#riserotheoccasion

[nhpersonaltraining]

Lose the Fat & Gain the Muscle RISE to the Occasion with Your Training Resistance training - Right now how can you do this from home? Body weight exercises, resistance bands, medicine balls and other mobile strength training equipment. It involves contracting your muscles against force and is the best method to increase muscular function, strength. Power and build endurance. 💪 Interval training - This includes specific types of short bouts of quick and intense movement of your larger muscles with recovery periods in-between. It’s the best form of fitness training to develop a lean, sculpted body composition of increased lean muscle mass and decreased fat mass, as well as heart health and metabolic health and fitness. 😅 Stretching - Stretching is something that a lot of people miss out of their program but its one of the most important. This involves all types of stretches and poses (yoga, tai chi etc.) that enhance blood flow and is the most effective fitness training to increase your muscle/tendon flexibility, joint mobility an d create a deeper mind-body connection. 🧘‍♀️ Endurance training - This includes all the different exercises that keep your heart and muscles pumping for long periods of time in a full-body rhythmical manner to produce the greatest cardiovascular health benefits and feeling of euphoria, happiness, and metal function like decision making. 🏃‍♀️ Schedule Example: Monday - Resistance session Tuesday - Recovery Day Wednesday - Interval training session Thursday - Stretching session Friday - Recovery Day Saturday - Endurance training session Sunday - Recovery Day - this is also the day that I would fast if you do intermittent fasting Hope this helps you schedule your training ✌️ #motivationmonday #risetogether #riserotheoccasion #trainingschedule #traininglogistics #personaltraineronline #losethefatnevergoback #losethefatkeepthemuscle #gainthemuscle #gaintheadvantage #everydayhealth #keeponperforming #sportsperformancetraining #mixupyourtraining #lockdownworkouts (at Telford) https://www.instagram.com/p/B-pw7efHfM3/?igshid=5p40nae2e31u