#s specific traumatic issue. i... i cant. they may be able ti see where im coming from and sympathize and validate the struggle. but they won
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.....i need to get therapy again
#like in general yes.#but lately ive been struggling with a very specific issue. and i have no idea how to seek out support w it#bc like. a lot of my trauma is stuff my family went thru together. even the not whole family stuff me and my brothers went thru together#like most of the Big Shit i can at the very least turn to ky dad or brothers or even my gma and be like 'do you feel this too?' but with thi#s specific traumatic issue. i... i cant. they may be able ti see where im coming from and sympathize and validate the struggle. but they won#t have the same specific struggle due to our shared trauma. and its kinda terrifying??? bc like. the people around me can support me and lov#e me but. no one has actual solutions on how to cope w the fear of it. i just. i dont know.#the problem is. i have no idea how to find support groups. so i dont even know if thered be some sort of. like. therapist type.or specialty#id look for? tbh i should just look for therapists who can help w depression and trauma and hope they can help w the specifics
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