#selfmiofascialrelease
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Focus on hyperextension, target glute and hamstring, and not fire up low back pain!! Squat with ankle triple extension..#gymnasticscience #gymnasticartistic #strenghtandconditioning #selfmiofascialrelease #selfmyofascialrelease #tptherapy ##tptherapyperformance ##strenghtandconditioning #strenghtingymnastic #isci #powertraining #offseasontraining #stretching #anklerelease #squat #tripleextension #hamstring #glute #hyperextension #lowbackpain #sportscience #periodization #sportperiodization #sporttraining #ginnasticaartisticaitaliana #ginnasticaitaliana #deadlift #quadbar #trapbar #trapbardeadlift #relativestrength #shiftmovement #shiftmovementscience #davetilley #forzarelativa #strenghtingymnastic @strength_in_gymnastics @shift_movementscience https://www.instagram.com/p/Bzgb8H9ocC_/?igshid=8ap0midyio9w
#gymnasticscience#gymnasticartistic#strenghtandconditioning#selfmiofascialrelease#selfmyofascialrelease#tptherapy#tptherapyperformance#strenghtingymnastic#isci#powertraining#offseasontraining#stretching#anklerelease#squat#tripleextension#hamstring#glute#hyperextension#lowbackpain#sportscience#periodization#sportperiodization#sporttraining#ginnasticaartisticaitaliana#ginnasticaitaliana#deadlift#quadbar#trapbar#trapbardeadlift#relativestrength
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