#responding to this ask while also sore is funny tho haha

[mueritos]

i feel sore in places I did not know could feel sore

this is awesome

(no but seriously I feel so good for some reason, tysm???)

(also how often are you supposed to work out?? I've just been doing this every day when I can but idk if that's correct or not😭)

glad the workout's been good to ya! feeling sore means your muscles need rest (and that they're getting stronger), so try to aim for every other day when you're starting out. You can workout everyday if you want to, but rest days can be good for your body too, or consider lowering the intensity every other day. If you're just starting to workout for the first time in a while, it's good to start slow!

hope moving your body every now and then helps you feel more whole in yourself ^-^