#relationships are not a magic bullet when it comes to trauma and mental health issues either

[glorious-spoon]

listen, therapy is great and everything but i am getting really tired of the way that this fandom (a) treats it like a magic bullet and (b) insists that everyone must have all their mental health shit perfectly sorted out before they can be in a relationship

[takaraphoenix]

Buffy the Vampire Slayer: Season 6

1. Favorite character of this season?

I absolutely love how they dedicated this season to Buffy's issues. She died. And was ripped out of heaven. She lost her mom and was suddenly forced into being the adult in the house. It's so much and she gets to break about it. Yes, she hurts the people around her, but honestly... it kind of figures? How is one supposed to adjust to what she is trying to adjust to? But over the season, the wake-up calls she gets – the asylum episode, Dawn's stealing, Willow's addiction and then the grand finale that makes her realize she wants to be in this world – it's so great, because it goes... slowly.

My biggest issue with most modern TV is that it's basically torture porn. The main character is put through impossibly traumatizing ordeals but is never even given the chance to cope, to try and deal with it. The issues are never addressed, only glossed over because actually dealing with them would require care and good writing and take time away from all the other drama going on! So characters are only traumatized for shock-value and then are immediately over it, even though it's unrealistic.

This season is a season of trauma. A season of bad coping mechanism, of pushing people away but still seeking someone where she can feel safe – Spike. She slowly has to relearn to open up and let them in, she has to learn to want to live again. And it's hard. And the show doesn't shy away from it, it doesn't shy away from her making the wrong choices, because... there is no one right choice that is obvious when dealing with the trauma she has faced.

2. Outstanding minor character (positive or negative)?

Negative. Jonathan. I just... I really truly hate that Jonathan is in the trio. Of all people, Jonathan. The one who gave Buffy her class-protector award with that heart-warming speech. Buffy was the one person who saved him, personally, when he wanted to commit suicide. Even after the Jonathan Superstar episode, Buffy was gentle and understanding with him. It just... for him, to turn supervillain like that was incredibly disappointing for me.

3. Favorite character dynamic?

I genuinely love the Tara-Dawn dynamic. Tara and Willow raised her for months while Buffy was dead. But the Giles-Anya dynamic is also so great – I'm very soft for the way Anya points out her hair is blonde in the finale like “Buffy is getting hugs for short hair. I too would like a hug”.

4. Favorite canon romantic ship?

Buffy and Spike... in the first half of the season. The way she found him to open up to, he was the only one she voluntarily told about having been in heaven. She finds a connection to him. The way he loves her – that he stayed, for months, even though she was dead, because he had promised her to take care of Dawn and he didn't just do that, he helped the Scoobies protect Sunnydale. He had no reason to and it still... it bothers me so much that everyone continuously belittles Spike's love for Buffy like it's not there. If he was only lusting after her, he would have ditched town after her death, he wouldn't have helped defend Sunnydale and take care of Dawn.

5. Least favorite canon romantic ship?

I'm having flashbacks here but it's a tie and it's because of shit decisions Xander and Willow made.

It's strange, I want to love Willow and – as a friend – she is a great character, but she's just... a shitty partner? She cheated on Oz for weeks or months with Xander and now she used magic to play with Tara's mind. That is so... violating and disturbing and that, after Tara found out and confronted her about it and pointed out how incredibly wrong that was, even more so with Tara's past, Willow just went and immediately did it again. And this isn't something you can blame the addiction for; this was just “I don't want my girlfriend mad at me so I'll erase her memories”. It's... just so bad.

The other being Xander and Anya, even though I love Xander and Anya together, but... the entire season was a steady build-up to “Xander REALLY doesn't wanna get married”, literally from the first episode on. He tried to hide the engagement as long as possible. Then he just... makes these disturbed faces every time someone brings up the married life. They had a whole sing and dance number about their doubts. It's just so very evidently clear that he doesn't want to get married, but he takes until the wedding itself to realize and just... leaves Anya at the altar and then thinks he can get her back? Genuinely thinks they could just go back to being in a relationship? But after leaving her at the altar acting like she owes him something – when he watches her and Spike have sex?

Sometimes, it feels like Xander and Willow really live to sabotage their own happiness.

6. Favorite episode?

Once More With Feeling – it's just one of the most outstanding episodes, really! The songs are so brilliant, the emotional arcs this episode for everyone – from the Spuffy to the per-marital issues between Anya and Xander to Tara and Giles' doubts. It's really brilliant. Many shows after have tried to make a musical episode happen and, with luck, they're fun or comic-relief, but... none have lived up to the standard set by this one.

7. Least favorite episode?

Oh, that's an easy one. 6x19 Seeing Red, where they made... Spike, at this point honestly, completely OoC by having him try to rape Buffy. That will never come off as anything but OoC, not after all that has happened between them. Yes, they are violent with each other – but that's a mutual thing, they hurt each other. This was... terrifying to watch as a teen and it hasn't stopped being upsetting and disturbing. And then they top the episode off with Tara being fridged.

I know fridging is technically the act of killing a female character for the sake of a male character's suffering, but... it's gay fridging? It's not even entirely a Bury Your Gay; Tara dies specifically for the pain and suffering of her lover. After everything Tara's been through in life and after everything Willow has put her through this season, they barely just rekindled... and she gets killed off.

8. Favorite Monster Of The Week?

Aesthetically and what he brought to the show? Sweet from Once More, With Feeling.

But I think that Stewart from Hell's Bells also really stood out. The fact that Anya's past came back to haunt her – because she was a demon for a century and she tortured people for a living. She doesn't even remember this guy whose life she ruined and he comes in to ruin her wedding. And in the end... he wasn't even the one to ruin it, the viewer gets one last moment of hope when it's revealed this was a fake-out, that he was not “Xander from the future” but a vengeful demon... but even without Stewart, the wedding didn't happen.

9. Least favorite Monster Of The Week?

Not too many monsters of the week going on, really. Probably Wig Lady from 6x12 Doublemeat Palace, because all the implications of cannibalism in that episode were really very disturbing.

10. Rate the overarching villain!

Brilliant. 10/10. Holds up so well.

Seriously, there is this... frustrating part where Xander's character just does not hold up at all because of the casual sexism and gross over-sexualization of his female friends. Which figures, because that's how a Nice Nerdy Guy was defined in the 90s (and, if you look at modern TV aimed at nerdy guys like The Big Bang Theory, still is). It's just a trope from TV and movies that for some reason really worked back then but nowadays when we look at sexism and the behavior of men toward women with different eyes, it is really appalling and upsetting.

In the case of the nerd trio, this worked out really well for the show, because it only makes them even more effective villains. They are ridiculous losers, total nerds who think they are owed womens' attention. Their schemes are literally straight out of comics but for the dumbest purposes – they make an invisibility ray so they can go into a women's only spa to spy on naked ladies. They create mind-control devices but for the purpose of enslaving women into their sex-puppets.

It is so gross, so ridiculous and inexplicably still somehow funny, because it's straight out of comics. Freeze-rays? Invisibility-rays? Self-destructing lairs? Jet-packs? It is not out of this world, this isn't how Buffy the Vampire Slayer operates, this is a show about monsters and demons and they're turning it into a whacky scifi show and it works.

Then there's the fact that they're just... three dumb losers? I mean, last season, Buffy literally slayed a god. Shows like to escalate. The Big Bads become bigger and badder each season, but... where do you go after you killed a god? Instead of trying to immediately one-up the villain factor, they did something incredibly brilliant. They took all the steps back.

The villains aren't the focus of this season. The focus of this season is what I answered in the first part of this post. Buffy's mental health and readjustment. You can't only focus on that though, you do need a villain and for that, an overarching villain of some loser nerd bois who fail the majority of time are perfect. They're nuisances that make Buffy's life marginally harder at times, but they're not an overall, serious, actual threat that may end the world.

And still they... got Tara killed. In such a... human manner. An angry man-child who hates women comes in with a gun and shoots her. And there's nothing the demon-slaying good guys can do about it. The bullet hits – not the target it was intended for – and takes an innocent life. Just like that, Warren manages what the hellish bad guys from previous seasons hadn't managed; he kills a Scoobie. Angelus killed Jenny, Drusilla killed Kendra, those were the only major deaths at the hands of villains that we had on this show so far and both were minor characters.

Bonus: Other thoughts?

Dawn was so draining this season; she got better in the last quarter of the season but the majority of it... The stealing, the behavior, the blaming Buffy for absolutely everything – Willow got addicted to magic, it's Buffy's fault, they have no money and Buffy has to go and work to earn money and it's Buffy's fault that she's not home, Buffy died to save Dawn and somehow it's Buffy's fault too because she left Dawn. Just... how can you possibly be this self-centered...? It's so exhausting, even more so in the season that has Buffy suffering the most and instead of being a supportive, helpful sister, Dawn acts like she's the victim of everything...

And I understand, Dawn has been through a lot too – losing her mother, losing Buffy, learning she isn't human but just a mass of energy – but there is a difference between suffering yourself and placing all the blame on other people and pretending that the world is against you, instead of tackling your own issues and problems yourself? And stealing from your friends, at that.

And no, being fifteen isn't an excuse for not seeing beyond yourself. Fifteen year olds are sure old enough to be self-aware... This “fifteen year olds only see themselves and only care about their own suffering and everybody else is to be blamed for how shit their life is” is just... another cringey Teen Girl Trope. Seriously, why did they just cram every single bad trope into this character...

[anotherisodope]

Master List of Fallout OCs

Split this up to avoid TLDR. 

My OC Fallout girls: My already introduced sorta-Sole, a too-pure-for-the-Wasteland medic Lone, a young roboticist with a daredevil streak, a long-frozen early experimental subject turned suave vigilante, and an amnesiac psyker who has disappeared into the identity of a mostly-benevolent ancient witch. DM me with questions or line requests, I’m wide open.

Leonora/Widow: A Sole Survivor, or more specifically a Sole Survivor’s surviving wife. Health damaged by Kellogg’s bullet, which hit her in the chest, she’s coping with trauma from her escape and the loss of her family with an iron will and a lot of bitterness. She’s an angry, vengeful sharpshooter who thinks she’s tragically outlived all her enemies--and is headed for a roaring rampage of revenge once she discovers she’s wrong. However, she also has a nagging conscience, and is incredibly loyal to her friends--as well as having a deep sense of outrage about what the war has done to people. She can’t turn off her empathy, and that may end up saving her from a self-destructive path.

Julia: A Lone Wanderer, who was training as a medic when she had to escape her Vault. Kind, thoughtful, reasonable, and dedicated to advancing medical care for all sapients in the Wasteland. However, like Leonora, she has her own problems: she’s largely a noncombatant, capable of self-defense but hesitant to harm others unless necessary. She relies instead on charisma, which she has a lot of, her uncanny affinity with animals, and her Companions and many allies. After helping to bring clean water to the region, she returned to Underworld to work under Doctor Barrows, becoming a help, and something of a curiosity, to the locals. Hopeless romantic. Misses the hell out of her dad. Generally pure. 

Akane: A playful, mischievous, sometimes heroic former street kid, new to Diamond City, who works as a local courier while learning everything she can about robotics. One of her major goals is to make a splash by repairing everyone’s favorite noodlebot so that he can speak more languages--and take more diverse orders. She speaks some Japanese, and is one of the few people in town who has realized that poor Takahashi has been reduced to despondently asking for people’s order in Japanese and nothing else. Big-hearted Akane has promised to help him. That is, if she doesn’t break her neck first, during her wild, daring, parkour-fueled, modified-eyebot-riding drive to become the fastest delivery person in the Commonwealth.

Morgan: An early “popsicle” experiment stored in Vault 111 for further testing when war became immanent, Morgan was actually frozen decades before the war. She volunteered for experimentation after the brutal murder of her ten year old son, Eric. A career military woman originally from Great Britain, she is the descendant of Holocaust survivors, something which fuels her anger against the Commonwealth’s injustices just as her son’s death does. The experiments done before her freezing were agonizing, and left her with some strange side effects--including the colorless eyes sported by some ghouls, and a strange relationship with radiation. An elegant, very athletic woman in her forties, she’s got a lot of charm and wisdom, and can come off as a friendly, suave hedonist--or turn on a dime when it’s time for violence. Morgan is a sharpshooter like Widow, but also has the mettle and training for a close-up fight. She longs to take on trainees, lead a team, and use them to make the Commonwealth safer.  

Danica: A Psyker, who practices witchcraft and herbalism and refers to herself as a witch. Her powers are actually psychokinetic in nature, and fairly impressive, allowing her to more than hold her own in a fight. She believes that she has existed since well before the war, and that her powers are natural. However, this is, sadly, a delusion. Danica is a result of one of the Master’s experiments, and managed to escape before being fitted with a nullifier back when she was a young girl. Being injected (in her pineal gland, leaving a small round scar on her forehead) as a child instead of an adult actually helped her adjust to the changes more successfully than many others, and she came through the process relatively rational. Having escaped, she latched onto old family stories of witches and magic to create a new identity from her shattered memories. She now presents a surface of sanity that actually compensates for profound amnesia and rage issues. She doesn't like to talk about her past, and has no idea why she was so eager to make the dangerous trip all the way across the country just to get away from the West Coast. Unfortunately for Danica, the overuse of her powers threatens her mental stability, which can lead to episodes of destructive rage. She has thus become adept at lower-expenditure uses of her ability, such as sabotage or using it in conjunction with explosives. A drinker, moody and emotionally isolated but like Widow, subject to a nagging conscience, and loyal to her own. Tends to hide her nature from normal humans.

Frost: An escaped synth with a complicated background. Formerly an assistant in weapons development who focused on ballistics, and who was “reassigned” after the program was discontinued in favor of lasers. She was sent to be erased, reconfigured and tossed into the Commonwealth on a kill and replace mission...but mysteriously, her memories were not erased. Sent to replace Scarlett in Diamond City, she went there, saw the ridiculous cuteness that is Scarlett and Travis, and simply refused to go through with it. Instead she got a new face, took on a new identity and has been hiding out in the Commonwealth while she figures out what to do with herself. A tinkerer, gunbunny and roboticist, she ended up Railroad and Minutemen aligned during her playthrough but could end up anywhere in RP that doesn’t want to re-enslave or destroy her. 

[psyclownsis-a-blog]

Can you elaborate a little on how Joker helps Harley because given their canon history it really doesn't seem like he does more than stunt her mental growth and harm her

okay well the thing you have to keep in mind when i’m talking about this stuff is that i’m talking specifically about my interpretation of harley and my interpretation of her relationship with joker, not harley in general as a character, and you also have to keep in mind that there is a difference between harley being emotionally stable and happy and harley overcoming her mental illness and living a healthy life with healthy relationships. as for canon interpretations of her relationship with joker, they’ve had just as many fun moments as they have un-fun moments, and the way their relationship is written varies massively from series to series. you can argue all day one way or another about their relationship using nothing but canon evidence and you won’t get any closer to having 100% agreement on whether it’s good or bad (“bad and acceptable/enjoyable” or “bad and must be stopped immediately” are probably more accurate terms). something else to keep in mind is that i am talking specifically about joker helping harley come back to baseline after some kind of mental breakdown or upset, as opposed to joker helping harley become a better person or something (he doesn’t). so i’m? not? really sure if you’re genuinely asking or trying to be passive aggressive? but either way i’m gonna give you a genuine answer¯\_(ツ)_/¯

harley is delusional, her delusions are extremely pervasive and warp her entire grasp of reality, reality as she knows it is built on the concept of Good Guys and Bad Guys that joker instilled in her when he was her patient, okay, we’ve established this. the factors we have to look at to answer your question are:

harley’s mental illness and how it affects her daily life

joker’s relationship with harley/joker’s feelings for harley/the revenge arc

how being around joker affects harley’s mental health

how people other than joker tend to handle her mental illness and emotional needs

1. okay so! we’ve already talked about that first one a lot, but i’m gonna talk about it a little bit more just to clarify. the Good Guy/Bad Guy delusions were shaped and fostered by joker when she was his doctor (however, they did not originate with him; the best way i can explain it is that she/her pre-joker trauma planted the seed of her own delusions and he watered those seeds until they bloomed), but i don’t think he intended for them to become so strong, and he certainly didn’t intend to have to deal with her delusional ass for presumably the rest of his life. regression as a coping mechanism is also something joker tends to encourage in her, but it is something she was already doing before she met him. both of these things contribute to her inability or unwillingness to fully comprehend death/her inability to fully understand that she is hurting people, but that issue was initially shaped by trauma that occurred mostly outside of her experiences with joker (guy kopski’s death and arnold wesker’s death). these issues manifest as a regressed and childish persona: she has a very simplistic, childlike worldview, and a very simplistic, childlike resistance to unhappiness. on the level of daily life, this puts her at odds with some people, because they require her to act like an adult and take responsibility for her actions (ie, batman telling her she needs to be serious because “this isn’t a game” or something like that). joker is perfectly content to let her act however she wants as long as it doesn’t interfere with his own work/plans/whatever, so in that sense, he “helps” because he doesn’t challenge her worldview. this is not a healthy dynamic at all, but it’s a dynamic that allows harley to function happily within the parameters of her delusions and psychosis.

2. which brings me to the second point: joker and harley have been together on and off for about seven years at this point in my blog-canon timeline. they know each other better than anyone else. they can rely on each other. it hasn’t always been pretty, and it has certainly never been a healthy relationship, but they are more or less constants in each other’s lives. the fact that they have a relatively stable relationship at this point is entirely due to the revenge arc. the revenge arc takes place after the events of mad love and after harley’s recuperation time with poison ivy and catwoman. once she had recovered to mostly fighting-fit, harley took off, kidnapped joker, and spent several weeks methodically torturing him and inflicting every wound on him that he’d ever inflicted on her before dropping him off half dead at the gcpd. she was doing this out of anger, yes, but it wasn’t just anger. if it was just anger, she would have killed him. she still loved him. (is that healthy? no! this is fiction! relationships in fiction do not have to be healthy or unhealthy to be well-written or well-developed or interesting or even enjoyable! you can enjoy something in fiction while recognizing that it is unacceptable in reality and not wanting it to ever be reality! for example: zombie apocalypse scenarios!) her reasoning was that if he could go through all that and still want to be with her– if he felt the same way about their relationship as she did– then she would go back to him and they’d figure things out. if not, then she’d leave him in the dust. after some time, he did come back to her, and they’ve been (mostly) equal partners in crime ever since. their relationship is tumultuous and unhealthy, yes, but it’s more or less a constant in both their lives. they’re used to relying on each other and working with each other– they feel at home with each other in ways they rarely feel with other people. so in that sense, joker “helps” harley because they have a very well-established rapport, and he provides her with (relative) constancy and the sense of having a home she belongs to.

3. harley thinks and acts differently with joker than she does with other people. harley desperately needs to be liked and accepted, and in order to achieve that, she often compartmentalizes and puts on different “faces” with different people. (every human being on the planet does this, whether they realize it or not; it’s called facework and you probably have it to thank in part for getting your job, starting your relationships, and a bazillion other things). being with him, and thus being exposed to his mindset and manifestos, pushes her to adopt a more violent and less empathetic face. that being said, being with him encourages her to fall deeper into her psychosis, to view the world in extremely simple and child-like terms. she doesn’t have to think about who she is as a person or what she deserves or what she’s truly capable of doing; she can just fall into this old familiar role. and this role fits her. this role was created for herself, by herself. so in this sense, joker “helps” her by not putting her in situations where she feels some kind of internal struggle, which can lead to mental upset as i have discussed before.

3.5. note: being with poison ivy pushes harley to be a better person and adopt a less destructive and more empathetic face. joker may “help” harley by not challenging her at all, but ivy could help harley much more by constructively challenging her. however, their relationship (again, as i interpret it) does have obstacles to this end, and those will be discussed in the next bullet point.

4. people other than joker tend to react to her mental illness and emotional needs very poorly. they often expect her to be able to support herself completely on an emotional front, to function perfectly fine when alone on a mental front, and essentially seem to believe that harley is under some kind of evil influence from the joker which will magically remove itself with zero fallout once they break up. let me make this perfectly clear: harley had mental health problems long before she met joker. he did not somehow “make her crazy”; she had been prone to neuroticism and dramatic mood swings ever since she was a child, and the more severe psychosis she has today had been developing from the time of guy kopski’s death, several months before she ever met the joker. while the joker did influence the final shape and nature of harley’s mental illness, he was not at all the cause of it, and thus, his presence in or absence from her life is not going to dictate her ability to function. it is also worth noting that, due to her mental state, she would have fixated on anyone the way she fixated on joker-- she needed for someone to take care of her and make her feel part of something the way guy kopski did--, developed the same type of delusions and psychosis, and turned to a life of crime. all joker did was provide harley with an opportunity to act out the way she wanted to. so! that addressed, let’s move on to how people other than joker tend to handle her mental illness and emotional needs: most notably, batman, bruce wayne, poison ivy, and catwoman.

batman. batman constantly exploits her mental illness and her emotional weaknesses. while this is understandable as a way for the hero to get the upper hand in his conflicts with the villain, that does not make it okay, and it certainly does not do anything to make harley’s lifestyle healthier. batman does not come from a perspective of wanting to help harley. batman comes from a perspective of wanting to hurt and disorient harley enough that he can take her out quickly and easily. this happens so often that his go-to method for handling harley at this point seems to be “if i can’t take her out within the first three hits, i’m going to start pushing buttons until she breaks down”. it’s cruel. it’s unhealthy. it pushes her further and further down the rabbit hole of “i am just a Bad Guy doing my job and the Good Guys take things way too far and make everything hard for everyone else”. batman reacts in incredibly negative ways to her mental illness, and he dismisses her emotional needs entirely in order to reach his end goal of catching joker or ivy or whoever harley’s working with, seemingly with no care over how his actions are going to affect her mental or physical health. additionally, he justifies these actions-- which, personally, i classify as going past the realm of standard hero/villain damage and into the realm of straight up abuse-- by victim blaming her for her own psychosis and drastic emotional needs (both of which are almost entirely the result of some kind of trauma or neglect in her life), essentially, if not literally, saying “normally, i wouldn’t be this mean to somebody, but since she’s boning my greatest enemy, she must be insane, and we’ve been doing this for so long that she must be a lost cause, and since joker’s not here, i’m just gonna take out all my rage on her, and like, if she didn’t want me to do this, she should just stop being mentally ill and doing things in ways that are dictated by her mental illness and unfulfilled emotional needs”. (see: mad love, where he manipulates her into calling the joker even though he knows it will certainly result in her being hurt, and then does absolutely nothing to address the fact that joker pushed her out of a 4-6 story window which probably killed her. like, i’m not trying to be a villain apologist here, that’s the last thing i want, but that is? a really shitty thing for batman to do? and if he didn’t treat harley like that over and over again i would say it was super out of character for him to (a) let it happen in the first place and (b) not seem to care if it killed her at all? but he does treat her that way? repeatedly? constantly? i’ve made a post about it before and this is already getting super long so i’m not gonna list all the other times he pulls this shit on her but like. trust me when i say “batman exploiting harley’s mental illness in ways he knows will get her hurt and then not caring about how badly hurt she gets and justifying it with the grossest victim blaming logic” is pretty much the go-to routine for their fights now.)

bruce wayne. yes, bruce and batman are the same person, but harley doesn’t (consciously) now that, and the two personas react to her mental illness in drastically different ways. batman comes from a perspective of violent and impulsive exploitation, but bruce comes from a perspective that’s... well... almost a calmer and more calculated exploitation. does bruce want to help her shape up re-enter society? yes. does bruce put personal investment into helping harley do that? sometimes, yes. is he doing it more or less out of the goodness of his own heart? yes, absolutely. but here’s the thing: bruce only tries to help harley once harley is no longer perceived a threat to batman. bruce’s good will towards harley is entirely conditional. he has left her to rot in arkham just as much as, if not more than, he has come to her aid about parole. he follows the fallacy that joker has some kind of evil influence on her, and that once that influence is removed, she’ll be perfectly normal. that’s not how it works. a good example of this is in the detective comics issue where harley and batman team up to defeat ventriloquist ii: bruce, as a member of arkham’s board, denies harley parole at the beginning of the comic, despite her being clearly desperate to prove she’s ready to re-enter society. later, as batman, he has no sympathy for her mourning of the original ventriloquist or her anger that his title and m.o. has been taken by someone else-- not even with the knowledge that the original ventriloquist was her only friend in arkham, and were it not for him, she probably would have committed suicide. it’s not until the very end of the comic, after harley has acknowledged that arnold wesker was a criminal and turns herself back into arkham-- essentially, after she submits to batman as the moral standard who is always right in his eyes (not “after she admits that she has made poor decisions and is trying to atone for her actions as a criminal” or “after she explains to him that her perception of morality may be different but that does not mean it is entirely wrong and invalid”, both of which she does if i’m remembering correctly, but “after she submits to him as the moral standard who is always right in his eyes” by acknowledging wesker’s villainy and not resisting when he brings her back to arkham). again: bruce’s actions do fall into a pattern that is more or less default for hero/villain dynamics, but given the context of these interactions and the way they repeat over and over again, his actions begin to move outside the realm of standard hero/villain interactions and into the realm of abuse.

poison ivy. ivy loves harley! harley loves ivy! that does not change the fact that they both have their own individual problems that can foster an unhealthy relationship dynamic at times! ivy wants harley to break away from joker entirely because ivy has been in an abusive relationship (jason woodrue) and broken out of that abusive relationship and understands both how difficult it can be and how much better your life will be if you do get out. that’s awesome! that’s great! ivy loves harley and she wants to see harley grow as a person, to be more independent, to be stronger emotionally. those are all honorable and good and altruistic and healthy things for ivy to want for harley. however, in order for harley to achieve that, she needs someone who understands that the joker isn’t just her partner, he’s part of her backstory that cannot be erased. she won’t ever be able to leave him behind and say “i wish i never met him” or “i am what i am because of me and he had nothing to do with it”, and she would never want to, because it simply isn’t true. but, that doesn’t mean she wouldn’t ever want to leave him behind, period. the problems with harley and ivy’s relationship stem from ivy’s inability to understand the full extent of harley’s relationship with and feelings for the joker; thus, when harley expresses something to the extent of “this man was a huge part of my life and it wasn’t super horrible and it made me who i am so i’m not going to dismiss it and may even remember it fondly”, ivy hears something like “i owe this man my life and because of my perceived debt to him for ‘creating’ me i am reluctant to completely break away from him”. so ivy tries to force harley to cut joker out of her life, which harley can’t do, and since ivy does not understand the full extent of harley’s relationship with joker, she can’t provide adequate emotional support if harley needs it in the process of breaking away from him, and it is just. a huge mess. and i hope and pray with all my sapphic heart that one day harley and ivy will sit down and talk frankly and get this all out in the open so they can live happily ever after without joker coming in to fuck everything up. or ivy/harley/joker happens. like-- i’m not picky. i just want harley to be happy. but yeah, anyway, back to what i was saying: ivy reacts to harley’s mental illness and emotional needs pretty well, except when it comes to stuff about joker, which comes up a lot, and so whenever they come close to making any progress they kind of sabotage themselves and it all falls apart.

catwoman. selina and harley’s dynamic here is pretty similar to ivy and harley’s in this sense, i think, except that selina seems generally content to live and let live wrt harley and joker as long as he/his relationship with harley doesn’t become a problem in her own life. the problems with selina and harley come from harley being unable to reconcile selina’s gray morality with her own Good Guys vs. Bad Guys worldview. selina may not understand harley’s psychosis or her relationship with joker entirely, but she doesn’t have the same bias that ivy does about it, and that allows selina to be more supportive of harley emotionally. however, selina and harley have had various fights and falling outs over the years, and given harley’s mindset, it’s easy for harley to convince herself that selina is either 100% A Bad Guy And Safe To Be Around or 100% A Good Guy Who Is A Traitor And Deserves To Die. it also doesn’t help that harley sees selina’s relationship with batman almost the same way selina sees her relationship with joker: acceptable as long as the man remains at arm’s length, because if he gets too close, the woman will choose him over her friends. the basic issue between selina and harley, i think, is that selina does not address and often does not acknowledge harley’s relationship with joker until it becomes a problem, and by then, it is no longer a discussion, it is selina telling harley what her options are. harley sees this as a double standard, given selina’s relationship with batman, and from there it is very easy for her to see selina as a Good Guy in disguise and deem them enemies. it’s not something selina does; it’s harley’s inability to process what selina does in a healthy way. (note: imo, selina has every right to handle harley and joker’s relationship this way, and she is one of very few people in harley’s life who provide her this kind of “me or him” discipline in a way that’s not an ultimatum. she lets harley do her thing and she doesn’t want to be involved in that thing and when that thing is over she and harley can get back together again, and as long as that thing doesn’t infringe on selina’s life, she doesn’t really pay it any mind. compared to harley’s other relationships, that’s actually a pretty healthy dynamic.)

so! wowza! this got really long! now you see why it was in my drafts for months on end! to summarize: i am talking here specifically about joker helping harley return to baseline operations after some kind of mental upset, not about joker helping harley on a more holistic level, because he really doesn’t. however, there is a difference between him not helping her and him actively sabotaging her. he does not actively sabotage her (anymore). joker and harley have known each other for the better part of a decade, and they know each other better than anyone else; they have an established rapport and they are essentially each other’s home. because of this, joker often understands her mental illness and emotional needs better than others, and is better able to give her what she needs in regards to grounding and support after a mental breakdown. many people in harley’s life react to her mental illness and emotional needs very poorly or even exploit it for their own ends, or they may unsuccessfully try to support her because they do not understand her needs. this is not to say that everyone except joker is terrible at helping harley recover, nor is it to say that joker is the only one who understands harley’s mental illness and emotional needs-- for example, jonathan crane has known harley since she was in college, and given his profundity in psychiatry, he’s probably better at helping her recover than joker is. arnold wesker, when he was alive, also helped her just as much if not more than joker does. ivy could help harley much more than joker-- on all levels-- if she and harley addressed the miscommunications and misunderstandings between them.

i hope this makes sense and i hope it wasn’t too hard to read orz and thank you for sending this question and the other ones before it, they were very involved and have made me delve into harley’s character much deeper than i have been lately. peace dude ✌

[stopsubstanceabuse1-blog]

What Gratitude Does to Your Brain

New Post has been published on https://www.substanceabuseprevention.net/what-gratitude-does-to-your-brain/

What Gratitude Does to Your Brain

When it comes to Thanksgiving traditions, my family does not hold back. From our morning brunch, to afternoon disc golf, to folding napkins into turkeys set around the dinner table, we love our annual traditions.

Last year we tried something new. We wrote notes to each present family member with what we appreciate about them and took turns reading the notes aloud. There were laughs, there were tears, and most of all, there was a deep sense of gratitude. This may be our best tradition yet.

The Story Behind Gratitude

The concept of gratitude has captivated the hearts and minds of philosophers and spiritual teachers for centuries. From Cicero, to the Buddha, to Adam Smith, gratitude was thought to be essential to individual and societal well-being.

These ancient philosophers were onto something because recent scientific studies suggest gratitude is good for our health and good for society. Studies suggest grateful people are happier, healthier, more well-rested, more motivated to exercise, and have stronger relationships. Let’s dive into why.

Here are six key insights about gratitude and our brains, according to science:

1. Gratitude Makes Us Feel More Connected

Using functional magnetic resonance imaging (fMRI), neuroscientists can see that the same regions of the brain associated with socialization and pleasure light up when someone experiences gratitude. Gratitude can even impact arousal levels. This may explain why gratitude plays such an important role in relationships.

“When we are truly grateful, we tend to look for ways to demonstrate it, along with love or affection,” said Cynthia Catchings, LCSW-S, MSSW, CFPT, a Virginia-based licensed Talkspace therapist. “We also have to remember the law of attraction,” Catchings added. “When we are grateful, we invite the universe to manifest more of what we like, need, or enjoy.”

Try this: Tell someone you love three things you appreciate most about them.

2. Grateful People Are More Generous

Neuroscientists found that grateful people show greater neural sensitivity in the medial prefrontal cortex (the area of the brain associated with learning and decision-making). These findings suggest the more grateful a person feels, the more they will express gratitude.

This may shed light into what psychologist Paul Piff and his colleagues at the University of California, Berkeley, discovered about how the most generous people are not necessarily the most wealthiest.

Try this: Research a new charity to support, organization to volunteer at, or offer a smile to a stranger.

3. Gratitude Comes From The Heart

Neuroscientists studied the motivation behind gratitude and found that people who donated to a cause did not do so because they felt they “should.” Rather, research suggests grateful people are motivated to do something nice out of the goodness of their heart. When it comes to teaching children about gratitude, Catchings suggests journaling and drawing as helpful ways to demonstrate gratitude and observe feelings and behaviors.

“We can teach our children to be mindful of their emotions and use positive thoughts that lead them to being grateful,” Catchings said, “When children learn to think while being aware of who or what makes positive aspects in their lives…they learn to appreciate what is given to them and what they have instead of concentrating on what they do not have.”

Try this: Write an old-fashioned thank you note.

4. Gratitude Can Be Learned

Thanks to neuroplasticity (our brain’s ability to constantly create new neural pathways), we have the power to train our brains to seek out moments of gratitude. This is good news for anyone who was worried they would be stuck in a glass-half-empty mentality forever. With conscious practice, you have the ability to rewire your brain. Instead of defaulting to what’s not working, you can focus on what is.

Try this: As soon as you wake up, write down one thing you are excited about for the day.

5. Gratitude Relieves Stress

Cultivating gratitude through practices such as meditation has been shown to reduce heart rate. These findings suggest that paying attention to what you are grateful for can not only help you cope with daily stressors but can also lead to a longer, healthier life.

Many therapists, including Cynthia Catchings, have reported the loving-kindness meditation as particularly effective in evoking feelings of gratitude. As Catchings said, “loving-kindness meditation, also known as metta meditation, teaches us that by practicing it, we first learn to love ourselves unconditionally and then we learn how to extend that unconditional love to everyone around us.”

“People with self-esteem issues or survivors of domestic abuse benefit the most from metta meditation,” she continued, “but at the end, it can help everyone, since we can learn how to more deeply feel true self-compassion.”

Try this: Close your eyes, take a deep breath, and think about the following:

One thing you appreciate about yourself

One thing you appreciate about a loved one

One thing you appreciate about someone you don’t know very well

6. Gratitude Is Not The Magic Bullet

There are times when gratitude may not be appropriate.

“Gratitude might not be appropriate when it is inauthentic,” Catchings said, “When we are dealing with abuse, trauma, or death expressing gratitude can be taken as inadequate or false.”

Instead, a therapist might utilize mindfulness if a positive-oriented approach like gratitude does not feel beneficial.

Personally, when I was going through a traumatic experience, it made me feel worse to hear the advice “you just need to focus on the positive” or “you need to find the lesson in all of this.” I found it comforting to learn that research tells us being a grateful person does not mean you are happy all the time. Rather, grateful people may be more accepting of the entirety of their emotional experience.

Try this: Think about one person (including yourself) who has showed up to support you through a difficult experience and tell them how much it means to you.

At the end of the day, it’s not about how consistently you write in your gratitude journal or how many minutes you meditate on gratitude each morning.

Gratitude is about noticing the little moments. It’s about appreciating the people around you. It’s about remembering the power of two simple words: thank you.

Source: https://www.talkspace.com/blog/2018/11/what-gratitude-does-to-your-brain/