#salt actually plays a part in staying hydrated. seriously google it
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People need to accept that other people can have the opposite problems as one another
#like in health sense#like high blood pressure vs low#or people who don't eat enough#BTW so long as you're not eating garbage salt you probably need more salt in your diet#get Himalayan pink salt or sea salt to get the other minerals you need#also iodine is super important#salt actually plays a part in staying hydrated. seriously google it
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