#sandy humility courage and acceptance are all rooted in honesty
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youtube
youtube
youtube
#Youtube#videos#mindfulness#meditation#relaxation#sophrology#eckhart tolle#anxiety#mental health#so I'm re-doing these sort of stuff lately#i already took 3 sophrology classes spanning on a couple of years 2 were on a few days wih the same person but one year apart#and 1 was with another person 9 classes one per week all classes were in groups#even when i don't do meditation i try to always be aware of what i feel esp emotionally bc i have a tendency not to ignore what i feel but#to get used to it and endure - it's bad#such videos help me recenter in most overwhelming times for me the hardest is health anxiety and seeing ppl suffer and die esp loved ones#acceptance is one of my principles and i try to live up to it so most generally I'm acceptant of my thoughts and emotions#in times of overwhelm those videos with those thoughts that comes help me to synthesize what is the cause of anxiety even if I'm already#aware of it it helps ramifying all the shit into the real cause generally it's 1 or 1 - fear and love - of you're honest with yourself#you can rapidly acknowledge it#honesty being the general and not main principle - i speak English better now - of you're nakedly honest with yourself#acceptance is much easier if you're honest to yourself if you're not you can't reach ot because you lie yourself#without honesty any other principle is intrinsically false and null#but even tho I'm honest to myself anxiety is a terrible thing that fragments thoughts and the self these videos and advice help make them#whole again and to focus#hope the rumbling wasn't too long#running helps but not like that#creative typists#sandy humility courage and acceptance are all rooted in honesty
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