#runningtortoise

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14 years I've been staying in this neighbourhood and not once did the monkeys came after me. Today they did.. while I was next to kak @hazhana36 . Terang sangat kot seluar tu, Kak Hana. 😂 #rainorshine #mainhujan #running #runningtortoise

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A great turn out at tonight’s International Women’s Day Run hosted by TTARSquad / @emmayuliyana / @mikemanicka . I think there were more than 20? More? Ems told me to take some photos, which I did.. but there are tons of videos too, so you can replay the fun that we had. As for now, I am knackered from the humidity. Thank you Taman TAR Squad and thank you @myfizro for this delicious Bandung ice cream ! Sumpah sedap gile! P/S: Will try to upload the photos tomorrow evening! #ttarsquad #myfizro #runningtortoise (at Masjid Darul Ehsan Taman TAR Ampang)

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Day 51: From tomorrow, find a place to shower everyday till Sunday, which is not affected by the water disruption. As for laundry, there’s the coin laundromat. So, don’t make the water disruption an excuse not to train. #runningtortoise

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How can we rewrite the stars? Say that the world can be ours. #runningtortoise #solorun #thegreatestshowman

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I know it’s one week to 2018 but I’m excited to share this highlight video with everyone. In summary, I worked out 216 days out of 356 days in a year. That’s to say 3 out of 5 days, I am either running, cycling or swimming. That excludes my weight training/strength training activities because I usually don’t record those with the watch. My number 1 training partner is @im_dzamoth ; no surprise there 😝 My longest ride is almost 300km on New Year’s Day, 1.1.17 ... I wanted to start the year with a bang 💥 My cumulative distance of all activities for the year is 2825km (1769km cycling, 1022km running, 27.8km swimming, 5.12km misc activities). Hope I can sustain the drive to be active in 2018 and stay injury-free. InsyaAllah. #takpandaidudukdiam #runningtortoise #sponsorme #sponsorarunningtortoise

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Day 131: Tummy ache while running is so not funny #runningtortoise (at Taman TAR)

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Day 107: Pace gossip cik Kiah + hill repeats. Finally it rains. Alhamdulillah! #runningtortoise

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Day 106: Short recovery jog. Grandma, yesterday when I walked into the house: “Oh my god! Gelapnyer you! Macam mana nak jadi bridesmaid?!” 😝 What’s wrong with a tanned bridesmaid? #runningtortoise

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Day 104: Bumped into an uncle who I haven’t seen in a while. “I barely recognised you. You have lost 1/3 your weight!”, he said. Not really uncle but thank you for the compliment. The photo has nothing to do with the caption. @ahmadcipoi is not the uncle. 😝 #runningtortoise

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Day 99: One clockwise (mainly downhill) loop. (Hey there lil buddy!) #runningtortoise

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Day 94: I haven’t ran here in the evening for ages. Feeling like a slow hamster going in loops. #runningtortoise

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Day 90: KVRC Urban Night Run. A new format tonight where we incorporated workouts at 3 different checkpoints. P/S: If I could marry this mango drink, I would. #runningtortoise #kvrc #klangvalleyrunningclub

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Day 89: A short 15 minute HIIT workout with kettlebell before running. Barai! #runningtortoise

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Day 88: I was told by one of the guards that I couldn’t cycle on the trails alone. If I was a guy, I’m sure it wouldn’t be an issue. Gender discrimination! Hmph! So ended up with a 5km run instead. P/S: Of course I had informed a few friends that I was going into the trails before hand. I do understand that the guard was concern of my safety but I was still pissed nonetheless. I’m really not the type to wait for someone before I do something; I was that kind of girl maybe 5/6 years ago.. that Ena was long gone. #runningtortoise #stubbornme

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Day 82: Another lazy day but manage to drag myself for a quick brick training; 30 min ride, 30 min jog. #cycling #runningtortoise

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Day 80: Short fartlek run. Fartlek is "speed play" in Swedish. Sprint as hard as I could between two street lamps followed by a walk. Repeated until it was time to head back. #runningtortoise