#scullingquad

[andrescarazo]

View this post on Instagram

A post shared by Bachelors Barge Club (@rowing_at_bachelors_barge_club)

Observe and emulate (the best way you can!) On this boat, the Sinkovic brothers and Damir Martin! #Repost @rowing_inss ・・・ CRO M4x silver medal at the 2012 London Olympics rowing with pause body over during recovery. Stroking Valent Sinkovic, 3 seat Damir Martin and 2 seat Martin Sinkovic. Bow David Sain. Look at how they grab the boat at the catch and push the boat away loading the hips and helping with the body swing opening very sharply with the hip drive. Very powerful front end power application. Amazing hip rotation from bow to stern during recovery keeping the knees coming up coming in control assuring the shoulders have passed the hips and the distance between the handle and hips has open up enough to maximize a good squeeze of boat run. Look at the movement of their head, their grip and relaxed shoulders and neck 🇭🇷 🇬🇧 credit to Nikola Bralic @sinkovicbrothers @damir_martin Via @rp3rowingusa #motivationwednesday #rowinglife #rowingispassion #generationrowing #boathouserow #rowingbible #scullingquad #quadboat #motivation #scullingboat #rowingrelated #scullinglife #rowinglife #rowingcrew https://www.instagram.com/p/BzLP8qJFitf/?igshid=bwvpjiqijfgk

[andrescarazo]

View this post on Instagram

A post shared by Andres R. Carazo (@andrescarazo)

Tuesday evening Masters practice at Bachelors. The Golden Hour as seen from a Quad on the #schuylkillriver #phillystyle #goldenhour #rowingworkout #rowingrelated #scullingquad #quadrowing #rudernn ##canottaggio #remo #philly #boathouserow https://www.instagram.com/p/BwH5junlIDR/?utm_source=ig_tumblr_share&igshid=urpzt32e1ph