#rockcitynupes

[akvalley]

Long recovery / resting walk. #TenForTheTen #1911Run #RockCityNupes #SevenMileSaturdays https://www.instagram.com/p/CDoSL6lDjtU/?igshid=3wtvn1nfvb83

[akvalley]

Not gonna lie, the last mile and a half was hard. I did not eat enough protein before my fasting window started. Ran out of fuel. Extended intermittent fasting and distance running is not a logical combo, so here I am not recommending it. #personalrecord #FiveHoursUntilFood #RunFatBoyRun #Run501 #GoRunning #1911Run #achievement #RockCityNupes #MorningRunning https://www.instagram.com/p/CDbSH-qjSjU/?igshid=1ujemxf36n1bz

[akvalley]

There and back again. Finished before the rain and the heat. #1911run #RockCityNupes #runfatboyrun #morningrun (at North Little Rock, Arkansas) https://www.instagram.com/p/CDQ8Upwjs1i/?igshid=4lqbzcryuca9

[akvalley]

Finished. #MilesOnMiles #100Miles #16Days #NotRecommended #TakeYourTimeAndEnjoy #SpreadThemOut #1911Run #GoRunning #Run501 #RockCityNupes https://www.instagram.com/p/CD80HNDDBJL/?igshid=1h0mp46zgyk9z

[akvalley]

21.71 miles this weekend (F/S/S), had I known I would have “gone the extra mile” and some change to make it a full marathon mileage weekend. Nine miles is my upper limit for a fully fasted run, though. So I am pleased with the results. #HungryRunner #RunFatBoyRun #Run501 #GoRunning #1911Run #RockCityNupes #Fasting #intermitentfasting https://www.instagram.com/p/CDqx0suD6Tt/?igshid=s7dicvqfig90

[akvalley]

Got it done. #RunFatBoyRun #MilesAndMiles #1911Miles #RockCityNupes #GoRunning #Run501 https://www.instagram.com/p/CDjEOjKjQ53/?igshid=4pxti4wsbmqr

[akvalley]

26 miles so far for August 2020. Shooting for at least 100 miles this month. If I make 100, my stretch goal is 150. If I make 150, my next goal is 175. If I make 175, say nice things about me at the funeral. . . . . #MorningRunning #MoonRunning #Sunrise #Run501 #GoRunning #1911Run #RockCityNupes #RunFatBoyRun https://www.instagram.com/p/CDeBnqRjRuQ/?igshid=d1jy40v77hib

[akvalley]

Morning running. #Sunday5K #RunSolo #RunFatBoyRun #run501 #gorunning #1911run #RockCityNupes https://www.instagram.com/p/CDYqUcWja9r/?igshid=1rvy24bhwqkxs

[akvalley]

I am as surprised as you are. Trust me. 154 miles for July compared to 136 for June and 27 for May. #RunSolo #RunFatBoy #1911run #RockCityNupes https://www.instagram.com/p/CDThE61jVb-/?igshid=1vdufb8npt1kg

[akvalley]

Neophytes gonna neophyte. @niguelvalley #TheFamilyTradition #Achievement #KappaAlphaPsi #RockCityNupes #SixNupes τελειωσις https://www.instagram.com/p/CBHLUnxj8bi/?igshid=fwg5bgjej9tw