#sandupharma sanduAyurved AyurvedLegacy

[sandupharma]

The seasons are created due to Earth's specific rotation around the SUN. Cycle of Seasons is occurring in the nature that changes the colour and charm of the environment. Checkout The seasonal cycle and their transformational effects on Mother Earth. These Changes affects our health.

[sandupharma]

Sharad Ritu corresponds to the period of mid september to mid November in India.According to Ayurveda, for Sharad Ritu [ october heat season] leads to excessive increase in PITTA due to environmental heat.So our digestive fire & body strength are at medium level, so we have to change diet accordingly.

#ShardRitu  #Autum #Sandupharma #SanduAyurved #AyurvedLegacy #Healthtips