#runningfromcovid19

[cmjhawk86]

#latergram from today’s #trailrun. We are under a #stayathomeorder now in Viriginia, but I’m fortunate to be close to a few parks and that means I can still string together a decent off-road route. 6.5 miles total and at least 5.5 of them were on gravel trails or single track in both #mantuava and #danielsrunpark. Just trying whatever I can to keep moving forward during this challenging time. #runblr #fitblr #springrunning #runningfromcovid19 #runningforfitness #runningforfun #runningforstressrelief (at Mantua, Virginia) https://www.instagram.com/p/B-bBcnIH0LQ/?igshid=1sg7vd3tlysvh

[cmjhawk86]

Stay away from me, #covid19! Actually I was making the #10milerun symbol for today’s long run. The work week has been a grind and i missed some miles this week and definitely wore down the last couple of miles today. But I kept it relaxed, only about a 40% effort and just focused on getting the miles in. What a gorgeous spring afternoon it was. #runblr #fitblr #springrunning #easyrunning #basebuilding #runningforfitness #runningforfun #runningfromcovid19 #fortheloveofrunning (at Mantua, Virginia) https://www.instagram.com/p/B-VTeZ3HRs7/?igshid=6xbdcl5m511l

[cmjhawk86]

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A post shared by Chris Johnston (@cmjhawk86)

Decided to push my #longrun up to today and get it done since tomorrow is @lynnucla’s birthday. Tomorrow is also what would have been @cucb Day. So that meant I needed to go at least #10miles. Since seeing my #springracingseason come to an abrupt end, I have shifted into #basebuilding mode. So I wasn’t racing today, just keeping it easy and logging the miles. The campus of @georgemasonu was a ghost town, eerie for such a normally busy place this time of year. It’s about 4 miles around campus and I think I saw 2 other people the entire time. Could be a great place to run and ride for a while with so little road traffic. I felt much stronger today than I did last weekend, so I think fitness is improving even as Imake sure to maintain my #socialdistancing. Hope everyone is staying safe and healthy out there. #runblr #fitblr #runningforfitness #runningfromcovid19 (at Fairfax, Virginia) https://www.instagram.com/p/B-kt5hSn8Qq/?igshid=19so3cwd661jc