#runningmindset

[drmarr]

One of the reasons I quit figure skating was because 2 or 3 bad competitions left me with extreme performance anxiety - aka: stage fright. After 2-3 years of solid competition that built my confidence and made me love the sport, it took a fraction of that time to tear me down (after a growth spurt) . And I didn’t recover from it. (AND…it started to spill into other competitive sports 😞) It’s THIS concept (#listentothepodcast) that I wish I had learned and understood at the time, and it’s this same concept that I applied to my return to marathon training this past spring that allowed me to ACTUALLY enjoy it and get the most of the experience. #ListenUp #Podcast And wow, did it ever make a difference. Performance orientation versus mastery orientation : it can be applied to literally ANYTHING we do (sport, diet, work goals, school exams, etc) - anything where we typically tend to focus on the END result! It can allow us to be more present in (and embrace) every moment, and it can be the exact concept that takes our worry off the end result (even though that’s what you are likely looking for ;) ) But in this case specifically, we talked about how it applies to #runners, and #running! 🏃🏼‍♀️ Thanks @miken_running for having me! (Listen to the podcast @ @miken_running) #runnersmindset #masteryorientation #stagefright #performanceanxietytips #stagefrighttips #internationallifecoach #runningpodcasts #runnerspodcast #marathontraining #marathontips #nervous #howtostopoverthinking #gettingnervous #bigrace #thebigrace #raceday #marathonmindset #marathonmentality #howtolikerunning #lifelessons #lifecoachinglessons #runnermindset #runningmindset #runnersmotivation #maximizeyourtraining (at Canada) https://www.instagram.com/p/ChpDxQvuntJ/?igshid=NGJjMDIxMWI=

[2hearts1run]

#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runningdad #runningsister #runningbrother #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningclub #runningwild #runninggear #runninglove #runningfree #runningaway #runningquotes #runninghobby #runningmindset

[2hearts1run]

#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runningdad #runningsister #runningbrother #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningclub #runningwild #runninggear #runninglove #runningfree #runningaway #runningquotes #runninghobby #runningmindset