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#self para: tempers and contemplation
joelxharvey · 2 years
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Tempers and Contemplation // self para
Joel knew he told Boone that Gabriel’s apartment was his next stop, but one text message from the man forewarning him of Gabe’s privy to the mission as well as Lady’s perilous circumstance meant the sheriff thought it best to watch where the chips landed. There is a line an officer and those they helped were never supposed to cross, true, even Joel held friendships with anyone who came in asking for his assistance, but Lady and Gabe? That boy only had eyes for her. It concerned him slightly to say the least mixing business with pleasure, still, any growing feelings would need to be placed on the backburner both from Joel’s perspective and Gabe’s.
Joel sat at his desk, rifling through the copy of notes from his meeting with Maddox and jotting down a few within the margins after Nathan stopped by to inform him of what he saw coming from miles away. The kid wanted in on the action, risking his sanity and emotional state by spending more time with Robin than what could drive a person bonkers. From what he understood, Nate clearly weighed the risks in his mind and came to the conclusion what he could provide cemented his mother’s dark destiny ahead. The Sherriff barely ran through the thoughts properly before the sound of the door opened without any invitation, barreling in a determined Gabriel who looked as if he was seconds from raising hell. “Why are you putting Boone and me on protection detail?” Were the first words from Gabriel Carson’s mouth.
“Nope.” Joel immediately lifted a hand and jabbed his index finger towards the door, “If you’re going to come marching into my office and bombard me with questions, you better walk your ass back through that door and learn to knock, Carson.” A pet peeve of his, really, when someone couldn’t even find the manners to announce themselves politely. Most officers at the precinct knew what happens when no one follows that one simple rule and Gabe typically followed the rules by the book, but he may as well expect the man to rip the book to shreds if anything involving Lady rose in the topic of conversation. “Try again.”
“I’m not in the mood for your sarcasm, Sir.” Gabe shut the door behind him, feeling his courage falter slightly, but still retaining the confidence to ask what he came to this office to ask. “Boone’s more than thrilled to follow orders without questioning the reasons why, I however, am not. You don’t go to him first with this and then assume I’ll react in the same manner absent of any hesitation. It isn’t my hesitation for the job, I would do it a million times over, I’m just not laying down and keeping my mouth shut.”
Joel sighed, leaned forward in his chair, “Okay, first of all, did you forget whose name is still on that door? Did you forget I outrank you, Gabriel, and can throw you and your partner any mission I want? I do it because it’s my fucking job. I did it because I knew you wouldn’t trust anyone else to protect her other than Boone and yourself. I took everything into consideration, Lady’s safety,” He began counting the reasons on his fingers, “Bellamy, your unrelenting neuroticism when it comes to this woman. I mean, you go fucking feral any time someone speaks one single bad word about her. Now, I can’t tell you who to like and not like or who you can’t spend your time with, but do you know what I can command?” The older man raised a slow brow, “To keep your mouth shut, to not ask questions. I’m asking you to please shut the fuck up about this and go keep that girl and her daughter safe.”
“If you were taking Lady’s safety into account, I need to know what I’m protecting her from.” Maybe Gabriel lost his cool around anyone even breathing with ill-intentions in Lady’s direction, the realization he was no longer alone in his feelings worsening the protective nature, “You can’t just ask me to stay silent when you know how significant Lady is in my life. How much I would do anything to prevent history repeating itself. I respect you, Sheriff,” He inhaled a gulp of air to calm himself down, finding the attempt useless. “I’ve always followed instructions to the letter and never questioned your judgement as my boss and greatest role model, but I’m not leaving here until you give me an explanation. You owe me that much.”
“I don’t owe you shit.” Joel could feel his temper rising with the anger. He forced a damper over it to little avail, reminding himself people behave idiotically in the face of their deep personal feelings like back-talking a superior officer that normally resulted in reprimanding consequences. Even with that reminder floating at the back of his mind, nothing rarely ceased the spillage when the sheriff flew into his rages. He could hold patience like a saint when the situation called for a level-headed leader, but this? Borderline insubordination despite circumstances? Joel was already under the pressure. “Don’t cross this line with me, Gabe. I mean it.”
Gabe heard the note of implication behind his boss’ words and while he tended to heed on the side of caution when the flares occurred, knowing the growing signs, he possessed no choice but to force it out of Joel. Boone would tell him not to agitate this further than he should if his partner was here speaking moral compass reason. “Does this have something to do with Brody?” He pressed, stepping forward. Boone wasn’t here to chastise him, jab him in the side, or any other method to lock away this newfound stupidity and toss the key. “Is he getting out? Is someone who knew him coming after Lady? Should I be concerned about my safety or Bell’s?” Gabriel shot off question after question in rapid fire, “Why send us her way at all if he’s an eternity away from getting out? If that’s the reason, why keep it a secret at all?”
“God damn it, Gabriel, I’m warning you.” Joel hissed between clenched teeth as his fist wrapped around the pen he was holding tightly, feeling the cheap material begin to crack under the pressure. A white hot flush crept along the back of the older man’s neck and encapsulated his already reddening face. Despite that, Gabe was going to continue jamming the buttons, even he could sense the game being played.
Gabriel blurted one more question in the form of a statement with exasperation, “Joel, just fucking tell me who’s threatening Lady.”
“THE MAYOR!” Joel bellowed as he rose from his seat, slamming his fist hard along the top of the desk and sending the wheeled chair flying backwards against the wall decorated with his awards behind him. The roar reverberated through the listening ears of the precinct, from every detective and officer, to every recruit and receptionist. The man’s chest heaved up and down while his body attempted to slow the heart rate. It took him a minute, both for him to calm himself and for the shock to cross Gabriel’s expression. “And she’s not the only one, I promise you that.” Joel’s hands pressed against the table surface before he pointed to a chair, “Sit down. Sit your ass down.”
Gabe scrambled to a cushioned seat as his thoughts fired at a mile a minute in the same vein his questions had, unable to retain the very idea mayor Robin Finley, the holier than thou woman in charge of each department and every person in Little Oak Harbor. He heard rumors, of course, Robin wasn’t too fond of her son and Lady’s friendship, although he couldn’t understand the reasons why. Yet, a threat serious enough to involve the sheriff and warrant protection? Something wasn’t right. “None of this makes any sense. You’re telling me the mayor, our mayor, who I already know doesn’t hide her dislike for Lady, is somehow threatening other people? Why haven’t we heard a rumbling of this until now?”
Joel nudged his chair back into his proper position, slowly lowering himself now that the wrath has passed. Though, it left a terrible vile in the back of his throat. “She went after someone who wouldn’t keep quiet, plain and fucking simple.” He shook his head with closed eyes briefly before opening them, “Robin planned on releasing Brody if she didn’t stay away from Nate.” He immediately held up a hand the minute the rage touched the younger man’s features, “I was taking a precautionary measure with you and Boone in case Robin chose to set him free anyway. That’s one of the reasons why I didn’t tell you.”
“Oh my god.” Gabriel leaned forward as he placed his face in his hands, brushing the digits through his locks incredulously. Robin targeting Lady, Robin owning the connections to release a monster, and sending a man capable of murder after his ex wife and their child. This didn’t sound like their mayor, couldn’t be what their town has come to. Blackmailing and cold-hearted leadership. He leaned back again and looked his sheriff straight in the eye, “What was the other reason?”
A pause, a remembrance back on what Maddox suggested. Careful who you tell. Joel eyed the other warily, wondering if Gabe was someone Robin could secretly have in her back pocket, but he wasn’t that good of an actor, not when his emotions controlled him. “There’s a case being built, I didn’t want to compromise it. We have a plan in motion that’s going to send Mayor Finley to prison for a very long time. Already have the chess pieces at the ready, I’m just waiting for certain people to play their part.” Joel clasped his hands together. Considering Nathan’s sacrifice and the role he handed over for Peyton, the puzzle fit nicely. “This is going to change everything about this town, Gabe. Anything you knew, anything you grew up with, that shift will effect everyone. Robin made her bed and she’ll fucking sleep in it if I don’t smother her with that pillow first.” Tempting. Truly tempting.
“Okay.” Gabriel nodded, repeating to himself and towards the man in charge, “Okay. Okay.” He could truthfully share in Joel’s sentiment, nothing on earth compared to how much he wanted to kill Robin than in this scenario. She comes after the residents living their lives in this town, guns for a kind baker who didn’t do anything wrong but be the friend to her son, and he wanted her to burn for it. He did not actually believe he was apt of murder, but threatening Lady in particular was threatening him. It reminded Gabriel of the poison that was his parents, taking and taking until he had nothing to give. Bellamy deserved a better world than this one. So did Isa. “How can I help?”
“Already are, kid.” Joel gestured with his hand between them, “You guard Lady with your life and you keep your head down. I don’t need you catching Robin’s attention and giving her any funny ideas with the knowledge you’re friendly with her sworn enemy.” He shot him a serious look no one ever dared mess with, “Don’t breathe a word of this case with a single person. You can tell Boone now that the cat’s out of the bag with you, fucking thanks for that, but no one else. Not even your brother. And keep your shit locked up tight too, I don’t want to hear back from anyone that you went off on that woman. You got that, Carson?”
Gabe’s head bobbed up and down again in understanding with a long sigh, “Yes. I get it. Do what I have to do and let you handle it.”
“Good.” Joel grunted and waved in the direction of the door dismissively, “Now, get the fuck out of my office. I obviously have work to do without you hounding my ass all day.” He heard Gabriel rise from his chair and move toward the door while he pretended to pay more attention to his paperwork, “Gabriel,” He called out, gaze lifting to rest on the man as he stopped just at the doorframe, “Don’t lose her.”
The words struck a chord in Gabe’s heart like a flame arrow, setting his resolve on fire and repeating it with the fervor of a silent mantra. Don’t lose her, don’t lose her, don’t lose her, the prayer bounced in his skull while he gave a nod of conformation and left the office behind with the weighted knowledge he was now carrying.
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ofmcxie · 5 years
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Plot drop 01 || Ada’s Self Para.
Ada Rhodes was nothing if not a patient woman. She could spin her web, twist her words, bide her time...the ditsy, placid persona worked every now and then, and that coupled with a few crocodile tears had been easy enough to keep up during the initial rounds of questioning. They’d been brutal, but it hadn’t been torture for her; and she’d learnt some names at that. It was perhaps her confidence that would be her downfall. The way she had decided to stay put rather than getting out when it was easier, or how she hardly put up any resistance when they were taken somewhere new...   
It wasn’t like this was her first time dealing with such things anyway. She’d been captured before, though that had always on purpose - Sometimes, the easiest way to reach a mark that was deemed unreachable was to meet them in chains. People always gave more away when they were doing the interrogating. The power trip that came with it lead to an arrogance that was unparalleled...Ada had tried to treat this like any other one of those times. Silently planning the fastest escape route that also incorporated killing the most of her assailants in the process during quite moments -- The problem was, there wasn’t many. 
She felt as though she wouldn’t get five minutes in the holding cells before rounds would be switched and someone would be on her again. They asked about everything, about how she knew Rosalia which...honestly she felt like pointing out should be pretty fucking obvious given how they were caught. About her king and Luca and Raphael and all of it. Ada would consistently fain ignorance, and it wasn’t an outright lie for the most part, but she also began to lose all track of time; disorientation kicking in alongside the thirst for blood and it became harder and harder to keep up the act...In the end, she’d yielded somewhat, loosing her temper when a vile little human started getting too handsy for her taste, hearing the satisfying crunch of bone as her foot had made contact with his knee. A dislocation and break in one, and while she didn’t regret it, she knew that meant her depict was forfeit slightly.    
It was like they cranked up the pressure after that, the torture became more and more prominent than a need for her response. The copious amount of lost blood with no means to replenish it not helping her hunger in the slightest, and the very fucking nerve that she had humans doing such things to her whilst under normal circumstances she could tear them apart. There were two names in particular that came up more than others. Feliks, a vampire nonetheless who didn’t deserve to call himself such. And Kana, a burly human who thought himself so tough only while she couldn’t reach him...The main two of which she silently plotted only the most agonising of deaths for as they’d come at her with their own ideas of torture. 
She was unsure how long she was there, but even with everything else going on, she still managed to keep one modicum of wit about her. She figured out the patrol patterns and changes, what guards were stationed where and exactly how long she’d be left in holding on the rare occasions she was. Being and assassin did have it’s perks after all, lock-picking was a speciality, keeping to the shadows even more so. She wasn’t some innocent little creature with no bite. She’d purposely pissed off her last interrogator, the wolf hitting her so hard the chair she was tied to had fallen on it’s side...but it had been enough for her to pick up the scalpel she’d noticed on the floor. 
She hadn’t done anything about it there and then, well aware others would have been watching if the one-way glass was any indication. Instead, she’d let them drag her back to her cell, before using said scalpel to cut through the back panel and the wiring of the keypad locking her in. It wasn’t as difficult after that. Keeping to the shadows, staying quiet, making plenty of choice kills for key cards that involved snapping necks and draining humans -- she didn’t want wolves to pick up on the scent of blood after all. She lost track of how long she wondering through the place looking for Lucille, or Rosalia...or anyone in her position really, it was perhaps the one occasion she wouldn’t discriminate. In the end, she’d had to give up on finding the former two at least if she ever hoped to escape, simply praying to anything that would listen that they were safe, that they’d gotten out -- And if not she’d come back for them, there would be no questioning that. Ada had reached the exit doors with some rebellion mutt in tow just as the alarms had started blaring, and she’d ran. She ran and she didn’t stop running until she reached civilisation, luckily still finding herself in Amsterdam. 
She’d stolen a coat and some shoes from the closes vendor she could find, certainly not planning to walk around the city in her underwear, even if she didn’t care about the bruisings and fresh scars littering her skin. She’d tried to at least wash some of the dried blood and grime from her face in a public rest room before she reached the Black Dahlia, wanting to look a little presentable or at least, enough not to get any stranger looks than usual. Ada had briefly contemplated not going back with the notion of potentially being tracked, but she was confident in the knowledge she hadn’t been. Of that, she could be certain. The vampire kept her head down, walking until she happened upon one of Gabriel’s familiar servants, grabbing them by the arm, and demanding an audience with their king... 
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kaylatalley-blog1 · 7 years
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Here's How To Be True Fitness
Swap up your program. Should you have a very standard work out plan or exercising using some sort of circuit at your neighborhood fitness center, try to blend it up a little bit. You could stop seeing results as quick in the event your muscle groups are given time and energy to adapt to some schedule when you adhere with it long sufficient.
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In case you are just starting up out with workout, start out gradual. Never bounce in head very first and check out to run five miles with out owning exercised in advance of. You can wind up injuring oneself and doing extra harm than good. As a substitute begin using a limited wander and bit by bit raise the length and also the pace. In advance of you understand it you are going to be functioning five miles devoid of any troubles.
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See How to Practice Gymnasium Exercises
Swap up your program. For those who have a common work out routine or exercise using some sort of circuit at your local fitness center, attempt to mix it up a little. You could possibly prevent observing outcomes as quickly in the event your muscle tissue are given time to adapt to a plan at the time you adhere with it lengthy adequate.
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To be able to improve your exercise schedule, make sure to keep the workout routines underneath an hour or so.  This can support to circumvent personal injury, and also receive the most from your work out.  You can essentially shed muscle and testosterone simply because your whole body goes right into a small point out of shock on account of release of the chemical known as cortisol.
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Operating is actually a terrific workout for full-body fitness. If you're new to managing, you can would like to begin with walking for a minimum of 30 minutes in a time, a number of times every week, prior to starting a operating application. Excellent footwear are primarily essential for runners, due to the fact they are going to guard your ft and prevent accidents.
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Amongst the top means to remain in shape is always to have got a physical fitness buddy. That is a person that is dedicated to exercising with you frequently. You are able to visit the health club together with your health buddy or just do entertaining forms of exercising like walking, hiking, surfing, swimming, bicycling or dancing. Having a conditioning buddy retains you enthusiastic!
It is not silly in the least to emphasise the significance of a constructive mood to physical fitness. Once you workout within a good temper, you may work out tougher, advantage far more, and be able to go additional. Whenever you really feel positive while you training, you aim on the superior effects in place of the adverse obstacles on your street to exercise.
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lovelylisaj-blog1 · 7 years
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See How to Practice Gymnasium Exercises
Switch up your program. For those who have a very common physical exercise plan or work out using some sort of circuit at your neighborhood gymnasium, try to blend it up slightly. You may perhaps end observing final results as speedy if the muscles are supplied time and energy to adapt to your regimen when you adhere with it very long more than enough.
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Whilst exercising, locate something which will take your thoughts off of the physical exercise you're undertaking. The reason people hear audio or observe television whilst operating out is the fact it tricks your mind into contemplating some time has flown by. Look for a playlist you delight in, or deliver a book with you although around the treadmill.
In an effort to optimize your fitness regimen, make sure to keep your workouts under one hour.  This will support to circumvent injury, and also obtain the most out of your work out.  You'll be able to in fact drop muscle mass and testosterone simply because your entire body goes right into a minimal condition of shock due to release of the chemical named cortisol.
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Working is a great physical exercise for full-body physical fitness. For anyone who is new to functioning, you are going to want to start off with going for walks for at least 30 minutes at a time, quite a few days weekly, prior to starting off a running software. Superior footwear are specifically crucial for runners, since they'll secure your ft and stop accidents.
Do not enable it to be excuses. In relation to performing out often and sticking to it long-term, you'll be able to demonstrate to be your personal worst enemy. At the time you make a plan to exercise session two or three occasions each week, follow it. No exceptions. Really don't enable your self set it off.
Should you be just starting out with workout, start off slow. Do not soar in head to start with and take a look at to operate five miles with out having exercised in advance of. You can wind up injuring by yourself and executing more harm than excellent. Alternatively start off using a brief wander and little by little boost the size as well as the pace. In advance of you understand it you can expect to be operating 5 miles with out any troubles.
Certainly one of the very best ways to remain in shape would be to possess a conditioning buddy. This can be someone who is committed to working out with you consistently. You could go to the health club with all your exercise buddy or merely do exciting kinds of workout like going for walks, mountaineering, surfing, swimming, bicycling or dancing. Having a health and fitness buddy retains you determined!
It can be not silly in any respect to emphasise the importance of a good temper to health. Any time you work out inside of a great mood, you are going to training more challenging, gain extra, and become ready to go further more. When you sense positive as you training, you emphasis about the excellent results as opposed to the destructive obstacles with your street to exercise.
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Text
Here's How To Be True Fitness
Switch up your plan. In the event you use a common physical exercise schedule or workout working with some sort of circuit at your local gym, endeavor to mix it up just a little. You may quit looking at success as speedy if the muscular tissues are presented time and energy to adapt to a routine the moment you adhere with it long adequate.
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While exercising, find something which will just take your brain off on the exercise you're doing. The main reason individuals pay attention to new music or observe television even though doing the job out is the fact that it tips your mind into contemplating time has flown by. Look for a playlist you take pleasure in, or bring a ebook along with you while about the treadmill.
In order to increase your health and fitness plan, you should definitely keep your workout routines underneath an hour.  This will likely assist to circumvent personal injury, together with obtain the most from your exercise session.  You can in fact lose muscle and testosterone mainly because your entire body goes into a minor point out of shock due to launch of the chemical identified as cortisol.
Obtain Here Our Web page: treinamento do bumbum
Functioning is really a excellent exercise for full-body health and fitness. If you're new to running, you may desire to start off with walking for at least thirty minutes in a time, various times each week, before starting off a managing system. Good shoes are specifically vital for runners, considering that they will safeguard your feet and stop accidents.
Usually do not help it become excuses. In relation to doing the job out regularly and sticking to it long-term, you can prove to generally be your individual worst enemy. The moment you come up with a system to exercise routine two or a few situations weekly, follow it. No exceptions. Will not enable your self set it off.
For anyone who is just setting up out with physical exercise, begin sluggish. Will not jump in head initially and check out to run 5 miles with no obtaining exercised just before. You'll be able to wind up injuring by yourself and carrying out much more harm than very good. As an alternative begin using a quick stroll and slowly and gradually improve the length and also the pace. Ahead of you know it you can be managing 5 miles without the need of any complications.
One among the most effective strategies to remain in good shape is to use a health and fitness buddy. This really is an individual who is committed to exercising with you routinely. You can visit the gymnasium with the health buddy or simply do fun kinds of training like walking, climbing, surfing, swimming, bicycling or dancing. Owning a health and fitness buddy retains you motivated!
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thomas-ward · 8 years
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Blood Must Have Blood// self para
Her screams. Her screams of agony rang his ears and pierced his skull like a thousand and one needles. It may as well have been him chained to that chair, sliced and tested on, for how truly horrifying the whole ordeal was. Serena, poked and prodded and stabbed, that’s all he saw all the while keeping up his facade that he despised her. That she meant nothing to him when every drop of her blood spilled made him slowly die inside. She would’ve been safe far away from Hydra’s clutches if he protected her better, found a more suitable location to hide, convinced her that staying out of sight was the best option. These thoughts ran through his head as he paced in the confines of his room with a scowl on his face and burning hatred in his heart.
Thomas was too distracted in the replay of current events to notice the redhead mutant leaning against the doorway watching the man in silent contemplation. Grant loved to brag about his successful tortures specifically to her, so it hadn’t been difficult for Jocelyn to find out what had happened to Serena. Grant hit a new low forcing his brother to watch through the whole thing and while she wasn’t sure how well he kept it together, Thomas must have passed the test if the two of them weren’t locked in their respective bedrooms like prisoners. Well, more so than they already were. “You’re going to run down the carpet worrying yourself like that, mon ami, and it’s such expensive carpet too. It’d be a shame.” Jo tried making her presence known with a joke and while Thomas may have appreciated the effort, it fell a little flat.
“There are worse ways to ruin the floor, like the love of your life’s blood that your asshole older brother stained it with.” Nothing could describe the rage coursing through his veins and while that first meeting with his older sibling left a bitter taste in his mouth, nothing compared to this. “He couldn’t resist, could he? That fucker couldn’t resist making my life more miserable than it already is. I spend years running from Grant, moving around, and he finds me. Then I meet this incredible woman I fall in love with who never deserved the torture she’s had inflicted on her just because of what she is and he destroys that too in more ways than one.”
“You knew the dangers you were getting into when you came here, Thomas, but even I had no idea your brother would have the audacity to torture her while you were present in the room. And trust me, I would love to give him a piece of my mind if he wouldn’t grow suspicious of my protectiveness over a woman I supposedly had never met before.” Jo stepped further into the room just as Thomas spun around angrily. “And you think I didn’t want to speak up, despite blowing everything we’ve been working towards, just so I didn’t have to see her like that? That sorry sack of shit didn’t bring her here so I could get revenge, he brought her here to prove a fucking point. I sat there for over an hour watching him carve into Serena in a way no human being should have to endure all the while doing everything I could keeping a straight face. Do you have any idea how difficult that was, Jo? Pretending I fucking hated her guts and actually enjoyed the suffering?” 
Jocelyn pressed her lips tightly together during the entirety of his rant, watching him in sympathy as Thomas blew up in front of her. “I can understand how hard it was for you, and I understand-”
Thomas immediately cut her off. “No! No, you don’t understand what it’s like for me! You didn’t have an older brother who despised you so much because your parents didn’t treat you like dirt and forced your other brother to put you through hell. You didn’t escape from your family and try to live on your own while running from a man who wanted reconciliation.” His tone rose the longer he spoke, “You weren’t a recluse in hiding, you weren’t suffering the mental damage of childhood trauma, and you didn’t have to leave the woman you loved in order to join an evil secret organization just for her safety. You’ve never once had to endure the manipulation of a brother so cruel that you actually have to wonder if he even truly cared about you to begin with.” Thomas, in a fit of blinding vexation, suddenly let out an angry yell and used every muscle he had to flip over the desk which sent books and papers flying to the floor. The noise was incredibly loud and made Jo winced, but she’s seen worse. “Look at what Grant’s done to me, Jocelyn! Look at the person he’s turning me into!” He spat back at her. “Don’t ever...pretend you know how this feels.”
“Thomas.” The word came softly from her lips as Jo gave him an expression he couldn’t quite pinpoint. The sadness wrapped around the woman like a heavy blanket as she stared at the young man. “I have suffered at his hands too, Cherie, as have many others.” The redhead approached the younger Ward slowly before reaching out both hands to cup his face. Thomas gratefully leaned into the touch as she continued, “No one I know has the strength to do what you’ve faced over the last few months and I can say that I am proud that you never once allowed that monster of a brother to take away the love you possess for the woman you sacrificed your freedom for. None of what you are doing, Thomas, none of what the three of us are doing...will be for nothing.”
Thomas slowly closed his eyes and took a step back as the anger drained from his body, leaving nothing but exhaustion in its wake. He was tired, he was oh so tired. “I hate him, Jo. I hate Grant enough that if I strapped him to that chair, did the same to him that he did to Serena and he died by my hand...I wouldn’t lose an ounce of sleep knowing he wasn’t walking the earth. Blood must have blood.” 
“I would rather he perish at someone else’s hand than yours, love. You and I have known each other long enough for me to see that you wouldn’t be able to live with yourself. You wouldn’t be the same.” Jo interjected. Thomas turned his back to the redhead, feeling another need to punch the wall this time. He knew his anger shouldn’t have been directed towards someone who’s been the equivalent of an older sister. “I don’t care, I want him gone. He’s already pushed me far enough to make me think such things.” Slowly turning around, Thomas pushed down the knot of nerves bundling inside of him. “We have to get her out of here, Jo. They’re going to perform experiments at any moment and I can’t live with myself if I don’t do anything to stop it.”
“Even if it means losing everything and blowing our cover? Thomas, you know Serena’s not leaving without either of us. She’s stubborn and that stubbornness along with how much she loves you is what will keep her here. I’m aware it’s difficult to think about right now, but we still have a mission to focus on and Ser would want that. You can still do this. I promise, when the time is right, we’ll leave this place forever. Just...not now.” Jo pointed out.
“No, she definitely not going to leave even if I told her to.” Thomas murmured softly. It’s a quality he admired in his Serena, strong, bullheaded, and determined. “I don’t know how much longer I can keep this us, Jo. I’m not who I am when I got here and it scares me.” At this, Jocelyn offered a comforting smile. “You’ve made it this far, which can’t be said for many. Being in Hydra, being undercover in general, takes a lot out of a person. You’re stuck in the same mindset pretending to be this someone you’re not and it’s a hardship you’ve handled magnificently.” Thomas only offered his smile in gratitude for the kind words while Jo smoothed the front of his shirt in a nagging fashion. “Now, cherie, if you promise to apologize to your poor desk while I poof to discreetly visit Serena, I’ll come back to keep you company later. I just don’t want to see any overturned furniture or a murdered Hydra leader when I return.”
He sheepishly rubbed the back of his neck and looked down in shame. “I’m sorry...about lashing out earlier. You didn’t-” Jo held up a hand. ‘Deserve it? No, but you needed to get it all out while you had the opportunity. I couldn’t have you walking around like a bomb of wrath about to explode. Leave being a hothead for me and Ser.” For the first time, that actually made him chuckle. “One’s bad enough, but I promise to rein in my temper a little better.”
Jo shot him a wink and he watched the redhead disappear out the door. The end to this horror was coming soon and as always...Jocelyn’s words gave him hope every time.
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