#savaunseven

[thewonghost]

B A R S 🌻 ——————————————————— First up, catch me guest co hosting with the real homie @ajthrowbackdc on his amazing radio show @barsonair broighy to you by @windcradio ! Tune in as we kick back and chop it up with @moneymic76 !!! #savaunseven #aseatatthetablepodcast #arealmofsupportandfellowship #balancingactradioshow #windcradio #iversonmall https://www.instagram.com/p/Bvw7zT4FgF3/?utm_source=ig_tumblr_share&igshid=1livbau85srir

[thewonghost]

T H E R E V A M P 🌻 ——————————————————- I told myself that I wanted to start anew with my IG page to drill down in to the Sa’Vaun Seven brand because sometimes a fresh start and a new look is necessary. I had over 8000 photos because this was my original IG page from when I first got on the app and as many of you know I love taking pictures and capturing the moment. It took me about a month to delete all my photos and the experience was refreshing, a little sad, but most of all NOSTALGIC! Looking at time rewind itself but at the same time disappear was an experience that there aren’t enough words to describe. So here I am starting over. Will you join me for the ride?? ——————————————————— #SaVaunSeven #ASeatattheTablePodcast #TheWongHost #Empower #Encourage #Enlighten #ARealofSupportandFellowship https://www.instagram.com/p/Bvw7GQfFJuq/?utm_source=ig_tumblr_share&igshid=1au73r3awg1v0

[thewonghost]

✨ATTENTION ATTENTION✨ ——————————————————— A Seat @ the Table Podcast is coming to you this weekend with Episode 3 of Season 6! Sit down with me as we dive in to our Sunday with a little FRUIT FOR THOUGHT. This Sunday we will dissect the concept of FORTITUDE!!!!! “A smooth sea never made a skillful sailor.” ——————————————————— They say,” If there is no struggle there is no progress.” What is it that allows us to face life; with its many twist and turns; with courage and determination? Where do we gain our strength in the face of adversity? How do we get up when we are knocked down or challenged in ways we have never been before? TUNE IN TO THE SUNDAY SERMON AND LETS TALK! ——————————————————— HAVE YOUR OWN THOUGHT OR PRESSING QUESTION THAT YOU WOULD LIKE ADDRESSED ON THE SHOW? Email me @ SaVaunSeven@gmail.com or DM ME!!!! ———————————————————— When: 5.19.19 Time: 1:00 pm ✨Watch on IG LIVE ✨Listen on SoundClound, iTunes, and GooglePlay ——————————————————— Would you like to be a guest on the show? Do you want A Seat @ the Table? Wanna share your thoughts and opinions or showcase what you have to bring to the table- of life? DM me for details!!!! I hope you're ready for “The SUNDAY SERMON”, it’s comeback season and so what I need you to do is what I’ve always needed you to do- grab your favorite spot and COME AND HAVE A SEAT @ THE TABLE!!! #aseatatthetablepodcast #arealmofsupportandfellowship #blackgirlspodcasttoo #thewonghost #FORTITUDE #encourage #empower #enlighten #season2 #episode6 #shirleychisholm #dmvmedia #apillarinthecommunity #givethepeopleavoice #SUNDAYSERMON #ifthereisnostrugglethereisnoprogress https://www.instagram.com/p/Bxc-l-BlxZT/?utm_source=ig_tumblr_share&igshid=1m0ki7nhr8hcs

[thewonghost]

The Sunday Sermon with The Wong Host!🌻 ——————————————————— !!!!LET’S TALK!!!! The last Sunday of the month is a time for us to reflect on the questions and concepts of life that riddle us and take us down the rabbit hole of wonder. What is the meaning of life? What is love and how do you know when it’s real? Is ignorance bliss? Are women more superior than men? These are the questions we shall be dissecting. ——————————————————— DO YOU HAVE A BURNING QUESTION OR IDEA THAT YOU WOULD LIKE THE WONG HOST TO DISCUSS/ DISSECT? DM or Email your questions to @aseatatthe_table or SaVaunSeven@gmail.com TODAY!!! ✨ASK ME ANYTHING👀✨ All questions/ ideas due by Saturday 10:00 pm. #questionschallenge #thewonghost #aseatatthetablepodcast #arealmofsupportandfellowship #givethepeopleavoice #sundaysermon #askmeanything #dmvmedia #blackgirlswhopodcast #BET #MTV #VH1 #VICE #NPR #itunes #SOUNDCLOUD #GOOGLE https://www.instagram.com/p/BxcsR7-FKxf/?utm_source=ig_tumblr_share&igshid=111uz2f7fkvy1

[thewonghost]

The Sunday Sermon with The Wong Host!🌻 ——————————————————— !!!!LET’S TALK!!!! The last Sunday of the month is a time for us to reflect on the questions and concepts of life that riddle us and take us down the rabbit hole of wonder. What is the meaning of life? What is love and how do you know when it’s real? Is ignorance bliss? Are women more superior than men? These are the questions we shall be dissecting. ——————————————————— DO YOU HAVE A BURNING QUESTION OR IDEA THAT YOU WOULD LIKE THE WONG HOST TO DISCUSS/ DISSECT? DM or Email your questions to @aseatatthe_table or SaVaunSeven@gmail.com TODAY!!! ✨ASK ME ANYTHING👀✨ All questions/ ideas due by Saturday 10:00 pm. #questionschallenge #thewonghost #aseatatthetablepodcast #arealmofsupportandfellowship #givethepeopleavoice #sundaysermon #askmeanything #dmvmedia #blackgirlswhopodcast #BET #MTV #VH1 #VICE #NPR #itunes #SOUNDCLOUD #GOOGLE https://www.instagram.com/p/BxcsO5YlaVb/?utm_source=ig_tumblr_share&igshid=1lcjk3z1a4twg

[thewonghost]

The Sunday Sermon with The Wong Host!🌻 ——————————————————— !!!!LET’S TALK!!!! The last Sunday of the month is a time for us to reflect on the questions and concepts of life that riddle us and take us down the rabbit hole of wonder. What is the meaning of life? What is love and how do you know when it’s real? Is ignorance bliss? Are women more superior than men? These are the questions we shall be dissecting. ——————————————————— DO YOU HAVE A BURNING QUESTION OR IDEA THAT YOU WOULD LIKE THE WONG HOST TO DISCUSS/ DISSECT? DM or Email your questions to @aseatatthe_table or SaVaunSeven@gmail.com TODAY!!! ✨ASK ME ANYTHING👀✨ All questions/ ideas due by Saturday 10:00 pm. #questionschallenge #thewonghost #aseatatthetablepodcast #arealmofsupportandfellowship #givethepeopleavoice #sundaysermon #askmeanything #dmvmedia #blackgirlswhopodcast #BET #MTV #VH1 #VICE #NPR #itunes #SOUNDCLOUD #GOOGLE https://www.instagram.com/p/BxcsKkcFaNI/?utm_source=ig_tumblr_share&igshid=1puffdbzw24y1

[thewonghost]

✨ATTENTION ATTENTION✨ ——————————————————— BEAUTIFUL PEOPLE, A Seat @ the Table Podcast Season 2 Episode 5 is UP NOW!!! Sit down with me and my HU family dive in to our Sunday recapping some of the reunion weekend and with a little “KEEKEE” about our illustrious alma mater. Listen as we stroll down memory lane to our very first moments at Howard and the lasting impression it has bestowed upon us. “I’M SO GLADDDD, I GO TO HOWRD U. I’M SO GLAD I GO TO HOWARD U. I’M SO GLAD, I GO TO HOWARD U SINGING GLORY HALLELUJAH, WHOOOO! I’M SO GLAD!" ———————————————————— SPECIAL GUESTS: JASMINE BEARD @JASBEA LEANA BAKER @LEANABAKER ABIMBOLA GEORGE @ABIMBOLAGEORGE VICTORIA DRAPER @SUICIDEBAE_V ———————————————————— MUSIC BY: Chuck Mahmoud- “Dassalildrip” Bandcamp: Chuckmahmoud.bandcamp.com/ IG: @mahmoudczn ——————————————————— Listen on SoundClound, iTunes, and GooglePlay ——————————————————— Would you like to be a guest on the show? Do you want A Seat @ the Table? Wanna share your thoughts and opinions or showcase what you have to bring to the table- of life? DO YOU HAVE YOUR OWN THOUGHT PRESSING QUESTIONS or STORIES THAT YOU WOULD LIKE TO SHARE ON THE NEXT SUNDAY SERMON? Email me @ SaVaunSeven@gmail.com or DM ME!!!! I hope you're ready for “iAM”, it’s comeback season and so what I need you to do is what I’ve always needed you to do- grab your favorite spot and COME AND HAVE A SEAT @ THE TABLE!!! #aseatatthetablepodcast#arealmofsupportandfellowship#blackgirlspodcasttoo #thewonghost #theREunionspecial #HUYouKNOW #BISON #TheRealHU #encourage #empower#enlighten #season2 #episode5 #shirleychisholm #dmvmedia#apillarinthecommunity#givethepeopleavoice #The CYPHER #chuckmahmoud https://www.instagram.com/p/Bxa7MYulNCt/?utm_source=ig_tumblr_share&igshid=szdtdymdgfjc

[thewonghost]

✨ATTENTION ATTENTION✨ ——————————————————— BEAUTIFUL PEOPLE, A Seat @ the Table Podcast Season 2 Episode 5 is coming to you THIS SUNDAY!!! This episode of "The CYPHER" is all about THE REAL HU!! That is right this week is not only Graduation week but it is HU class of 09 REUNION weekend! Howard University is the MECCA of HBCU's and this week/weekend will honor the new class of 2019 in to the world of wonder, as well as, pay homage to those that came before them! CLASS of 2009 was LIT!! Listen as me and my class of 09 crew recap the weekends events, and reminisce on "the good ole days"! ( prepare to laugh your ass off) ——————————————————— WEEKEND EVENTS: Thursday- Meet and Greet Friday- Game Night @ #HalfSmokeDC Saturday- The HU 09 Reunion Gala Sunday- Day Party @ #PoBoyJim ——————————————————— Listen on SoundClound, iTunes, and GooglePlay ——————————————————— Would you like to be a guest on the show? Do you want A Seat @ the Table? Wanna share your thoughts and opinions or showcase what you have to bring to the table- of life? DO YOU HAVE YOUR OWN THOUGHT PRESSING QUESTIONS or STORIES THAT YOU WOULD LIKE TO SHARE ON THE NEXT SUNDAY SERMON? Email me @ SaVaunSeven@gmail.com or DM ME!!!! I hope you're ready for “The CYPHER”, it’s comeback season and so what I need you to do is what I’ve always needed you to do- grab your favorite spot and COME AND HAVE A SEAT @ THE TABLE!!! #aseatatthetablepodcas t#arealmofsupportandfellowship #blackgirlspodcasttoo #thewonghost #HU09REUNION #encourage #empower#enlighten #season2 #episode5 #shirleychisholm #dmvmedia#apillarinthecommunity#givethepeopleavoice #theCYPHER #TheRealHU #Bison4LIFE #Howardgrown #HowardUniversity #TheMECCA https://www.instagram.com/p/BxKyLEZlEsg/?utm_source=ig_tumblr_share&igshid=1i8zbta6zchit

[thewonghost]

✨ATTENTION ATTENTION✨ ——————————————————— BEAUTIFUL PEOPLE, A Seat @ the Table Podcast Season 2 Episode 4 is FINALLY UP NOW!!! Sit down with me as we dive in to our Sunday with a little vulnerability and possibly some valuable information. Listen as I give you a little more of me in this weeks “iAM” episode; dissecting the concept of being PERFECTLY IMPERFECT! “I saw that you were perfect and so I loved you. Hen I saw that you were not perfect and I loved you even more." ——————————————————— This episode I shed a little layer of me by speaking on the difficulty I have and people have when it comes to this idea of being “perfect”. Listen as I share my story, break down the dangers of “Perfectionism” and then provide some small ways that we ALL can strive to accept our perfectly imperfect selves. WHAT ARE YOUR IMPERFECTIONS? HOW DO THOSE IMPERFECTIONS MAKE YOU UNIQUELY YOU? ———————————————————— MUSIC BY: 211 Joe- “All Night" IG: @211Joe Spotify: https://open.spotify.com/artist/0HJwSrixXfrXAlIuYoonGQ?si=zhjZ78gtQJaWYslWZvDgdg @ 211Joe on all outlets: Apple Music, iTunes, Tidal, Amazon, IG, FB, Twitter ——————————————————— REFERENCES: Psychology Today www.psychologytoday.com ——————————————————— Listen on SoundClound, iTunes, and GooglePlay ——————————————————— Would you like to be a guest on the show? Do you want A Seat @ the Table? Wanna share your thoughts and opinions or showcase what you have to bring to the table- of life? DO YOU HAVE YOUR OWN THOUGHT PRESSING QUESTIONS or STORIES THAT YOU WOULD LIKE TO SHARE ON THE NEXT SUNDAY SERMON? Email me @ SaVaunSeven@gmail.com or DM ME!!!! I hope you're ready for “iAM”, it’s comeback season and so what I need you to do is what I’ve always needed you to do- grab your favorite spot and COME AND HAVE A SEAT @ THE TABLE!!! #aseatatthetablepodcast#arealmofsupportandfellowship#blackgirlspodcasttoo #thewonghost#PerfectlyImperfect #encourage #empower#enlighten #season2 #episode4 #shirleychisholm #dmvmedia#apillarinthecommunity#givethepeopleavoice #iAM #PsychologyToday #211Joe https://www.instagram.com/p/BxKmEJnly3M/?utm_source=ig_tumblr_share&igshid=jsneocokuf2o

[thewonghost]

✨ATTENTION ATTENTION✨ ——————————————————— BEAUTIFUL PEOPLE, A Seat @ the Table Podcast Season 2 Episode 3 is UP NOW!!! Sit down with me as we dive in to our Sunday with a little FRUIT FOR THOUGHT. Listen as we dissect the concept of ADDICTION! “They promise them freedom, while they themselves are slaves of depravity- for people are slaves to whatever has mastered them.” James 1:12-15 ——————————————————— This episode we explore the concept of addiction. What is addiction, is there such a thing as “positive addiction”, how do we become addicts, why is it so hard to quite, and how can we overcome our own addictions? Sit down with me as we neutralize the word “ADDICTION”, creating a safe space for us all to identify our own because face it we all have one or more. What is YOUR addiction and how is it impacting your life? ———————————————————— MUSIC BY: D. Bell- “Vagabond” IG: @Official.DBell https://itunes.apple.com/us/album/a-mind-of-my-own/1341914972 J Da Dragon- “Focus" IG: @j_the_dragon Twitter: @j_jm3000 Okasain- "Gave Everything/ Sad Edit" IG: @_.jrd._ Chuck Mahmoud- "Dassalildrip" Bandcamp: chuckmahmoud.bandcamp.com/ Facebook: www.facebook.com/mahmoudczn/ IG: @mahmoudczn ——————————————————— REFERENCES: Dr. William Glasser- “Positive Addictions” https://wglasser.com/ https://www.amazon.com/Positive-Addiction-Harper-Colophon-Books/dp/0060912499 ——————————————————— Listen on SoundClound, iTunes, and GooglePlay ——————————————————— HAVE YOUR OWN THOUGHT OR PRESSING QUESTION THAT YOU WOULD LIKE TO SHARE ON THE NEXT SUNDAY SERMON? Email me @ SaVaunSeven@gmail.com or DM ME!!!! Would you like to be a guest on the show? Do you want A Seat @ the Table? Wanna share your thoughts and opinions or showcase what you have to bring to the table- of life? DM me for details!!!! I hope you're ready for “The SUNDAY SERMON”, it’s comeback season and so what I need you to do is what I’ve always needed you to do- grab your favorite spot and COME AND HAVE A SEAT @ THE TABLE!!! #aseatatthetablepodcast#arealmofsupportandfellowship https://www.instagram.com/p/Bw16FezFSSO/?utm_source=ig_tumblr_share&igshid=pkti5di4aq52

[thewonghost]

The Sunday Sermon with The Wong Host!🌻 ——————————————————— !!!!LET’S TALK!!!! The last Sunday of the month is a time for us to reflect on the questions and concepts of life that riddle us and take us down the rabbit hole of wonder. What is the meaning of life? What is love and how do you know when it’s real? Is ignorance bliss? Are women more superior than men? These are the questions we shall be dissecting. ——————————————————— DO YOU HAVE A BURNING QUESTION OR IDEA THAT YOU WOULD LIKE THE WONG HOST TO DISCUSS/ DISSECT? DM or Email your questions to @aseatatthe_table or SaVaunSeven@gmail.com TODAY!!! ✨ASK ME ANYTHING👀✨ All questions/ ideas due by Saturday 10:00 pm. #questionschallenge #thewonghost #aseatatthetablepodcast #arealmofsupportandfellowship #givethepeopleavoice #sundaysermon #askmeanything #dmvmedia #blackgirlswhopodcast #BET #MTV #VH1 #VICE #NPR #itunes #SOUNDCLOUD #GOOGLE https://www.instagram.com/p/BwnKoXLF2CZ/?utm_source=ig_tumblr_share&igshid=1qlfyb9s678cp