feet warm in the winter.

Flaxseed oil

Flaxseed oil, according to study, may aid patients who suffer from pain by reducing inflammation. It's thought that because of the omega-3 fatty acid content, it could be just as helpful as olive oil in this area.

[brawnherbal]

Tumycool constipation powder

Tumycool constipation powder also gives relief from acidity, gas, and indigestion, and it also improves digestion and gut health. This powder is a mixture of a total of 12 herbs, which are very effective for problems like acidity, constipation, etc. It has 100% natural herbs in it, such as harad choti, bael, isabgol, amla, kaladana, kala namak, gulab, sauf, sendha namak, bahera, senna, and ajwain. 

It looks the same as other constipation powders in the market. But it is far better than them and also different from them. 

Let’s learn more about this constipation powder:

It has 100% herbal ingredients 

It relieves constipation

Gives relief from bloating and acidity

Provides health digestion

It is safe and effective

It improves metabolism

It increased immunity

Improved digestion

The best thing about this constipation powder is its 12 herbal ingredients, which are very effective and natural.  It also improves digestion, which can change your moody morning into a happy morning. 

How should you take it?

Take 1-2 teaspoons along with lukewarm water before going to bed. 

[drrupal-helputrust]

Janmashtami | Vrat Recipes | Fast Dishes | Sabudana Vada | Mango Sago Dessert | Chef Neelima Kapoor

Wishing You a Joyous Janmashtami!

Celebrate the divine occasion of Janmashtami with flavors that make your fasting truly memorable. Looking for delicious Vrat recipes that are easy to prepare? We have got you covered with two mouth-watering dishes to mark this auspicious day.

1. Sabudana Vada

This classic Maharashtrian delicacy, also known as 'sago vada,' is a perfect companion for your Janmashtami fast. Crispy on the outside and soft inside, it's a wholesome treat packed with flavor and devotion.

Ingredients:

1 bowl of soaked sabudana (soak for 2 hours)

3 boiled potatoes (mashed)

2-3 green chilies (finely chopped)

Rock salt to taste (sendha namak)

1 tbsp singhara (water chestnut) flour

Fresh coriander leaves (chopped)

Ghee (for frying and added richness)

Oil (for frying)

Simply mix all ingredients, shape into patties, and fry in ghee until golden. Enjoy the crunch and goodness of this traditional fasting delight!

2. Mango Sago Dessert

End your Janmashtami meal on a sweet note with this easy and delightful mango sago dessert. Infused with the tropical sweetness of mango and the richness of coconut milk, this dessert is perfect for fasting and festivity alike!

Ingredients:

2 ripe mangoes (pureed)

Coconut milk (for creaminess)

1 bowl of sabudana (unsoaked, cooked)

Milkmaid (for added sweetness)

Combine the ingredients, and refrigerate for a cooling, creamy treat. The sabudana pearls give this dish a unique texture that’s reminiscent of bubble tea. An irresistible dessert to celebrate Lord Krishna's birth!

A special thanks to Lucknow's renowned Chef, Mrs. Neelima Kapoor, Member of the Internal Advisory Committee, Help U Educational and Charitable Trust, for sharing these divine recipes that make fasting a culinary delight.

#HappyJanmashtami #Janmashtami2024 #KrishnaJanmashtami #VratRecipes #FastingRecipes #SabudanaVada #MangoSago #JanmashtamiSpecial #FestiveCooking #VratKaKhana #MangoDessert #CoconutMilkDessert #IndianSweets #DevotionalCooking #KrishnaBhakti

#NarendraModi #PMOIndia

#YogiAdityanath #UPCM

#NeelimaKapoor #IACM #InternalAdvisoryCommitteeMember

#HelpUTrust #HelpUEducationalandCharitableTrust

#KiranAgarwal #DrRupalAgarwal #HarshVardhanAgarwal

#followers #highlight #topfans

www.helputrust.org

@narendramodi @pmoindia

@MYogiAdityanath @cmouttarpradesh

@HelpUEducationalAndCharitableTrust @HelpU.Trust

@KIRANHELPU

@HarshVardhanAgarwal.HVA @HVA.CLRS @HarshVardhanAgarwal.HelpUTrust

@HelpUTrustDrRupalAgarwal @RupalAgarwal.HELPU @drrupalagarwal

@HelpUTrustDrRupal

@followers @highlight @topfans

[helpukiranagarwal]

Janmashtami | Vrat Recipes | Fast Dishes | Sabudana Vada | Mango Sago Dessert | Chef Neelima Kapoor

Wishing You a Joyous Janmashtami!

Celebrate the divine occasion of Janmashtami with flavors that make your fasting truly memorable. Looking for delicious Vrat recipes that are easy to prepare? We have got you covered with two mouth-watering dishes to mark this auspicious day.

1. Sabudana Vada

This classic Maharashtrian delicacy, also known as 'sago vada,' is a perfect companion for your Janmashtami fast. Crispy on the outside and soft inside, it's a wholesome treat packed with flavor and devotion.

Ingredients:

1 bowl of soaked sabudana (soak for 2 hours)

3 boiled potatoes (mashed)

2-3 green chilies (finely chopped)

Rock salt to taste (sendha namak)

1 tbsp singhara (water chestnut) flour

Fresh coriander leaves (chopped)

Ghee (for frying and added richness)

Oil (for frying)

Simply mix all ingredients, shape into patties, and fry in ghee until golden. Enjoy the crunch and goodness of this traditional fasting delight!

2. Mango Sago Dessert

End your Janmashtami meal on a sweet note with this easy and delightful mango sago dessert. Infused with the tropical sweetness of mango and the richness of coconut milk, this dessert is perfect for fasting and festivity alike!

Ingredients:

2 ripe mangoes (pureed)

Coconut milk (for creaminess)

1 bowl of sabudana (unsoaked, cooked)

Milkmaid (for added sweetness)

Combine the ingredients, and refrigerate for a cooling, creamy treat. The sabudana pearls give this dish a unique texture that’s reminiscent of bubble tea. An irresistible dessert to celebrate Lord Krishna's birth!

A special thanks to Lucknow's renowned Chef, Mrs. Neelima Kapoor, Member of the Internal Advisory Committee, Help U Educational and Charitable Trust, for sharing these divine recipes that make fasting a culinary delight.

#HappyJanmashtami #Janmashtami2024 #KrishnaJanmashtami #VratRecipes #FastingRecipes #SabudanaVada #MangoSago #JanmashtamiSpecial #FestiveCooking #VratKaKhana #MangoDessert #CoconutMilkDessert #IndianSweets #DevotionalCooking #KrishnaBhakti

#NarendraModi #PMOIndia

#YogiAdityanath #UPCM

#NeelimaKapoor #IACM #InternalAdvisoryCommitteeMember

#HelpUTrust #HelpUEducationalandCharitableTrust

#KiranAgarwal #DrRupalAgarwal #HarshVardhanAgarwal

#followers #highlight #topfans

www.helputrust.org

@narendramodi @pmoindia

@MYogiAdityanath @cmouttarpradesh

@HelpUEducationalAndCharitableTrust @HelpU.Trust

@KIRANHELPU

@HarshVardhanAgarwal.HVA @HVA.CLRS @HarshVardhanAgarwal.HelpUTrust

@HelpUTrustDrRupalAgarwal @RupalAgarwal.HELPU @drrupalagarwal

@HelpUTrustDrRupal

@followers @highlight @topfans

[helputrust-drrupal]

Janmashtami | Vrat Recipes | Fast Dishes | Sabudana Vada | Mango Sago Dessert | Chef Neelima Kapoor

Wishing You a Joyous Janmashtami!

Celebrate the divine occasion of Janmashtami with flavors that make your fasting truly memorable. Looking for delicious Vrat recipes that are easy to prepare? We have got you covered with two mouth-watering dishes to mark this auspicious day.

1. Sabudana Vada

This classic Maharashtrian delicacy, also known as 'sago vada,' is a perfect companion for your Janmashtami fast. Crispy on the outside and soft inside, it's a wholesome treat packed with flavor and devotion.

Ingredients:

1 bowl of soaked sabudana (soak for 2 hours)

3 boiled potatoes (mashed)

2-3 green chilies (finely chopped)

Rock salt to taste (sendha namak)

1 tbsp singhara (water chestnut) flour

Fresh coriander leaves (chopped)

Ghee (for frying and added richness)

Oil (for frying)

Simply mix all ingredients, shape into patties, and fry in ghee until golden. Enjoy the crunch and goodness of this traditional fasting delight!

2. Mango Sago Dessert

End your Janmashtami meal on a sweet note with this easy and delightful mango sago dessert. Infused with the tropical sweetness of mango and the richness of coconut milk, this dessert is perfect for fasting and festivity alike!

Ingredients:

2 ripe mangoes (pureed)

Coconut milk (for creaminess)

1 bowl of sabudana (unsoaked, cooked)

Milkmaid (for added sweetness)

Combine the ingredients, and refrigerate for a cooling, creamy treat. The sabudana pearls give this dish a unique texture that’s reminiscent of bubble tea. An irresistible dessert to celebrate Lord Krishna's birth!

A special thanks to Lucknow's renowned Chef, Mrs. Neelima Kapoor, Member of the Internal Advisory Committee, Help U Educational and Charitable Trust, for sharing these divine recipes that make fasting a culinary delight.

#HappyJanmashtami #Janmashtami2024 #KrishnaJanmashtami #VratRecipes #FastingRecipes #SabudanaVada #MangoSago #JanmashtamiSpecial #FestiveCooking #VratKaKhana #MangoDessert #CoconutMilkDessert #IndianSweets #DevotionalCooking #KrishnaBhakti

#NarendraModi #PMOIndia

#YogiAdityanath #UPCM

#NeelimaKapoor #IACM #InternalAdvisoryCommitteeMember

#HelpUTrust #HelpUEducationalandCharitableTrust

#KiranAgarwal #DrRupalAgarwal #HarshVardhanAgarwal

#followers #highlight #topfans

www.helputrust.org

@narendramodi @pmoindia

@MYogiAdityanath @cmouttarpradesh

@HelpUEducationalAndCharitableTrust @HelpU.Trust

@KIRANHELPU

@HarshVardhanAgarwal.HVA @HVA.CLRS @HarshVardhanAgarwal.HelpUTrust

@HelpUTrustDrRupalAgarwal @RupalAgarwal.HELPU @drrupalagarwal

@HelpUTrustDrRupal

@followers @highlight @topfans

[helputrust-harsh]

Janmashtami | Vrat Recipes | Fast Dishes | Sabudana Vada | Mango Sago Dessert | Chef Neelima Kapoor

Wishing You a Joyous Janmashtami!

Celebrate the divine occasion of Janmashtami with flavors that make your fasting truly memorable. Looking for delicious Vrat recipes that are easy to prepare? We have got you covered with two mouth-watering dishes to mark this auspicious day.

1. Sabudana Vada

This classic Maharashtrian delicacy, also known as 'sago vada,' is a perfect companion for your Janmashtami fast. Crispy on the outside and soft inside, it's a wholesome treat packed with flavor and devotion.

Ingredients:

1 bowl of soaked sabudana (soak for 2 hours)

3 boiled potatoes (mashed)

2-3 green chilies (finely chopped)

Rock salt to taste (sendha namak)

1 tbsp singhara (water chestnut) flour

Fresh coriander leaves (chopped)

Ghee (for frying and added richness)

Oil (for frying)

Simply mix all ingredients, shape into patties, and fry in ghee until golden. Enjoy the crunch and goodness of this traditional fasting delight!

2. Mango Sago Dessert

End your Janmashtami meal on a sweet note with this easy and delightful mango sago dessert. Infused with the tropical sweetness of mango and the richness of coconut milk, this dessert is perfect for fasting and festivity alike!

Ingredients:

2 ripe mangoes (pureed)

Coconut milk (for creaminess)

1 bowl of sabudana (unsoaked, cooked)

Milkmaid (for added sweetness)

Combine the ingredients, and refrigerate for a cooling, creamy treat. The sabudana pearls give this dish a unique texture that’s reminiscent of bubble tea. An irresistible dessert to celebrate Lord Krishna's birth!

A special thanks to Lucknow's renowned Chef, Mrs. Neelima Kapoor, Member of the Internal Advisory Committee, Help U Educational and Charitable Trust, for sharing these divine recipes that make fasting a culinary delight.

#HappyJanmashtami #Janmashtami2024 #KrishnaJanmashtami #VratRecipes #FastingRecipes #SabudanaVada #MangoSago #JanmashtamiSpecial #FestiveCooking #VratKaKhana #MangoDessert #CoconutMilkDessert #IndianSweets #DevotionalCooking #KrishnaBhakti

#NarendraModi #PMOIndia

#YogiAdityanath #UPCM

#NeelimaKapoor #IACM #InternalAdvisoryCommitteeMember

#HelpUTrust #HelpUEducationalandCharitableTrust

#KiranAgarwal #DrRupalAgarwal #HarshVardhanAgarwal

#followers #highlight #topfans

www.helputrust.org

@narendramodi @pmoindia

@MYogiAdityanath @cmouttarpradesh

@HelpUEducationalAndCharitableTrust @HelpU.Trust

@KIRANHELPU

@HarshVardhanAgarwal.HVA @HVA.CLRS @HarshVardhanAgarwal.HelpUTrust

@HelpUTrustDrRupalAgarwal @RupalAgarwal.HELPU @drrupalagarwal

@HelpUTrustDrRupal

@followers @highlight @topfans

[bandhansalt]

Bandhan Salt: Leading Salt Manufacturer in India for Quality and Purity

Bandhan Salt stands out as a trusted salt manufacturer in India, known for delivering high-quality and pure salt products. With a commitment to excellence, Bandhan Salt offers a wide range of salt varieties, including Himalayan rock salt, black salt, and pure sendha namak. Each product is crafted with precision to meet the highest standards of quality and purity, ensuring superior taste and health benefits. As a leading brand in the industry, Bandhan Salt continues to provide customers with the finest salt solutions, making it a preferred choice for households and businesses across India.

[helputrust]

Janmashtami | Vrat Recipes | Fast Dishes | Sabudana Vada | Mango Sago Dessert | Chef Neelima Kapoor

Wishing You a Joyous Janmashtami!

Celebrate the divine occasion of Janmashtami with flavors that make your fasting truly memorable. Looking for delicious Vrat recipes that are easy to prepare? We have got you covered with two mouth-watering dishes to mark this auspicious day.

1. Sabudana Vada

This classic Maharashtrian delicacy, also known as 'sago vada,' is a perfect companion for your Janmashtami fast. Crispy on the outside and soft inside, it's a wholesome treat packed with flavor and devotion.

Ingredients:

1 bowl of soaked sabudana (soak for 2 hours)

3 boiled potatoes (mashed)

2-3 green chilies (finely chopped)

Rock salt to taste (sendha namak)

1 tbsp singhara (water chestnut) flour

Fresh coriander leaves (chopped)

Ghee (for frying and added richness)

Oil (for frying)

Simply mix all ingredients, shape into patties, and fry in ghee until golden. Enjoy the crunch and goodness of this traditional fasting delight!

2. Mango Sago Dessert

End your Janmashtami meal on a sweet note with this easy and delightful mango sago dessert. Infused with the tropical sweetness of mango and the richness of coconut milk, this dessert is perfect for fasting and festivity alike!

Ingredients:

2 ripe mangoes (pureed)

Coconut milk (for creaminess)

1 bowl of sabudana (unsoaked, cooked)

Milkmaid (for added sweetness)

Combine the ingredients, and refrigerate for a cooling, creamy treat. The sabudana pearls give this dish a unique texture that’s reminiscent of bubble tea. An irresistible dessert to celebrate Lord Krishna's birth!

A special thanks to Lucknow's renowned Chef, Mrs. Neelima Kapoor, Member of the Internal Advisory Committee, Help U Educational and Charitable Trust, for sharing these divine recipes that make fasting a culinary delight.

#HappyJanmashtami #Janmashtami2024 #KrishnaJanmashtami #VratRecipes #FastingRecipes #SabudanaVada #MangoSago #JanmashtamiSpecial #FestiveCooking #VratKaKhana #MangoDessert #CoconutMilkDessert #IndianSweets #DevotionalCooking #KrishnaBhakti

#NarendraModi #PMOIndia

#YogiAdityanath #UPCM

#NeelimaKapoor #IACM #InternalAdvisoryCommitteeMember

#HelpUTrust #HelpUEducationalandCharitableTrust

#KiranAgarwal #DrRupalAgarwal #HarshVardhanAgarwal

#followers #highlight #topfans

www.helputrust.org

@narendramodi @pmoindia

@MYogiAdityanath @cmouttarpradesh

@HelpUEducationalAndCharitableTrust @HelpU.Trust

@KIRANHELPU

@HarshVardhanAgarwal.HVA @HVA.CLRS @HarshVardhanAgarwal.HelpUTrust

@HelpUTrustDrRupalAgarwal @RupalAgarwal.HELPU @drrupalagarwal

@HelpUTrustDrRupal

@followers @highlight @topfans

[richline]

Buy Pure Sendha Namak at Richline

[herbalsjoy]

Health benefits of Sendha Namak

[lunajaiswaldietician]

How To Lower Blood Pressure: Expert Tips By Dt Luna Jaiswal

Did you know that nearly one-third of Indian adults have hypertension? Yep, you read that right. But here’s the silver lining—lifestyle changes and stress management can play a huge role in preventing and managing this health concern.

What is Hypertension, Anyway?

So, before we delve into the nitty-gritty of our expert tips, let’s chat about what hypertension really is. In layman’s terms, it’s basically high blood pressure—when the force of blood against your artery walls is consistently too high. This not-so-friendly condition can lead to some serious health issues like heart disease, stroke, and even kidney failure.

How Can Nutrition and Lifestyle Management Help You?

Managing hypertension isn’t just about popping pills. Nutrition and lifestyle choices are like the backstage crew that keeps the whole show running smoothly. Eating right and leading a balanced life can not only help in low blood pressure treatment but can also be preventive.

Nutrition & Lifestyle Tips for Maintaining Healthy Blood Pressure Levels

Choice of Salt

You might want to rethink your salt choices. Sendha namak and Himalayan pink salt are what you should consume. They contain essential minerals and have lower sodium content as compared to regular table salt, making them a better choice for managing hypertension.

Fibre and Potassium-Rich Foods

Don’t skimp on veggies and fibrous grains, like millet and whole grains. Foods rich in potassium, like oranges, mango, mosambi, bananas, sweet potatoes, spinach, etc. are also highly beneficial. They can do wonders for maintaining a healthy blood pressure level.

Go Green

If you want a natural and holistic hypertension treatment, make room for seasonal green leafy vegetables in your diet. Eat them at least twice a week (except during the rainy season) during lunch. But make sure to cook them the traditional way.

Addlife Tip:

Sahjan ki sabji or Sahjan ka saag is a game-changer when it’s in season. When out of season, Sahjan water can get you covered.

Beetroot Juice

Beetroot is rich in nitrates, which can help dilate blood vessels, improving blood flow and lowering pressure. A glass a day keeps the high BP away, but remember to only take it when beetroot is in season.

CoCo Water

Believe it or not, coconut water can help in maintaining a healthy blood pressure level. It is hydrating and full of potassium!

Herbal Tea Time

Excessive caffeine can spike your blood pressure. So, limit the intake of your coffee as much as you can. You can swap it with herbal teas like chamomile tea, lavender tea, etc., that not only promote relaxation but also help lower blood pressure.

Healthy Snacking

Consider eating small portions of almonds, walnuts or bhuna chana. They are loaded with healthy fats and nutrients that can help in both hypertension and low blood pressure treatment.

Hydrate, Hydrate, Hydrate

Drinking plenty of water can also aid in maintaining a healthy blood pressure level. Aim for at least 8-10 glasses a day for best results.

Exercise Regularly

A 30-minute walk, yoga, or even light aerobics can serve as a non-pharmaceutical hypertension treatment. Exercise helps in releasing endorphins, which naturally lowers stress and, by extension, your blood pressure.

Sleep Matters

A consistent sleep schedule can be an underrated low blood pressure treatment. Your body needs rest to keep things balanced.

Addlife Tip:

Taking a moonlight walk for 20 minutes post dinner can help you sleep better.

Just Breathe

Stress can be a significant player in high blood pressure. Simple breathing exercises can go a long way in stress management. Trust me; your blood pressure will thank you!

Use The Power of Mindfulness

You might’ve heard the term “mindfulness” buzzing around social media these days. Well, it’s not just a fad. Practicing mindfulness through meditation can have a considerable impact on stress management. Just 10 minutes a day can help you focus and bring down those blood pressure numbers.

Addlife Tip:

Never quit your hypertension medication without consulting your healthcare provider, even if you observe any improvement in the condition. Instead of helping you, it can be extremely detrimental to your health.

Concluding Words

It might seem overwhelming, but managing your blood pressure is a marathon, not a sprint. Every little bit helps, and it’s never too late to start. Follow these extremely simple, doable, and effective tips and manage not just your blood pressure but also your overall well-being.

If you are looking for a guide and a personalised Hypertension Diet Plan in Lucknow, our team at Addlife are always here to help you every step of the way and get out of the clutches of hypertension. Let’s live a healthier life together! Happy heart-ing!