#self induced ibs

[ultimatebumblebee]

Things I've eaten since Wednesday (now Sunday) that are actively ruining my life:

3 small pickles

1-2 chugs pickle juice

2 Sonic All American dogs

Sonic cheddar peppers

Low level spicy ramen

2 gas station hot dogs

Crawfish for which the seasoning bag, and I quote, "broke inside the pot" followed by, "the second batch stewed longer"

A hard cider

Things that feel like they are not helping:

Intermittent tums and pepto pills.

Things I brought home and need to eat today:

More goddamn crawfish

[galgenwerk]

general & relationship tag drop.

GENERAL TAGS:

&   —   ooc   . &   —   ic   . &   —   headcanon   . &   —   prompts   . &   —   psa   . &   —   aesthetic   . &   —   isms   . &   —   crack   . &   —   wishlist   . &   —   self reblog   .

RELATIONSHIP TAGS:

&   —   garry   :   guertena apparently painted this as a page filler‚ while doing binding work for a magazine   .

&   —   ib   :   beautiful at a glance‚ but if you get too close‚ it will induce pain. it can only bloom in wholesome bodies   .

&   —   mary   :   the last work of guertena's ife. while the girl appears almost lifelike‚ naturally‚ she is not a real person   .

[ordistemple]

warframe 1999 armchair diagnoses (wip)

arthur: autistic and IBS (which could be self induced, he was mid assessment when shit broke out)

aoi: misdiagnosed BPD when she's actually just AuDHD

amir: nothing wrong with him he's normal 🥰

lettie: harm ocd (covert)

eleanor: strep throat TECHNICALLY not qualifying for a diagnosis from the DSM except techrot i guess??? still kinda fits the dx criteria for either dp/dr or schizophrenia but is explained otherwise (she doesn't go to the doc for this shit anymore)

quincy: sensory processing disorder or synesthesia idk

[deadlifts-and-deadlines]

I was supposed to start taking cholestrymine a week ago. I don’t like drinks made out of powders, so I have been putting it off, but I was a big girl and tried it today.

It was the most foul shit I have ever put into my mouth. The powder just wouldn’t dissolve! It came up instantly, neon fucking yellow, along with everything else I have ever put inside my body 🤣 I have been having vomiting and dry heaving episodes again over the last two weeks, and so to have it happen AGAIN, and self induced from the drink, was not a good time!

If the alternative to having IBS is drinking this shit every day, I would, no joke, rather have IBS.

Hopefully I can get a pill or capsule form somewhere, drinking it is not going to happen 🤣

[torque-witch]

Meet the Witch - 2024 Edition

Honestly I have not introduced myself in a LONG time because I've had this account since 2014 ish - so in case there are new people here this can be a good reference point.

So hi, hello - this is me in 2024. You can call me Cara but most people here know me as Torque! My pronouns are They/Them and I am currently 32 and married. I live in Pittsburgh, PA.

Most people know me for my devotion to Hel, Norse goddess of Death and my art of her!

(My hair is a bit longer so I just pull it back - but I barely take pictures anymore. Anyhow -)

What's new?

Still chronically ill and disabled; in 2024 we are still recovering from medical trauma that induced two phobias, POTS-like symptoms and a mystery digestive issue that is probably the severe IBS my meds that caused the trauma were controlling.

I am currently and hopefully to stay fully self-employed after finally getting off my feet from said trauma that left me pretty house-bound for a year. Somewhere in there I got a job with a catering company that truly was terrorizing, never reported me for taxes and therefore fucked up my finance history.

But, in 2024 so far I have done a good amount of shows and toured again briefly with the Oddities & Curiosities Expo group in cities outside of PA and that was incredible! I grew a lot as an artist, and it really helped me to work through some of my phobias and continue to stabilize.

You can find my Etsy here but I am focusing most of my efforts on shows! It would be best to follow my Instagram to keep up with events and new products!

Otherwise I've just been focusing on adulting and trying to fix our finances so that we can actually buy a house someday (hopefully).

A fun fact is that I started listening to ATEEZ in mid-2023 and got to see them in concert in DC this year as a bday gift to myself. It was absolutely the most incredible thing I've ever experienced. They are PERFORMERS.

If you're still on the fence about listening to Kpop, you're missing out! I poo-pooed it for a long time as cringey, but ATEEZ has very progressive lyrics and most of the fan-base in real life are alternative women and enby's in their 20's and 30's. Seriously the most fun I've ever had.

Other than that if I need to state it again, this page is for representation and acceptance of all forms and hate will not be tolerated. It's impossible to write out all the ways that people can be hateful but basically don't be a nazi or phobic in any way.

Not much else happened this year except a bunch of small-town drama associated with said catering company (story time?) and shit with our previous landlord (we moved). I made some really good local friends that I'm so appreciative of, and joined a DnD campaign for the first time!

My character is Ashaf Tendara, an Arcana Cleric archeologist who accidentally found some ruins of Ubtao and now unfortunately because of one of the sessions, their way of spell-casting is just screaming T-rex noises for ten minutes straight (Ubtao is related to dinosaurs somehow). We've finally emerged from the poop dungeons in said campaign, and some of those interactions I've wrote down are truly incredible. My Mage Hand is also a spectral sticky hand. My husband's steel defender's name is Duke Poop'em because of said poop dungeons.

I also read manga, watch anime and still read young adult fantasy at my big age (Adult SciFi is sooooo dense omg but it just takes me longer lol) and watch cozy game and horror playthroughs on YouTube. I listen to podcasts a lot about the paranormal, true crime and reddit readings.

Basically I'm a chronically ill and online shut-in artist with some witchy stuff sprinkled up in there.

I hope that was exciting and super informative. If you have any questions please send them in!

-Torque

[gon-and-killuas-mother]

so frustrated with my dad. he tells me, in a loving father voice, that if i want to change my life and do more and see the world, i just need to change my mindset

i'll give him that yeah, i could use a few adjustments to my "mindset", i have this helplessness about me that isn't always warranted. i know i have the ability to choose to go to bed sooner so i can wake up earlier. i know i can choose to make all sorts of changes that could bring me a lot of relief and stability.

but i just want to scream "changing my mindset won't cure my fibromyalgia, or give me the ability to eat freely without fear of pain, or fix my POTS and pain induced fatigue."

the problem is. that's the mindset he wants me to change. he thinks i can do whatever i want regardless of my limitations, and i should set higher goals so i can see the world and do impossible things because i can.

what's so infuriating is that i so desperately want the things he wants for me. i want to climb mountains, travel the world, swim with whales. i want to learn kendo and roller skating and modern dances. i want to go on road trips with my friends for no other reason than to enjoy the journey.

and i feel so robbed of it. i'm missing out on so much life has to offer because of how terrified i am of being caught in an IBS episode and having to use a public restroom, because of how much pain and exhaustion driving or even just riding in cars for long periods makes me.

i've physically improved in the few months since moving in with my dad just bc i have to use the stairs multiple times a day and walk further distances to get from my room to the kitchen. i can walk up a short hill now with only a little pain! but walking still hurts. basic chores are a little easier but still take more spoons than a normal person.

my dad means well. he wants to see me happy and it bothers him to watch me drift through existence. he's a man of action, and he can't comprehend why i'm so hesitant to "participate in life".

but he's never been disabled, outside of sports injuries. he's a physically fit, athletic middle aged man defying norms by leading boxing workouts with guys half his age, by climbing 14,000 ft mountains, by being a well known soccer referee when most refs are, at minimum, fifteen years younger. his idea of a vacation is a long, hard hike on challenging paths. "rest" is not something he's familiar with.

how the fuck am i supposed to explain to this man that i'm fighting against my body every single day just to accomplish the barest minimum? how do i explain that self discipline means jack shit when brain fog dominates my existence?

i know i can do better. i know i can be healthier, happier, and able to rely on myself.

it's just. it feels like a slap in the face when he sees this struggle and thinks i'm choosing this life. when he told me i shouldn't lower the goalpost, that i should aim high and ignore my limitations, it felt like he dismissed my disabilities as things to "overcome". as though i haven't been wading through waist high pain and depression just to survive.

that fucking hurts. he believes he's being helpful, and there's probably some gain in challenging me bc some part of me wants to take up that challenge. but i really fucking wish he would stop treating me like an able-bodied person.

sigh. anyway. i'm so tired of this.

[skiesbelongtoyou]

Note for my self on Alcohol:

Alcohol-mediated nutrient malabsorption involves multiple mechanisms that disrupt the normal processes of digestion, absorption, transport, metabolism, and storage of nutrients. Alcohol irritates and damages the mucosal lining of the stomach and intestines, reducing the surface area available for nutrient absorption. It also impairs the secretion of digestive enzymes from the pancreas, which are essential for breaking down macronutrients (proteins, fats, and carbohydrates) into absorbable particles. Alcohol disrupts active transport mechanisms required for the absorption of nutrients like thiamine, folate, and amino acids, which depend on specific transport proteins in the gut lining. Alcohol metabolism consumes cofactors like nicotinamide adenine dinucleotide (NAD+), reducing their availability for other metabolic pathways, such as those involved in nutrient utilization. Chronic alcohol use reduces bile production, impairing fat absorption and the absorption of fat-soluble vitamins (A, D, E, and K). Alcohol-induced liver damage (e.g., fatty liver, hepatitis, cirrhosis) impairs the synthesis of carrier proteins (like albumin) and the activation of vitamins (e.g., vitamin D and vitamin A). Alcohol alters the composition and diversity of the gut microbiome, reducing beneficial bacteria that play a role in nutrient synthesis and absorption. Alcohol-mediated nutrient malabsorption increases the risk of alcohol-related brain damage (ARBD). ARBD refers to a spectrum of cognitive, neurological, and structural brain impairments caused by chronic alcohol misuse. It encompasses a range of disorders that result from the direct neurotoxic effects of alcohol, as well as secondary consequences such as nutrient deficiencies, liver dysfunction, and trauma. ARBD is distinct from other neurodegenerative conditions but shares overlapping symptoms with disorders like dementia. The risk of alcohol-mediated nutrient malabsorption increases with the frequency and volume of consumption and the presence of other gastrointestinal health conditions such as IBS/IBD, Crohn’s, Celiac’s, diverticulosis/diverticulitis, gastroesophageal reflux disease (GERD), and a host of liver and kidney conditions, that can further impair nutrient absorbtion. The most common alcohol-mediated micronutrient deficiencies include: Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B7 (biotin), Vitamin B9 (folate), Vitamin B12, Vitamin C, Vitamin D, Calcium, Iron, Magnesium, Selenium and Zinc. Those who have or are currently experiencing food insecurity and/or traumatic stress have an increased risk of alcohol addiction, and subsequently, an increased risk of alcohol-mediated nutrient malabsorption. The most common neurological conditions and symptoms associated with alcohol-mediated micronutrient deficiencies include: Wernicke-Korsakoff syndrome, Peripheral neuropathy, Myelopathy, Alcoholic polyneuropathy, Cerebellar ataxia, Anemia, Weakness and fatigue, Insomnia and sleep disturbances, Pain and Executive dysfunction.

[twwwellness]

The Role of Stress Management in Gut Health

Stress management plays a crucial role in maintaining gut health, as the gut and brain are closely connected through the gut-brain axis. This bidirectional communication system allows psychological stress to directly influence digestive processes, and vice versa. Understanding and managing stress can significantly improve gut health and overall well-being.

The Gut-Brain Axis and Stress Connection Between Gut and Brain: The gut and brain communicate through the vagus nerve, hormones, and immune system. Stress disrupts this communication, leading to gut imbalances. Impact of Stress on the Gut: Chronic stress can alter gut motility, increase intestinal permeability (leaky gut), and disrupt the gut microbiome's balance. Psychological Manifestations: Stress-related gut issues often manifest as irritable bowel syndrome (IBS), bloating, or indigestion.

Effects of Stress on Gut Microbiota Microbial Imbalances: Stress can reduce beneficial gut bacteria, leading to dysbiosis. This imbalance contributes to inflammation and weakened immunity. Increased Pathogenic Growth: Stress hormones, like cortisol, can promote the growth of harmful bacteria, exacerbating digestive issues.

Stress-Induced Digestive Disorders Irritable Bowel Syndrome (IBS): Stress is a major trigger for IBS symptoms such as abdominal pain, diarrhea, and constipation. Inflammatory Bowel Disease (IBD): Chronic stress can worsen conditions like Crohn's disease and ulcerative colitis by increasing gut inflammation. Functional Dyspepsia: Stress can lead to a sensation of bloating, discomfort, or fullness, often referred to as "nervous stomach."

Benefits of Stress Management for Gut Health Improved Microbiome Diversity: Reducing stress supports the growth of diverse and beneficial gut microbes. Enhanced Digestion: Relaxation techniques promote better gut motility and digestion. Reduced Inflammation: Managing stress lowers systemic inflammation, benefiting both gut and overall health.

Effective Stress Management Techniques Mindfulness and Meditation: Practices like mindfulness meditation can reduce stress and enhance gut-brain communication. Physical Activity: Regular exercise helps alleviate stress and promotes a healthy gut microbiome. Deep Breathing Exercises: Techniques like diaphragmatic breathing stimulate the vagus nerve, supporting gut health. Adequate Sleep: Poor sleep exacerbates stress and disrupts gut microbiota, so maintaining a consistent sleep routine is crucial. Healthy Diet: Consuming fiber-rich, fermented, and probiotic foods supports gut health and resilience to stress. Professional Support: Cognitive-behavioral therapy (CBT) and stress counseling can help manage chronic stress and its effects.

Building Resilience in the Gut-Brain Connection Probiotics and Prebiotics: Supplementing with probiotics and consuming prebiotic-rich foods can strengthen the gut-brain axis. Social Connections: Positive relationships and social activities can buffer stress and promote mental and gut health. Stress-Resilient Lifestyle: Incorporating hobbies, self-care, and relaxation techniques into daily routines builds resilience.

Conclusion Stress management is integral to gut health due to the complex interplay between the brain and digestive system. By addressing stress through mindfulness, physical activity, diet, and professional support, individuals can improve gut health, reduce symptoms of gut disorders, and enhance overall well-being. Fostering a harmonious gut-brain relationship is a key step toward a healthier, more balanced life.

[homeopathicbysarranarora]

Restoring Digestive Health with Homeopathy: Insights from Dr. Sarran Arora

Introduction: A Natural Approach to Digestive Wellness Digestive health is the cornerstone of overall well-being. Unfortunately, in today's fast-paced world, issues like acidity, bloating, IBS, and indigestion are increasingly common. Many individuals turn to quick fixes, but these often come with side effects or fail to address the root cause. This is where homeopathy steps in—a safe, gentle, and highly effective system of medicine.

Dr. Sarran Arora, one of the best homeopathy doctors in Mumbai, specializes in digestive health. With over 25 years of experience and a patient-first philosophy, Dr. Arora has transformed countless lives through individualized treatment plans. Her clinic in Malad West is recognized as one of the best homeopathy clinics in Mumbai, combining deep-rooted knowledge with modern healthcare standards.

How Homeopathy Supports Digestive Health

What Makes Homeopathy Unique?

Unlike conventional digestive treatments that often focus solely on suppressing symptoms, homeopathy works holistically to:

Address the root cause of digestive ailments.

Strengthen the body's self-healing mechanisms.

Restore balance in the digestive system, ensuring long-term relief.

Common Digestive Issues Treated by Homeopathy

Acid Reflux and GERD: Remedies like Nux Vomica and Carbo Veg can alleviate burning sensations and discomfort.

Irritable Bowel Syndrome (IBS): Homeopathic treatments, such as Argentum Nitricum, address stress-related triggers and irregular bowel movements.

Chronic Constipation: Remedies like Alumina and Bryonia Alba improve bowel regularity.

Bloating and Gas: Homeopathy focuses on alleviating underlying imbalances causing gas retention.

Each treatment plan is tailored to the patient’s symptoms, lifestyle, and unique constitution—a hallmark of Dr. Arora's approach at her homeopathy clinic in Mumbai.

The Expertise of Dr. Sarran Arora: Transforming Lives with Personalized Care

Dr. Sarran Arora has redefined the concept of patient care. Beyond prescribing remedies, she focuses on empowering patients to make informed decisions about their health. Her proven strategies include:

In-depth consultations to understand patient history and lifestyle factors.

Education about how diet, hydration, and stress management affect digestive health.

Regular follow-ups to fine-tune treatment for the best outcomes.

With a reputation as Mumbai’s best homeopathic doctor, Dr. Arora’s holistic care ensures not just symptom relief but a sustainable path to digestive wellness.

Benefits of Homeopathic Treatment for Digestive Issues

1. No Side Effects

Homeopathic remedies are natural, free from harmful chemicals, and safe for all age groups.

2. Long-Term Relief

By targeting the root cause, homeopathy prevents the recurrence of issues like acidity and bloating.

3. Tailored Solutions

Each remedy is chosen based on the individual's physical and emotional health.

4. Enhanced Overall Health

In addition to resolving digestive problems, homeopathy often improves sleep, energy levels, and mood.

Why Choose Dr. Sarran Arora's Clinic?

Patients seeking the best homeopathy clinic in Mumbai often cite the following reasons for choosing Dr. Arora:

Experienced Practitioner: Over two decades of expertise in treating complex cases.

Holistic Approach: Treating patients as a whole, not just their symptoms.

Convenient Location: Her clinic in Malad West offers easy accessibility for Mumbai residents.

Patient-Centered Care: A personalized approach that makes patients feel valued and supported.

Tips for Digestive Wellness

While undergoing homeopathic treatment, consider these tips for better results:

Maintain a Balanced Diet: Focus on high-fiber foods and avoid processed items.

Stay Hydrated: Water aids in digestion and prevents constipation.

Manage Stress: Practices like yoga and meditation can reduce stress-induced digestive issues.

Eat Mindfully: Chew thoroughly and avoid overeating to promote smoother digestion.

FAQs About Homeopathy for Digestive Health

1. Can homeopathy treat chronic digestive issues?

Yes, homeopathy is effective for chronic conditions like IBS, GERD, and chronic constipation. Unlike conventional treatments, it offers long-term relief by addressing the root cause.

2. How long does it take for homeopathic treatment to work?

The timeline varies based on the severity of the condition. Acute issues may improve within days, while chronic conditions often require a few months of consistent treatment.

3. Are homeopathic remedies safe for children and the elderly?

Absolutely! Homeopathy is a gentle system of medicine that is safe for all age groups, including infants and older adults.

Conclusion : Start Your Digestive Health Journey Today

If you’re tired of recurring digestive issues and want a holistic, long-lasting solution, consult Dr. Sarran Arora, the best homeopathy doctor in Mumbai. With personalized care and decades of expertise, she will guide you toward a healthier, happier life.

Contact Us for Personalized Care

Dr. Sarran’s Homeopathic Clinic Address: A-501 Whispering Heights, Chincholi Bunder Rd, Mindspace, Malad West, Mumbai, Maharashtra 400064 Phone: +91 89284 85026 Email: drsarranarora@gmail.com

[davidharrisonmiller]

Medicinal Value of Cannabis

Once maligned in the medical field because of its effects on users, cannabis use has seen а surge in recent times. It has been a lifesaver substance to millions in the US alone. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the plant's two main components; the former is psychoactive, causing а euphoric feeling, while the latter is non-intoxicating.

CBD, in particular, has shown promise in anxiety disorder treatment. This property is due to its interaction with the body through the endocannabinoid system (ECS), which influences several psychological processes, such as controlling anxiety and altering brain chemicals. Clinical trials in people have shown that CBD can help relieve various problems from social anxiety when used with conventional treatment.

Medical cannabis also helps manage chemotherapy side effects. Synthetic THC, present in some approved medications, interacts with specific cannabinoid receptors in the brain, reducing chemo-related nausea and vomiting. Further, studies suggest CBD's anti-inflammatory effects may reduce chemotherapy-induced pain and address sleep problems.

Sativex, а cannabis-derived medication, is aiding in treating multiple sclerosis (MS). This condition affects the nervous system, causing spasticity—muscle stiffness and spasms—which hinders mobility and causes discomfort. The patient takes the medication as an oral spray, which then regulates various functions in the body's endocannabinoid system and targets specific receptors to reduce the severity of spasticity.

Patients with gastrointestinal disorders also benefit from non-psychoactive cannabinoids, such as CBD and cannabigerol (CBG). These compounds help regulate intestinal movement, particularly in irritable bowel syndrome (IBS) conditions, with increased gut activity (hypermotility). The compound's anti-inflammatory properties lower inflammation and improve gut barrier function (protective mechanism of the intestinal lining) for those with inflammatory bowel diseases (IBD). Furthermore, CBD shows promise in treating gastrointestinal cancers by slowing cancer growth, promoting cell death, and preventing new blood vessel formation.

Medical cannabis also helps individuals struggling with substance abuse issues by reducing impulsivity that commonly triggers relapse. In a lab test on rats, CBD lessened cravings and improved self-control when stressed, suggesting possible human applications. Moreover, research comparing painkiller prescriptions between states with legal medical marijuana and those without suggests that cannabis might offer a safer alternative to opioids for those overcoming addiction.

Some people with epilepsy have realized their condition improved, and they experience fewer seizures when using medical cannabis. While more research is still warranted into its impacts, treatment choices with high CBD content show promise as an alternative worth considering for those unresponsive to standard therapies. Doctors can help determine if a cannabinoid-based option would be appropriate for their patients because it may not work for everyone with epilepsy.

Despite its therapeutic potential, cannabis use requires careful consideration in certain populations. Pregnant women should not use products that contain THC because they would be harmful to fetal development and could alter a child's cognitive abilities for life. People with past histories of psychosis may have their symptoms exacerbated by use. Those with cardiovascular conditions should be aware of cannabis's potential effects on blood pressure and heart rate.

FlowGardens in East Tennessee cultivates premium hemp products in its research and development facility. It offers botanical products made from natural compounds, ranging from flowers, pre-rolls, gummies, and concentrates that feature various cannabinoid profiles (THC, CBD, CBG). One of the company's core objectives is reshaping cannabis perception through education on cannabinoid health benefits. Additionally, FlowGardens strives to contribute to their customers' overall well-being and happiness through their high-quality cannabis products. So far, over 20,000 retail customers attest to the benefits of their products.

[pooma-inspiration]

Why Stressing Yourself

Stress is the body’s natural response to feeling threatened or under pressure. When we are stressed, our body releases adrenaline (often called the “fight or flight” hormone), which can motivate us to act quickly.

However, excessive stress can impact our mood, body, and relationships. Common symptoms of stress include irritability, anxiety, racing thoughts, and physical issues like stomach problems or headaches.

What Is Psychosomatic?

Psychosomatic refers to the interaction between the mind (psyche) and the body (soma). It describes physical symptoms or illnesses that are influenced by psychological factors, such as stress, anxiety, or emotional distress. These conditions highlight the interconnectedness of our mental and physical well-being.

Psychosomatic Illnesses

Psychosomatic illnesses are physical symptoms that arise as a result of stress or emotional distress. These conditions highlight the intricate connection between our minds and bodies. Here are some common psychosomatic disorders related to stress:

Hypertension: High blood pressure can be influenced by chronic stress.

Respiratory Ailments: Stress may exacerbate conditions like asthma or chronic obstructive pulmonary disease (COPD).

Gastrointestinal Disturbances: Stress can lead to issues like irritable bowel syndrome (IBS) or acid reflux.

Migraine and Tension Headaches: Stress often triggers headaches.

Pelvic Pain: Conditions like pelvic inflammatory disease (PID) can be worsened by stress.

Sexual Dysfunction: Stress may affect sexual desire and performance.

Dermatitis: Skin conditions like eczema can flare up due to stress.

Ulcers: Chronic stress can contribute to stomach ulcers.

Fatigue and Insomnia: Prolonged stress can lead to exhaustion and sleep disturbances.

Addressing stress through healthy coping mechanisms, social support, and lifestyle changes is crucial for managing psychosomatic symptoms. If you are experiencing any of these issues, consider seeking professional help to explore effective strategies for stress reduction.

Common Causes of Stress

Stress can arise from various factors, and its impact can be quite significant. Here are some common causes of stress:

Personal Factors: Genetics and upbringing can influence how we respond to stress.

Relationship Issues: Conflicts with family members or friends can contribute to stress.

Life Changes: Major life events like moving, having a baby, or experiencing bereavement can be stressful.

Health Issues: Personal health problems or those of someone close to you can cause stress.

Pregnancy and Parenting: These life stages often come with added stress.

Environmental and Social Factors: Financial worries, housing issues, or job problems can take a toll.

Workplace Challenges: Difficult colleagues, tight deadlines, or starting a new job can be stress-inducing.

Retirement: Transitioning to retirement can also lead to stress.

Everyday Tasks: Mundane tasks like household chores or commuting can accumulate stress.

Everyone’s experience of stress is unique, influenced by their past, coping mechanisms, and available support. What might stress one person may not affect another in the same way. If you’re feeling overwhelmed, seeking support and self-care strategies can make a difference.

How To Manage Stress

To manage stress, consider these strategies:

Be Active: Exercise won’t make stress disappear, but it can reduce emotional intensity and help you think more clearly. Try physical activities like walking, swimming, or productive sex.

Take Control: Empower yourself by addressing problems directly. Feeling in control is essential for well-being.

Connect with People: A strong support network can ease stress. Talk to friends or family to find solutions.

Prioritize “Me Time”: Set aside moments for relaxation, hobbies, or exercise away from work.

Challenge Yourself: Set goals and build confidence by learning new skills or taking up a sport.

Avoid Unhealthy Habits: Don’t rely on alcohol, smoking, or caffeine as coping mechanisms.

Help Others: Volunteering or small acts of kindness can increase resilience.

Work Smarter: Prioritize tasks that matter most and accept that you can’t do everything.

Managing stress is about finding what works best for you.

Don't stress yourself to be stressful

Thank you,

Cosmos Ennu Kwaw

[catboymechanic]

my sweet stinky little puppy <3 the fact that her ibs was self-induced by years of overeating is so hot i want to rub her tummy while she has the worst gas cramps known 2 man <3

[upnowapp]

Is Hypnosis Real and How Does It Work? What Does Science Say?

Hypnosis has intrigued many, raising both curiosity and skepticism. Understanding its scientific basis and therapeutic applications is essential.

Is Hypnosis Real or a Placebo Effect? Contrary to the belief that hypnosis is just a placebo, brain imaging studies have shown that hypnosis can alter brain activity, confirming its authenticity.

How Do Hypnosis and Hypnotherapy Work? Hypnosis induces a state of focused attention, deep relaxation, and heightened suggestibility. Hypnotherapy uses this state to help individuals change attitudes and behaviors through techniques like visualization and suggestions.

Who Uses Hypnosis? Originally a stage spectacle, hypnosis is now used in sports psychology, medical therapy, mental health counseling, and more. It's increasingly embraced by medical practitioners and psychotherapists.

Sleep Hypnosis Sleep hypnosis addresses sleep issues by aiding relaxation and changing behaviors contributing to sleep problems. Studies confirm its effectiveness in improving sleep quality and duration.

Conditions Treated with Hypnosis Hypnosis is effective for quitting smoking, weight loss, chronic pain management, anxiety, sleep improvement, IBS, and menopause relief.

Smoking Cessation: More effective than nicotine replacement therapy alone.

Weight Loss: Helps modify eating habits and maintain motivation.

Chronic Pain: Reduces pain by altering perception.

Anxiety: Significantly reduces anxiety by addressing thought patterns.

Sleep Disorders: Improves sleep quality and treats insomnia.

IBS: Alleviates symptoms with lasting benefits.

Menopause: Reduces hot flashes and improves sleep quality.

Hypnosis and Cancer Hypnosis helps reduce anxiety and pain for cancer patients, enhancing their quality of life.

Dental Procedures and Hypnosis Hypnosis alleviates dental anxiety and pain, making dental visits less stressful.

Hypnotherapy Sessions During a session, a hypnotherapist guides the patient into a relaxed state and introduces suggestions to promote positive changes.

Myths and Misconceptions Hypnosis is not sleep, mind control, or loss of control. It’s a state of focused awareness where individuals remain in control.

Self-Hypnosis Self-hypnosis is a tool for achieving personal goals and managing stress. Consistent practice improves mental clarity and well-being.

Conclusion Hypnosis is a scientifically backed tool with diverse applications. For more detailed information, visit the full blog post.

[0hyay]

Oh my fucking god. I've seen this happen in real life.

My so called "high functioning" (we don't use the phrase anymore, but it's still used as the excuse that no one believes him) spouse has health issues that come from his limited diet. He's only in his mid thirties but we've had to rush to hospital a few times and has to have regular colonoscopies to check and other treatments for various conditions that have come about because he can't eat a lot of things. There is no indication that anything other than his diet has caused these things. I love him very much and would like to extend the amount of time i have with him so we asked the doctor for a referral to a dietician, which they agreed to do.

The dietician basically just said, "eat more vegetables" and when we said that each vegetable they suggested was not possible, they literally said "well, you just have to suck it up and do it". He tried to explain that he's autistic, and it's just not possible for him to eat the things they suggested without regurgitating it or basically having a meltdown/panic/being ill for the rest of the day. They just didn't take him seriously, and told him to "grow up".

I was absolutely horrified. I had a more "classic" eating disorder when i was a teenager so I'm pretty well versed in how treatment goes for those things, and i just can't imagine being told to "suck it up" and "grow up" and just eat healthily. I've also been to the dietitian because i had stress induced ibs a while ago and they gently changed their language to accommodate common triggers for people who had had eating disorders. I was on a FODMAP diet (which is very restricted) but they took care to word their explanations in a way not to trigger me.

Why couldn't my spouse's dietician have the same respect for him?! Is it because his autism isn't "obvious"?! How disrespectful can you be to tell a thirty something year old to "suck it up" or "grow up" when they're very earnestly asking for help because their health is suffering and so is their quality of life? We didn't go to them because he'd never attempted the "try eating vegetables" (which trust me, he tries).

We're still stuck. It's lucky that i like experimenting with cooking and don't work a full time job so i have the time to do it. We're also lucky that supplements and medication exists, but it's still not a perfect fix and it also doesn't help the self esteem hit he took with that dietician encounter. It was something that he's been self conscious about, and makes him feel really judged like they thought he was just fucking around, even though, like many autistic people he lives his life very sensibly and seriously and earnestly.

But anyway, rant over. I just get really upset about that dietician.

In terms of tips and tricks, for him, he likes uniform texture and taste in every bite of a meal, so sometimes blending vegetables into soups and sauces works sometimes. Or adjusting the sweetness or acidity of a dish to cover up any strong bitter flavours.

I saw the post again where the OP is like "I don't care if you're autistic, you have to eat vegetables"

Sometimes a disability means you can't do a thing...That is what disability...Means.............

If you are an autistic person who sits around being judgmental and condescending toward every autistic person more disabled than you, you are a tar pit

[discoverybody]

How To Help Reduce Bloating

This article discusses helpful ways for reducing bloating and improving digestive health. Overeating, gas, water retention, food intolerances, and digestive diseases such as IBS can all produce bloating, which is defined by an inflated abdomen. Bloating can have a substantial impact on daily living, impairing self-esteem, productivity, and overall well-being. To prevent bloating, eat smaller, more frequent meals, chew thoroughly, avoid carbonated drinks, limit sodium consumption, improve fiber intake, remain hydrated, and avoid trigger foods including beans, cruciferous vegetables, onions, and carbonated beverages. Furthermore, the site recommends avoiding foods that typically induce bloating, such as beans and lentils, cruciferous vegetables, onions and garlic, and carbonated beverages. Ginger, on the other hand, is one of the foods and drinks that help to reduce bloating. It's crucial to remember that everyone's body is unique, so listen to your own and make adjustments accordingly. Individuals who make these dietary and lifestyle adjustments can feel less bloated and more energized.

Are you tired of feeling bloated and uncomfortable? Look no further! In this post, we'll look at several practical ways to reduce bloating and improve your digestive health. Bloating, whether caused by overeating, gas, or water retention, can be a recurring issue for many people. However, with these tactics and tricks, you may reduce bloating while feeling lighter and more invigorated.

[chronic-gastro-illness-culture]

less chronic gastro illness culture n more my own experience

at the start of the yr my gastroenterologist cut my med dosage in half n ive been adding foods back into my diet but i keep having a problem n forgetting just bc a food doesnt trigger gerd doesnt mean it wont mess w my ibs

n im having the worst case of that rn bc i had broccoli cheddar soup on sun n completely forgot that inb4 i got sick cheese would make me constipated hahaha

im in my own self induced hell