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Roast Kebab Recipe with Mashed Potatoes #shorts

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surveyss 006.

FOOD SURVEY

1. What’s the last thing you ate? Pancakes & eggs  2. What’s your favourite cheese? that delicious authentic mexican cheese that is white. the name escapes me right now 3. What’s your favourite fish? the kind that isn’t fish. 4. What’s your favourite fruit? Oooo I love fruit. Probably bananas.

 5. When, if ever, did you start liking olives? I can’t do olives. I just do notttttt like them. 6. When, if ever, did you start liking beer? It took a while. my favorite was michelob ultra, but it’s not GF so I can’t have it anymore.

 7. When, if ever, did you start liking shellfish? definitely never  8. What was the best thing your mum/dad/guardian used to make? I don’t recall my dad making anything really... my mom makes great everything but my favorite is her pot roast, mashed potatoes, and veggies.  9. What’s the native specialty of your hometown? hahahahaha dougs dogs  10. What’s your comfort food? probably Joanna’s pineapple chicken recipe.  11. What’s your favourite type of chocolate? milk chocolateeeeeeeeeeeeeee <3 I like the ghiradellis, dove, lindts  12. How do you like your steak? med rare. but closer to medium than rare.  13. How do you like your burger? medium

14. How do you like your eggs? scrambled, over easy, hard boiled, sunny side up 15. How do you like your potatoes? mashed, fries, baked, loaded

 16. How do you take your coffee? I pour it down the drain  17. How do you take your tea? sweet, honey  18. What’s your favourite mug? the Christmas ones  19. What’s your biscuit or cookie of choice? uhhhh chips ahoy original  20. What’s your ideal breakfast? I miss McDs breakfast tbh. Egg mcmuffin meal with 48 extra hashbrowns. I don’t typically eat much breakfast, so I guess the ideal would beeee... crepes  21. What’s your ideal sandwich? mmmm, chicken sammies or a PBJ classic. Gosh I miss bread.  22. What’s your ideal pizza: hawaiian or pepperoni.  23. What’s your ideal pie (sweet or savoury)? definitely sweet. I like most of them.  24. What’s your ideal salad? THE FREAKIN’ SALAD FROM ASHFORD HOUSE WITH EXTRA CREAMY GARLIC DRESSING. I would literally like 11 of those for my birthday.  25. What food do you always like to have in the fridge? yogurt, bacon, leftovers  26. What food do you always like to have in the freezer? pizza, chicken, beef, easy microwaveable junk food, ice cream   27. What food do you always like to have in the cupboard? cereal, granola bars, popcorn, soups, chips, pretzels  28. What spices can you not live without? salt, pepper, lowrys, garlic powder, cayenne  29. What sauces can you not live without? uhhhh, mayo  30. Where do you buy most of your food? meijer, walmart, target, jewel, costco, trader joes  31. How often do you go food shopping? 1-3x per week  33. What’s the most expensive piece of kitchen equipment you own? Probably the standing mixer (aside from like the fridge or oven)  34. What’s the last piece of equipment you bought for your kitchen? Uhhh, griddle  35. What piece of kitchen equipment could you not live without? FRIDGE  36. How many times a week/month do you cook from raw ingredients? meaning no use of frozen items? often  37. What’s the last thing you cooked from raw ingredients? kebabs  38. What meats have you eaten besides cow, pig and poultry? lamb, venison, bison, uhhh  39. What’s the last time you ate something that had fallen on the floor? Oh gosh, i hope it’s been a while  40. What’s the last time you ate something you’d picked in the wild? uhhhh some berries a while back 41. Arrange the following in order of preference: Italian, Mexican, Chinese, Indian, Thai, Sushi – mexican, chinese, italian, thai, indian, sushi

 42. Arrange the following in order of preference: Vodka, Whiskey, Brandy, Rum vodka, brandy, whiskey, rum  43. Arrange the following in order of preference: Garlic, Basil, Caramel, Lime, Mint, Ginger, Aniseed – garlic, caramel, lime, mint, basil, ginger, aniseed  44. Arrange the following in order of preference: Pineapple, Orange, Apple, Strawberry, Cherry, Watermelon, Banana. – banana, orange, pineapple, strawberry, watermelon, apple, cherry  45. Bread and spread: white bread & pb  46. What’s your fast food restaurant of choice, and what do you usually order? buona beef. the char grilled jack chicken sandwich on GF pita with extra jalapeno.   47. Pick a city. What are the best dining experiences you’ve had in that city? um chicago duh. EVERYTHING is great.  48. What’s your choice of tipple at the end of a long day? what is tipple?  49. What’s the next thing you’ll eat? blehhhh, umm... a bagel.  50. Are you hungry now? no.  51. Do you eat your breakfast everyday? rarely, unless I’m in school. then i try to force myself.   52. At what time do you have breakfast? if I’m in school, then early like 5am. If i’m not in school then like 930-10.  53. At what time do you have lunch? 12-2 somewhere in there  54. What do you have for lunch? leftovers, chicken,   55. At what time do you have dinner? round 630-7  56. What do you have for dinner?  it’s always different.  57. Do you light candles during dinner? sometimes, just depends.  58. How many chairs are there in your dining room and who sits in the main chair? depends how many leaf extensions we have up. right now it seats 6 (it can seat up to 30). Uhhh, I guess in the “main” is gram  59. Do you eat and drink using your right hand or the left one? right.  61. Mention the veggies that you like most: Ooooooooo potato, squash, peppers, onion, garlic, cucumber, asparagus, pumpkin, cauliflower, broccoli, corn, zucchini, cabbage  62. What fruit and vegetable do you like the least? mangos and mushrooms  63. You like your fruit salad to have more: banana, grapes, strawberries, pineapple.  64. You prefer your vegetable salad to contain more: pasta, meat,   65. What’s your favourite sandwich spread? PB.  66. What’s your favourite chocolate bar? it changes. right now kitkat.  67. What’s your favourite dessert? chocolate eclair cake probably.  68. What’s your favourite drink? hi-c orange, diet coke, or gatorade  69. What’s your favourite snack? nachos  70. What’s your favourite bubble gum flavour? minty.  71. What’s your favourite ice cream flavour? fudge moose tracks or chocolate pb  72. What’s your favourite potato chip flavour? bbq  73. What’s your favourite soup? broccoli cheddar  74. What’s your favourite pizza? jacks supreme.  75. What’s your favourite type of dish? anything I don’t have to cook  76. What food do you hate? fish  77. What’s your favourite restaurant? still searching for a good GF place  78. Do you eat homemade food, or food delivered from outside? bothhhhh.

 80. Who cooks at home? mom and I  81. What kind of diet (e.g. low-fat, high-fiber, high-carbohydrate, balanced diet etc.) do you have?  gluten free (should be dairy free too hahahahahah).  82. How do you keep yourself fit? HAAAAAAAAAAAAAAAAAAAAAAAAA i dont.

[shrinksta-blog]

7 delicious Mediterranean diet recipes to eat this week

Research has found again and again that the so-called Mediterranean diet is the best way of eating for keeping your weight down, lowering your risk of heart disease and even for living longer. So what’s the deal? 

Well, you’ll be unsurprised to hear that it’s high in vegetables, seafood and healthy fats and low in sugar, refined carbs and unhealthy fats. So basically it’s healthy eating, but with a splash of olive oil and the occasional glass of red wine, which sounds good to us.

Here’s how you can inject a little Mediterranean sunshine into your meals this week…

Mediterranean diet recipes

Orzo pasta with feta, olives & artichokes – 332 calories

If you’ve never had orzo before, it’s pasta that looks like rice. It works really well in dishes like this and is perfect for making a big batch and eating for lunch throughout the week. Get the recipe here.

The not-so-dirty doner kebab – 579 calories

Did you know that MAN v FAT now has our very own chef? She’s not coming round and cooking us dinner (sadly), but she is developing absolutely amazing low-cal recipes for us. This homemade doner kebab is a highlight. Get the recipe here.

Cod, cherry tomato and green olive tray roast – 249 calories

The flavours in this one-tray bake are so perfectly matched and though it looks pretty fancy it couldn’t be simpler to prepare. Add some crusty bread if you’ve got the cals spare.

Get the recipe here.

Orange harissa lamb chops – 132 calories for two

I don’t know if this is just a glimpse into the mind of someone who loves food just a little bit too much, but this recipe is 132 calories for two lamb chops, meaning you can eat approximately 23 of these at a time. Or, you know, have 4 or 5 with some fresh salad, roasted vegetables or herby rice. Get the recipe here.

Beef kofta with tzatziki – 503 calories

How do you like your meatballs? With spaghetti in a tomato sauce? Or a heap of mashed potatoes and lingonberry jam (and a little Swedish flag stuck in one?) Rethink meatballs with this recipe. Get the recipe here.

Pasta puttanesca – 630 calories

Yes, this is ‘whore’s pasta’. Why? No idea, but Nigella told us that once. (Apparently, it was the er, working girl’s dish of choice to make when she needed something quick before getting back to it) Get the recipe here.

Spanish-style chicken bake – 370 calories

This is impressive for such a low-calorie meal – the chorizo and smoked paprika lend a gorgeous smokiness to the chicken and potatoes and roasting it all in one tray keeps it moist and makes it ridiculously easy. Get the recipe here.

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